#chestpress

50317 posts

TOP POSTS

Just doin' my usual Chest Day thang 😏 yesterday @katyhearngym AKA the sauna 💦yesterday with a full house and open garage doors.
It was a pretty dope sessh and I'm hella sore this morning so I figured I should share the chesticle wealth:
▶️Laydees before you discredit a solid chest day - if you want a solid set of delts give a solid effort to progressive chest training.
OKEE now to the volume-focused workout:
1️⃣ ISO incline chest press (plate loaded) | max set 100 lbs X 14 reps.
2️⃣ Incline DMB Chest Flys | max set 40 lbs dmbs X 14 reps.
3️⃣ Bodyweight Parallel Dips | max reps 9.
4️⃣ Pec Dec Flys (seen in photo) | max set 80 lbs X 12 reps..
TRICEP SUPERSET:
1️⃣ Cable Rope Pressdown | max set 80 X 15
2️⃣ Cable Cambered Bar Overhead Ext | max set 70 X 16.

Who's gonna give this workout a try?!? I get so pumped when y'all tag me when you try these so keep 'em coming! Love to spread a little Chest-Love 🤔 LOL.
••
FYI this workout is based off a WEEK 2 #Y3T training format designed by @neil_yoda_hill1. The goal rep range was 14-18 for most exercises set up and I aim for the heaviest weight possible to keep me in the lower rep range #NoSandBagging 🤣👍🏻
••
ALSO my AU•DA•CIOUS Bikini Prep Ep.✌🏼is up. Link in Bio!'

I'm exhausted, I'm tired.....you name it, but I still put in that work every day💪🏻#16yearsold #workharder

Write your goals down, put them somewhere you can go back to and look at them.
Leggings and top: @guavafit

Had to use the heaviest dumbbells for this one, the good'ol dumbbell chest press never fails to make my chest sore. Always stick with the basics.
.
.
Powered by @couznutri supplements and @muscletics premium fitness apparel 💪
.
.
#couznutriathlete #chest #chestpress #chestday #couznutri #muscletics #bodybuilding #muscular #vascular #built #allnatural #fitspo #fitspiration #fitnesslifestyle #fitfam #drugfree #wffasia #gym #physiquecompetitor #sgphysique #singaore #keepgoing #like4like #l4l #followforfollow #follow4followback #f4f #wffasia #nabbasingapore #nabba #wff

Just a little #chestpress from yesterday! #theswoleflutist

MOST RECENT

Exercise: closer chest extensions

Happy Monday to everyone!! A new exercise that I've worked into my routine is this. Adjusting the handles to be a notch higher, this exercise really adds the squeeze to the inner chest area. I loved the squeeze and that it felt like it was shaping my chest!! Slow, steady contractions and stretches help the muscle grow properly. What was Monday like for #metanation
#fit #fitfam #fitness #bodybuilder #bodybuilding #powerlifting #powerbuilding #chestday #chestpress #chestworkout #monday #metamuscleco #me #chicago #crunchgym #crunchfitness

Memorial Monday Gunday!!!! Great work today folks. Congrats to all of those who got their PR TODAY!!!! 💪🏼 I hope every has had a wonderful day with their loved ones today. But let's not forget what this day is all about. - it's for those who made the ultimate sacrifice for us all & this country. 💙🇺🇸❤️#RememberTheFallen #Heroes #MemorialDay #Monday #Workout #Gym #Pr #ChestPress #inspiration #motivation

#success 💪!!! Today I overcame 75lbs chest presses!! A good workout of chest/shoulders followed by some abs. Rawrrrrrrr!!!!

Write your goals down, put them somewhere you can go back to and look at them.
Leggings and top: @guavafit

Had to use the heaviest dumbbells for this one, the good'ol dumbbell chest press never fails to make my chest sore. Always stick with the basics.
.
.
Powered by @couznutri supplements and @muscletics premium fitness apparel 💪
.
.
#couznutriathlete #chest #chestpress #chestday #couznutri #muscletics #bodybuilding #muscular #vascular #built #allnatural #fitspo #fitspiration #fitnesslifestyle #fitfam #drugfree #wffasia #gym #physiquecompetitor #sgphysique #singaore #keepgoing #like4like #l4l #followforfollow #follow4followback #f4f #wffasia #nabbasingapore #nabba #wff

Chest and biceps today. Single-arm preacher curls with this badboy made my biceps feel like they were going to pop by those final few reps. Good session with plenty of grit and face-pulling! #weights #bicepcurl #preachercurl #chest #biceps #bodybuilding #figure #figurecompetitor #muscle #gains #iifym #girlgains #womenwholift #girlswholift #thisgirlcan #lesmills #lesmillsextreme #keto #ketogenic #ketodiet #dummbell #chestpress

Supino Reto Barra, "Treine seu corpo, não seu ego". Não coloque peso que você não aguenta, mantenha amplitude do movimento, respeite a pausa da sua ficha de treinamento (não é para descansar 6' minutos), seu amigo de treino não é obrigado a ficar levantando peso para você (dar um LEVE, não significa: faz pra mim). Enfim, preocupe-se com seu bem estar, não com que os outros vão pensar. @guilhermeleonelpa, exemplo de humildade e dedicação. 👏👏. #supinoreto #treineseucorponaoseuego #treinointeligente #personalizando #instafit #chestpress

50's on incline for reps #chestdaymonday

Some random slingshot bench due to @405rhino throwing it in as an overload, just simple weight til it's time to actually hit it. The struggle to get the slingshot on and off is real
...
335x2x2 - 1st set shown
@a7intl @supersaiyanstrong @mdm275
.
.
#rhinomethod #neverstoptheprogress #usapl #uspa #lifter #83kg #powerlifter #powerlifting #squat #bench #benching #benchpress #chestday #chestpress #deadlift #howmuchyabench #slingshot #training #liftheavy #fitness #shorttemperproblems #slingshot135crew #trexarms

Most Popular Instagram Hashtags