It's good to always keep pushing yourself in the gym!⠀ ⠀ #voltagesport
#powerband Thanks to @letsbands Focus 👉 #pectorals#legs Enjoy 😜💪 👉Ti vuoi allenare con me? ⏩Lunedì Mercoledì h 14:40 ⏩Lunedì Mercoledì h 19:30 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat.
(Swipe Left) I love being a personal Trainer 🔥💪🏼🙌🏻👏🏻 As a Female trainer we must also train Males to get better and better at the things we don’t do . Just because I don’t Bench Press 135 doesn’t mean I can’t spot a guy to do it ! Today I took @johnpaulromeo through a killer full body workout with emphasis on chest since he requested more chest due to his upcoming shirtless audition and photo shoots .. still made it fun and threw legs in there without taking away from upper body workout . Get creative and write out a grrat program plan for the client with a little of what they want as well . After all they are paying for the service so make it worth their time !! 💪🏼💪🏼🙌🏻👏🏻 Those partials on Chest were a challenge for JP but he is a tough cookie ! Who else wears boots and swimwear shorts to the gym ? 😬😁 Only an actor !! Lol 🙈 love it tho .. see you next week JP! Keep showing up ! Got to love Show up Fitness 💪🏼🔥 #showup#orshutup#workoutmode#killit#chestpress#legs#arms#shoulders#biceps#quads#hamstrings#trainwithKeila#getfitwithcoachK#coach#santaMonica#bodybuilding#personaltraining#weho#westHollywood#beverlyHills
Single arm dumbbell chest press with a glute bridge. Remember to switch it up and challenge multiple muscle groups at the same time. ********************* FB: Health By Heather Coaching: link to apply in bio *********************
Tag 3 friends below and follow @mens_fitness_motivations for more!👇🏾💪 . . . 💪🏼💪🏼💪🏼UPPER BODY TONING WORKOUT💪🏼💪🏼💪🏼 1. 8 each side (pulse alternating press) 2. 12 Reps each (Upright Overhead Raise) 3. 7 Reps each (3 point Chest Press) 4. 12 Reps (half rotation curl) 3-5 rounds Comment below if you want these outfit deets! www.alexia-clark.com . . . Credits:@alexia_clark