Ducks are so cute but they taste so good can’t help it AGED ROHAN DUCK BREAST $32 duck tortellini, pea puree, thumbelina carrots #chiyelpelitefoodie to be featured n to read reviews check the link)follow @chiyelpelitefoodie for memes/ the best places to eat/ wine tips/ and cute dog photo/ reviews of restaurants • • • • • • • •
Wheel pose is beautiful, but this shape does not have to be your backbend. Bridge pose, with the hips lifted, the shoulders on the mat and the hands by your sides is a strong place to begin. It is there you can discover how to keep your feet and knees parallel; what it is to contract the fronts of the legs while softening the glutes; deep belly breaths. Bridge pose is the gateway. Start there. Then grow.