#chicagofitness

MOST RECENT

@Regran_ed from @robertogonzalezofficial - The universe doesn’t give you the people you want, it gives you the people you need, to help you, to hurt you,to leave you, to love you and to make you the person you were meant to be.
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#mancrushwednesday #scruff #mrvenezuela #hairymuscle #gaychile #chesthair #americana #bodyengineer #beard #hairychest #scruffapp #scruffy #bearsofinstagram #hypermasculine #chicago .
#Chicago #chicagogram #ChicagoModel #chicagoblogger #chicagocubs #musclelove #hairyhunk #chicagostyle #masculine #chicagofitness - #regrann

Character over reputation .
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Always do what is right event when People aren’t watching

Trying to step up my game training abs..moving away from reverse bench crunches to hanging leg raises..challenging myself always πŸ’ͺ🏻 This is set 3 of 10 and rep 4 is where my body starts giving up but we keep going πŸ˜† Form is far from perfect but I’ll work on it. #abstraining #fitness #fitnessmotivation #workoutchallenge #grinding #workout #figurecompetitor #naturalbodybuilding #teambodysculpt #chicagofitness #1stphorm #iam1stphorm #duespaid

Thoughts are things. For a long time I limited my thoughts and forgot what transpired in the universe to make D3 a thing. I was fearless. I was full of possibilities. I knew nothing could stop me. Until it did. I lost myself in fear and self sabotage. I allowed resistance & my limiting beliefs to slow me down.
No more. 2018 has been a "get yo shit back together" year & it's been tough but also amazing.
I'm now recovering...you can call me a Recovering Self Sabotager, I guess. It feels amazing to feel free again. It takes work every single day but it's paying off! It's so worth it. God always gives you what you need when you need it. Not when you want it! #brighterdays #dothework #createyourdreams

Power snatches, push presses and push jerks on the menu for tonight.
My right trap wasn't feeling great, which consequently led to some overhead mobilty issues.
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1st video: Power snatch, 85lbs, 3x2
2nd video: Power snatch, 95lbs, 2x2
3rd video: Power snatch, 115lbs, 2x1
4th video:
4 push jerks, 1 power jerk, 115lbs, 5 sets
5th video: same complex, for speed.
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Satisfied with the numbers! Still need to fine tune a few things.
#elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #olympiclifting #oly #shoulders #pushjerk #powerjerk #sundayfunday #powersnatch #snatch

We got to try some delicious and healthy treats with our friends at @abandflow at their #GivingAF event todayπŸ€— can’t wait to try out these recipes ourselves!

Bulking season is in full swing! I’ve been very pleased with my chest development this bulk; been able to increase weight on almost every lift! What my trick? Hitting chest every day. Now, I don’t focus on chest everyday, but I do make sure that I get in at least one chest exercise per gym visit, no matter what muscle group I’m focusing on that day ✌🏻
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#bulk #bulking #chest #flex #sundayfunday #gym #gymrat #weightlifting #bodybuilding #bodyspartan #xsport #chicagofitness #ink #fitfam #fitlife #fitnerd #fitgeek #fitness #fitnessfreak #fitnessaddict #ironaddict #gains #dailygrind #selfie #abs #ripped

Self-Care Sundays!
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β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
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What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
β€πŸ’žπŸ‘‘πŸ’–πŸ’“
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

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