#chestpress

MOST RECENT

Thursday Throwdown!
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ฅ
This week you have been on FIRE! ๐Ÿ”ฅBut tonight I am gonna throw down the gauntlet..... can you take on my challenge? ๐Ÿ˜
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See you tonight at 6pm Ladies. No need to book, just turn up! ๐Ÿ‘ฏโ€โ™€๏ธ
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Guerrilla Training @ Impact Boxing, Fenton๐Ÿ“DM me for any further details! ๐Ÿ“ฉ
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๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธโ›ท๐Ÿคธโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ
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#elockfitness #personaltrainer #thursday #guerrillatraining #fenton #personalbest #chestpress #dumbells #circuits #groupfitness #weights
#fullbodyworkout #upperbodyworkout #lowerbodyworkout #strengthbuilding #fatburning #achieve #improve #strength #motivation #fitspo #fitness #workout #strongnotskinny #fitfam #fitnessmotivation #gymmotivation

It's good to always keep pushing yourself in the gym!โ €
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#voltagesport

#powerband
Thanks to @letsbands
Focus ๐Ÿ‘‰ #pectorals #legs
Enjoy ๐Ÿ˜œ๐Ÿ’ช ๐Ÿ‘‰Ti vuoi allenare con me?
โฉLunedรฌ Mercoledรฌ h 14:40
โฉLunedรฌ Mercoledรฌ h 19:30
๐Ÿ‘‰ Per info PersonalTraining e/o schede di allenamento, contattami in chat.

#strongirl #muscle #moveyourbody #followme #powergirl #strongbody #instafit #motivation #fitness #atleta #rowing #instafit #fitspo #tagsforlike #strong #follow4follow #followforlike @nike @adidas @reebok @underarmour #pichoftheday #strongher #instadaily #havefun #integratori #chestpress #Kombo
#whey #outfitfitness

Running through the weight session for our upcoming 6 week strength program and @findingfiforme is at it again @melsways_fitness ๐Ÿ˜‚ managed to catch her on the 35kg chest press but she upped it to 40kg. Next time my friend ๐Ÿ˜Š #breakingbarriersfc #melsways #strengthtraining #chestpress #barbells #trainwithabuddy #strongwomen #support #mentalhealth #thisgirlcanvic

Eye of a Ging. .
This is an isokinetic #fullbodyworkout tool. #isokinetic motion means same speed through the entire range of motion, which means the same #muscle #tension . when you set the hydraulic pump #resistance level (1 thru 6).
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I have never experienced movement like this. It's like lifting weights in two directions at a steady pace that makes it hard to breath and theres a serious pump coarsing through your body. It's different because you have to pull and push the handles (the "weight goes both ways"). .
I'm sweating my face off after 3 sets of plus or minus 9 simple multi-joint exercise options (#calfraise + #terminalkneeextension + #shouldershrug , #spinalflexion + #latpull + #chestpress , #bicepcurls + #tricepextension + #scapularretraction, #deadlift + #lsitup + #scapular #protraction , #spine #lateralflexion + #rotation #obliqueworkout , #singlelegdeadlift #knee #isometric contractions, many stance variations of #squats , #shoulderpress #latpulldown #frontraise medial rotation lateralbrotation and the exercise possibilites go on and on). I watched a #worldclassathlete use this thing... .
Using CorePump develop a serious, deep core strength. It's been a game changer for my knee recovery, 12 weeks out and walking.

(Swipe Left) I love being a personal Trainer ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป As a Female trainer we must also train Males to get better and better at the things we donโ€™t do . Just because I donโ€™t Bench Press 135 doesnโ€™t mean I canโ€™t spot a guy to do it ! Today I took @johnpaulromeo through a killer full body workout with emphasis on chest since he requested more chest due to his upcoming shirtless audition and photo shoots .. still made it fun and threw legs in there without taking away from upper body workout . Get creative and write out a grrat program plan for the client with a little of what they want as well . After all they are paying for the service so make it worth their time !! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป Those partials on Chest were a challenge for JP but he is a tough cookie ! Who else wears boots and swimwear shorts to the gym ? ๐Ÿ˜ฌ๐Ÿ˜ Only an actor !! Lol ๐Ÿ™ˆ love it tho .. see you next week JP! Keep showing up ! Got to love Show up Fitness ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #showup #orshutup #workoutmode #killit #chestpress #legs #arms #shoulders #biceps #quads #hamstrings #trainwithKeila #getfitwithcoachK #coach #santaMonica #bodybuilding #personaltraining #weho #westHollywood #beverlyHills

Donโ€™t forget to do decline bench presses. Hereโ€™s a good variation you can try, do alternate reps of slow and then regular presses. Here I did about 16 total reps then dropped down to a lower weight immediately after. Do this for 3-5 sets. Let me know in the comments if you liked this workout! fitnessph #pinoyfitness #anyjuanfitness #lakas #chestday #chestworkout #dumbbellpress #chestpress #strengthtraining #bodybuilding #newworkout #thestruggleisreal #personaltrainer #fitfluential #fitnesstips #workouttips #fitspiration #fitnessblogger #fitlife #gymlife #gymaddict #gains #nopainnogain #pushday #igfitness #instafit

#PushDay <---swipe left--->
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Good, varied workout tonight ๐Ÿ’ช... Panic from earlier has turned into happiness and satisfaction ๐Ÿ˜‚
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#BenchPress | 3x6 @ 60kg
#OverheadPress | 5x3 @ 50kg
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Machine work:
#ChestFlys | 3x6
#ChestPress | 3x6
#Dips | 2x10
#PushUps | 2x10
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@anytimefitnesswitham
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#thejourney #fitness #training #exercise #gym #weights #cardio #gains #calisthenics #strength #power #endurance #abs #core #runner #muscle #motivation #determination #athlete #athletics #instafit #fitfam #gymlife

I love TRX !!!๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ#cpindianlake #pilatesfocus #plank #pike #chestpress #whoopwhoop #core #abwork #kneestothechest #mountainclimbers #pilates #yaypilates

Single arm dumbbell chest press with a glute bridge. Remember to switch it up and challenge multiple muscle groups at the same time. *********************
FB: Health By Heather
Coaching: link to apply in bio
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What I really love about #TRX is that everybody can do all types of workout anywhere!! Lo que mรกs me gusta del #TRX es que quien sea puede hacer todo tipo de ejercicio en cualquier parte!! ๐Ÿง”๐Ÿป@vicciouuss (24 years/aรฑos)
#trxforeverybody #miamitrxchallenge #trxmiami #chest #pecho #ejercicio #workout #chestpress #chestflys #gymworkout #strongworkout #ilovetrx #trxlifestyle

Tag 3 friends below and follow @mens_fitness_motivations for more!๐Ÿ‘‡๐Ÿพ๐Ÿ’ช
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Thatโ€™s right hunnies - 15% off your entire order is still live ๐Ÿ‘… Just add GETITGIRL to checkout ๐Ÿค‘ @claraalinnea wears the Candy leggings โœญ
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Credits:@neuapparel

Tag 3 friends below and follow @mens_fitness_motivations for more!๐Ÿ‘‡๐Ÿพ๐Ÿ’ช
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๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผUPPER BODY TONING WORKOUT๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
1. 8 each side (pulse alternating press)
2. 12 Reps each (Upright Overhead Raise)
3. 7 Reps each (3 point Chest Press)
4. 12 Reps (half rotation curl)
3-5 rounds
Comment below if you want these outfit deets!
www.alexia-clark.com .
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Credits:@alexia_clark

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