#chicagochiropractor

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Lakeshore Chiropractic provides superior Chiropractic, Physical Therapy, Muscle Manipulation and Acupuncture to downtown Chicago. www.thelcrc.com #chicago #chicagochiropractor #chicagophysicaltherapy #functionaltraining #chicagoloop

Massage Therapy and Chiropractic treatment compliment each other. Massage therapy is excellent for your nervous system and can assist in creating more effective adjustments during treatment. A person can be healthy but experience physical pain caused by tightness and stress. When massage is paired with Chiropractic treatment it can also aid in healing injuries caused from a car accident. Start planning your summer wellness and healing routine using the link in bio to book a massage and an adjustment!

Congratulations to our #discoverfultonmarket raffle winners @annie.n.hart and @cassandra_lau!! Our massage therapy room will be up and running next month and we're excited to have these two be our first clients! Thanks to everyone who stopped by to say hello and entered via our social media posts!

Did you know drinking wine in moderation can help reduce the risk of heart attack? #chicagochiropractor #thisislakeview #southportcorridor #chicagomassage #chicagoacupuncture (source: Harvard School of Public Health study, published in the Annals of Internal Medicine,2007)

www.midwestsportandspine.com

Balance out your week on the right or in this case the left foot. If you didn't get the puns well, stand on 1 leg and work on your #balancetraining Send me a link at #midwestsportandspine #mwss #mss #chicago #chicagochiropractor #chicagophysicaltherapy #barstarzz #calesthenics #parkour #workouts #powerlifting #olympiclifting #gymnastics #rivernorthchiropractor #movementrehab #movementculture #MDubss

Certain times when looking at a patient with lower back pain, we can find the root cause stemming from a collapsed / flat foot. In this picture please note the man on your left has a collapsed left arch and this causes internal rotation of the left lower extremity and thus results in pelvic unleveling. This pelvic unleveling can cause inflammation in the lumbar facet joints as well as an unstable sacroiliac joint. The man on the right has foot inserts which neutralize his arches and thus balance his body. Correct shoe wear is crucial for active individuals especially those performing high-impact activities. #chiropractor #chiropracticcare #chicagochiropractor #chicagophysicaltherapy

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Massage Therapy and Chiropractic treatment compliment each other. Massage therapy is excellent for your nervous system and can assist in creating more effective adjustments during treatment. A person can be healthy but experience physical pain caused by tightness and stress. When massage is paired with Chiropractic treatment it can also aid in healing injuries caused from a car accident. Start planning your summer wellness and healing routine using the link in bio to book a massage and an adjustment!

How do you stack up? Keeping an aligned body is important for your overall wellbeing. When your weight bearing joints are stacked, your bones are doing their primary job, holding you up. Your muscles are relaxed and don't become achy after sitting or standing for long periods of time.

Congratulations to our #discoverfultonmarket raffle winners @annie.n.hart and @cassandra_lau!! Our massage therapy room will be up and running next month and we're excited to have these two be our first clients! Thanks to everyone who stopped by to say hello and entered via our social media posts!

Chiropractic can help you!
Similar to back pain, neck pain affects almost all of us at some point in life, and the severity can range from a mild stiffness to complete incapacitation. Chiropractic care offers a non-drug, non-surgical method of treatment that many neck pain sufferers utilize and benefit from.
#bodyworkschi #neckpain #rangeofmotion #chicago #chicagowellness #westloopisthebestloop #westloopisthebestloop #chiropractor #chicagochiropractor #westloopchiropracticcare #chiropracticcare #chiropracticadjustment #chicagofitness #yoga #health #wellness #breathe #naturalhealing #fitfam #mobility #migraine #tmj #flexibility #discomfort #chitown #posture #sleep #headache #takecareofyourself #selfcare #holistichealth

STATIC UPPER BODY STRETCHES

1. Neck stretch: 30 seconds + 30 seconds. Tilt your head toward one shoulder until you feel the stretch in your neck and hold.
2. Shoulder stretch: 30 seconds + 30 seconds. Grasp one elbow and gently pull the arm toward the chest. Breathe slowly and exhale as you deepen the stretch.
3. Triceps stretch: 30 seconds + 30 seconds. To prevent soreness and tightening of the muscles, always stretch your triceps after any workout that includes pushing or pressing movements.
4. Biceps stretch: 30 seconds. Clasp your hands behind your back, rotate your hands and raise your arms until you feel the stretch in your biceps and chest.
5. Wrist stretch: 30 seconds + 30 seconds. Keep your elbow straight and bend one wrist with the help of the opposite hand until you feel a mild to moderate stretch in your forearm.
6. Chest stretch: 30 seconds + 30 seconds. Place your right palm on a wall and then slowly rotate your body to the left. Deepen the stretch as you exhale and then switch sides.
7. Upper back stretch: 30 seconds. Clasp your hands together, with the thumbs pointing down, round your shoulders and reach forward.

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