#chickswholift

MOST RECENT

πŸš΄πŸ»β€β™€οΈGetting back into it tomorrow πŸ‹πŸ»β€β™€οΈ
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.#worldgymashmore #fitness #motivated #sixpackbymybirthday #getitdone #cleaneating #butfirstburgers #weightlifting #leaningup #worldgym #earlymornings #rpm #bodypump #grit #chickswholift #noexcuses

follow πŸ‘‰@Bootys_heaven for daily pics
On a daily basis the very best pictures
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainhardeatclean #bikinibod #instafitsociety #nourishnotpunish #trainhardandsmart #FitnesGirls #eatcleantraindirty #bikinimodels #instafitit #gettingfit #npcbikini #instafitnessgirls #teambodylove #chickswholift #bikiniathlete #girlswhosquats #compprep #workoutmode #bbgmotivation #bbgjourney #strongbody #bbgbabes #weightlossgoals #carbsafterdark #eathealthy #topbodychallenge #girlsthatlift #gorgeousgirl

Obliques got me feeling like I have bruised ribs multiple days later πŸ˜‚ never take a year off training a particular muscle group hahah ⚰️
Also just quietly the new ombre seamless from @gymshark is my new favourite. Ridiculous how comfy they are!! 😍
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#gymshark #gymsharkwomen #ombre #seamless #gym #training #fit #fitness #fitnessinspiration #fitnessmotivation #abs #obliques #booty #bootyday #legday #gains #πŸ‘ #strength #strong #weighttraining #chickswholift #strengthtraining #girlswholift #abworkout #matchymatchy #matchingset #blue #tealblue #iceblue #pastelblue

A 2nd, a 4th & a 6th placing today! Placed better & looked better than my last #comp so I'm a very happy lil girl this evening 😊 Time to #rehydrate & #refeed πŸ”πŸŸwill post more & better pics during the week xx
I also just want to take a moment to thank @hrafna21 for your support through my prep & backstage today, @carlym0409 for my beautiful spraytan, @adrenalinehq for your ongoing support through all my comps, my family & friends who always back me 100% - & to my beautiful members from the gym who keep my spirits up when im having a bad training/diet week. Having you all in my corner makes the world of difference ❀ #grateful #happy #exhausted #compday #icompete #icnnsw #icn #figurecompetitor #natural #athlete #fitfam #fitmum #fitchick #fitgirl #bodybuilder #gymrat #gymjunkie #girlswithmuscle #chickswholift #strongmum #strongwoman #muscles

Join me in wishing my gorgeous client Amanda good luck for her first bikini competition today!
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Its competition day for mama of 3 Amanda!
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When you’ve worked with someone 5 months (20 week contest prep) you really understand them + to be her Coach has been inspiring for me because Amanda’s resilience as a mother of 3 is so awesome + I can relate having 2 children of my own πŸ‘
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I’m incredibly proud of her transformation and can’t wait for her to get on stage!! The most important part is ENJOYING the process + learning healthy habits to maintain results for the long term
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@livingbeautyfitness

follow πŸ‘‰@Jacodebruynfanpage for daily pics
Day to day the best Jaco de Bruyn pics
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bikinibodyguide #trainhardthanme #instafitit #trainharder #bbgmotivation #personaltraining #fitnesschick #workoutmode #competitionprep #girlswhosquats #npcbikinicompetitor #instafitnessmotivation #npcbikini #beachbabes #eatcleantraindirty #figurecompetitor #chickswholift #bulkingseason #fitnessgirlmotivation #eatingdisorderrecovery #bikiniready #eatittobeatit #gymselfie #gymjunkie #girlsthatlift #chicksthatlift #healthyeating #wbffworlds

follow πŸ‘‰@gymkillerworldwide for daily pictures
Each day the very best fitness model pics
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bulkingseason #bikiniready #npcbikini #trainhardandsmart #instafitsociety #chickswholift #FitnesGirls #fitchallenge #teambodylove #instafitnessmotivation #compprep #strongbody #girlsthatsquat #bbgbabes #topbodychallengeuse #girlswithmuscle #trainhardeatclean #npcbikinicompetitor #competitionprep #beachbabes #bbgjourney #fitnessgirlmotivation #fitgirlsinspire #fitnesslover #functionaltraining #fitnessmodels #bikinifashion #womenwithmuscle

follow πŸ‘‰@fitgirlss.motivation for daily pics
Daily the very best pics
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ifbbfitness #npcbikinicompetitor #chickswholift #bbgbabes #fitnesschick #healthyliving #competitionprep #girlsthatsquat #personaltraining #beachbabes #nourishnotpunish #topbodychallengeuse #compprep #instafitnessmotivation #eatcleantraindirty #yogawear #trainhardandsmart #trainharder #npccompetitor #fitnesstime #fitnessgirls_77 #FitnesGirls #fitnessfirst #beastmode #fitnessbody #gymgirl #fitnessgoals #fitnessmodel

‼️Using what you have‼️ _
Let’s reduce food waste! Use up what you have in your fridge!
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This was my improvisation of what was in my fridge. @bfreefoods sweetpotato wraps and @heckfooduk spring chicken sausages with Lettice, avo , sprouts and chilli oil πŸ˜‹ Picked some of these bits up at @fitfestoxford yesterday πŸ‘ŒπŸΌ#reducewaste #nowaste

WON A BAR!!! πŸ‹οΈβ€β™€οΈπŸ₯‡
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What an incredible weekend at the Sydney Fitness Expo!
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Thank you @aussiestrength for awarding me with this safety squat bar! I achieved 22 reps of 150kg dead stop deadlifts in 30 seconds to win the competition and Jessica also achieved 18 making her 3rd place! I am so happy to walk away with this incredible prize! .
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I had the choice of any bar however I wanted this specialty bar so that my clients and myself will be able to continue progressing even when we have little niggles or injuries, for example that frickin penis elbow!
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This is by far the best equipment available, if you are in the market for the highest quality equipment available make sure you check out their page and website!
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@aussiestrength
@aussiestrength
@aussiestrength
@aussiestrength

follow πŸ‘‰@squats.ig for daily pictures
Every single day the best pictures
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitnesscompetitor #competitionprep #instafitit #npccompetitor #npcbikinicompetitor #girlswhosquats #topbodychallengeuse #compprep #inba #figurecompetitor #bikinimodels #recoveryisworthit #chickswholift #fitgirlfollow #fitchallenge #npcbikini #girlsthatsquat #bikinibodyguide #girlswholiftweights #bbgmotivation #bikinibod #bbgjourney #gymlifestyle #gymselfie #cleaneating #gorgeousgirl #fitnessbody #fitnessworld

Took the new kini out for a spin todayπŸ‘™
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Dosing up on vitamin D and trying to sort out those πŸ‘ tan lines from the time I went snorkelling in Thailand with Dru. Except Dru gave up and I ended up having to hold hands with the tour guide as he took me around looking at sea cucumbers... πŸ˜‚

We love seeing our group fitness instructors out on the gym floor too! Super inspiring strength efforts @kyliejohno πŸ’ͺAnd we can all totally relate to getting that mood lift and endorphins hit from working out! πŸ™Œ #squatsarelife #chickswholift #strongwomen #gymlife #fitspo #theclubfitnessspk

follow πŸ‘‰@fitnessmodelbodies for daily photos
Day to day the very best fitness model photos
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #girlswithmuscle #npcbikini #fitnesschick #trainhardthanme #trainhardandsmart #instafitnessgirls #npcbikinicompetitor #trainhardfeelgood #eatingdisorderrecovery #bbgsisters #chickswholift #FitnesGirls #girlsthatsquat #bbggirls #competitionprep #bikinibodyguide #fitnessgear #eatcleantraindirty #fitgirlfollow #eatittobeatit #teambodylove #figurecompetitor #healthyeating #weightlossinspiration #wbffworlds #fitwomen #trainhard #instafitness

πŸ’šWe love watching our athletes succeed.
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πŸ’šWe were working with @coram__ nearly a year ago and she is still making progress.
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πŸ’šThe health and fitness journey is never ending. A major focus for us is to give you as much knowledge as possible so when you’re ready you can go on your way, and use everything you have learnt to continue to make progress.
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πŸ’šA major key behind Christina’s success is her dedication to being a bit better every day. Every time she enters the gym she is focused on getting a little bit closer to her performance goals. This is one of the most powerful motivators you can use.

Your wings already exist. All you have to do is fly..✨

Traps for dayzzzz πŸ’ͺ🏻πŸ’ͺ🏻.
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#innerbeastclothing #traps #strong #back #weightloss #fitlife #chickswholift

follow πŸ‘‰@emilyskyefanpage for daily photos
Every day the best Emily Skye photos
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gettingfit #recoveryisworthit #bulkingseason #personaltraining #bbgbabes #trainhardandsmart #competitionprep #fitchallenge #fitnesstime #healthyliving #instafitit #bikinibod #yogawear #fitnessgirls_77 #bbggirls #bikiniready #womensupportingwomen #bikinibodyguide #inba #fitnesschick #chickswholift #workoutmode #fitnessforlife #instafitness #fitlife #carbsafterdark #girlswithabs #bikinifashion

My first NPC figure competition is over and it was everything I could have imagined and more. I enjoyed every bit of the training, the sacrifice, the learning and the journey. I want to say thank you to @ironhawaiianfitness and @ironcandyfitness for your coaching and posing help from day 1, 3 months ago.. to @saleylasuits for my bikini.. to @808stingrey and Pebblz for putting on a great show 12 years in a row.. to everyone from Dukes that came out to support and everyone in the crowd cheering me on, y’all rock!! And last but not least, to @salt_life808 for encouraging and motivating me daily during prep and his own prep. Thanks for joining me on the 4am cardio sessions and sharing the same dream as I do. Let’s grow @guerillagang808 bigger and better than ever! 1 show down and a million to go. 🦍πŸ’ͺ🏼πŸ”₯ mahalo to you all for making this experience unforgettable. #NpcFigure #RoadToPro #BuildDreamInspire

135kgs squat officially in the bag!! It was a grind but everything worth having is a grind...!!! Thank you @the_foodboss for your help! Much much appreciated!

#powerlifter #powerliftinginpink #squat #grind #teammesomorph #lovethissport #blessedπŸ™ #strength #womenwholift #chickswholift #nevergiveup #iwantmore #roadtonationals #goals #stellenbosch2018 #next #bestfeelingever

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