#chestpress

55494 posts

TOP POSTS

ECCENTRIC CHEST & BACK GAINZ! Get the full chest and back workouts with sets, reps, rest, etc. at TheDailyBJ.com (direct link in my bio) under the GAINZ category. Every Monday I add a new weekly chest and back workout for my members.
Video 1- Eccentric chest fly to press --> continuous tension chest press
Video 2- Row to eccentric reverse fly --> continuous tension row
#TheDailyBJ #AllBJNoBS #NotAPornSite #Chest #Back #ChestWorkout #BackWorkout #ChestPress #ChestFly #Rows #Chesticles #MetabolicBodybuilding #Bodybuilding #Gainz #BJGaddour #InternationalChestDay

Neuer Teil #soundnichtso Bankdrücken!🤓
|| Wie schon in einem vorherigen Teil erwähnt, wird die Hantel in einem leichten Bogen abgesenkt, sodass die Ellenbogen in der untersten Position ungefähr einen 45 Grad Winkel bilden. Bleibt nun die Frage:
➡Wie sieht die aufsteigende Phase aus❓
Häufig ist zu beobachten, dass die Stange gerade nach oben bewegt wird. Dies hat allerdings zur Folge, dass ein unnötiger Hebel und somit eine höhere Belastung🤕 für das Schultergelenk entsteht. Zudem kann auch keine maximale Kraftentfaltung stattfinden. (Ein Grund, warum das Bankdrücken an der Multipresse nicht unbedingt zu empfehlen ist)
💡Wichtig ist, dass man in den Lockout geht - sprich, sich am Ende wieder in der Ausgangsposition befindet. Die Arme sind durchgestreckt, der obere Rücken, Schulter- sowie Handgelenke und Stange bilden eine Linie! So erreicht man eine effektive und "optimale" Hantelbahn!☝🏼
ℹWeitere Tipps oder individueller Trainingsplan: info@lu-coaching.de
#FromDreamToSuccess
🔝Outfit von @underarmourdach. Unbedingt mal vorbeischauen und die neuste Kollektion auschecken! #IWILL #UnlikeAny #werbung
@underarmourdach @underarmourwomen

Tissi punnerrusta superina. Peruspunnerrus semi isolla painolla 6-10 toistoa. Päälle punnerrus isolla tuntumalla kyynerpäät ulos levittäen, korostaen venytystä, pyrkiä pitämään heti venytyksestä lähdön jälkeen jatkuva supistus, painoissa v-asento (supistusta parantamaan)✌️#coach #bodybuilding #fitness #physique #chestday #chestpress #benchpress #powerlifting #ifbb #suomenfitnessurheilury #motivation #gains #hardwork #crossfit #lahenparassali @kuntokeskuskm #kiitti @ulputuuli

Define your Triceps and Perk up those ta tas with these supersets💦
Don't ya hate when the gym is packed and most of all the equipment is occupied?
Find yourself a bench and a pair of dumbbells and you can do a full Tricep and Chest workout🔥🔥I was extra sore from this one!
---
Method: Do 12-15 reps of each exercise and complete in supersets as shown. Minimal rest and repeat 5x
Superset 1:
✖️Skull Crushers - bring the weights to your ears
✖️Chest Press
---
Superset 2:
✖️Lying Tricep Extension - bring weight to your shoulder
✖️DB Fly
---
BURNOUT🔥
✖️20 Dips
✖️15 Push Ups
_________________________________________________ #workout #workoutvideo #triceps #skullcrushers #chest #chestday #tricep #tricepsworkout #exercise #fitnessmotivation #gymvideos #girlswithmuscles #superset #chestpress #benchpress #tris #fitgirls #muscle #trainhard #fitfam #gym #gymtime #chestworkout #gains #fitspo #gymmotivation #upperbodyworkout #upperbody

Programmed a PB attempt for @frannylee88 today, asked for 1 rep of 110kg, she got 4 😳💪🏻
.
Sometime you just have to roll with it! .
'Is right lad' 👊🏻
.
#easy 😂

Train your chest in the right way! Start incorporating these two exercises into your routine and you will pump up your chest and bring out the gains. First exercise is a great pushup variation that will help you to get a full contraction across your chest and hit your inner chest. The chest doesn't fully contract untill you get the adduction of the arm across it. For the second exercise I combined the incline bench press and the resistance band together and I got a supercharged version of this exercise. These two exercises will make your workout much more effective.
#chestday #resistancebands #pushups #functionaltraining #functionaltrainer #innerchest #elasticbands #chest #chestworkout #advanced #chestexercises #chesttraining #chestpress #inclinebenchpress #personaltrainer

🔻THE ULTIMATE BULKING STACK💣
👉@extragains
⤵️
YOU GET:
1 x D-Bal (Dianabol), 1 x Testo-Max (Sustanon), 1 x DecaDuro (Decadurabolin), 1 x Trenorol (Trenbolone)
⤵️
WHAT IS IT❓
Pack on the muscle and bulk like a boss within just 30 days with the CrazyBulk Bulking Stack. A powerful combo of our top selling muscle building products, the Bulking Stack will power you up with monster muscle, superior strength and rapid recovery time. Think you’re a hardgainer? Prepare to meet the beast within you.
👉@extragains

⚠️Warning: Expect extreme gains with the CrazyBulk Bulking Stack❗
✔SAFE & LEGAL Steroid Alternative
✔MASSIVE Bulking
✔MEGA Muscle Mass
✔SUPERIOR Strength
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
.
👉@extragains
.
.
.
#biceps #traininsane #trainharderthanme #fitnessgear #arms #widegrippullups #chestpress #gymholic #pumpingiron4life #overtrain #dutchfitties #powerbodybuilding #fitvid #teambodyscience #kettlebellathlete #cableflys #oldschoolbodybuilding #womenmuscle #firsttimecompetitor #gymphoto #extremotivation #pharmafreaksa #mi40nation #gainscity #gymvideos

When it starts to hurt,thats when the set starts.🔥✨💪🏼
#chestpress #makingmostofit😎🏋🏼‍♀️✨

MOST RECENT

So heute Chestday absolviert😜 War richtig Mega 🙌🏻 bankdrücken mit 27,5 kg mit der Maske auf Stufe 3. Ich bin immer wieder erstaunt was es aus macht Urlaub zu haben grade beim Brusttraining kann ich nach 8 Stunden plus knapp 2 std fahrt weg kaum Gewicht in der wdh so rocken.... ist schon deprimierend irgendwo 😢😝 Naja aber lief echt gut heute😉🤘🏻 Ich hab immer mehr Kraft und Lust auf mehr.... da ich am Wochenende In Köln bin werde ich morgen bis Freitag gehen bin mal gespannt ob das klappt 😑🙈 War heute früh unterwegs Darbe holen für unser WC da gab es vor längerem ein Wasserschaden.... ist schon fast abgedeckt mit der Farbe😁👍 Was habt ihr heut so getrieben liebe #fitfam ?

#gymjunkie #chickswholift #alteregofitnessambassador #focusurmind #chestday #chestpress #brustamkabelzug #trizepstraining #bauchgehtimmer #loveyourself #lovegym #gymtime #rockon #neuesshirt #phantomtrainingsmaske

I did chest last night. I know I say every exercise is my favorite but I think chest really is. Certainly my favorite on Mondays!
.
.
.
.
.
.
#chestworkout #chestpress #gymgirl #fitgirl #gymislife #lafitness #mondayworkout #favoriteworkout #gymlife

Back in action 🙌
.
Chest, Arms & Calves all went down at @gogymsutton this morning! Started with Incline DB Chest Press with Twist, focusing on the quality of each rep 👌
.
Feeling about 80% right now, couple of little injuries, but hopefully nothing tomorrow's sports massage won't fix 🤞
.
#backinaction #fitness #chestday #fitnessmodel #sutton #gogym #chestpress #morningsesh #physique #fitspo #TeamON #chaseperfection #gettingitdone #ibizarehab

Breaking down the barriers and making an exercise fit a person. All too often we try to make a person fit an exercise. Sometimes it works. Ie they just don't know how to do it yet. I like to consider the opposite. Everyone is different and not everyone can move the same. So let's modify the exercise to suit that person instead.
Reverse lunge
Chest press
Client: Robin
Age: 83
Barriers- partial blindness
Poor balance
Knee injury
#exerciseforall
#fitness
#weightedstepups
#Chestpress
#Tuesdaymotivation
#personaltrainer
#strengthandconditioningcoach

Dumbbell bench presses can be performed at the three various angles and they are the flat bench version, decline, and at an incline. But, we are mainly focusing on the flat version for now.
The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do.
They say that it is an advantage or benefit, well, that depends on who you are talking to and how far one goes down with the dumbbells. Also, a different item to note is that at the point of contraction, you can add a slight twist by turning your palms inward at the top, providing for a better contraction. You are not able to do that with barbell presses.
.
.
.
.
.
. #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #cardio #train#chestpress#followforfollow#followme#indianfitness #training#fitnessmotivation#discipline#bodybuilder#gaining#abs#leanmuscle#shredded#hunk

Define your Triceps and Perk up those ta tas with these supersets💦
Don't ya hate when the gym is packed and most of all the equipment is occupied?
Find yourself a bench and a pair of dumbbells and you can do a full Tricep and Chest workout🔥🔥I was extra sore from this one!
---
Method: Do 12-15 reps of each exercise and complete in supersets as shown. Minimal rest and repeat 5x
Superset 1:
✖️Skull Crushers - bring the weights to your ears
✖️Chest Press
---
Superset 2:
✖️Lying Tricep Extension - bring weight to your shoulder
✖️DB Fly
---
BURNOUT🔥
✖️20 Dips
✖️15 Push Ups
_________________________________________________ #workout #workoutvideo #triceps #skullcrushers #chest #chestday #tricep #tricepsworkout #exercise #fitnessmotivation #gymvideos #girlswithmuscles #superset #chestpress #benchpress #tris #fitgirls #muscle #trainhard #fitfam #gym #gymtime #chestworkout #gains #fitspo #gymmotivation #upperbodyworkout #upperbody

Chest press 28kg not bad considering I haven't trained in a while #homegym #weights #barbell #chestpress #weighttraining

#no filter. #gym. #chestpress 61 kilo

Next time you train try this as a finisher to help with the thickness of your pec's alternating 3 x's each side. Each rep should be a 1-2 count, feeling the stretch on a controlled negative. #gym #gymtips #Chest #Gainz #Passion #Lift #Focused #improveyourself #Goodvibes #Goodtimes #Dedication #Manplates #DavidLloyd #Workout #Healthy #Chestpress #Pumped #Lovelife

Some arms and chest today with @fitwithselaa. Ans of course I always have to end up with abs

Train your chest in the right way! Start incorporating these two exercises into your routine and you will pump up your chest and bring out the gains. First exercise is a great pushup variation that will help you to get a full contraction across your chest and hit your inner chest. The chest doesn't fully contract untill you get the adduction of the arm across it. For the second exercise I combined the incline bench press and the resistance band together and I got a supercharged version of this exercise. These two exercises will make your workout much more effective.
#chestday #resistancebands #pushups #functionaltraining #functionaltrainer #innerchest #elasticbands #chest #chestworkout #advanced #chestexercises #chesttraining #chestpress #inclinebenchpress #personaltrainer

Do you use only a flat bench or a 45° bench for your barbell pressing? Adding a Low Incline Dumbbell Press into the mix allows for greater range of motion to attack the chest muscles far more effectively than the standard bench. With dumbells, your hands aren't tethered to a bar in a fixed position which allows the wrists and elbows to move freely as the rep progresses. This can prove to be a shoulder-saver over time, especially for longer-armed lifters. It also works works great with those who have pre-existing shoulder problems. Target your chest more effectively, and save your shoulders, now that's #thrivefit #dumbells #chestpress #detroitthrive #grossepointe #healthiswealth #feelgreatbegreat #heroesmovement #bricks4schools

Most Popular Instagram Hashtags