#chickswithmuscle

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#legday I hate how hip thrusts always look like you're inverse-fucking a barbell. But it's effective as hell
#musclelady #chickswithmuscle #chaseyourgoals #progressnotperfection

Look at all that muscle 😍 gotta love a woman who lifts ...her name is Mafe and she is Gorgeous!  Make sure to give her a follow!  @mafeachury

Slowly catchy 🐵. .. butts coming along nicely...although I am at the stage where I am running out of weight to life on it 😂😂😂

No matter what happens in 9 days, I'm proud of what i've been able to accomplish. Time to grind out this peak week.
#girlswithmuscle #girlswholift #bodybuilding #bodybuilder #chickswithmuscle #npcwomensphysique #npc #womensphysique #wpd #competitionprep #fitnessmotivation #fitness #compprep #tcmuscle #1weekout #peakweek

Sometimes you just have to keep it REAL with yourself. 🍕🍕 😜

SOMEBODY PINCH ME!!! Another weekly progress update; ⭐️ Thursdays are weigh in days and my carb load days. I was ECSTATIC this morning to see that I dropped another 1.5 pounds in the last week. My metabolism is on fire and history has shown in past preps for me that I am going to continue to drop each week and become leaner and more conditioned to hit the stage. EEK!!!! 😬
➡️ One more thing. How can I or why do I do what I do? Because I love this sport 💪🏼 I didn’t have a sport in middle school or high school. I never found that one thing that allowed me to push myself to limits I didn’t think I could reach. Well... besides parenting I guess ;)
As many of you know, I became a Mom at the young age of 16, and from there my daughter became my focus 👯‍♀️ I put all my energy and determination into building a life for us. I went straight from High School, to College taking full time credits, working 3 jobs just to get by and pretty much busting my ass for years. I am now taking some ME time, and doing something that I LOVE!!! 💕 This sport gives me so much, and makes up for some of the things I missed out on in my teen years.

I don’t share these things to brag or boast, but yet to show others why I am driven and passionate about fitness 🏋️‍♀️ To show others that you can and will succeed at your goals but you have to be willing to work.
The gratification you will get from following through with what sets your soul on fire, is going to be worth every second of what it takes to get there. Keep on reaching for those goals! ✨
#bodybuilding #chickswithmuscle #fitness #fitfam #femalefitness #fitfamtwincities #competitor #chickswholift #bikinicompetitor #ipepro #determination #perseverance #icandoallthingsthroughchrist #gncforestlake #tayloredformulations

“I stand in awe of my body, and you should stand in awe of yours too. Your body is remarkable and it is not given the credit that it deserves.⠀
_⠀
The culture that we live in focuses so highly on praising those who are aesthetically pleasing, that it forgets to acknowledge the other (more important) aspects of what a body can do. Yes, all bodies are beautiful and no, they don’t need to prescribe to ignorant ideals to be seen as such. We do not take enough time to appreciate the absolute wonder that the human body is – this vessel that we have been given to exist in is demeaned and ridiculed by a society that values beauty and attractiveness over anything else. In spite of ourselves, most of us believe the lies that swarm our way, but we can’t help it, it is what we have been conditioned by society to believe. There is no-one to blame and no-one to hold responsible – but if, as a collective, we try to remember the mind-blowing things that are bodies are capable of, we might be able to challenge societies preconceived ideas about what a body’s best attribute is”…⠀
-credit: Fran Hayden
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#realbodies #muscles #bodybuilding #flex #tbt #liftheavy #chickswithmuscle #pcos #keto #intermittentfasting #bopo #selflove #bodypositive #breakingupwithobesity #reality #stallionstrong #choosejoy

Don't forget to check out the promo were doing on WHAS 11 this morning! We'll be answering questions about the Kentucky Derby Festival Championships on Saturday!!! Please share! Thanks in advance guys! 😊😊 #whas11 #showtime #louisville #derbymuscle2018 #kentuckyderbyfestivalchampionships #kentuckymuscle2018 #muscleboundgeek #chickswithmuscle #competitionprep #promo #news #media #mediaroom #local #physique #bikini #figure #bodybuilding #classic #muscles #musclesandtattoos

Good Morning Lifters. Well, I got in trouble with Instagram again. A couple of days ago I made a shirt of some guy from India who sent me a picture of his testicles and posted it on our page. i did this because these creeps keep sending me photos of their junk thinking they are sending it to the models we post on our page. I posted the photo to hopefully dissuade that behavior and have them stop by threatening to send the photo to their family members. they didn't like that and reported me. Instead of Instagram going after the perverts that sent those photos to me unsolicited, they took down the photo. It baffles me that these men are allowed to send these types of pictures without any repercussions. If they are sending those types of photos to me, they are sending them to your wives and heaven forbid your daughters and that is just wrong, but exposing them is not allowed. Anyway, I will try to behave. Thanks - Paul

Throwback this morning. Remembering this package, this work, this dedication and giving 100%. Now to beat this girl! Some days are struggles mentally and physically. Thinking the process isn't working or your "stalled" but still staying the course. Its all part of the dedication to get to where you want to be. TRUST your coach, trust what you can't see happening and DON'T QUIT. #wisetraining #trainingwise #bodybuilding #womensphysique #womenthatcompete #girlsthatlift #chickswithmuscle #strength #mindovermatter #trusttheprocess
@eaton_wise_nutrition @bigwill_wise

So the question is... do we bring this back? Means cardio and adjust food again? Or stay fluffy a little bit longer?
PRO... leaner, move freely, healthier cardio wise and more structure, happier and fit into clothing.
CON... weaker, more tired, skull face and higher blood pressure, less balance more strict and no real fun or cheatmeals.
Im a 100% or nothing kind of person... lets see what happenes.

#lean #happy #fit #fitness #physique #chickswithmuscle #pride #epic #hustle #battle #motivation #inspire #worldgym #lornajane #shape #lifegoals #hardwork #muscles #work #hardwork #hardcore #gym #health #food #foodislife #coffee #weightloss #nutrition #happytimes #picoftheday #fluffy

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