#chestpress

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很久沒認真化妝了,也很久沒認真宿醉了🤢I tried different style of makeup do you guys like it? The party last night was lit🔥 but I hate hangover... happy birthday to @herahua

Just Smashed a New PR. Thanks to @manbehindmetroflex @trainedbybc for their hospitality allowing me to play with dumbbells not found in your ordinary gym. Went to the @metroflexlbc to see how heavy we could Smash. Played it safe and hit my last set with the 190s. Will go back soon and kill those 200s. My last set went up so light I regret not just jumping up but I still set my best lift yet. Can't forget my support team @ryanroberson22 helping with setting up and spotting, my favorite film girl @reginajolie3626 and @ms.fps for all the support. Can't leave out my sponsors of course 💪 @nz_yorbalinda @nz_costamesa @nz_vince @maxwellsolo @kratosgyms_nz Can't thank everyone enough 💪

#CHESTPRESS #PAINTBRUSHPRESS #SUMMITSTRONGvids I'm sure I'll get crap for reading a crab but he actually had great form. Good, controlled movements and range of motion. He also goes to failure and absolutely crushes the set. I've said it before, weight is irrelevant. Pump and volume are my goals! 4 sets 10-failure.
#REPOST @rocky_griffith #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #MTNOps Use DISCOUNT CODE: SUMMIT at checkout for 20% OFF www.MTNOPS.com

I'm working my bicep/triceps with my close grip chest press and alternate curls. It is an awesome superset for arm day. For the curls, keep an under-grip and let the dumbbells rest on your quads directly below your waist. This causes the biceps to remain contracted throughout the entire exercise. Have fun!!! 💪🏾👊🏿🔥🔥 #josephdfit #biceps #triceps #core #chestpress #fitspo #fitfam #tryit

TRX Tuesday with all my favorite things. My new @qalo stackables are such a comfortable ring solution to suspension training!
[📸 @katekatebear]

Working again on my standard push-pull day. This morning I switched up my reps and sets. Two sets of 5 rep and two sets of 1 rep. Heavy and heavier sets👊🏽🏋🏽#chestpress #barbellrow ##strengthtraining #bayclub #sunmerishere

MOST RECENT

After months of feeling crappy!!! 6 @ 47.5kg 💪🏼💪🏼💪🏼 all time PB 💪🏼💪🏼💪🏼 especially after 2 x 12 @ 45kg
#achieve #achievefitness #pb #chestpress #recovery #chestday #chest #fitnessgoals #weightlifting #girlsthatlift #fitnessmotivation #fitgirls

Just Smashed a New PR. Thanks to @manbehindmetroflex @trainedbybc for their hospitality allowing me to play with dumbbells not found in your ordinary gym. Went to the @metroflexlbc to see how heavy we could Smash. Played it safe and hit my last set with the 190s. Will go back soon and kill those 200s. My last set went up so light I regret not just jumping up but I still set my best lift yet. Can't forget my support team @ryanroberson22 helping with setting up and spotting, my favorite film girl @reginajolie3626 and @ms.fps for all the support. Can't leave out my sponsors of course 💪 @nz_yorbalinda @nz_costamesa @nz_vince @maxwellsolo @kratosgyms_nz Can't thank everyone enough 💪

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