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#chicagomarathon2017

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Thank you to each and every participant, spectator and volunteer for helping us celebrate the spirit of running yesterday. You showed us why this race has captured the hearts of runners around the world for the last 40 years. Thank you for helping us turn the #chicagomarathon 40 years old! .
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#mychicagomarathon #chicagomarathon2017

A letter from our race director: "As we celebrated our 40th year, I found myself looking back on where we started. This race launched as the “people’s race anyone can come and enjoy.” Now people know what “Marathon Sunday” means, and I am proud of the unique, inclusive community that continues to make the #ChicagoMarathon an integral part of this great city.
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The Marathon is a special event - we all know that on that Sunday everything can go right or it can go wrong. You can spend months training to have your heart broken in a second. But we always rise. We remember that it’s about the journey, and that running is a personal expression of who we are and where we’re going.
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So when I reflect back on 40 years of this magnificent race and on 28 years as its director, I think about how the marathon connects us across 29 neighborhoods, 100 countries, finishing times, languages, cultures, ages and personal stories. The marathon speaks to something special about our human capacity to persevere, to cheer each other on and to keep putting one foot in front of the other.
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Throughout this journey with the Chicago Marathon, I’ve been fortunate to hear so many stories about how it transforms lives and lifts up communities, and about how it shows all of us that we can come together and celebrate together.
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I love this race, and since 1990, my primary job has been to deliver a race day experience that makes you - whether you are running, volunteering or cheering - love the Chicago Marathon, too. Forty years later, we remain true to our roots: we are the people’s race anyone can come and enjoy.
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Congratulations again runners, I am so very proud of everything we’ve accomplished together." -Carey
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#mychicagomarathon #chicagomarathon2017

Cheers to #MedalMonday! Where are you displaying this gem? 🥇
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Thanks to @kevinpuzon for this awesome #MyChicagoMarathon photo!
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#ChicagoMarathon #ChicagoMarathon2017

On this #MedalMonday, we celebrate all of our incredible athletes who compete in the #ChicagoMarathon. Did you know that our runners who are blind also receive a Braille medal? .
#ChicagoMarathon #ChicagoMarathon2017 #MyChicagoMarathon
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Photo credit: BBDO Mexico

Superheroes today and every day 👊
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#ChicagoMarathon #ChicagoMarathon2017 #MyChicagoMarathon

Runner reminder! Registration for the 2018 #ChicagoMarathon is open for all guaranteed entries! Link in bio!
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#ChicagoMarathon #ChicagoMarathon2017 #MyChicagoMarathon

The day is here! Registration for 2018 #ChicagoMarathon non-guaranteed entries is open! Check the link in our bio for all the info you need.
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#ChicagoMarathon #ChicagoMarathon2017 #MyChicagoMarathon

There are only 44,000 people around the world who earned this medal! Just let that sink in!
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Thank you to @see.sel.run for this stunning #mychicagomarathon medal photo!
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#chicagomarathon #chicagomarathon2017 #chicagomarathon2018

MOST RECENT

At the finish line of Chicago Marathon, the lady next to me clearly takes the spotlight. Her expression captures the human spirit that the marathon celebrates.

Not sure I deserve such thoughtful #running friends! The most thoughtful gift from my favorite running lady @_renee.murphy_ was gifted to me today after our morning #run. A framed #map of my @chimarathon #chicagomarathon and a beautiful @shutterfly made book with all my chicago #marathon photos and posts! I’m so lucky, thank you for a priceless gift!

#bestnine2017 pretty much sums it up, Running, running, and more running and some yoga too.

Congratulations to all the friends who won a spot into next year’s Bank of America Chicago Marathon! Enjoy that amazing race and remember to stay hydrated 😂 • #chicagomarathon

Demorou mas chegou, da até saudades de correr esses 42k 195M.
#mproficial #boracorrerSP #chicagomarathon #chicagomarathon2017 #chimarathon

Cheesing hard to support #teamforkids by running the #tokyomarathon this next February. If anyone is able to donate that would be amazing - all proceeds go to Team For Kids mission to empower kids and build habits for a healthy lifestyle. These children would otherwise have no access to these services. Thank you everyone!! The link is below...
https://runwithtfk.org/Profile/PublicPage/54087 #northbrooklynrunners #nike #nikeplus #marathontraining #chicagomarathon2017 #tcsnycmarathon #parismarathon #berlinmarathon #abbotmarathonmajors #teamforkids #nyrr

So exciting seeing so many people with their Chicago Marathon acceptances. We had a hot day for the 2017 race, and it was just two weeks after Berlin, but it was a fantastic race. The course is flat with a fantastic start from Grant Park with the city centre ahead and Lake Michigan on the side. In terms of race experience it is one of my favourites! The crowds were incredible, and the views great- the sunrise at the start was one of the best I’ve seen. You're all going to love it!! ❤️🇺🇸 #chicagomarathon #chicago #marathon #marathonacceptances #run #worldmajors #runchat #chicagobears #chicagomarathon2017 #chicagomarathon2018

Chicago in 2018 wasn’t meant to be. I’m sad. I knew when I woke up this morning and hadn’t been accepted yet that it wasn’t good news. Chicago has given me so many good memories and even though I dragged myself across the @chimarathon Finish Line this year and was disappointed for weeks, I couldn’t wait to go back. This will be tough knowing that I won’t be going back next year. I’ll never top the excitement of finishing my first marathon and Kyle proposing but it’s sad I won’t get to go back and relive it again. Need a new game plan for races for 2018! Already have some ideas but not sure they’ll work with Kyle’s AF schedule. I’ll be impatiently figuring out my race schedule now! #run #runner #running #runnerlife #runnergirl #runnersofinstagram #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #ChicagoMarathon #mychicagomarathon #chicagomarathon2017 #chicagomarathon2016 #1092016 #ourengagement #firstmarathon #marathon #bling #runtararun #runchi

Boston (3:09) ➡️ Chicago (2:59) ➡️ CIM (2:55)
You can say 2017 was a big year for me. Each of these marathons were a breakthrough for me. Not because I set a PR each time, but because i proved to myself that I can do hard things. Hard work really does pay off. I can’t wait to see what 2018 brings!

Chicago !!! Can’t wait to be there ! 😊🏃🏻‍♀️ #chicago #chicagomarathon #chicagomarathon2017 #marathonist #marathon #runnersofinstagram #runnergirl #corredora

After completing #Chicagomarathon2017 in October, my first and only marathon, I said "never again" "one and done"🙅🏽‍♀️. A month later I registered for 2018🤦🏽‍♀️. Today I was notified that I made the lottery🙆🏽‍♀️🏃🏽‍♀️ #firstandlast 🤣 #neversaynever 🙊 #chicagomarathon2018 🤸🏽‍♀️ #marathonrunner 🏃🏽‍♀️

Mi #tbt de hoy es para el que sin duda ha sido mi reto deportivo más grande hasta ahora #chicagomarathon2017 ... El mismo que me permitió entender que los límites solo están en la cabeza ✨#running #runninggirl #Runner #marathon #marathoner #somoscorredoras #happiness #triathleonteam #triathleongirl

At 7:39 am EST I received the email confirming I was selected for the 2018 Chicago Marathon. After running it this year, I said I was going to let the lottery determine my fate. I’m actually so excited I was selected to run this race for the third year. In 2018 it falls on my 30th birthday. How fortunate am I to celebrate my dirty thirty running a World Majors Marathon? #MyChicagoMarathon #ChicagoMarathon2018

NEW "Weekend Forecast Swim Bike And Run With A Chance Of Drinking" Shirt!
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Go to ➡ bit.ly/BrogressTeePublic (Link in our Bio) Available in Men's & Women's Tees, Tank Tops, Hoodies and other Merch! Grab yours today!

I am and have always been proud to be your sister. You ran the Chicago marathon this year and brought us all together to cheer you on. It was quite an emotional race, witnessing your endurance to keep running to the finish line, at an awesome pace too! Keep traveling, smiling, eating, laughing, drinking, and dancing!! Love you lots and hope you have a great birthday. .
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#keepingupwiththesaludares #moveoutthewaykardashian #lilbro #sorrycantwaitmustsleepnow #hbd #dec12th #thefavorite #chicagomarathon2017 #chitown #wanderlust

🏅 #MedalMonday 🏅
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2017 Marathon Recap
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1. Queens Marathon March 26th, 2017
Time: 3:52:52
#QueensMarathon
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2. Chicago Marathon October 8th, 2017
Time: 4:05:37
#ChicagoMarathon2017
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3.New York City Marathon November 5th, 2017
Time: 4:34:16
#tcsnycmarathon2017
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@medalsoftheworld @instamedals
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#adidasrunning
#adidasrunclub
#racebling
#tcsnycmarathon
#igrunnerz
#newyorkcitymarathon
#irun
#nycrunning
#marathon
#igrunning
#running
#nycmarathon2017
#instagramrunners
#newyorkcitymarathon
#irunnyc
#LesRunsNyc
#adidasrunnersnyc
#medals
#medalsoftheworld
#marathontraining
#marathonmaniacs
#newrunner
#runningjourney
#nyrr
#nycruns
#medaladdict

NEW "Weekend Forecast Swim Bike And Run With A Chance Of Drinking" Shirt!
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Go to ➡ bit.ly/BrogressTeePublic (Link in our Bio) Available in Men's & Women's Tees, Tank Tops, Hoodies and other Merch! Grab yours today!

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시키고 마라톤 마지막 후기!
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시카고 마라톤을 돌이켜 봤을 때 가장 기억에 남던 것은 말 그대로 스타트 라인부터 피니시라인까지 끊이지 않던 사람들의 응원! 덕분에 음악없이 못뛰는 제가 음악 대신 응원을 배경음악 삼아 완주를 했다고 합니다🙋🏽‍♀️
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직접 만든 쿠키나 에너지젤, 준비한 음료를 권하기도 하고 응원 피켓도 얼마나 센스가 돋던지😎누가 응원 제일 잘하나 대회하는 줄.
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한가지 팁을 남긴다면 입고 뛰는 티셔츠/싱글렛에 자기의 이름을 새겨두면 사람들이 이름을 외쳐준다. 직접 듣는 응원만큼 힘이 나는 것이 없으니 미리미리 잘 준비해두면 더 즐거운 응원 경험을 할 수 있을 것 같다. (본인은 그런 준비를 하지 못해 아숩😭)
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시카고 곳곳을 달리다보니 응원에서도 각 동네마다의 특색이 묻어났는데, 제일 좋았던 곳은 히스패닉들이 많이 사는 지역으로 추정되는 곳으로 스피커로 라틴 음악을 크게 틀어놓고 댄스 파티가 열린 그 곳! (덕분에 달리다 말고 그곳으로 가고 싶었음🙃) 사실 뛸 때는 어디가 어딘 지 몰랐는데 다시 보니 여기가 거기었구나 싶다😌
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장장 4시간 반에 걸려 피니시 라인에 달성. 기록만 보자면 작년과 별 차이가 없지만, 작년보다 덜 힘들게 ㅠㅠ 혼자 완주를 해냈다는 사실이 참 뿌듯했다. 지옥같았던 첫 마라톤과 달리 한번 더 뛰어보고 싶은 마음이 생겼으니 나름 성공적인 마라톤 경험이었던걸로😌
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다음은 어딜 뛰게 되려나👀
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#달리기일기 #시카고마라톤 #마라톤 #해외마라톤 #시카고를달리다 #runningAllOverTheWorld #runningAbroad #chicagomarathon #chicagomarathon2017 #marathon #FindMe

18km/11.25mile sunset run ☀️ Much needed in aid of my mental health..🙃What a Monday!

#medalmonday: Representing @teamheroes_phil and the Philippines at Chicago Marathon 2017 (10.08.2017) 🇵🇭🇺🇸
|| 📷 by @chimarathon official photograpers
#chicagomarathon2017 #chicagomarathon #flashback #newbalanceph #abbottwmm #marathoner #pinoyrunner #proudteamheroes

Four years ago I began running with a group of @fiacolumbia ladies started by @victoriafleischer called #TrotintheDark. That running group has changed my life. Yesterday, Victoria and I completed our second marathons. It was a joy to run with you, Seam Ripper. I'm thankful for your influence in my life. And thank you to @janewcampbell and @sherri_mims also for being amazing friends and encouragers through my marathon journeys. I couldn't do it without you ladies. -----------------------------
#run #running #runner #runnergirl #instarunners #runnersofinstagram #womensrunningcommunity #inspiringwomenrunners #runningbuddies #badassladygang #marathontraining #chicagomarathon2017 #kiawahmarathon2017

that feeling when your work week starts on Sunday #feeltheburn #chicagomarathon2017

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시카고를 마라톤 후기4 <올해의 교훈>
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1. 천천히 오래가기
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작년 첫 마라톤에서 완주를 하지 못할뻔했던 두려움과 달리기 중간 + 끝나고 겪었던 고통이 악몽같이 남아있었다. 마음같아선 섭4 뭐 다 했지만 완주가 만만하지 않다는 것 너~~무 잘 알고 있었고, 완주 못할까봐 가장 걱정했다😓
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그래서 무사히 4시간 대에 완주하는 법에 대해 알아보다가 많이 뛰어보신 고수님의 비법을 발견! 처음 초반 1k는 무조건 7분 30초이상 그 다음 5k도 무조건 30분 이상 엄~~청 천천히 뛴 후 페이스를 조금씩 올려 6분 중반대로 뛰면 4시간 반 안에 들어올 수 있다는 것. .
반신 반의 하면서 처음 1k는 7분 40초, 그 뒤에는 거의 7분에 맞춰 뛰었다. 근데 문제는 몸은 안힘든데 마음이 힘들었다....😇 뛰다보니 욕심이 생기고, 조금 빨리 뛰면 시간 단축 시킬 수 있을 것 같은데…그래도 고수님의 조언을 되새기며 천천히 달리려고 했다. 이 답답한마음 언제 가시나 싶었는데, 하프를 지나니 그동안 천천히 뛰었던(?) 효과가 나타났다. .
작년에 하프까지 하나도 안힘들고 너무 잘 뛰어져서 내가 신기할 정도였는데 하프를 딱 지나자마자 바로 퍼지더니 마의 32k는 무슨…. 반환점까지 세상에서 제일 긴 길이었고 그 뒤로부터는 만신창이가 된 고관절과 발바닥을 울면서 붙잡으며 달렸었다. .
올해는 하프가 지나도 지치지 않고 오히려 그동안 비축해둔 힘으로 좀 더 빨리, 길게 달릴 수 있었다. 물론 33k 넘어가니 몸이 쳐지면서 말 그대로 정신력 싸움이긴 했는데, 마침 지나가던 페이서 옆에 쪼로록 쫓아다니면서 페이스 많이 안떨어지고 완주 성공!
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뭐든지 처음부터 촤촤촤착 빨리 잘하고 싶은 욕심이 큰지라 좀 힘들어도 빡세게 불태우고 단번에, 큰 성과를 노리는 애라 천~천~히하는 것에 불신이 있던 애였는데, 처음에 엄청 느리게 달렸는데도 내가 처음부터 빡세게 달렸을 때 보다 기록도 상태도 좋은걸 경험해보니 뭐든간에 (특히 초보자가, 길게 가야하는 것) 너무 힘빼지 않고 달렸을 때 더 오래, 안지치고 갈 수 있다는 것을 경험했다. 개인의 커리어에도 이 믿음을 적용해보기로😌
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2. 순토는 안돼....(절래절래)
이번에 뛸 때 @ryu.seok님이 빌려준 순토와 나이키 러닝 어플의 조합으로 달렸는데 뭔가 이상한 걸 느꼈다…. .
주최측의 마일스톤과 어플/시계의 거리차가 너무 나는 것. 처음에는 몇백미터 차이였는데 하프가 넘어가니 거의 1k 차이....(완주하고나니 2k 넘게 차이남😇)
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결국 마일스톤을 기준으로 순토로 랩 재면서 달렸는데 나중에 알고보니 나 초반에 8분으로 뛰었더라😇😇😇 나이키 어플도 그리 정확하진 않았는데, 시카고 마라톤 코스를 지도로 남겼다는 것에 큰 의의를 두기로... .
시티에서도 튕기지 않는 러닝 시계 추천을 받습니다🙋🏽‍♀️
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3. (역시나) 마라톤 뛰어도 살은 안빠집니다. 변하지 않는 진리
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#달리기일기 #시카고마라톤 #마라톤 #해외마라톤 #시카고를달리다 #runningAllOverTheWorld #runningAbroad #chicagomarathon #chicagomarathon2017 #marathon

De punhos fechados, comemorando uma grande realização pessoal. Externando um sentimento de superação e vitória!
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Depois de um ano desafiador, em outubro comemorei meus 36 anos fazendo uma das coisas q mais gosto: correndo uma das maiores maratonas do mundo!
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Sempre traço objetivos desafiadores, seja na vida profissional ou no esporte. E a recompensa é o crescimento pessoal e, sobretudo, mental! De pensar que tudo surgiu de uma promessa feita nos meus 33!
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De 2017, esta será uma das imagens que vou guardar! E hoje inicio mais um ciclo. Desta vez para o Ironman 2018! Um baita desafio!
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#somosmaisqueatletas #independentedopace #chicagomarathon #chicagomarathon2017 #mychicagomarathon2017

Doing a flashback friday too😂. So many people have cool post marathon finish pics, at the Grant Park party, skyline in background or Buckingham Fountain....not me. I crossed the finish line, hobbled through the longest chute ever, penguin walked across Michigan Avenue and plopped my tired butt against a building waiting to meet up with my family. 🤣 Never once thought, maybe I should take a cool pic. All I wanted was to get to the restaurant, eat everything in sight and a cold beer (or 3🍺🍻)!! A quick change and clean up and was ready to party!!! 2 months ago. What an awesome day!!! Please I need to do it again next year!!!!!!
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#flashbackfriday #chicagomarathon #chicagomarathon2017 #marathon #marathoner #instarunner #runner #running #runners #runnersofinstagram #run

Mais uma da festa da Nunage ! Maratonistas Chicago 2017.👏🏻👏🏻#chicagomarathon2017 #nunagerunning

Prato do Maratonista. Treinamos duro em 2017 para mais uma vez sermos merecedores desse lindo presente. Valeu Nunage !!!#chicagomarathon2017 #parismarathon2017 #nunagerunning

Posing 😀vs Reality 😬
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It's difficult to be photogenic in the last few miles of a 26.2 mile race. At mile 23 of Chicago Marathon, I smiled for a brief moment in front of the cameras. Smiling helps you relax when you are in pain. I definitely want to smile more often throughout the next marathon in Boston. 🏃🏻‍♀️

Throwback thursday, October 7th, 2 months ago, Expo! Day before the Chicago Marathon!! All the nerves, excitement, anxiety, happiness... ❤❤❤
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#marathonrunner #marathoner #marathon #chicagomarathon #chicagomarathon2017 #tbt #marathontraining #run #runner #running #instarunners #runnersofinstagram #runningcommunity #throwbackthursday

Two months ago at the @chimarathon 2017: Selfietime seconds before crossing the finishline after 3:01:53 🇺🇸
I was going to take it easy and enjoy Chicago after i had managed a sub3 & new PR at @berlinmarathon two weeks before. But i felt good and had so much energy. I loved the sun and the people, so halfway i decided to try for another sub3. But for that i had been too relaxed in the first half and couldnt make up lost time. Still happy about the outcome and definitely will be back 💪🏼
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#chicagomarathon #chicagomarathon2017 #mychicagomarathon #chimarathon #abbottwmm #worldmarathonmajors #chicagorunning #runselfie #marathon #marathonrunner #instarunner #instarunning #runnersofinstagram #runnersofig #igrunners #RunnersCommunity #runningcommunity #RunShots #runchat #runnerspace #runnersglobe #WeAreTheRunners #26point2 #runrunrun #runstagram #happyrunner #runnersworld #worldrunners

#tbt 🍰 🇺🇸 do pedaço do bolo de aniversário de 40 anos da Maratona de Chicago 2017 que eu comi e fui muito feliz! 🏃🏼‍♀️:) .
📸foto do querido amigo e maratonista @zeroaos42k #maratonadechicago #chicagomarathon2017 #chicago #mccormickplace #marathon #usa #major #marathonmajors #cake #40aniversario #42k #maratonista #bolo #corrida #correr #correre #loucosporcorridas #vidacorrendo #run #runners #runninggirl #runninglife #running #life #love #mulheresmaratonistas

Take us back to Chicago!!! #tb #chicagomarathon2017 #chicago

My 6 #ChicagoMarathon charm necklaces! The latest acquired this year. Planning on making it 7 in ten months time. Inshallah. Eh, why not? 🎽🏆🏃🏻 #chicagomarathon2017 #runningpix #finishermedal #BobbyMoore

サブスリーランナーで現役医師の西村です。
マラソンシーズン真っ只中ですが、ランナーの皆様は効率的にアミノ酸摂取を行っているでしょうか?
以前にお話しした内容と重複しますが、フォローしていただいている方の数も増えてきましたので、運動時のアミノ酸摂取が必要な理由とそのタイミングについて再度説明をさせていただきます。
・運動時のアミノ酸摂取について
運動時には運動により筋肉は利用され破壊されます。
また同時に、運動中にはアミノ酸(特にBCAA)が筋肉内でエネルギー源として消費され、そのアミノ酸を補充するために筋肉というタンパク質を分解されます。
※アミノ酸はタンパク質の分解産物で筋肉はタンパク質そのもの
つまり運動では「筋肉の利用による筋肉の破壊」と「アミノ酸補充のための筋肉の分解」の二つが生じます。
さらに運動終了後も筋肉内で消費されたアミノ酸を補うため筋肉の破壊がしばらく続きます。
アミノ酸は筋肉の修復に最も早く貢献する物質であるので、「筋肉の利用による筋肉の破壊」からの回復のために運動直後に摂取することが重要であるほか、
アミノ酸をあらかじめ補給しておくことにより、「アミノ酸補充のための筋肉分解」の防止も可能となります。
そのためフルマラソンやロング走のような長時間の運動では、本番だけでなく練習中にもアミノ酸(特にBCAA)の摂取が必要で、タイミングよく摂取することにより筋肉を減少させず、運動中のパフォーマンス低下を防ぎ、かつ効率的に筋肉を回復させることができます。
そしてそのタイミングは運動30分~1時間前、以後2時間毎、運動終了直後が推奨されます。
ただし、アミノ酸はタンパク質の分解産物であり、タンパク質摂取によって簡単かつ大量に補うことができるため、運動直後以降はアミノ酸粉末よりもプロテインパウダーや食事でタンパク質を摂取することによりアミノ酸を補充する方がコストパフォーマンスに優れ現実的と言えます。
ご理解いただけましたでしょうか?
大会当日はもちろんのこと、普段のトレーニング前後の積極的なアミノ酸摂取により、効率的にパフォーマンスを向上させ、、今後も続くマラソン大会での自己ベスト更新を是非とも達成させましょう。
#aminosaurus #アミノサウルス #saurist #サウリスト #running #ランニング #runner #ランナー #igrunners #igランナーズ #ランニング女子 #ランニング男子 #ランニング初心者 #ランニングマン #ラン #ラン活 #ハシリマスタグラム #chicagomarathon #chicagomarathon2017

Day 338. So this is what failure looks like. My plan for this year was to run a half marathon every month. That didn't happen but if I hadn't even tried I wouldn't have run 8 half marathons and 2 marathons - Chicago and Rehoboth Beach - 2 months apart! So proud to have 10 medals to donate to #medals4mettle So shoot for the moon. Even if you miss, you'll land among the stars.🌚💫 📸@metsgirl31 #run #runner #running #runhappy #runforcharity #chicagomarathon2017 #rehobothbeachmarathon #marathoner #halfmarathoner #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #jerseywomenstrong #fitover50 #momswhorun #medalmonday #getfitgivebackchangelives #runtheyear2017 #365grateful

Day 3 of #decemberreflections is #bestdayof2017
Easy for me! October 8th, the day I ran the Chicago Marathon, was the best and most memorable of 2017. This was my first major marathon, and a totally incredible experience. My husband, sister, and good friend Bill were all there, along with my nephew Joey and good friend Zuli (@photozenic ) and I ran a race that I'm proud of. And it's a day I won't forget. #marathonrunner #chicagomarathon2017 #marathonlife #runnerslife

Que rica gente! Peruanos en la Chicago Marathon! #chimarathon #chicagomarathon2017 #chicagomarathon #chicago #peru

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