#chestday

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Preworkout kicked in just in time 😂
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Via @shredded.union
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#shreddedunion
#chestday #benchpress #preworkout #funnyvideos

Thank You Very Much! 7K! 👬 Follow @proteinaddicts for fitness inspiration 📸@proteinaddicts ⬅️

Time for me to get bulking! I already miss the shredded physique I had, but it will return bigger and better one day!

Quick warmup drills before my shoot with @stevediamond 📸📸
I love monkeying around in the streets of NYC 🐒🗽
It's so funny because we took a few shots in a busy street and the people passing by were waving , smiling , taking pictures and videos 😂
Got me so distracted from taking pictures for the actual photoshoot 😅😅 It was so much fun ... Well , until the photographer decided to move us somewhere else that's quite 😒😒 #partypooper 😂
Jk he's awesome , check out his work @stevediamond

💪💪💪💪
Repost @powerfjull

When adhering to a calorie restricted diet to lose body fat, increasing protein intake from the general recommendation of ~0.8g/lbs [1-3] to 1.0-1.4 g/lbs fat-free mass [4] can have several benefits.

Increasing protein intake can help preserve muscle tissue when in dieted state. [5]

Protein is the most satiating (feeling of fullness after eating) of the three macronutrients (protein, cabs and fats). Eating more protein can help reducing the feeling of hunger when in a dieted state. [6]

Protein also has the highest thermal effect of the 3 macronutrients (swipe left) [7], meaning it requires more energy to digest. This can help further you calorie deficit when you’re dieting to get lean.

For those who are using the Meal Plan Master (link in the bio), feel free to increase your protein setting if you are on a moderate or aggressive cut.

Tag someone dieting!

References:
1. http://www.tandfonline.com/doi/full/10.1080/02640414.2011.619204
2. https://www.ncbi.nlm.nih.gov/pubmed/1400008
3. https://www.researchgate.net/publication/313554575_Indicator_Amino_Acid-Derived_Estimate_of_Dietary_Protein_Requirement_for_Male_Bodybuilders_on_a_Nontraining
_Day_Is_Several-fold_Greater_than_the_Current_Recommended_Dietary_Allowance
4. https://www.ncbi.nlm.nih.gov/pubmed/24092765
5. https://www.ncbi.nlm.nih.gov/pubmed/22150425
6. https://www.researchgate.net/profile/Scott_Brown12/publication/257350851_A_Systematic_R
eview_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A
_Case_for_Higher_Intakes/links/0f31753bc6ad63f47f000000.pdf
7. http://ajcn.nutrition.org/content/87/5/1558S.full.pdf+html

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Nie śpimy, działamy 💪
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➡️💪Trener personalny, doradca żywieniowy, lifestyle coach💪⬇
➡🌞Facebook: https://facebook.com/trenerkrystianmarkowski/
➡☎Wspólpraca/kontakt: trenerkrystian@wp.pl
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#zrobieforme #warszawa #silownia #formanalato #bodybuilding #polishfit #warsaw #trenerpersonalny #zdrowie #siłownia #dietetycznie #motywacja #kuchnia #polishboy #trening #wiosna #redukcja #odchudzanie #zdrowo #zdrowadieta #treningowo #mniam #pompa #chestday #squats #dzieńdobry #przysiady #nogi #trening #dźwigajdziewczyno

Those Gains 💪🏽

DM for a shoutout!

Вчера поехал на тренировку, а тут сюрприз 😈, зал закрыт 😂, и вот кусочки тренировки на улице 💪🙏😎
#gym#workout#motivation#calisthenics#followme#instagym#chestday#sqaut#bb#fitness#instafit#parallelbars#weight#pullups#crossfit#aesthetic

🚨 Chest Workout 😈💪 @buildmuscles_
Try This👆
(Tag a friend who need this)
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➡Workout Book👇
🔸Barbell Flat Bench Press ➖ 4-sets (1 warmup set , 3 working sets)
🔸Inclined Dumbell Press ➖ 3-sets
🔸Decline Dumbell Press ➖ 3-sets
🔸Dumbell Fly Flat Bench ➖ 3-sets 🔸Butter Fly Press ➖ 3 - sets
🔸Dumbell Pull Over ➖ 2-sets
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#chestday
#chestexcersice #chestworkout #tagafriend #tryit #feel #pump #bodybuilding #chestschedule #buildmuscles

Hitting the gym 2nd chest day this week yay #gymlife #chestday #bigchest #pecs #beast #bigmotherfucker

Machine chest Press with bands 👍🏾🔵⚪️🔴 #TeamLagermand #chestday #jeyafit #fitnessworlddk #musclevideos #gymshark #bodybuildingdk #fitnesslife #followme #nc18 💥💥

First competition in the books! Hey 1st place in my class ain't bad for 3 weeks of prep haha. I wasn't nervous at all surprisingly. I stepped out confident and it was amazing! I love it! 7 weeks to get ready for Orlando!! -
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#ironaddict #fitness #fitfam #liftheavy #functionaltraining #functionalfitness #workout #gym #nodaysoff #neversettle #stayfocused #stayhungry #staythecourse #veins #militarymuscle #powerlifting #bodybuilding #fit #legday #chestday #quads #backday #crossfit #gains #run #ruck #sprints #veinz

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