#chestwork

7551 posts

TOP POSTS

{eng. below}
Göğüs kaslarını sıkılaştıracak hareketler burada; evinizde fitness çemberi veya top yoksa son iki seriyi avuç içlerini birbirine bastırarak ya da ufak bir havluyu rulo halinde kullanarak da yapabilirsiniz. Top ve çember ile yapılan hareketlerde, kollar yukarı aşağı, öne geriye hareket ederken top/çemberdeki direnci sürekli olarak koruyun ✌🏻 #okadarbasit

Three different props to work chest muscles, make sure to continue pushing into the ball/circle when adding the arm movements to keep those chest muscles engaged ✌🏻 #itsthatsimple

Mealprep, låga reps, fler set och en del cardio. Smail.ptonline@gmail.com för skräddarsydda kost & träningsprogram. Imorgon kommer det ut en ny vlogg med tips på grymma ryggövningar 🙌🏼😃 Länk till yt-kanalen hittar ni i min bio @smailnow #itslit #shredded #provoke #40dbest

Só depende de você. Sempre dependeu! #chestwork #agrvai #motivation

Morning session... #bouldersforshoulders #chestwork #beardgang #LIFEisgood
6'4-- 213 lbs

#chestwork Jayce put his soul into this one.
I got a mean ab workout in to from bracing myself because tattooing anywhere remotely close the nipple hurts like hell.
If anybody needs BODY ART done here is my recommendation. ---- >>>> @jaycethomas88

Repost had to flip it.

Workouts with bae be like... 😏💪🏼#chestwork#fitnesscouple#gym#fitness#fitnessmotivation#goals 💕🙏🏼 @willofgod

Do what I can to grow these titties.. one of my favorite super sets that delivers, for me, an insane pump.. 👌🏼🙏🏼💪🏼🔥 @teampit #killinitinTHEPIT #fitpitfitness #chestwork

Always like mixing things up. Hitting ladders on cable flys to finish today's chest workout. #ChestWork #TeamNZ #NutritionZone #MuscleContest @nz_fontana

MOST RECENT

My client Darius doing lying dumbbell flyes as part of his chest workout during our training session this morning. We are still working on his technique but looking pretty good so far..
#vanbaxterpt #personaltrainingsession #personaltrainer #chestwork #weighttraining #lyingchestfly #bodymaxperformancefitness #bodymaxweights #workinghard

Who needs ah bubble ass wen you got 2 beautiful bubbles for a chest, I fucking luv muscular man boobs, happi hump day y'all, and if any of you know who dis beautiful man is please tag him for me please. #ChestForDays #Chest #ChestAction #Chestwork #ChestBuilder #Chestbuilding #BubbleChest #Humpchest #ManBoobs #Gaychest #Instagay #Taghim #Gayfollowers #HappyHumpDay

{eng. below}
Göğüs kaslarını sıkılaştıracak hareketler burada; evinizde fitness çemberi veya top yoksa son iki seriyi avuç içlerini birbirine bastırarak ya da ufak bir havluyu rulo halinde kullanarak da yapabilirsiniz. Top ve çember ile yapılan hareketlerde, kollar yukarı aşağı, öne geriye hareket ederken top/çemberdeki direnci sürekli olarak koruyun ✌🏻 #okadarbasit

Three different props to work chest muscles, make sure to continue pushing into the ball/circle when adding the arm movements to keep those chest muscles engaged ✌🏻 #itsthatsimple

some block work today 265x3 for a million sets it felt like lol. also had some floor press and resistance band pushups. all in the name of the gains. #benchpress #bench #chestwork #trainhard #trainingzone #uspa #gainz #getitdone

Chest Work
Decline Barbell Bench Press targeting the lower Chest Muscle/Push ups Target upper Chest..
#Bestmode#
#Chestwork#
#Trainermode#

99.9% of the time people say "this isnt for me" in life, what they're really saying is im not willing to put in the work required and i want something easier. And if thats the case....success most likely "isnt for you" either. In life there are ZERO HANDOUTS. You have to go work every rep of every set, every hour in every class, every day at every occupation. Quit asking for success when your not willing to put in the work it takes to be successful. Im getting in my BAG ‼️. ARE YOU ? .
275X6 with a spot from the lil bro @king__hamam
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
#chestday #chestwork #bench #goals #motivate #motivation #Perfectionist #FitnessModel #Train #Muscle #Cardio #Gainz #Posing #Bodybuilding #MensPhysique #ClassicPhysique #FitFam #AlphaMale #FitLife #Strength #inspirational #Fitlife #fitfam #Definition #results #betterbodies #fitnessaddict #goharder #workharder #instafit

The amount of stress I put on this body the pain the sweat the relentless beating to push this body over the edge is y I enjoy this international body beat down day superset enter here we at war no weak excuses #mondaymotivation #beastmodeready #warready #chestwork
#ripstix. #arms #back #pullupgamestrong💪 #0excuses
#bodyexchange
#straightsavage
#fitnation
#strongerthenever
#musclelife
#getfit
#gym
#gerfitordie
#winning4life
#fitness19
#warriorspirit

Bench press really isn't one of my strong points, and honestly I just don't like the exercise. I prefer dumbbells or the floor press for my heavy chest lifts, but recently slacked on the pecs to make room for perfecting sumo and doing more squats 😅 strength will be back up in the chest soon enough. No rushing here 🤠
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#vital4u #teamvital4u #instamuscle #bodybuilding #powerlifting #crossfit #trainhard #bodybuilder #powerlifter #gymlife #beast #beastmode #savage #fitnessfreak #fitnessaddict #barbell #ironaddict #deadlift #chestwork #transformation #chestworkout #chestday #benchpress #strongman #fitdad

One step closer, got some cover up work done today by my man @littlefrank_oakwood over at @oakwoodtattoo!

#week7 #aftergym #afterchestday #chestday #chestwork #bench #benchpress #stillheavy #hardwork #slowbutsteadyprogress
Week 7. Progresa is slow but progress is happening. Can already sort of see my abs coming. Thanks to Flight fitneas gym for letting me make noise in the war room

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