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#chicksthatlift

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FAT BURNER LEGS WORKOUT๐Ÿ‘‡๐Ÿฝ tag someone who needs some conditioning ideas or inspo๐Ÿ‘‡๐Ÿฝ This clip was from a couple of days ago. It has been over a year since I have done this style of training but I love it! Add this onto the end of your legs day or use it as a workout in itself. No rest in between exercises but 1 min rest in between rounds! If you need any help with your training then hit me up! My @madstrengthtraining program has openings!

๐Ÿƒ๐Ÿ‘‘ No one is YOU and that is your POWER ๐Ÿ‘‘๐Ÿƒ
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A little bit about me ๐ŸŒบ I am half New Zealand Maori and half New Zealand European ๐Ÿ‡ฆ๐Ÿ‡จ
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My Maori ancestry has some Polynesian history and my European ancestry is a mix of Irish, English, Scottish and Portugese ๐Ÿƒ๐Ÿ‘‘
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Where are all my followers from? I would love to know ๐Ÿ˜ Leave me a comment if you wish ๐Ÿƒ
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#bodybuilding #fitspo #bikinifitness #fitnessjourney #fitness #gains #muscles #musclegirl #irondiva #fbbย #abs #physique #fitnessdiva #hardbody #fit #abworkout #girlswith6packs #beach #booty #aesthetics #sexyfit #muscle #figuregoddess #girlswithabs #chicksthatlift #6pack #glutes #fitchick #girlswithmuscle #flexingladies ๐Ÿ’‹

Discipline becomes habit .. habit becomes character ๐Ÿ’ฏ โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ
P.S Loving the @mbslingshot Aussie Sleeves ๐Ÿ˜

Life is not about waiting for the storm to pass, itโ€™s about learning to dance in the rain โ˜”๏ธ๐ŸŒง๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ๐ŸŒงโ˜”๏ธ.
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This is something Iโ€™ve finally realised ๐Ÿ™๐Ÿผ.
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Have a beautiful day everyone!โ˜บ๏ธ๐Ÿ˜˜.
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#onlinecoach #bosslady #fitnessmodel #abs #lean #shredded #inspo #fitspo #instafit #fitfam #healthy #onlinetrainer #inspire #goals #physique #chicksthatlift #wbffpro #ripped #fitnessmotivation #fitnessaddict #compprep

Waiting for our flight home to Seattle - drinking my @blackstonelabs_official #resurgence out of my awesomely large BS shaker! Get yours at the @gstandardgym @gstandardcafe Or online with my discount code ๐ŸญStephMoen00๐Ÿญ So yummy ๐Ÿ˜‹
#timetogohome #byebyemiami #illmissyoumiami #longflight #blackstonelabs #bsl #blondie #gstandardgym #GStandard #tacomasupplements #tacomatrainer #tacomagym #gymlife #fitgirls #fitnessgurls #chicksthatlift #loveyourself #ladylumps

#BTS fun shooting with @harrylhgfx ๐Ÿ–ค Captured by @lohoclaon

And thatโ€™s a WRAP๐Ÿ–ค Two days of shooting with this little beauty @monika.clarke and #vortexspas Thanks for the fun times๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Now time to train๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #basebodybabeslove #gymbabes #basebodybabes #happy #healthy #fit #strong #liftweights #chicksthatlift #basebodybabeslove #personaltrainers

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instagram vs reality #familypic ๐Ÿ˜… (swipe)

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Squatting our way into Thanksgiving weekend with the Terrific Trio.
We wish you all a wonderful holiday filled with lots of love, laughter, food and fitness. ๐Ÿ˜˜
#squat #squadgoals #sffitness #fitfriends #wcw
@chriseverettus @erinrmac

It's always best to keep a positive mindset no matter what ๐Ÿ’ฏ

You will live life much happier and greatful, humble, peaceful

Double tap if agree ๐Ÿ‘Š

#canadian_aesthetics

Canadian beauty
@the_fit_pocahontas

Looking Amazing as she just competed in the @popeyesfallclassic

The past weekend

#canadian_aesthetics

In life you have 3 choices
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Give up
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Give in
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OR Give it your all ๐Ÿ™Œ๐Ÿ’•
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#thankfulthursday

It's always best to keep a positive mindset no matter what ๐Ÿ’ฏ

You will live life much happier and greatful, humble, peaceful

Double tap if agree ๐Ÿ‘Š

#ironfitnutrition

Lmfao me: it would be awesome if they had some 3lb DB so you could try a light weight (to @anryales) also me: OMG what ARE those!?!?! And where did they come from!?!? #24sevenfamilygym #jeepbeachbodyprep #gainz #livesorecanada #livesoreambassador #shoulderrehab #chicksthatlift

Throwback Thursday to 2016 and 7 months between photos; I knew when I started my weight loss journey for the billionth time that this time was different, it was different because I made the mistake of telling this girl about how I wanted to lose 10 kilos as my New Years resolution ๐Ÿ˜… she pushed me every night after a 12 hour shift to go to the gym with her and she would hassle me every time I ate something bad, she was there for me for the whole thing all while losing 20 kilos of her own! Iโ€™m sure she would say I was the one there for her, but she is the reason I was able to work so hard and get where I wanted to be, thus starting my love for fitness ๐Ÿ˜๐Ÿ’•

Because itโ€™s #HumpDay. Iโ€™m happy, healthy, and have so much to be #thankful for this year ๐Ÿ˜Š
I think Iโ€™ve FINALLY narrowed down my show options for 2018 too... still debating between two shows but Iโ€™ll be definitely hitting the #stage again!! โค๏ธ
Have a great thanksgiving yโ€™all ๐Ÿ˜‹๐Ÿ˜˜

Change of scenery in a different gym helps my motivation. ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค#instadaily #instapic #weightlifting #weighttraining #pushyourlimits #pushyourself #chicksthatlift #ihavegoals #instafit #fitness #shelifts @atfitnessaztecfarm

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#womenwithmuscle #chicksthatlift #culturismo #doyouevenliftbro #fitgram #bodybuilding_motivation #nutrex #wfbb #npcutah #gainscity #anabolic #hardcoretraining #instafitsociety #npcclassicphysique #cuttingseason #gainsville #musclefitness #pumpchasers #mensphysiquepic #tricepsworkout #athleticfitness #webeast #gainster #shreddedlife #thegainscompany #sportmodel #gymvideo #bicepsday #showprep #6packabs

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