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#chewyourfood

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What a fun session , Thankyou #icai for listening and hope todays talk will bring about a positive “lifestyle modification” in ure lives. #lifestylemodification #swasthrahomastraho #gratitude #chewyourfood #bethechange

Hope you all enjoy gobbling down whatever you’re eating today !!! 💃🏻😁❤️ P.S - These were my first two attempts at this font and I think I did ite 🤷‍♀️💃🏻 🤪 #happythanksgiving #thankfuleveryday #chewyourfood #dontchoke #loveyall #wearleggings #stuffyourface #caligraphy #caligraphypen #whatdiet #liveyourlife #lettering #practicing #ArtTherapy #inkspo #ink #goldenalchemist✨ inspired by @ogabel // @bjbetts

The hardest part about starting Ayurvedic lifestyle - so far - is EATING SLOWER!!! Seriously. I had no idea how I shovel food into my mouth. Always in a hurry, always eating while doing something else... or thinking about doing something else.
Now that I'm conscious of it: I am stopping myself like 5 times a meal. #SLOWDOWN #chewyourfood ... I say that as my baby starts crying in the other room 🤷🏻‍♀️ ☺️ it's not always easy to truly make a ritual of eating, but I am enjoying trying so far...

So awesome!
#Repost @bridgelandmarket
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'Life lessons to remember from CBC's '100 and Counting: Secrets to a Long Life' #wisewords #centenarians #chewyourfood

happy happy 21st birthday to my right hand person, a lifelong friend, & the biggest pain in my ass @stas_szczurek🍾 no one pisses me off or makes me laugh quite like you do, congrats :-) today’s your day stanny, take some smirnoff shots, blow all your cash, chug some corona w lime, and let the world know the biggest shit-show alive is finally legal!! thank you for sticking by me through it all these past 11 years; life truly wouldn’t be the same without your crazy, stubborn self. cheers to 21 years, i love you always❣️🥂 #idowhatiwant #chewyourfood #ninerniner #yellowmarker

Here's the chicken that was removed from my esophagus. (Possible slight exaggeration)
Hey, I sincerely appreciate the kind words and messages that were sent. Thanks IG followers. You all are great! I'm very lucky and glad I didn't go out like Mama Cass and I'm still here to offer up some vintage goodness.
To show my appreciation and love back to you all, the first person to claim the NEXT item (at a very discounted rate) gets the piece of chicken that caused all the problems. Chicken is used and shows some wear. Loose limbs. Stay tuned!
#chicken #vegannow #chewyourfood #starwars #toydealers

I love coming home for lunch. Lately ive been into making it all look nice whether its for 1 or 6 people. Today it looks pretty just for me. Pot barley with sweet potato and kale. Sweet miso and mirin. And sesame seed sprinkle. In my favourite bowl on my favourite piece of fabric. Sitting, chewing and relaxing even for 30 minutes feels good. #chewyourfood

Mmmm dis bic wellow shnapper be beddy beddy good for @christopherharris111 dinner. #yeahgoodchewing #chewyourfood #classicstitchup

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What a fun session , Thankyou #icai for listening and hope todays talk will bring about a positive “lifestyle modification” in ure lives. #lifestylemodification #swasthrahomastraho #gratitude #chewyourfood #bethechange

A Canadian girl walks into a @sweetgreen for the first time…⠀
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And tries to pay with cash. ⠀
Is too mesmerized by the offerings to place her order.⠀
Awkwardly leaves the till walking side-by-side with another customer.⠀
Walks into the downstairs staff room looking for the bathroom.⠀
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While my first experience was not without its quirks and blunders, I thoroughly enjoyed my Hummus Tahina bowl with falafel and couldn’t help but wish this wonderful place with a wall of greens was available north of the border.⠀
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Are you a fan of sweetgreen? What’s your fav bowl?⠀
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#sweetgreen #sustainablefood #saladbowl #hummustahina #falafelbowl #falafelsalad #saladselfie #saladlife #saladlover #aguafresca #nutritionistlife #healthcoachlife #quirkygirl #eatyourgreens #eatyourveg #chewyourfood #chooselocal #saladideas #saladdressing #saladporn #saladbar #saladgoals #saladlunch

Enjoying a delicious free range turkey, mashed yams, sautéed greens beans, cranberry sauce and stuffing. All grain, dairy and sugar free. Happy anti-inflammatory Thanksgiving all! Don’t forget to take deep breaths before your meal to allow digestion to work and cultivate gratitude. #chewyourfood #healthylifestyle #naturopathicmedicine #freerange #paleo #cleandiet #healthy #grateful #santabarbara #walkyourtalk

You’ve met the Dmanisi skull 3 before, but here’s the whole gang! From left to right, it’s 5, 3, 4, 2 & 1. Dmanisi is the earliest site of hominins outside of Africa. I’m holding Skull 4, which is particularly special because he’s lost all of his teeth before death! Clearly his friends helped him out (I’d say!). This thanksgiving help out your great grandma with her dentures. If you really want to be a good Georgian Homo erectus, maybe you could pre-chew her food for her? #homoerectus #dentures #anthropology #fossil #dmanisi #chewyourfood

Hope you all enjoy gobbling down whatever you’re eating today !!! 💃🏻😁❤️ P.S - These were my first two attempts at this font and I think I did ite 🤷‍♀️💃🏻 🤪 #happythanksgiving #thankfuleveryday #chewyourfood #dontchoke #loveyall #wearleggings #stuffyourface #caligraphy #caligraphypen #whatdiet #liveyourlife #lettering #practicing #ArtTherapy #inkspo #ink #goldenalchemist✨ inspired by @ogabel // @bjbetts

Thanksgiving detox green smoothie! Following the advice in my newsletter by starting my day with a healthy breakfast and supporting my body in detoxing prior to my Thanksgiving feast.

I added green and cruciferous veggies for added phytonutrients, antioxidants, and detoxification support. I also added a vanilla plant based protein powder that has a complete multivitamin mineral profile, antioxidant support, detox cofactors for enhances phase II liver detoxification, as well as curcumin, green tea and grape seed extract to lower inflammation.

Blended up one of every green thing in my freezer: spinach, peas, green zucchini, green apple, banana, and cauliflower with cashew milk and Vanilla Mediclear SGS

Cheers! Hope you have a wonderful Thanksgiving full of friends, family and delicious food!

#Thanksgiving #smoothie #noms #foodisfuel #detox #anti-inflammatory #nutrientdense #phytonutrients #plantbased #vegitarian #vegan #grainfree #glutenfree #healthyeating #organic #nongmo #eatrealfood #chewyourfood #holisticnutrition #eatwelllivewell #instafood #fitfood #fitspo #fitfam #Wellness #IINhealthcoach #healthcoach #Rejuvinnatenutrition

#thanksgiving #chewyourfood #tbt Seattle July 2017

Mindful eating. I absolutely suck at this. One thing thy helps me out is eating with chopsticks and attempting to put my damn phone down!
Chopsticks make me eat slower and chew my food plus have slightly smaller bites. As someone who gets a lot of heartburn this is a big help.
What helps you eat mindfully?
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#ibs #ibsnz #ibsawareness #weightloss #weightlosstransformation #weightlossjourney #weightlossnz #nzblog #nzfitness #nzfitnessblogger #nzhealthblogger #nzfoodblog #lowfodmap #lowfodmapnz #mindset #mindsetshift #positivethinking #nzstory #newzealand #holistichealth #healthylifestyle #healthymindset #holisticlifestyle #holisticliving #healthychoices #mindfulness #mindfulleating #chewyourfood

It seems so simple, and yet it’s so easy to forget the basic and essential part of noshing. Take your time and chew, chew, chew. Your tummy doesn’t have teeth, so it’s up to you. Plus, chewing allows you to taste—and appreciate—what’s on your plate more (not to mention digest it better!). Also, try to pace yourself. Put your fork down between bites and jump in on some soulful conversation. Taking your time vs shoveling will also help you eat less and feel more satisfied.
- Kris Carr
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#thanksgiving #dinner #eatright #chewyourfood #slowdown #enjoytheflavors #dontshovelitin #visitbetweenbites #notyourlastmeal #yourstomachwillthankyou #betterdigestion #absorbmorenutrients #satisfyingchoices

♥︎ 🌿➿ lunch + crochet. two of my favourite things.

What's in the mouth of a bony fish? Well...why anything other than teeth! Pictured here is a pharyngeal (throat) tooth plate of an unknown specimen (likely a drum fish) found from the Tennessee River. In live species, you can generally see the teeth by lifting up the operculum and exposing the gills beneath. This is an interesting evolutionary feature that supports the processing of foods, although the function varies in each species that expresses this trait. .
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✨🐟🐟🐟🐟🐟🐟✨.
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Perhaps an advantage of having throat teeth is to give an extra chew boost in case you swallow your food too soon, haha!! 🤔🤣😜😂#pharyngealteeth #pharyngealplate #bonyfish #drumfish #foundobjects #soldering #ichthyology #fishevolution #evolutionarytraits #chewyourfood #throatteeth

This is on the napkins @yeotownkitchen - great advice, especially about chewing your food thoroughly. How often do you scoff down a meal, barely tasting it or being mindful of what you've eaten?! Chewing your food thoroughly will break food down so it's able to be absorbed by the body, Digestive enzymes in saliva will help transit and further breakdown of food. Not chewing your food will allow large u digested food molecules to pass into the gut where they can cause gas, bloating or even go rancid. Not cool. Plus, if you're paying for high quality food, you want to be getting the most out of it right?! So chew people, chew!

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