#chestfly

MOST RECENT

And squeeze to make yourself look big.
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The one and only chest fly, notorious for building a bigger broader chest, get it in that chest or push session to see some sick results. Maybe some veins will pop out and you’ll look like you’re taking things pretty seriously....
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#chestday #flexfriday #fridayworkout #chestfly #bodybuilding #bodytransformation #exercise #fit #fitfam #fitspo #fitness #fitspiration #fitnessmotivation #gym #gymmotivation #healthylifestyle #healthymind #ajctraining

#20180520 #chestnbackday #補記錄 📌push up & shoulder press 暖身 📌上胸臥推 & 坐姿划船 📌飛鳥夾胸 & 滑輪下拉 📌二頭 & 三頭 & 後三 📌下捲腹 & 俄羅斯轉體

力竭組真的翻白眼可是也很爽
但隔天只有胸和手微酸
我的背快醒醒啊!
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🚨僅為自己訓練參考修正
#workout #fitness #bodybulding #Instafit #Instafitness #lifestyle #strength #fitmom #ripped #sweat #strongmom #love #me #instagood #cablemachine #chestpress #chestfly #重訓 #健身 #運動人生 #運動 #ava動態 #ava重訓日記

Decided to throw something a bit different into the mix today...give these bad boys a go instead of your conventional chest fly...absolute 🔥🔥👌🏻👊🏻
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@teamprobodeez
@descendedfromodin
#raiseyourlevel

#SUMMITSTRONGvids #DELTFLYS #FRONTDELTS Yes this is a #ChestFly but the grip variation will hammer your front delts and upper chest. Keep elbows and hands high. Set the cables to close bone height. Squeeze from the fronts of the shoulders and upper chest and drive arms out and in pumping as much blood as possible into the muscle. Keep tension constant and resist as the weight drops back down. Without releasing, explode forward again and pump the muscles in failure. Arms are flexed and rigid by all of the work comes from the chest and shoulders. Keep palms down and drive cables from inside of the thumb. 4 sets to failure. Slow and controlled!!! #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
www.MTNOPS.com

This chest game will emerge. I will stop at nothing until I'm satisfied and I dont foresee any satisfaction in the near future. I go on and on cant stop goin till the chest game strong. Until I have super powers 🤣🤣. When you truly put your mind to something, you would be amazed at the type of results you can achieve. The key is stop at nothing when passion is Involved. If there is a passion, it is your obligation to fuel it. If not then your doing yourself a disservice. #BelieveThat #FitnessGoals #GymGains #Goals #Desire #Service #Ambition #Character #LiveItUp #HealthIsWealth #StaySharp #FitFam #Drizzy #Nike #Airmax90 #NikeFitted #BlueAndGray #Comfort #PureEssence #Stature #ChestGame #ChestWorkout #ChestFly #CableFlys #PromoteGrowth #StaySharp #Winning #DontStop #NoSkinnyLegs #JesusPiece #NecklaceSwagg

Single Arm Floor Press with Anti-Chest Fly.
A great two for one combo varation of the floor chest press. You accomplish the chest muscles two primary functions of flexion of the shoulder/humerus and adduction of the shoulder/humerus by adding a band to produce the abduction force. Great as a finisher for a chest routine. Yuh!

Aaaaaand I get home to #sushi that my wonderful wife had ordered up for us! I'm glad my main goal has been to #eat and #eatbigliftbig 💪
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#chestday #chestfly #chestworkout #bodybuilding #fitness #gainz #swole #rolls

Upper B today and It HURT! I’ve never really worked my little arms so I always find upper days the hardest. Here’s to strong arms 💪🏽 .
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#fitness #fistagram #bbssu #busybeessummershapeup #gym #weights #muscle #motivation #gymtraining #gymlife #workouts #transformation #fitnessgirl #weightloss
#muscle #booty #arms #summerbody #sweat #instagym #fitgirl #beachbody #fitspo #girlswholift #strong #fitnessjourney #upper #chestfly

Standing DB Low-to-High Chest Fly - Dropsets
10 reps - 2kgs drop in weight each set 🤙🏾
Colour by @nikita_kawsahairstudio🔺
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#StrengthProject #Hypertrophy #HumpDayPumpDay

初階#胸大肌訓練💪

跟大家分享👏

組數與次數要依個人狀況調整

動作的執行與#肌肉的感受度

會影響到訓練的安全與效果哦

建議請先諮詢專業人士👋

綠色看起來有浩克的feel嗎?

#腹愁者聯盟
#私人教練
#重訓
#健身
#增肌
#體適能
#chestpress
#chestfly
#freeweight
#weighttraining
#persontrainer
#fitness
#上肢訓練
#邊緣健身

🖤 Phat-Tip Tuesday 🖤
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🤖 Dumbbell Chest Fly 🤖
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There are many points to cover on this exercise for sure, but today we’re only going to cover two important tips to maximize the load on those Pecs!! .
✅ Keep Belly button sucked into that spine
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✅ Keep Shoulders (Scapula) retracted & Depressed to stabilize movement.
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✅ Keep A rigid Elbow throughout entire Range-of-motion (Eccentric & Concentric)
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🚫Don’t use momentum and inertia with fast reps.
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🚫 Don’t arch your back off Bench
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🚫 Most Importantly, Don’t Be a puta.😆
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#stealthnutrition #stealthvida #unamas #utahtrainer #phattiptuesday #ChestFly #N1

One of the exercises you see being done incorrectly the most. Don't get too focused on the amount of weight. Use control , lock your shoulders down and concentrate on the working muscles.
#chestfly #gym #muscle #musclebuilding #bodybuilding #lifting #instafit #fitnessnourney #strengthjourney #stronger #cablemachine #cableflys #fitfam #gymmotivation #workoutvideos

The Cable Fly! The average gym bro will throw on the whole stack and use everything they've got to move the weight. This can lead you to injury, and even more devastating, bad chest development. On the other hand, when a cable fly is performed correctly, it isolates the pec to provide an intense contraction, leading you to a massive, shredded, and aesthetic chest! Now which one sounds better? Leave your ego aside, and get it done! Who cares what other people see you lifting! In the end, it is all about improvement - DAY IN DAY OUT. Always strive to find ways to progress forward. Mastering the basics is key!!! #chestfly #cablefly #pectoral #massive #shredded #aesthetic #getitdone #lift #formoverweight #chestisolation #pecisolation #chestworkout #chestform #fittips #fitnesstips #fithelp #fitnesshelp
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Track - PARTYNEXTDOOR - Never Played Me
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