#chickfit

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Killed legs the other night with @_younghercules_ !!! Shirt by #flexcomics #staymotivated #chickfit #gymlife

One of my favorite parts of competing is the interactions with people along the way! Seeing old friends and making new ones 😊 psyched to be closing down 2015 with the @southcentralclassic! It kicks off tomorrow night with a 1,000 meter row and max double hang snatch πŸš£πŸΌπŸ‹πŸΌ mmmm πŸ˜‹gonna be pretty fierce throwin down with @brookewellss @gracedresher and @meldoss00 πŸ˜ΎπŸ‘­πŸ‘―can't waitttt!! #competeeveryday #iamdriven #crossfit #chickfit #killcliff

The girls smashing out a fun little workout in this mornings small group training session at #goodlifehealthclubs #smallgrouptraining #fitness #chickfit #strongisthenewskinny

So want one of these , one of my goals this year is to build up my upper body strength πŸ’ͺπŸ’ͺ ... that struggle though πŸ˜‚πŸ˜‚ @d_a_n__v #gainz #chickfit #werk

Peachy Wednesday. All peach everything!
#Wcw
#FashionJunkie
#Fashionista
#ChickFit
#ChickSet

La espalda de la vida...modelo @beabea201 Limitless Bodyby personal trainer Gustavo Parrilla 787-457-1107 #personaltrainerlife #bikini #chickfit #strongisthenewsexy @limitlessbody

2D delts crew lifetime natty vibes poberty bano selfy

Our #chickfit class tonight flew through the synchronized deadlifts, toes to bar, and box jumps! These ladies have been putting in some hard work and it is paying off!

Join these great women-only CrossFit classes today! @squeezyfbaby And @michellesmith_ run 4 classes every week:

Monday/Wednesday at 8pm
Tuesday/Thursday at 8:30am

MOST RECENT

We live in a world where speed is everything. Faster internet connection, quicker meals, faster results. Same goes for #workouts - we want to get in, sweat quickly and get out.
However, when it comes to our bodies, our #fitness and general mental wellbeing, speed isn't always what it's cracked up to be. Here’s why....
High intensity workouts are great for fitness, endorphins and weight loss. I love them but, too much of this kind of workout can also cause injury and higher levels of stress on the body.
Studies also show that people who do lots of high intensity exercise tend not to move so much during the day. You’re increasing your calorie burn and fitness on the one hand, but you're more likely to feel you deserve a little (or long) sit down, which reduces your calorie burn and day to day fitness.
You have to find a balance. Whether its regular walks, stretching, meditation, yoga or whatever else floats your boat, achieving balance will help you to find a higher level of fitness and hopefully happiness.
#fitfam #fitness #prenatal #postnantal #chickfit #warlingham #Woldingham #Oxted #Sanderstead #Westerham #women

27-2-2017 We Love Monday βœŒπŸ»οΈπŸŒŠπŸ„πŸ»β˜€οΈπŸ˜ŽπŸ™ŒπŸ»πŸŒ΄

27-2-2017 Today we having sunrise surfing session - clean glady waves and empty line up at secret point...We love Monday πŸ‘πŸ»πŸ‘ŒπŸ»πŸ˜€πŸŒŠπŸ„πŸ»πŸŸβ˜€οΈπŸŒ΄

"All my girls say boy I'm totally gone..." 🎀

Chick Fit - All Saints

@ruby1kid @allsaintsoffic

Released 10 years ago today, hoping to crack this set this week!

#allsaints #nicole #nicoleappleton #chickfit #neverever #redflag #90s #1998 #music #pop #popart #illustrator #illustration #doodle #doodles #art #artist #draw #drawing #cartoon #graphics #cute #supercute #manga #kawaii #sketch #instaart #instagay

26.2.2017 We so happy today having great morning surfing session this morning...3-4ft glassy right hander waves so beautiful waves today πŸ˜ŠπŸŒŠπŸ„πŸ»πŸŸβœŒπŸ»οΈπŸ‘πŸ»β˜€οΈπŸŒ΄ Happy Sunday Guys πŸ™πŸ»

Just a little snippet from our photo shoot on 2-15-17.#Love#Live#Laugh#sassychicksboutique#ceobae#chickfit#healthyandcurvy#curvyandsophisticated#

Flowered jumpsuit @sassychicksboutique
Photographer @kylekapturez
Virgin Malaysian curly hair @sassychickshairboutique
Hair stylist @therealdetroit
Bedazzled necklace set @sassychicksboutique
MUA: Aiyanna Jones

Little bit addicted to this #snack at the moment - apple with almond butter. Will use this and a good coffee to fuel my busy afternoon.

www.chickfit.co.uk
#healthyfood #yummy #nomnom #fitfam #fitness #prenatal #postnantal #chickfit #warlingham #Woldingham #Oxted #Sanderstead #Westerham #women

Who else likes flipping tyres? This is a classic movement u see in lots of Strongman comps and I can see why! Don't attempt to do this by using your arms instead get underneath the tyre by squatting low and using your legs to drive the tyre upward and onward!
#tyreflips #strongman #beastmode #beast #squats #bootyfordays #strong #strongbiz #weightraining #weightlifting #powerful #legsday #fitmum #heavylifting #chicksthatlift #chickfit #crossfit #grind #fitnation #bosstag #challenge #challengeyourself #workhard

My new purchase which will come in very handy for my Challenge groups this week! You have been warned!

#fitfam #fitness #prenatal #postnantal #chickfit #warlingham #Woldingham #Oxted #Sanderstead #Westerham #women

Constipation & bloating can not only make you feel sluggish. It can also affect your healing if you are trying to strengthen your core because of the additional pressure put on those muscles and the connective tissue that lies between them.
If you're looking for a bit of help & relief:
1. Drink plenty of water

2. Eat plenty of fibre (tip: add a couple of spoons of milled flaxseeds each day to soups, salads, smoothies, porridge)

3. Massage. This graphic shows where and how to do that - making small and medium circular motions from the right over to the left.

www.chickfit.co.uk #fitfam #fitness #prenatal #postnantal #chickfit #warlingham #Woldingham #Oxted #Sanderstead #women

Happy Sunday Guys πŸ˜ŽπŸ™πŸ»πŸŒŠπŸ„πŸ»β˜€οΈπŸŽ‰πŸŒ΄

I am a BIG fan of pampering. We're all busy & a bit wired from our hectic lives. A little time out for ourselves is more important than ever.
I've just discovered this wonderful stuff, @aveda Shampure composition oil, which I've used tonight after my workout and shower. It smells of expensive spas, sinks into skin really nicely and makes you feel like you're properly treating yourself.
Now to enjoy my dinner with a glass of wine and catch up on some TV #perfect
www.chickfit.co.uk #tlc #fitfam #fitness #workout #gym #personaltraining #chickfit #warlingham #Woldingham #Oxted #Sanderstead #Westerham #women

I know there's a reason I love Thursday nights... just can't quite put my finger on it… 🍷🍷
www.chickfit.co.uk #fitfam #fitness #prenatal #postnantal #chickfit #warlingham #Woldingham #Oxted #Sanderstead #women

Today's weapons of choice...
5 exercises - a mix of upper body, lower body and full body.
Do as many reps of each #exercise as possible, write down the reps after each, add them together and then keep going until you have completed 500 in total.
It's taken me about 45 mins including a good warm up & cool down with stretches after. But you could do something similar with fewer reps if you want a quicker blast. May the holiday countdown regime continue!
www.chickfit.co.uk #halfterm #weights #kettlebell #focus #fitfam #fitness #workout #gym #personaltraining #chickfit #warlingham #Woldingham #Oxted #Sanderstead #Westerham #women

Party Waves Yaaayyyy πŸŽ‰πŸŒŠπŸ„πŸ»πŸ˜‚πŸ‘πŸ»βœŒπŸ»οΈβ˜€οΈπŸŒ΄#partywave