#chestday

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Good morning shape 😬✌️I'm now in Hungary again🌞🌞🌞 Wish u a great start in the week🤙
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⚬👻Snapchat: benel8
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This was my first time ever attempting ring push-ups. Also, this was after a night of drinking adult beverages with the boys.
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Let's make ring push-ups the new field sobriety test. I think I would pass it.
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If you couldn't tell, I was having a blast with these rings but, I had no idea what I was doing. Any tips?

Guys, me and Randy Hill's fitness program brand Elite PowerBuilding is giving you one month FREE of our "train with us" hybrid strength and size program. All you have to do is repost our image and caption! We're trying to get our name out there more! Thats one month of access to our private Facebook group where we post our training along with videos of how to do the workouts and tips as well as access to the coaches and the rest of our awesome community for assistance. Usually it's $19.99/mo

How it works: simply share this pic as "public" (under "sharing settings) and direct message me saying "repost". We will send you a link to the page where you sign up and then I'll add you to the group and you can get to training with our badass strength program. Easy as that.

145kg / 320lb + about 10kg/22lb bands ✔️ Dropped the level of band resistance after completing my previous 3 week wave whilst continuing to linearly increase the weight on the bar 🙌 I am currently performing a moderately heavy single once per week before my speed work 👌 #practicemakesperfect #trustthesystem #strengthcoach #strongbizmethod

Jlo looking hot as fuck🔥 @jlo
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Via @shredded.union

That car is HUGE 😍🙌
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Via @creategains

MOST RECENT

dia apos dia, refeiçao apos refeiçao
dieta... diciplina... meus erros sao constantes, mas sempre aprendo com cada um deles, que foi muito importante pra descobrir se estou no caminho certo...
bora la! que hoje é segunda, mais um dia mais uma semana pra errar e aprender!
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"minha sala de aula é na academia, e meu professor é meu personal" *** @joaovitor_aesthetica to chegando

#workout
#like #fitness #befit #healthyfood #chestday #gym #follow #teamgracy #whey #gohard

Who is training chest today? 💪 Try a few of these exercises and follow @creategains for more tips! 💯

Good workout! Chest day! Smashed it!!!👊💪🏆👌😝🙊
#workout #chestday #mensphysique #fitness #bodybuilding

Today was a bloody hard session maybe abit to much alcohol consumed 🤷🏼‍♂️ still kept going and pushed as hard as I could.... keep grinding 🤙🏼 #gym #dedication #selfie #determination #motivation #confidence #physique #gymrat #gymlife #tattoos #keepgrinding #bodybuilding #focus #goals #muscle #bodybuilder #push #your #limits #gainz #gains #instadaily #instafit #instafitness #hardwork #workhard #fitfam #keepgrinding #chest #chestday #triceps

@lapikovrush - 215kg/473lb snatch! This was back in 2012 before the Olympics. The world record then was 214kg
@IronOplot#RussianLifters
#weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #russianweightlifting #crossfitrussia #snatch #lapikov #lapikovsiminar #lapikovrush #далдал #crosslifting
Facebook.com/Russianlifters
YouTube.com/RussianLifters

Hello! Aujourd'hui on change pas c'était Pec/Épaules pour bien élargir.
Photos pendant et post training en contracté et relâché. Méchant pump avec les cochonneries du W-E 🙈 😅

Bon lundi et bonne séance à vous 😉

#chestday #shoulders #chestandshoulders #mensphysique #aesthetic #aestheticbody #aml #leanmass #pump #workout #team_am #biotechusa #prozis #teamprozis #fitfrenchies #teamshape #bodybuilding #petiteveine #muscle #bulk #goldgym

✔💪 BANKDRÜCKEN 💪✔
Doppelkin on #point 😂🙈 Früher habe ich diese Übung überhaupt nicht gemacht, mittlerweile ist sie ein fester Bestandteil meines #chestdays und ich liebe es ! 😍👌 Das Bild ist letzte Woche im #oberkörpertraining mit der lieben @franzi_x_b entstanden 🖒😊
Bei mir ruft jetzt die Arbeit, bis später ihr Hübschen ! 💋💋
#bankdrücken #chestday #oberkörper #oberkörpertraining #done #pumping #pump #getstronger #getfit #fit #fitnessgirl #fitgirl #gymgirl #strong #strongnotskinny #strongwoman #gym #gymlife #gymlove #fitxsteilshoop #fitx #xuperdrauf #gains #trainhard

4 weeks left on my cut. Strict dieting is hard as shit. My #1 goal is to lose that gross lower ab fat and back fat. The next goal is to get a bigger chest. Once I double my caloric intake on my bulk in September the chest will grow 🔥🔥🔥
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#mondaymotivation #workoutmotivation #muscles #diet #cutting #bodygoals #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodybuildingmotivation #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessmodel #fitnessboy #fitnessjunkie #chestday #gym #gymrat #gymlife #gymshark #gymmotivation #like4like #followforfollow #supplement #muscles

Drained as hell but we train through the pain and still get it in on a bank holiday good session with the squad @mr_young_86 @dajumpoff @e_s_pco #BeExtraordinary #ChestDay #ForeverGrinding #TrainOrDie 💯😤🔥

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