#chestopener

MOST RECENT

~~ practicar arcos es desafiante, y los primeros pasos siempre son los que más nos incomodan ~~
👉🏼 Esta es una variante de #urdhvamukhasvanasana, más cuidada y suave. Así evitamos presionar innecesariamente la región #lumbar. Y nos ayuda a extender la columna al mismo tiempo que se abre el pecho alto. -
Props: 1 silla + 1 bolster (cojín)
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#yoga #iyengaryoga #alineación #chestopener #yogaeveryday #yogaeverywhere #asana #yogapractice #yogainbarcelona #yogaprops #yoga4health #barcelona #poblenou #yogatips #yogapoblenou #iyengar #arcos

#awesome #hotyoga #practice @youniqueyoga_nj
#youniqueyoga - after practice #deep #backbend #chestopener #psoasstretch - Right #arm getting stronger and #stronger almost healed and back to normal - working on getting my #forearms down to the floor - #feelinggood #yoga #yogagirl #njyoga #cedargrove #derbygirl #fitnesswoman #healthylifestyle #nj #wheelpose

WOOHOO! Today is DAY 4 of #YogaforLoveChallenge!⠀ Join us from now or jump in any time until Feb. 28 to qualify for prizes! ⠀ ⠀
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Today’s pose is Bow Pose 🏹⠀

1. Begin by lying flat on your stomach with your chin on the mat and your hands resting at your sides.⠀
2. On an exhalation, bend your knees. Bring your heels as close as you can to your buttocks, keeping your knees hip-distance apart.⠀
3. Reach back with both hands and hold onto your outer ankles.⠀
4. Hold for up 30 seconds.⠀
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Don’t forget to Follow and Tag the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials, and @yogaclubbox ), and be sure that your Instagram is set to public or we won’t know you’re participating!
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Please follow me 🙏🏻
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @yoga_lifestyles. Thank you so much for your wonderful work, it's really great.
#thisisyoga #yogaphotography #yogisofig #eightanglepose #chestopener #beyondyoga #supyoga #yogaretreat #yogisunited #nudeyoga #desertyoga #suptavajrasana #yogaaustria #reyoga #earpressurepose #nycyoga #ashtangayoga #yogabarcelona #yogathoughts #yogafreak #wisconsinyoga

Day1️⃣6️⃣of #PrepWithProps with @cyogalife with #ChestOpener #Brustöffner
Thank you also to @jinny.suh.00 and @gmcyoga
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Wir kommen im Vierfüßler so an die Wand, dass die Zehen die Wand berühren.
Laufen mit unseren Armen nach vorne und lassen unser Herz sinken. Immer wieder einatmend die Schultern zu den Ohren und nach hinten, Herz sinken lassen. Schauen, dass die Bewegung nicht aus dem Lendenbereich kommt. Immer wieder zurück, wenn man kompensiert und erneut das Herz sinken lassen.
Ich hab noch viel zu tun 😊
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#werdeweich #vulpesyoga #yogaingolstadt #yogagirl #anusarayoga #ayearofyoga2018 #balance #yogalove #yogini #yogachallenge #yogajourney #yogapose #yogatime  #yogisofinstagram #instayoga #girlswithtattoos #tattoedyogi #namaste #positivevibes #loveyourself #takecareofyourself #dowhatyoulove #staystrong

This weeks intermediate class on yogaselection.com includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class. Intermediate Class 82 will be ready to stream tonight on yogaselection.com.

J U S T R E L A X!
Preparando le mie lezioni di FLEX (palestra Devil Gym mercoledi ore 19 da settembre) e i workshops "Bend&Breathe" a Originaria Festival (5-6-7 ottobre a Modena)
Vi aspetto!!!
#originaria #originariafestival #poler #poledancersofinstagram #flex #contorsion #gymnast #yoga #relax #breathe #getbendy #shoulderflexibility #chestopener #gopoleorgohome

Puff puff pass! @thecannabisretreat is hosting its 2nd CannaFit hike with Myself @thecannawitch @bubblebathsandbliss & @sundaygoods and @prettypapercones 🌱✨ ———————————————————————————
Join us Wednesday August 22nd at 7pm for a sunset hike up Piestawa Peak (AKA Squaw Peak) DM me with questions and for directions! AZ MMJ card holders and Non-Card holders welcome. Card holders will receive a glow in the dark wrist band and medicated goodies from @sundaygoods and @prettypapercones 🌱.
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PC: @scottsandry
Yoga Buddy: @1darmacita
Outfit: @fabletics
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Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

All credit goes to @paigeryeaton. Thank you so much for your wonderful work, it's really great.
#travelingyogi #yogafun #igchallenges #tuckhandstand #chestopener #bendyyogis #yogaforeveryone #liveyoga #yogaaddict #yogafitness #aerialyogateachertraining #yogademocracy #holyyoga #mermaidpose #ashtangastrong #namascray #losangelesyoga #uttanasana #houstonyoga #yogastrike #lolasana #yogalooksgood

🌻Stunning Cre: @nwoy • Follow me for more @ania_75.us 🧘🏻‍♀️ Check my profile for great shirs 👕 #yogachallenge ⚡️ #namaste 🌏 #yogajourney 💥 #yogspiration 🌈 #yogadaily ⚡️ #bodypoetry #yogaevertblessdday 🌈 #yogalove #yogapracticenotyogaperfect #yogafly 🌤 #yogaislife #yoga4growth 🌈 #yogaclothes 🌤 #heartopener ⚡️ #pinchamayurasana 🌈 #yogamat 🌤 #yogamama ⚡️ #chestopener 🌤 #yogaquotes 🌤 #yogaforlife 🌏 #yogaeverydamday ⚡️ #yogaforeverybody #yogabalance ⚡️ #yogaparatodos 🌤 #yogachallenges 🙏🏻😍

Half #Ustrasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐪 #camelpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ #chestopener ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@yoga @yogabodyfitness #yoga #YogaBod #MexicanYogui #Latina #LatinYogui #latinamerica #StrongIndependentWoman #indooryoga #inspo

Weekend Time. First Family than Yoga and my owls pants 🦉🦉❤️.
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Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

All credit goes to @yogavered. Thank you so much for your wonderful work, it's really great.
#yogafriends #streaching #chestopener #prasaritapadottanasana #inspiredyogis #oneleggedkingpigeon #pindasana #restorativeyoga #bakasanavariation #forearmbalance #namasteyoga #yogachallengehits

yoga karmasu kauahalam ~ performing ones life skilfully with awareness and purpose is Yoga 🕉
& I intend my life to be full of playfulness, laughter, and freedom 🙏🏽
Follow our India travels on my blog -link in bio 🦎
#india #agra #redfort #agrafort #travel #TLpicks #yogatravel #yogatravels #yogaindia #yoga #explore #adventure #play #yogalove #playfulness #uttarpradesh #chestopener #backbend #freedom #breathe #connect #balance #loveandalliscoming

Showing my attendee the origin of physical heart opening - Serratus Anterior muscle. #9thlimb #imcnation #thesilentflute

🎯 #Dhanurasana#BowPose on 👉@yogaalignment with @chelseasyoga



Bow Pose aka Dhanurasana
1. Reach for outside edge of feet, ankles, or shins
2. Kick into hands (don't pull up with arms). Thighs lift up off of mat. Back muscles engaged
3. Draw tailbone toward floor as chest lifts
4. Shoulder blades draw together as shoulder pull down and away from ears
5. Knees remain hip distance width apart
6. Firm glutes (don't fully engage-will pull knees apart) *BENEFITS* Stretches front body. Strengthen me every muscle in back. Improves spinal flexibility and backbends.
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#YogaAlignment #yoga #ImproveYourPractice

Benefits of puppy pose: extends the spine and shoulders. Calms the mind and invigorates the body. Improves flexibility. Relieves chronic stress and insomnia. Strengthens arms, spine, and upper back. .
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#yogi #yoga #yogaeverydamnday #fitness #lifestyle #flexibility #strength #buddhist #peace #love #tattoos #tattooedwomen #mentalhealth #healthy #curlyhair #curlyhairdontcare #puppypose #bodypositivity #progress #chestopener

🖤🐒💫✨ “What happens when we do not let go? Asians have a very clever trap for catching monkeys. People hollow out a coconut, put something sweet in it, and make a hole in the bottom of the coconut just big enough for the monkey to slide its open hand in, but not big enough for the monkey to withdraw its hand as a fist. They attach the coconut to a tree, and monkey comes along and get trapped. What keeps the monkey trapped? Only the force of desire, or clinging, of attachment. All the monkey has to do is let go of the sweet, open its hand, slip it out and be free. But only a very few monkey will do that.” #monkeypose #hanumanasana #splits #splitsvariation #backbend #strecthing #chestopener #yoga #yogalove #yogainspiration #yogalife #yogaeverydamnday #yogaeverywhere #igyoga #yogachallenge #instayoga #fitness #motivation #instagood #goodvibes #love #letgo #namaste

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