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💛LADIES es sind wieder PLÄTZE VERFÜGBAR 💛. Wir suchen motivierte Mädels, die wir zur Idealfigur coachen dürfen ☺👙. Kommentiere mit "JA" & wir suchen die motivierteste aus!
☀Ihr bekommt Trainings- &
Ernährungspläne ☀
☀Rezepte & Einkaufslisten ☀
☀Einen persönlichen Begleiter ☀
☀Support Gruppe mit über 14.000 TeilnehmerInnen ☀
☀& EUREN DREAMBODY ☝
🚨Bis auf eure Lebensmittel und das Startpaket ist alles KOSTENLOS🚨
Unter allen Kommentaren, Teilungen und Nachrichten suchen wir aus☝🏼 #Fitfam #bodybuilding #body #bodyunderconstruction #fitness #fitnessmodels #juice #instatoday #strandfigur #eatclean #eat #eathealthy #chia #sommer #foodporn #instagood #abnehmen #abnehmen2017 #mcfit #fitx #fitgirl #girlswholift #sport #fruits #transformation #fitnessgirl #fitnessaddict #workout #coaching #gesund

💛LADIES es sind wieder PLÄTZE VERFÜGBAR 💛. Wir suchen motivierte Mädels, die wir zur Idealfigur coachen dürfen ☺️👙. Kommentiere mit "JA" & wir suchen die motivierteste aus!
☀️Ihr bekommt Trainings- &
Ernährungspläne ☀
☀️️Rezepte & Einkaufslisten ☀️
☀️Einen persönlichen Begleiter ☀
☀️️Support Gruppe mit über 14.000 TeilnehmerInnen ☀️
☀️& EUREN DREAMBODY ☝️
🚨Bis auf eure Lebensmittel und das Startpaket ist alles KOSTENLOS🚨
Unter allen Kommentaren, Teilungen und Nachrichten suchen wir aus☝🏼️ #Fitfam #bodybuilding #body #bodyunderconstruction #fitness #fitnessmodels #juice #instatoday #strandfigur #eatclean #eat #eathealthy #chia #sommer #foodporn #instagood #abnehmen #abnehmen2016 #mcfit #fitx #fitgirl #girlswholift #sport #fruits #transformation #fitnessgirl #fitnessaddict #workout #coaching #gesund

Rainbow oatmeal bowl with strawberries, banana, orange, apple, chia pudding and coconut. Beautiful @allysongesch
#oatmeal #eattherainbow #chiapudding

Dobré ráno a krásný den, na blogu dnes na vás čekají třešně s chia semínky 🍒 😋👋🏻 odkaz je v biu 👆🏻#mojebarevnakuchyne #tresne #chia #snidane #dobrouchut

Witam Was w słoneczny i podobno dzisiaj najgorętszy czwartek . Na śniadanko zimny jogurt grecki z białymi nasionami chia, z musli jogurtowo-cytrynowym i plasterkami mango.
Griechischer Joghurt mit Chia Samen, Müsli und Mango Streifen.
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
#śniadanie#śniadaniemistrzów#frühstück#breakfast#breakfastlover#kölln#jogurette#musli#jogurt#chia#mango#kawa#yammy#delicious#süß#food#instafood#healthyfood#pycha#sommer#lato#deliciousfood#bestoftheday#foodphotograph#domowejedzenie#foodporn#mojakuchnia#mniammniam#healthy#eatclean

Colours of Sardinia. #tuerredda #chia #sea #sardinia #sardegna #mare

first day of summer but still had a bowl of hot oatmeal 🌞

(@leanfitbrand chia oats, banana and @buffbake bday cake)

Wiecie co to jest ? Poezja smaku ! Chia na mleku roslinnym, mus truskawkowy , i wiorki kokosowe. Lubicie?
#zdrowejedzenie #zdrowojem #dieta #fit #food #instafood #fitfood #chia #szalwiahiszpanska #kokos #truskawki #owoce #polushblogger #foodblogger #l4l

MOST RECENT

#Repost @biasermarini (@get_repost)
・・・
[Substitutos] Uma opção de substituição para quem não gosta de pescado fonte de ômega 3, fontes de antioxidantes, ajuda a regular o apetite, melhora os níveis de açúcar no sangue, no@sono, o humor e o Funcionamento do organismo. #chia #antioxidantes #apetite #nutricaofuncional #suavidamaisleve #freguesiajpa #barradatijuca #suavidamaisleve #unimedrio

Need a quick and easy breakfast? Give this simple oatmeal a try!


INGREDIENTS:
1/2 cup whole grain oats
1 cup almond milk
2 tbsp ground flax seeds
1 tbsp chia seeds
Grapes
Kiwi
Unsweetened dried coconut shreds

DIRECTIONS:
Combine oats and almond milk. Microwave for 2 minutes. Stir in the chia and flax seeds. Top with fruit, coconut, and more chia.
#healthyfood #healthyeating #healthyliving #vegan #veganism #veganlifestyle #oatmeal #kiwi #chia #flax

#friday morning #porridge. Was feeling like a treat this morning so put together this little bowl of goodness! #Cacao, cherry, chia, coconut and ginger with a dash of soy milk! Probably my favourite oat creation yet thanks to that #smooth #creamy chocolatey deliciousness! Try it out on a cool #winter morning. #igfood #foodgram #fitnessfood #fitfam #friyay #breakfast #fitfam #flavour #chocolate #oats #chia #wellness #healthyfood #healthybreakfast #healthyeating #morning #homemade #flavour

Breakfast @uplift.espresso house made granola and chia cups. #newcastlefood #bennettsgreen #chia #picollo

Who else loves chia pudding?🙋🏼
Really, it's one of my favorite cool summer breakfasts, and I don't know what I'd do without it. It doesn't upset my stomach or leave me feeling too full or bloated, it fuels me well for the whole morning, and of course you can add all sorts of flavorings and make it super delicious!😋🙌🏻 I mixed up the pudding last night on Stories (check them out for more behind-the-scenes and cooking demos!), and this morning I topped it with banana, blueberries, strawberries, chopped almonds, a swirl of almond butter, cinnamon, and coconut. And super exciting news!! 👉🏻 I used a little coconut milk mixed in with my normal whole raw, and the chia seeds didn't clump at the bottom like they usually do! In the morning it was all evenly mixed 🙌🏻 I don't know if it was because of the thicker texture or the higher fat content, but whatever it was, it worked! Hooray!😆
Lots of chia love to you all 💗
#foodie #healthyfoodie #eatclean #cleaneating #healthychoices #foodiesofig #delicious #localfood #organic #organicfood #localorganic #eatlocal #yum #foodforfoodies #foodforlife #nutrition #nutritious #wholesome #eeeeeats #instafood #chia #breakfast #coconut #berries #almond #cinnamon

FINALLLLY done with my summer classes🎉 stared off this morning with my new obsession - chia seed oats! Just adding 2 tsp of chia seeds to my oats thickens them up soo much and makes them more filling😋 going to St. Louis for the weekend, so stay tuned for some delicious food pics and hopefully I can squeeze in some workouts at my hotel gym💪🏼 #motivation #flexibledieting #intuitiveeating #homemade #oats #oatmeal #chia #chiaseeds #yum #fruit #berries #peanutbutter #pb #proats #protein #eggwhiteoats #caulifloweroats #breakfast #class #pescience #legday #fit #fitspo #fitfam #fitness #girlswholift

Hoy, Eva y yo, merendamos afuera... el clima cálido así lo amerita. Pan casero integral con salvado y semillas de calabaza con miel, rodajas de banana y semillas de chia. Pensar que contamos con tantas comodidades y facilidad... me hace pensar en mi madre y todo el sacrificio que hacia por su familia. Ella se levantaba temprano a amasar un fuentón lleno de masa para pan casero; recuerdo todo el procedimiento manual que eso llevaba... y hoy cuento con el horno para pan ATMA, pongo todo adentro y al cabo de un tiempo, saco un hermoso pan. Ella, Erica, pisaba una banana con el tenedor y ponia sobre una rodaja de su delicioso pan junto con la miel... que nutritivo y sustentador resultaba eso!! #Recuerdos #MadreQuerida #Erica #PanCaseroIntegral #Banana #Miel #Semillas #Calabaza #Chia #ATMA #EasyCook

Lentilha!!!
👉 Riquíssima em fibras auxiliando o fluxo intestinal, colesterol rum e dimunui índice glicêmico.
👉 Fonte de ferro e magnésio.
👉 Rica em proteína vegetal ideal para quem treina e busca definição muscular.
👉 Excelente para circulação sanguínea e cardiovascular.
🎉Poucas calorias por porção. ☝ Será 🤔 que não vale a pena, incluir em sua alimentação🍲😋? #saboresdaale #aquitemtrabalho #aquitemtempero
#comidadeverdade #lentilha #caldosfit #chia #frango #marmitasfit #marmitando #recreiorj #barrabonita #instafitness

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