This weeks intermediate class on yogaselection.com includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class. Intermediate Class 82 will be ready to stream tonight on yogaselection.com.