#chestworkout

MOST RECENT

PB’s getting smashed this morning for me and @davidmac1972. 120kgs max reps this morning, then dropped 110,105,100,80,70,60 massive sets. Great session, train better and harder with a partner. Chest destroyed. #maccafitness #oceanbeachibiza #fitinmy40s #leaveitonthemat #chestworkout #chestday #diedattheend #gym #gymlife #protein #eatcleantraindirty #maxeffort

💫 هر یک از لحظه های
زندگی ماهمچون" الماسی"
بی نهایت ارزشمند است
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روی آن قیمت گذاشت ... قدر آن را بدانید ...
#chestworkout #pushup #bosou #band #loop #shoulderworkout #fitnesstrainer #fitness #workoutvideo #exercise #upperbodyworkout #gym#shoulderpress #rotation #twist #samaneh_hakakan #سمانه_حکاکان #بوسو #شنا_سوئدی #پوش_آپ #سرشانه #پهلو 💯 وقتی تمرین شما به پایان می رسد تازه وظیفه دیگر شما اغاز می شود
موفقیت یک ورزشكار تنها در گرو تمریناتی که در باشگاه انجام می دهد نیست بلکه پس از پایان تمرین در باشگاه تازه وقت ان است که مدتی را در اشپز خانه سپری کنید در این صورت است که می توانید رشد عضلانی و چربی سوزی را با استفاده از غذاها و مکمل های مناسب از زمان اتمام تمرین تا وقتی که برای خواب شبانه به رختخواب بروید به حداکثر برسانید.

Looking like the dang jolly green giant in some of these vids 😂😂 Anyways it was chest and shoulders day!! Ladiesssss do not neglect ya chest or any upper body part really. Here are some clips from this morning if you want to try them out!! HAPPY SATURDAY! 👏🏻👏🏻😉 -
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#fitness #fitnessjourney #motivation #transformation #gymlife #girlswholift #girlswhoworkout #workout #chestworkout #shoulderworkout #shoulders #lifting

Learn from your mistakes!!

This is me last summer on my first show. I remember coming back home feeling disappointed: “Zac, you failed to yourself”.

Why is this? All of this guys on stage put 100% effort everyday to be their best on stage. No mistakes, I’m sure conflicts were on the way, problems, life itself but still they were showing their best on stage. What about me? I realized my prep was an absolutely joke, and the result? BAD.

After a lot of thinking everything was clear. It was a first contact with the bodybuilding world. Now I know what I need to do and the most important: It made a huge impact only life as now I ask myself everyday if I’m working hard enough, if I’m being my best everyday.

Do the same! Don’t be scared to evaluate yourself, to show we are weak sometimes. The outcome will be a better you! •
⭕️Serious enquiries⭕️👇🏻

Online and 1-2-1 coaching: •
akariopt@hotmail.com

#weigthloss #weightwatcher #slimworld #slimmingworld #healthy
#weightlossjourney #exerciseoftheday #weightlosstransformation #homeworkouts #leeds #physique #health
#personaltrainer #competitor#athlete #tanktop #doublebiceps #bodybuilding #chest #chestworkout #uglyface #spanishbeast #mensphysique #classicphysique #musclemodel #leeds #fitness #uk #ukfitness

2 week on recomp and anogenin must admit absolutely love these two products from blackstone labs along with diet size is flying on think need get bigger size t shirt 😂😂. If looking put on good lean mass then these two products are the one for you very highly recommended to gave them a go if need any help or advice dm me. 15 weeks out till October show and going to smash it in style coming in bigger and lean as a mother f**ker BSL style 💪🏼 Www.blackstonelabs.com use code dave.Stewart76 recive 10%discount

@pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @redsupps #blackstonelabssupplements #blackstonelabs #blackstonelabsforlife #blackstonelabslegion #pjbraunfitness #showprep #oldskoolbodybuilding #bodybuildingmptavation #natural #naturalbodybuildingover40 #naturalbodybuilding #classicbodybuilding #masterstitle #fitfm #irishfitfam #nutrition #beyourbest #classicphysique #classicbodybuilding#oldskoolbodybuilding #blackstonelabssupplements #blackstonelabsclothing #blackstonelabsofficial #redsupps #loylaty #oldskoolworkouts #beastmode #chestworkout #chestpump #training #tattoo #athletics #fitness

Strength does not come from profits. You grow in your challenges. If you meet resistance and decide to stick to it, that's strength
#fitnesslove #fitness #fitnesslifestyle #fit #absworkout #chestworkout #biceps #triceps #bodybuilding #transformation #adralin #power #musclesgrow

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