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#chestpress

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It‘s not just a hobby, it’s a passion❗️
|| Ich liebe es, in meinem eigenen Element zu sein, für ein paar Minuten in seiner eigenen Welt. Dieser Wille in jeder Einheit das Bestes zu geben - #fokus, kämpfen, schwitzen, das Brennen in den Muskeln und das Gefühl danach! Es ist ein Spiel gegen sich selbst und verdammt ich liebe es von Tag zu Tag mehr❤️
#dowhatyoulovewhatyoudo #FromDreamToSuccess

え、なんだろう😳去年までランニングばかりしてたからシューズをエアーあるやつに変えてたんですけど 最近あまり走ってないなぁ〜 と思い去年まで履いてたシューズに変えたら…足がめっちゃ軽い😳😳
ジム内での体感的には裸足で歩いてるより軽く感じちゃいます👼👟あのランニングシューズそんなに重たかったんだ😳😳
これは逆により走りやすくなった気がします!よし!まだまだ行ける!✨😆🌈👍😁🏃
#ジム#ホリデイ#ホリデイスポーツクラブ#筋トレ#トレーニング#ランニング#ランニングシューズ#ナイキ#筋トレ#トレーニング#ベンチプレス#チェストプレス#腹筋#シックスパック#たんぱく質#プロテイン#マイプロテイン#training#gym#benchpress#chestpress#sixpack#protein#HMB#myprotein#NIKE#running

@tcbteamcoachbrown
Training baby @la_zernance
Tous le monde pensaient que s'etais de la bombe Broo

Suivez @tcbteamcoachbrown les amis si vous avez un objectif
#fitness #chestpress #chest #powerlifting #training #drake @ulissesworld #sport #mma #mussel #paris #magicform

🚨Upper Chest Press with Smith Machine Bar🚨
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🎯TARGET MUSCLES: Upper Chest, Front Delts
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Follow @diytraining for DAILY fit tips
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📹 by: @Aaron_nimmo
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3 Things to Avoid:
❌Seat Too Far From Bar- If the seat is too far from the bar, you will be utilizing more muscles in your arms and your upper chest will not be as isolated.
❌Going Too Far Down With Bar- Going too far down strains the shoulders more than anything and also puts unnecessary strain on your wrists.
❌Not Getting Full Extension Up Top- Not going full range of motion will allow you to handle more reps but you're missing out on the peak muscle contraction in your upper chest that will really make this exercise effective.
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3 Things to Include:
✅Proper Seat Alignment- Bar should rest right over your upper chest resulting in the best upper chest isolation.
✅Bar Stops at Upper Chest- Keep the strain in the upper chest and keep your wrists healthy!
✅Full Extension & Upper Chest Squeeze Up Top- Squeeze that upper chest up top and control down slowly for the best upper chest muscle engagement
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Tag someone that would find this help or cment below
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#chestday#chest#internationalchestday#overheadpress#chestpress#pushday#fittrainers

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Preparing myself for tour life. When those hotel weights don’t go high enough, you have to improvise. Enter @itsbrianmurray 😂💪🏼 #gym #fitfam #muscle #fitness #chestpress #instamen #instamuscle

Easy money ! Intense chest day as you can tell I was focusing on speed lol I’m always doing slow constant tension reps and it’s always good to burn out and rep the set out ! #preworkout #bangenergy #mesomorph #gains #fit #fitlifestyle #wbff #npc #npcbikini #npcphysique #biceps #tattoo #sleeve #hardwork #dedication #youvsyou #nike #addidasunderwear #chest #chestday #chestpress

Even the technique in how you set up your exercises can result in injury and waste useful energy. Unfortunately this is seen too often so here is a great demo on a technique for setting up your dumbbell bench press. ⠀

Demo by @mitchbergin.exphys
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TAKE CARE OF YOURSELF AND THE GYM EQUIPMENT. ------------------------------------------------------- The top video shows the incorrect setup and finish for dumbbell bench presses, while the bottom is correct. Using this method will save your shoulders and the dumbbells from damage. -------------------------------------------------------⠀
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Some old clips taken for a wicked chest/back attack
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Find kneeling for a landline press helps activate more of the core and upper pec, superset with bent over two-arm long bar row.
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For maximum chest effect superset incline chest press with flat dumbbell fly!
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Training at @armbrustprogym when I visit Denver is a given. No other gym can touch this place. The equipment is all hand picked and the energy is always through the roof. Still waiting on that first Heath encounter though lol.
#Chesticals #ChestPress #InclineFly #ArmbrustProGym #TrainWhereTheProsTrain #MeccaInTheMountains #SteelClothing

Throwback hitting chest 🙌🏼

You cant tell but i was glinsining in sweat from cardio and chest day before I wiped it off with a towel. However my face is still as red as a tomato🍅
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#cardio #inclinedcardio #chestday #chestpress #pushups #fitness #fit #fitnessmotivation #tricepdips #workoutmotivation #motivation #sweat #training #workinghardforit #workinghardforme

@tcbteamcoachbrown
Training baby @la_zernance
Tous le monde pensaient que s'etais de la bombe Broo

Suivez @tcbteamcoachbrown les amis si vous avez un objectif
#fitness #chestpress #chest #powerlifting #training #drake @ulissesworld #sport #mma #mussel #paris #magicform

Playing with the #workout perspective. #gym #ncaa #collegefootball #espn #weights #chestpress

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