This weeks classes have been inspired by the Koshas, or five energy sheaths imagined to wrap around the truest sense of self within the body. Sometimes it’s easiest to picture them as the layers on an onion, and the peel your gaze inward one step at a time. Forward folds of any kind can be a catalyst for this internal gaze and a beautiful counter series when the back-bending of Full Scorpion is complete. ⠀
Break it open. Inhale.⠀
And then dive deep. Exhale.