I love you and thank you so much Time Hop for the pleasant reminders of this journey, how far I've come, how rewarding it has been, and how grateful I am that I tried something different that would end up changing my whole life in more ways than one! ❤️🙏🏼Who would've thought it would lead to an opportunity to help others change their life too?! While that's still the extent of my handstand skills🤸🏻♂️ I have come so far from these pictures-probably more mentally than anything! .
This was a little over a year after I started the health and fitness phase of my #mindbodyspirit journey, and a few months after hitting my goal of losing 70lbs and 50in-something I had no idea was possible for me!! ✊🏼Whem I started there was very little I could physically do at 225lbs, like these moves, push-ups, burpees (basically all of it)🤷🏻♀️>>we have to start somewhere 🙌🏼. How did I do it, very simply actually. It was the first time I was not deprived and able to follow something every day while working 3 jobs (not coaching yet). I simply changed my lifestyle--the foods I ate, the daily exercise I did, the support I surrounded myself with on a daily basis, BUT MOST IMPORTANTLY my Mindset!! 👈🏼That is everything. I found a little spark of hope and belief in myself that I could achieve this. I was so unhappy and fed up with where I was that it was worth one more shot of everything I had!! That spark grew bigger and brighter with each month to here.....knowing anything is possible for me, that I am enough, and I have the power inside me to do anything I want if I keep my mind right, believe in me, walk with faith and WORK HARD. I share my journey and story to give others HOPE, to inspire even one person to get healthier and be the best version of themselves, to motivate people to fight through all the obstacles in life and stay focused on their goals. I truly want to share this feeling of achieving what you thought was possible with as many people as possible. So if you're seriously ready for change, ready to commit to you and your goals, change your lifestyle for the better-not for summer not for that party or wedding, but for life, reach out I can and will help you do this!! 📲💌📬