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"MedusaBrother @maisonvalentino #Valentinorockstud Triceps Shreedz and Monday News"
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By @tony__milano 🇮🇹🇩🇪
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Just finished my 2,5 hours #Triceps/ #Biceps Workout and now take my first meal for today 😊💪🏽
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On the video you can see me together with @daniel_radloff !
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The last months my nutrition method was always a 2-6 week period of zero carb in "Exil Times" and when I was traveling on my MedusaTour journeys,I always eat to much carbs and a lot of junkfood.
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But since a few days I decided to go"Back to Basics"and my nutrition method is now a special kind of "low carb" nutrition.I feel very great with that and hope to gain some new muscles and reduce some more fat with it.
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My workout style will be the same: each workout all or nothing principle,always personal limit,only little breaks between the sets,high intensity,high volume,forced repetitions,fake reps.Hardcore #MedusaBrother Rottweiler Workout Style🐶
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The next days I will be upload a video trailer of my Hardcore Workout with @andreideiu_ on my Instagram and Youtube.
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Andrei is only 2 Weeks Out from @arnoldclassiceurope #arnoldclassic in this video.
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It was produced by my amazing unique MedusaBrother @armanvarzandeh.
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In the near future we will produce a lot of more amazing conetent together.
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He's just the best in the game🥇
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Furthermore,yesterday a 5-page interview with me was published in the current September issue of "Physiopraxis", the specialist magazine for physiotherapy by Georg Thieme Verlag.
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The title is:"The sport gives structure when it is missing a stop"🤗
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The interview I had together with the the wonderful Katrin Hage. @hommage_an ! We met each other on the @fiboofficial 2017 !
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Tomorrow I will upload a photo together with her and tell you more details 😊
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Now I wish you all a great blessed monday evening.
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And please never forget: "Love is the answer"❤️
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#tonymilano #sickkunt #nürnberg #bremen #valentinogaravani #fendi #fendimonster #fendibag #punk #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #andrewengland #styrkestudio #jeffseid #mrolympia #philheath #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

That jaw of Az

The world is a jungle, you either fight or you run forever, never forget what are you fighting for , You live only once , make it count...👑
my pain, my wounds, my struggle, my glory and my blood... it will forever be only mine. You cant take it away from me.
The king not fights for crowns and empires, he fights and dies for pride. WHAT ARE YOU PROUD OF ??? pain is temporary PRIDE is forever.
Coming for everything they said I couldn't have... 👑😈
#beastmode #animal #monster #hulkmode #mass #ryderwear #gymtime #workout #gohardorgohome #bodybuilding #motivation #quads #bigchest #chestday #chestbrah #pride #lastmanstanding #fitness #instafit #diet #eatclean #cardio #king #dreamkiller #legacy #ninjaturtles #hiphop #swag #muscles #gymmemes

Visualize your Gains Brahs💫

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Milan, Italy.
Photo by:@_enk

Stop wishing. Start doing.
Featured Item: @titan.brand Active Tee in Olive 🔥

MOST RECENT

Chestbrother focused on Peaking Physique 🔥Jonathan forgetting too disregard Ganga ;)

Stop wishing. Start doing.
Featured Item: @titan.brand Active Tee in Olive 🔥

Chest day gains brought to you by @grippedfitnessaudio V.2 Premiums! Helping you make it through the toughest workouts. Leave a 👌 emoji below if you can't train without your headphones!

"My 4-page interview in the new September issue of the specialist magazine "#Physiopraxis" from @thieme_verlag about my illness,my career,my crises and injuries,my special diet,and how #naturalbodybuilding saved my life"
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By @tony.milano 🇮🇹🇩🇪
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Good evening my friends of love,life and shreedz 😊🙏🏽
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On the photo you can see me together with the super wonderful Katrin Hage 😍🙏🏽
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She is a journalist, author and editor at the renowned German Georg Thieme publishing house.
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First time I met here at the @fiboofficial 2017. 😊
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Afterwards,I had some great conversations and phone calls with her about my sport,my love for natural bodybuilding,my past and biography,my life crises,my training techniques,my supplementation and my special diet for muscle building,delaying the aging process,injuries of bones and tendons and for fat loss.
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In addition to that,I talked about my soccer career at #werderbremen,the comparison to #AndreasMunzer and how bodybuilding changed and saved my life.
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In my opinion Katrin Hage is a super great person, with an amazing emphaty and talent and I would like to thank her here again for the great interview.
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Check it here:
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https://www.thieme.de/de/physiopraxis/profil-7202.htm
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I really hope that we will drink a delicious whey shake from @esp_nutrition at the @fibopower 2018 together 😜✌🏽
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Katrin also has her own Instagram account.
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It is about memorabilia to deceased (www.hommage-an.de)
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Please give her some attention and check it out @hommage_an 😊
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The encounter with Katrin shows me once again that the sport connects so much different people.
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My motto remains: politics and religion split people.The sport connects people.
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And please never forget what I always preach : "
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Love is the answer ❤
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Big Hug and Bless 🤗🙏🏽
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Tony Milano 20.09.17
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My outfit on the photo :
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Underwear and Chain : #versace
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Shoes : #zanotti
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Jogging Pants : @royalca_
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Safe 10% on all with code : TONY10
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www.royalcawear.com
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#tonymilano #nürnberg #bremen #köln #abs #sixpack #sickkunt #fibo #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #hotboy #andrewengland #jeffseid #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

•I'm just on my grind•
That chest just been done did jheeeze! Changing my chest workout concentrating on more upper chest to get that 3D effect the Phil Heath and Jeremy Buendia look looool! Was super pumped enjoying eating a lot of calories the bulk is on and it feels good!! Have a blessed week!! Keep grinding!👏🏾👏🏾 #bpi #zyzz #gymrat #gymlife #gymaddict #hardwork #dedication #chest #chestpump #pump #chestbrah #bulk #cut #shape #conditioning #gymworkout #pose #stage #competition #grind #flex #levels #tbe

La chute n’est pas un échec. L’échec c’est de rester là où on est tombé. #zyzz #nopainnogain #teamshape #chestbrah #jeffseid #prozis

That jaw of Az

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