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#chestpress

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"😳😂TRUE OR FALSE?

What do you guys think?

Tag someone who needs to lift"

@Guycisternino with that flawless form!
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TAG Your Workout Partner!
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Follow: @extragains
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❗PURE BODYBUILDING DYNAMITE❗

WHAT IF YOU COULD GET THE PERFORMANCE ENHANCING, MUSCLE BUILDING EFFECTS OF A STEROID WITHOUT TAKING STEROIDS?

D-BAL MAX gives you the raw power and insane gains you’d get from Dianabol, one of the most powerful, popular steroids of all time. But it isn’t an illegal steroid. ▪️Maximum Muscle
▪️Maximum Strength
▪️Maximum Performance
👉@extragains 👈
👉@extragains 👈
👉@extragains 👈
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#workoutgear #airsquat #exercisetherapy #absolutelybeautiful #squatsarelife #nutritiontips #chestpress #nutritionhq #portugalgetfit #gainsfordays #dedications #trainingrun #rippedcity #bodybuildingproblems #fitnessgram #pumpchasers #squatsforlife #dicipline #burpeeboxjumps #hipflexor #workoutjunkie #teamuniverse #fitgirlsofig #shreddedarmy #crossfitchick #shreddedchicken #dietmayojakarta #dietacetogenica #irishfitgirls #thebarbellwod

Been having a bad run of injuries lately latest is a grade 2 calf strain ffs😑.... But allgood just because the legs can't mahi (work) doesn't mean the arms can't shown: 5x5 @ 122.5kg mid grip flat foot bench after this was 8x4 @90kg shoulder press supersetted with let pulldowns @ 70kg check out the new power lifters from @quatroboots @mary.lambert79 😂😂🤙🏼🤙🏼#bodybuilder #muscle #physique #powerlifting #squat #bench #deadlifts #benchpress #squats #deads #deadlifting #squatting #ipf #strengthtraining #liftheavy #weightloss #chestpress #chestday #weightlifting #eatclean #onemorerep #pb #chestworkout #trainhard #traininsane #gym #nutritionsystems_nz #nsnz #teamasn #teamroarpower @nsnz_boss @nutritionsystems_nz @asn_taupo @asn_nz

Vracam se jakom treningu, dugo ga nije bilo pa se polako prilagodjavam. Snaga je u porastu sto je najbitnije. 💪💪💪 #chestpress #chestpump #chestday #killit #musclebuilding

It landed and we christened it. The new Powerfabs flat chest press @gahgym.
Love the freedom it gives, allows you to bring your hands closer together at so you not only stimulate the outer part of your chest but get a deep contraction in the inner pecs too with little triceps fatique.
Definitely going to throwing this in to my chest routine.
I've put plates at the bottom so I can perform rest pauses at the end without going into an overstretch.
#Bullmode #operationbull #powerfabs #chestday #chestpress

Emmanuel getting in some warm up and cardio! @ea_fitness10 ・・・
💥BANDS, BANDS, and more BANDS💥 I love using resistance bands, and they're becoming my most important 'gadgets' for training. Warm-up, stretching, cardio drills, more resistance on free weights, etc. resistance bands are good for it! I absolutely recommend implementing them everyday! 💪🏽 thanks to @strengthandresistancefitness for my new black band (25-65lbs) go get after it! 🔥 🎵Martin Garrix- Animals

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#workout#workoutideas#strengthtraining#powerlifting#strongman#crossfit #bodybuilding#powerlifting#gains#gainz#gainscity#fitness⠀
#functionaltraining#naturalbodybuilding#deadlift#resistanceband#chestpress#pecs#srfitband#srfitbands#strengthandresistancefitness

MOST RECENT

No pain no gain!!! 110lb. Dumbbells chest press. Middle of my work out so a bit sloppy.The fear of the heavy weight is what pushes. If your adrenaline ain't running before your set your not pushing it. Every one wants it but doesn't want to put the work.
#fitness#gym#workout#workhard#pushit#chestpress#110lbs#dumbbells#babyweight#gainz#beastmode#dedication#motivation#chestday#diet#nutrition#summer#letsgetit#24hourfitness

#Shoulders, #obliques, #abdominals, #quadriceps and #lats stabilizing!!! What is not saying hello 💕 Again- inspired by a post on Instagram. Keep your abdominals turned on, be able to see above the #Pilates #circle. Straight #chestpress to lower and lift. Keep those shoulders away from your ears. On #rotation- turn on that opposite QL and obliques to avoid twisting to weight loaded side. Straight arm out, bent arms with upper thoracic rib rotation. Keep ASIS square to the front and really spiral that rotation both directions. Fabulous #deltoid and obliques ❤️💕❤️💕

克林都不理我((哭哭
拍個照還要檢查好不好看
有夠🐢毛😖😖😖 #Gym #Gymlife #Fit #Fitness #GetFit #FitGirl #Exercise #Workout #BodyBuilding #Training #Barbell #Chestpress #Cable #PicofDay

A very well done to @k_ann_quinn really seeing the difference in her technique and fitness levels well done 😉💪💪 @kerrys_fitness_2
#amazing #results #technique #effort #fitnesslevels #healthyliving #chestpress #kettlebells #barbells #cardio #weights

@sadikhadzovic Crushin Legs the right way!
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TAG Your Workout Partner!
.
Follow: @extragains
.
❗PURE BODYBUILDING DYNAMITE❗

WHAT IF YOU COULD GET THE PERFORMANCE ENHANCING, MUSCLE BUILDING EFFECTS OF A STEROID WITHOUT TAKING STEROIDS?

D-BAL MAX gives you the raw power and insane gains you’d get from Dianabol, one of the most powerful, popular steroids of all time. But it isn’t an illegal steroid. ▪️Maximum Muscle
▪️Maximum Strength
▪️Maximum Performance
👉@extragains 👈
👉@extragains 👈
👉@extragains 👈
.
#npcphysique #rippedjeanscustom #fitoverforty #workoutswag #ilovecrossfit #rippedjeanssecond #cardiodance #dicipline #girevoy #crossfitviciado #fitnessgirlsvideos #24fitness #cleaneatingmom #trainlikeaboss #chestpress #sportnutrition #nutritioncoaching #nutrition53 #personalcoach #crossfitbabes #powerliftinglife #nutritionnerd #muscleshirts #powerliftingaustralia #shreddedbeef #squatcleans #befitness #ifbbpr #rippedjeansph #stayinginshape

I love following up controlled exercises with explosive exercises when I'm looking for a good burnout. This one always leaves my chest on fiiiiire 🔥
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3-4 sets:
Close grip plate press (controlled, with elbows in) x10
Elevated explosive tricep push-ups (without pop up to modify) until failure .
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#chestworkout #chestday #chestburnout #controlledexercise #explosiveexercise #chestandtris #chestpress #triceppushups #untilfailure #goldsgym #90degreebyreflex #healthnotwealth @healthnotwealth.co.uk

Did @joelfreemanfitness new workout Lift and HiiT on Beachbody on Demand today 💪🏻
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I swapped 10 lbs for 15 lbs on the chest press the second time through. Also, I was doing a chest fly instead of a chest press 😳. But hey, I didn't expect to be perfect my first attempt. ...
It's a simple reminder that trying something new is just that - new. Do what you can. Learn what you can. Come back and do better next time.
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💪🏻💕
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#lift #hiit #beachbodyondemand #BOD #chestpress #chestfly #triceppushups #squatitlikeitshot #CoachSarahAnn #hypothyroidism #iamteambeachbody #gritandgrace

Love my new #gym. They used machines that double for the opposing muscle. Saving space for more floor work, and an open feel. This #smithmachine is nice, while weird looking gonna test it, after this post. The #stairmaster works great. Everyone is excited in here this morning, as I've done 2 demo's and it's 20 minutes into my morning! The simple things that put a smile on my face. Let calorie drop, #muscle growth begin!-
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#Fitform #fitnesslife #fitnessstudio #fitnessformula #chestpress #preachercurl #multipurpose #exercisemachine #gymaholic #newgymtoys #jonathanfuentes #nycfitfam #nycfit #weightroom #strenghttraining #cardio #exercisedaily #noexcusesjustresults #queensfitness #fitnesscenter #growmuscles

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