#chickswhoride

MOST RECENT

Back to the mountain this morning! ⏰ On the late shift, 6am meeting = sunny ride afterwards!
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Graduated myself from front side reps to back side reps today and I must admit, it felt so good to be back there! In a strange way I felt normal again, doing a session I hadn’t done in so many years and absolutely loving it. Nothing crazy, it was my first time back there in a while, so it was some low-cadence seated strength reps (x3) for me! 🚵🏻‍♀️
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My main focus was technique. As well as the fitness and strength gains we get from these sessions, it’s important to remember that we get extra power & speed from technical efficiency too! Free watts, from good technique - yes please!! 🙋🏻‍♀️🚴🏻‍♀️
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What was your hump day session? .
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#triathlon #training #cycling #justride #womenincycling #chickswhoride #hillstrength #womenintriathlon #triathlete #trilife #triathletelife #trigirls #trilikeagirl #womenintri #ridelikeagirl #racelikeagirl #training #performance #majorgains #swimbikerun

This is me riding in the sunshine and heat of the Augusta 70.3 on Sunday. Ride was solid and I was pleased to be in the warmth but not so keen on the 13 railway tracks I had to cross. Mental scars are still there from my big stack last year 🤨🤨🤨

The best days are with great people, bikes and lots of sunshine ☀️ #fall #colour #chickswhoride #fernie #ride #getoutside #getoutdoors #sunshine #ferniestoke

The other day @alexanderjerden and I were in the car and we were talking about how if we were to go back and tell our 10 year old selves about what we were going to “grow up” and do, just how bad ass we would think we were lol. It’s kind of a reminder to appreciate how far we’ve come.... If only he knew he was going to own a shop that works on high end cars, own plenty of bikes and even auto cross his cars, he would think he was the coolest dude in the world! 🙌🏼 And if only I knew that I would become a software engineer, drive a supercharged car, and even own a bike too, I would seriously be so hype 😂 If only we knew we would have each other to do it all with. .
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Yet, somehow, we all still have our down days, no matter how far we’ve came. Sometimes, you just gotta sit back and ask yourself, “Am I better than I was yesterday? Am I working towards progress? Am I aiming for my goals?” .
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There’s SO many times where even if I had sat back and asked myself that, I would’ve thought I was getting no where. Like a hamster in a wheel. There were semesters where I couldn’t financially get enrolled and I thought I wouldn’t be able to any more. Or when i had to start over after already completing 3 years towards a degree because I moved. There was the time my car caught on fire in my driveway and burned down. There were times where I wasn’t sure I would ever make progress or hit my goals, but I pushed through and somehow finally made it to at least a couple of my goals so far. .
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This isn’t a post to brag by any means, but rather show that there’s going to be LOTS of times where progress isn’t as evident to you. Progress doesn’t work at the same rate for everyone. Hell, it took me 7 years to graduate college. But as long as you’re pushing through, your goals WILL eventually be met. The effort and short term goals do eventually add up. It’s when you let the struggles get to you and you fold that they won’t. .
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The only person you should try to be better than is who you were yesterday. ✨

The friendships you make at Sturgis will last forever 🖤 #KeepSturgisWeird
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“It’s a wrap! Thanks @wildgypsytour for enabling me to meet lifelong friends and to see some beautiful places! (Photo not all encompassing of all the amazing folks but the spirit is there!) 💕🙏🏼 Til next year!” @nathaliek
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Tickets for 2019 WGT go on sale October 1st!

Melbourne you gimme Life Bouy. 🛴

Last rip of the year!😎 (🤣) #chickswhoride# tearing it up

So here’s the thing, I have been working my a$$ off lately, not just at my 40 hr/week job but coaching as wellI..
Do I get tired? Yeah 💤
But I KEEP GOING because through coaching I am not only the best version of myself but I also make brand new, genuine friends every single day that I get to grow & travel through life with ✨ and coming from someone who had no friends or all the wrong “friends” a majority of her life, that’s a pretty huge deal 💯
So yes, I am a health coach but what I am more is someone who wants to just crush the shit outta my goals WITH you! 👯‍♀️
So, whata ya say..besties?! 😘

Waitin on them bluebird days and VIIIIIEEEEEWWWWWZZZZ 🗻
📸@justdanes80
#themountainsarecalling #chickswhoride #chicksthatsled #sledding #snowmobiling #throttleaddiction

Encouraged my mum yesterday to join her first bunch ride. Left her with the idea so she could see if she was ready to come along and she came and smashed it!!! So proud of her!!!! Thanks so much to the fellow #shespoketownsville ladies for making her feel so welcome and helping to settle those beginner nerves. Pretty sure she is hooked now to get her into cleats. 🤫#battleround2 #whensheisready #daughterknowsbest👸 😜#specializedaustralia #chickswhoride #firstbunchride
Also shout out to the proud unicorn leading the pack this morning @little_miss_sunshiney_runner absolutely rocking the @foherco kit 💁🏻‍♀️😍🚴🏻‍♀️💜#unicorn🦄 #unicornlovers🦄 #goals❤️

😍 Date or Marry?

Used the last bit of daylight after work to catch one final island ride before they box her up and ship her to GA 😭💔🏍
🎶 High You Are (Branchez Remix) by What So Not 🎶
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#yamaha #fz6r #soulmoving #goprohero5 #mondaze #dangerouscurvesahead #kaiwicoast #oahu #chickswhoride #ridingdirty #bikerbabes #bikerchicks #bikebae #ridersofinstagram #watchthesecurves #swerve

Taking off into the week like....
Hall Ranch has my heart 🖤🤘
My Favorite is still Joe's Ridge in Fruita, But Hall is a close second & much less of a drive!!!!!
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#encausticjoy

Whip it Wednesday's....
everyone likes a good whip every now an then... 😂
ft VC fmx team rider @johno87 .
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vendettaclothingco.com
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#whips, #freedomwhenflying, #freedomriders, #australia, #qld, #sendit, #mx, #fmx, #lifestyle, #surf, #tattoos, #motorcross, #supercross, #extremesports, #blokesworld, #dbk, #chickswhoride, #ausopen, #freeridermx, #aussiefmx #robjohnmechical, #brosr, #westeffex,

It’s been two years since @matsignpretty pedaled up a mountain with me and asked me to be his wife. Two years later and I am still chasing him up mountains! 😍
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PC to @toineski123
#nobleknob #mountrainier #mountainbiking #chickswhoride #engamentday #allthefeels #husbandandwife

My bike next to a boat in Rollins resevoir that already had the docks cleared for draining @motorcyclepicturegame ** next challenge your bike next to an airplane ✈
#stepyourgameup #motolife #bikelife #chickswhoride #ridingorhiding #tillthesnowcomes #summersover

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