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#chestday

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Who would you train with? 👊👇
@gymbeaston
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Crossover 20rep aumentando 10% da carga até sair só 8rep e então a seguir sem intervalo.
5rep, -20% + 8rep, -20% +12rep, -20% + 15rep.
Supino inclinado na barra guiada, (ex: a carga q eu usei)
Total 80kg até falha descansa 40s, 120kg descansa 40s, 140kg 5rep - 40kg até a falha -40 kg até a falha - 20kg até a falha.
Peckdeck 6x5 carga máxima 10s de intervalo
1,5min
Peckdeck 10rep carga máxima, -30% segura 5s na excêntrica rep até a falha, -30% concêntrica em 5s rep até a falha, - 10% isometria.
Supino reto (40kg total) até a falha com um parceiro forçando o máximo na excêntrica.
Paralela 6x5rep 10s te intervalo
#chestday #teamtuor

Leo es numero uno 😎
First competition first win , next stop olympia sanmarino
#champion #alpha #therise

Sustainability by @smurray_32
Endocrine system👉🏼 Studies on very low bf% report decreases in leptin, insulin, testosterone and thyroid hormones with a subsequent increase in ghrelin and cortisol (Rossow et.al., 2013, Maestu et.al., 2010, Hagmar et.al., 2013) meaning that overall, the hormonal environment created by low adiposity appears to promote weight regain and threaten lean mass retention a.k.a you aint gonna make no gains.

Metabolic and mitochondria👉🏼 Studies on low calorie diets (as when trying to maintain low bf%) show that the body will decrease total TDEE, TEF, NEAT and EAT (Ravussin et.al., 1985, Weigle & Brunzell 1990, Levine 2002, Weigle 1988) in a process known as adaptive thermogenesis (Rosenbaum 2010) whereby the body makes alterations to promote the restoration of baseline body weight. Finally, metabolic/mitochondrial efficiency improves in response to calorie restriction (Civitarese 2007) meaning that you will have less proton leaking in the mitochondria (Hagopian et.al.,2005) and thus find maintenance of such an intake increasingly challenging.

Practical implications👉🏼 As you try to maintain such low bf% and/or calorie intakes, your body will make EVERYTHING harder. Not only physiologically as you can see above but psychologically also and if you want to truly be making the most amount of gains in the gym (and in life lol), a MODERATE %bf (like chris at ~10-12%) is the best place to sit at for the majority, if not all of the year. Just sayin 🤓

Model @andreideiu_ dem shreds 👌🏼

#diet #photooftheday #igdaily #bulking #shredded #ukfitfam #gym #yum #gains #gymrat #muscle #iifym #chestday #flexibledieting #instafitness #eatclean #fitfam #irishfitfam #foodporn #cardio #intermittentfasting #instadaily #food #weightlossjourney #gymlife #motivation #workout #crossfit #foodie #healthy

Was für ein Tag... ich habe heute fast so viel gelernt wie in 17 Jahren Krafttraining...
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Am Ende reichte es für den 5. Platz!(14 oder 16 Teilnehmer in meiner Klasse)
Ich bin Mega stolz, weiß genau woran ich gescheitert bin und mir zappelt es in den Füßen mit der neuen Motivation ins Training zu gehen. „Wenn deine Beine streifig sind, wirst du Deutscher Meister!“
- mit diesem Zitat gehe ich in eine Aufbauphase des Todes und werde danach nochmal auf die Bühne treten... das heute, war nur ein warm up👹🔥
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Danke für all eure Mails! Ich werde alle Mails bei Zeiten beantworten! Es kommt ein besserer Coach Eddy auf Euch zu... Gottes Segen euch Allen! -
@gymknopf_ und ich segnen uns gerade mit einem 5kilo Grillteller👀👀👀und 4 Künefe... mindestens!!
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#ripped #gymaddict #bodybuildingmotivation #dbfv #trainharderthanme #bodybuildinglifestyle #bulk #mensphysique #vascular #gymaholic #triceps #gymgear #fitnessphysique #pumpingiron #flexin #ifbb #gymlifestyle #gainz #swoldier #chestday #mensfitness #posing #nrwmeisterschaft

#Good evening! Gerade spontan geschossen ! Tut mir Leid für die Unordnung 😂 🙈 Aber zuerst müssen die letzten Vorbereitungen für morgen erledigt werden... Dann gibt's morgen paar Updates mit Farbe und voller Montur. Liebe Grüße nach Deutschland und schaut Mal in meinen Storys rein 😘 Versuche da immer Mal wieder was zu Posten auch wenn ich rund um die Wettkämpfe immer eher faul bin 😊🙌 Schönen Samstag Abend 💪
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4#fitstagram#fitspiration#pumped#doyouevenlift#shredded#ripped#nicepic#triceps#chestday#trainharderthanme#thinking#naturalbodybuilding#veins#fitnessphysique#trains#musclemodel#gymflow#determination#bodybuildingmotivation#nopainnogain#trainhard#trainhard#fantastic#fitnesslife#trainer#fitnessfood#goals#transformation

This video never gets old🔥 @taras_visuals

Body Goals👌😍
@patriciaalamo_fitness
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Via @gymbeaston

MOST RECENT

Still fking hurts. Coughing, sneezing, laughing, defecating. All of it. 😂😭
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Use code 'Ryan20' during checkout at www.shapeperformance.com for 20% off! 💰💰💰
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#furstfitness #followme #personaltrainer #stayfit #eathealthy #behappy #fitfam #fitlife #fitness #gymlife #liftlife #powerlifting #liftheavy #gymapparel #gymclothes #fitnessapparel #fitnessclothes #shapeperformance #athlete #fitfood #backday #chestday #legday #armday #shoulderday
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Putting in work even on the weekend, because that's where champions are made. 💪 Today was #chestday and after a full chest workout... these push-ups were a CHALLENGE! 🤪 Form could've been improved, but it was a struggle to finish the set alone.

Hope you all are enjoying your weekend! 🎉
#chestworkout #girlswholift #fitchick #fitnessaddict #fitfam #fitness #pf #pushups #clap #dead #weekend #champion #workout #doingwork

Si algo he aprendido es que si están ocupando las mancuernas que vas a usar, ve por un peso mayor, y si alguien está haciéndose pendejo en el banco plano para pecho, improvisa en un banco libre.
Si eres de esas personas que van a utilizar el celular y no a entrenar, mejor no vayas, evita ser el pendejo del gimnasio
¡¡¡Nunca te detengas por nada ni por nadie!!! [TODO EN MANOS DE DIOS] #WarriorsTeam #WarrirorAlpha #biggerisbetter #BeFocused #BeStrong #StayFocused #StayBigger #StayPositive #StayFighting #StayBrave #StayBrave #StayStrog #MindPositive #MindOfLegend #GoTo #LetsBeALegend #BeLegend #StrongMan #ImPhenomenal #Phenomenal #ImtheBoss #BenchPress #Press #Chestday #ChestWorkOut

Plz don't judge me and yes I'm cutting right now. I eat supper clean and straight diet. This is my only cheat meal in a week, if you ever had a straight diet plan, you will understand what is cheat meal. Once again, this won't hurt you if you eat well at the most time, and train regularly, you will be fine. Let's use the result to prove the truth is true.

“I can’t, I won’t & I can, I will” are all creations There is power in your words and if you can grasp this concept then you not only hold the key 🔑 to the lock but you hold the lock 🔒 itself You have the power to create your reality 💊🕳 Music by: @nnekaworld Song: Heartbreak

Deadass 💀
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Follow @FloBroFitness for daily exercise tips, body transformation guides, meal nutrition & health tips, supplement usage and fitness/bodybuilding motivation!
#flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #bodybuilding #mensphysique #bulking #protein #muscles #chestday #legday #armday #biceps #triceps #gymmotivation #abs #fitnessmotivation #fitness #bodybuildingmotivation #pumpingiron

High fashion model, for Nike, adidas, google and CBSSports!!
Go follow @dellydel206 now 💪🏽🔥

DM for a shoutout!

I still look in astonishment at the guys who hit sets of 100s-plus on this exercise along with other crazy feats but I'm proud of the progress I've made. I was barely touching the 35s two months ago and now I'm here at 4 sets of 50 ☺. Fitness athletes like @zacaynsley
or @big_ramy are kings of strength and aesthetics but they all started somewhere and I know as long I don't quit and want it enough, there's no limit on where I can go 💪. The same goes for anyone in anything ☝.
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.#goals #chestday #gym #fitnesslife #lifestyle #dedicated #wantit #health #gains #gatsupplements #jetmass #gatpmp #maxxsnutritionandfitness

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