Hands up if you've had the same #exercise routine forever? You found something years ago that worked really well for you, so you're still doing it now and trusting that it will keep having the same effect.
But have you ever thought about how you could change up your routine and try something new?
Making changes to your routine is the quickest way to keep it fresh and continue to see changes in your body. It will also grow your confidence to know that you're improving in new areas. Plus, it may help to iron out any imbalances that you may have created.
For example, if you're a seasoned #runner and that's all you ever really do, you could make some big improvements by adding some strength and core work into your routine, or by trying a #yoga session to stretch out tight hips. If you're a #gym cardio queen, then adding some weights sessions into your routine will help your body to change even quicker. And if you're all about high impact or #weights work, then focusing some of your #workouts on #stretching and releasing will keep your #body in balance and reduce the chances of injury.
Are you in an exercise rut and how can you get yourself out of it?