#chestday

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What's the next NEW workout going to be? 💭
Tag a friend to try this workout 👇🏻😂

Distracting myself the best way I know how- at the gym. Thank you so much to everyone who's reached out the over the last few days to check on me and donated to my Mom's cancer research fund. We've raised $11,715.00 in 10 days. My heart is full. Thank you! (There's still a few days left to donate- link in bio)

✖️DUMBBELL ROW✖️
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Dumbbell rows are one of my favorite back exercises. But can be difficult to master for a beginner.
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The clips marked with an "❌" are a couple of incorrect examples & there are several things wrong with them.
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1️⃣Opening the chest: Yes, pulling the dumbbell high for a full range of motion is good, but not if you do it by twisting your torso to that side.
2️⃣Squeezing too hard and not pulling through the elbow.
3️⃣Not achieving a full contraction - The typical culprit here is going too heavy, which limits your range of motion at the top and keeps you from squeezing your shoulder blades together
4️⃣Zero/control on the eccentric portion of the exercise (extremely common)
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The video marked with a ✅ is how I perform the exercise & how I teach it to clients.
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1️⃣Place one leg on top of the bench with your knee bent, and your hand on the same side of your body at the front of the bench.
2️⃣Raise your chest so that your back is parallel to the ground.
3️⃣Use the opposite hand to take hold of one of your dumbbells with your palms facing towards your body.
4️⃣Exhale and pull through the elbow (not the biceps) until the dumbbell reaches the side of your chest (or lower depending on the target muscle), underneath your arm pit while maintaining a tight posture and now allowing your back to bend.
5️⃣At the top of the contraction be sure to squeeze your lats, breathe in and then slowly return the weight eccentrically.
6️⃣Repeat the exercise again for the designated number of reps.
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💎BONUS TIP: Allow a full stretch of the lats on the eccentric contraction (bottom position) but do not allow your posture to break or your shoulder to become disengaged from the movement.
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🙋‍♂️COMMENT below if you have a video request or suggestion.

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MOST RECENT

It's Nudel Time 🤤 Nach einen recht entspannten Arbeitstag und einen doofen #legday (Wenn man sich im Parkhaus die Treppen runterstürzt und man mehrere Blutergüsse am Po hat + Prellungen am Rücken und Arm - dann ist so ein Unterkörper Training für Arsch 🙄) gibt es nun Nudeln mit Tomaten 🍅 und Ei 🥚Danach ruft die Couch 📺 #instagood #instagood #healthyfood #healthylife #healthygirl #teambodylove #teambodyshape #bodylove #bikinibody #sizezero #nike #nikeshoes #justdoit #abs #abnehmen #blondgirl #abgerechnetwirdamstrand #knackarsch #sixpack #chestday #cardio #squats #booty🍑

팔굽혀펴기로 가슴운동 마무으리~~~
많이 지쳐서 자세가 엉망이네
운동을 좀 쉬어야되나
오래 앉아있긴 하는데 피곤해서 집중을 못하겠다
도서관에서 14시간 정도 있었는데
공부시간은 14분 정도인듯ㅋㅋㅋㅋ 😭

#팔굽혀펴기 #가슴운동 #chestday
#경시생 #남경 #경찰 #경찰체력

Ich denke mein Blick sagt alles aus. Training war Bombe, aber auch verdammt Hart. #Pump und #Fokus auf #Godmode einfach nur Geisteskrank 😳! #fitness #gym #gymtime #chestday #push #pump #workout #Happy #nopainnogain #noexcuse #getbig #bodylab24 #gn #Godmode #booster #lifestyle #gymlove #roadtodreambody #fitnessfreak

Herzlichen Glückwunsch an @luan_dauti - er hat erfolgreich am Gewinnspiel teilgenommen und einen Stringer sowie ein Trainings-Tuch von SQA gewonnen! Natürlich haben @trenzporter und ich Luan seine Gewinne Persönlich beigebracht 👌💪 Wir wünschen dir weiterhin viel Erfolg im Training - bleib dran sieht in deinem jungen Alter bereits sehr gut aus Amigo 👌💪💪💪 **************************************************
SWISS QUALITY ATHLETES - FOLLOW US!
☆☆☆ swiss_quality_athletes ☆☆☆
☆☆☆ fabio_villani_sqa ☆☆☆
Fitfood24.ch - FOLLOW OUR OFFICIAL SHOP
************************************************** #sqathlets #sqa #fitness #bodybuilding #gainz #instafit #chestday #diet #probroarmy #ga_army #keepgoing #fitspo #fitnessmotivation #beastmode #transformation #muscle #sixpack #6pack #muscoli #palestra #strongman #biceps #gymlife #8pack #shredded #alfaromeo #Transformation #sportcar #fitnessmodel #alfa4c

Testo-Bold 400 mg
Diformulasikan bagi anda yang ingin memulai program bulking bersih (Lean). Terdiri dari testosterone enanthate dan boldenon undecyclenet.

Harga produk (belum termasuk ongkir):
Rp775.000,-
Info dan pemesanan silahkan cek Bio (SMS/chat only, tidak telepon)

#suplemenmurah #gymshark #fitnessmania #fitnessindonesia #chestday #abs #legday #fitnessmania #fitnesslovers #hardwork #passion #workout #lifestyle #hobby

Killin it in 3rd set. #chestday #45kgs

What you do eat or take for preworkout?
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Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
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Follow our food page @fitfixfit
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Credit to all respective owners
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

Who's your gym partner? Tag a friend
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Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
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Follow our food page @fitfixfit
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Credit to all respective owners
.
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

Cant wait to benchpress heavy again 😳❤️ - Nach einigen Wochen Nicht-Probieren habe ich mich am Sonntag am Ende des Trainings auf die Bank gelegt um zu schauen, wie das Bankdrücken so läuft. Der letzte Stand war, dass ich ohne Gewichte nur 1-2reps geschafft habe. Mehr ging nicht, weil meine ganze Brust sich unangenehm dehnte und gefühlsmäßig riss. Hallo Demotivation! Aber nun bin ich in der Lage mit der Stange ~12reps ohne Probleme zu drücken. Yeah, Applaus! 😂 ... Wo sind die fehlenden 85kg? 🤷🏼‍♀️ Sobald ich mich an Mini Gewichte wage, bekommt ihr es mit. 🎥 #missyoubench #geduld

What are you currently training for right now?
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Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
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Follow @bodybuildmafia
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Credit to all respective owners
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

Who's your gym partner? Tag a friend
.
.
Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
.
.
Follow our food page @yum.healthy
.
.
Credit to all respective owners
.
.
#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

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