#chestpress

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50'sssss for a double, well 1 n a 1/2 ish😂🙈 Been working highly on my strength even though I'm "cutting" 😂 Ik makes no sense!!! But strength flying up all my compound movements, I thought I'd show you a little snippet of my chest workout, hitting a double for 50's it was a grind, it was hard, but I came out on top!! Struggled with the lock out on the 2nd rep needed a little lift but it's all good sometimes that happens!
Let's keep progressing💪🏻💪🏻💪🏻💪🏻 for a small guy my strength anit too shabby😼

#chest #chestpress #dumbbells #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains#lifting#muscle#shredded #sixpack #abs#zyzz#progress #pump#gymshark#alphalete #veins#summershredding

BUILDING PUSH-UP STRENGTH part 3! A lot of people think the only way to build push up strength is by doing push-ups. Not true! Lifting weights actually helps develop the muscles we use for push-ups to get us stronger.

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CHEST PRESS

One of my favorites that I have been doing lately is chest press on an exercise ball. Here I'm using 8 lbs, but have gone up to 10 or 15 lbs in each hand. It works your pecs (chest), deltoids (shoulders), triceps, and back - all muscles you use for push-ups. The other great benefit of doing them on the ball is that your whole body is engaged too in the bridge. You're using your glutes and hamstrings as well as your abs!

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Just be sure to have your shoulders and back fully supported on the ball. Make sure your hands go over your chest and not your head or lower. And don't let your arms go past 90 degrees when you come back down because you could overextend them and get injured. Let's get #strongereveryday! #pushups #chestpress #caligirlgetsform #armday

يا حق
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افتخارم اينه كه پرچم كشورمو بالا نگه داشتم
آرزوي موفقيت ميكنم براي بچه هاي تيم ملي اعزام به مسابقات آسيايي فيليپين انشاالله تك تك اين عزيزان اين حال رو داشته باشن
championship asia japan 2015
boooom🥇🇮🇷 .
@iranifbb @iranianifbbmuscleheroes @reza_soltani_orginal @iranmuscle @bodybuilding_iran @ali_nemati_hirmand @mohammadkamasi @kuwaitbodybuilding @m.groupss @alitabrizinouri @persiamuscle @badansazaye_iran @iranian_bodybuilderss #champion #world #competition #mrolympia #arnoldclassic #ifbbpro #magical #clipshow #chestpress #photo

Looking and feeling abtastic. Probably the best I've felt and looked in a long time. Upper body and abs are my least favorite but they always gotta get done 💪💥
The man who loves to kill me👉 @noshanenogainpt 😂💪
🔻🔻🔻🔻🔸🔻🔻🔻🔻🔸🔻🔻🔻🔻
Upper body/ Ab routine:
•30 min high intensity elliptical cardio
•Chest Press
•Shoulder Press
•Cable Triceps Pushdown
•Dumbbell Triceps Seated Extensions
•Standard Plank
•Side Plank
•Bicycle Crunches slow and fast
•Feet in air touch toes Crunches
•V Sit Ups
•Mountain Climbers
•Oblique Leg Raise
•Straight Leg Raises
#noshanenogain #custom #abworkout #upperbodyworkout #personaltrainer #sexy #results #progress #fitnessmodel #fitnessjourney #fitspro #fitspiration #bicyclecrunches #vsitups #vups #mountainclimbers #planks #obliques #legraises #chestpress #shoulderpress #tricepextensions #gymmotivation #gymbunny #strong #bodybuilding #bodysculpting #cardio

International Chest Day.

MOST RECENT

After the Easter break and not a lot of time to work out myself. I decided to have an all over body workout. Starting with a chest press , calf raises and dead lift . All at one station with one piece of equipment...no need to run around praying the next machine is free 💪💪. #deadlift #chestpress #calfraises #bodygoals #stayfit #fitfam #fitmums #fitspiration #personaltrainer #staystrong

Back attack - and chest. I only train chest once a week- These are some easy faves. An additional circuit of 2 back and 2 chest not shown=
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Lat pulls
Low rows
Reverse flys
Cable chest flys .
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Excited about my 75lb chest press 😬🙌🏼

Remember How Far You Have Come, Instead Of How Far You Still Have To Go . You're Not Where You Want To Be , But Your Also Not Where You Use To Be " 💯💯
Shoutout My Boy @markdfitness For The Video Make Sure To Subscribe To His YouTube Channel An Check His Page He's Makes Age Look Like Just a Number 💪🏻
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#chestworkout#130lbs#chestpress#tittytuseday#fuckskinnygethuge#gobigorgohome#bodybuilding#bodybuilder#bodybuildingnation#bodybuildingmotivation#fit#fitnessjourney#fitnessmotivation#ironaddict#ontariomuscle#anytimefitness#anytimefitfam#trusttheprocess#liftordiefitness#liftordie

Today was a good day. Saw some of my favorite clients. Got in a quick but ass kicking workout which I will feel in 2 days. Found my cats that escaped through a now torn patio screen door and get to sit down to a new 🍺 beer while planning the next day.
#greatday #personaltrainer #fit #workout #deadlifts #chestpress #newpersonalbest #liftweights #halfacrebeer #IPA #chicago #endofworkday

When you can't be bothered with chest but after 4 months of not training it you hit 100x2 on the Incline with no spot and 80kg 5x5 not bad I guess.

#pt #motivated #goals #strong #power #strength #fitness #instafit #dadswholift #fitdads #gainz #pump #chest #chestpress

Slowly working my way back to peak condition with a set 40kg dumbell chest press (after 4 sets of 5x90kg on bench press). Still no where near where I was only a couple weeks ago but progress is progress! The struggles of balancing work, exams and a target of becoming London's #1 74kg Powerlifter... #power #powerlifter #powerlifting #chestday #chestpress #dumbells #musthavebeenchestday #inspired #motivated #londonsfinest #gains #gymlife #fitness #strengthtraining

Ate loads of shit today, stressed out of my mind with uni work so that was good fuel for the workout 👍🏽 chest and triceps today: here's me throwing 40kg/88lbs dumbbells about for 14 reps. -
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*tip*
Retract your scapula (shoulder blades) and twist the dumbbell ever so slightly so you're pressing in a slight diagonal line. SAVE YOUR SHOULDERSSS!! -
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#chest #chestpress #flatdumbbellpress #chestsay #triceps #halfnatty #bodybuilding #powerlifting #powerbuilding #gains #strengthshopuk #gymsquad #gymgains #iifym #gymshark #myprotein #c4preworkout #takitofitness #gymflow #gym #igfitfam #igfitness #cuttinglife #ironfitness #ironaddicts

Gym session done tonight and home for this epic tea. No idea of syns but it's fav tea that we have now and again. Caribbean sausages from butchers, French potatoes from butchers and Mediterranean veg tray. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #gym #rawanatomy #weightloss #chestpress #cardio

The dumbbell chest press is a great multijoint exercise for targeting the chest and also works your front delts and triceps. Using dumbbells compared to a barbell allows you to use a greater range of motion and help improve any strength imbalances on either side. This isn't to say one is better than the other as both dumbbells and barbells have pros and cons depending on what your goal is.
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How to perform:

1) Lie down on a flat bench with feet firmly planted in the floor. Hold 2 dumbbells and with palms facing away from your body, bring them to about shoulder level (resting just above your armpits). 2) Press the dumbbells directly over your chest and move them in towards eachother as they move upwards.
3) At the top of the movement the dumbbells should nearly touch eachother. The dumbbells should be just over the middle of your chest.

4) Contract your chest muscles at the top and reverse the movement back to the starting position.

5) Repeat for desired reps.
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Make sure to keep your elbows flared (45 degrees to your torso and not in a 'T' position) throughout the movement to place maximum activation of the chest muscles.
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When pressing up, think of moving them in an upside down V pattern to achieve a greater range of motion.
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Your body should be fixed on the bench and remain stable throughout the movement. Keep a slight arch in your lower back, keep your butt on the bench and keep your scaps retracted to prevent rounding of the shoulders in the top of the movement.
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2-4 sets of 6-12 reps is a nice range to aim for. 👍🏻

Blivit några dagar vila från träningen pågrund av trötthet och seg i kroppen.
Så idag kom man igång igen med ett riktigt gött bröst/magpass till desslikes.
Så nu ska man ta sig lite kvällsmat åh se lite på serie åh sen sängen. Ha det gött allihopa.
#chest #chestday #chestpress #chestworkout #abs

🇪🇸Día de pecho. Nuevas ideas para trabajar pecho. Este ejercicio con gomas lo podéis añadir como complemento a tu press de banca con peso libre 💪🏻💪🏻💪🏻😉 Chest day. New ideas. This exercise with elastic bands can be added yo your chest press with free weight as a complement 💪🏻💪🏻💪🏻@lenny_fit.83 @goflo_trainer @goflo_spain #vive_el_fitness #fit #fitspo #fitness #fitnessgear #fitnessgoal #fitnessinspiration #fitnessmotivation #instafit #instagram #instahealth #instafitness #instagood #instahealth #health #healthylifestyle #training #exercise #workout #ejercicio #gym #gimnasio #bodybuilder #bodybuilding #chest #motivation #inspiration #nopainnogain #chestpress #elasticband #goflo

Don't quit life. You have to be here to support and inspire others. There is always someone listening and watching you. If and when you get too low, reach out to someone. I'm glad I have weight training in my life- it helped me work past my limits. I have overcome a suicide attempt, and I'll overcome it again. I'm strong in body, mind, and heart. 💪🏽🦄💕My nephew needs his Uncle Arlo. ❤️@monstaclothing @themaxfitnesscenter @crossfit @rexiusnutrition @1stphorm #fitness#fitfam#gains#bodybuilding#physique#instafit#cleaneating#lifestyle#gay#gayjock#flex#muscle#pose#poser#motivation#fitspiration#1stphorm#aesthetic#aesthetics#bodybuilder#physique#classicphysique#chest#chestpress#suicideawareness#legionofboom#classicphysique#monsta#legionofboom#gay#gayathlete#athlete#family

275×3 was a go. And 225×3×8 was also a go. Made a slight adjustment to unracking and it paid off. Swipe left for a look at those sweet sweet 135×3×8 #sealrows in my circuit. .
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#backday #rows #chestday #chestpress #benchpress #powerlifter #powerlifting #lifting #lift #fitfamily #fitfam #fitness #exercisesciencemajor #exercisemotivation #exercise #northeasternuniversity #usarmy #combatmedic #infantry #artillery

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