#chest

19 posts

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No time to waste! The goal hasn't changed since last July! It's all in for Vegas! I want that IFBB Pro Card! 14 weeks 🎩 @usplabs @darcsport
#teamusplabs
#motivation
#nationals
#vegas

NEW HEALTH SERIES IS LIVE❤️(click link in bio) this series will focus on choosing the right "diet" that fits your lifestyle! So go give it some love(Kindly like, comment, & subscribe)😍☺️ •

Here are a couple of chest and shoulder mobility/stretches that you can apply before/after to your chest/shoulder day!! Hope everyone has a great week❤️ #healthseries #youtuber #motivationmonday #mondaymotivation #chest #bestself #beavisionary

Don't judge a book by its cover, wait until you get to the underwear 😜 @underwearexpert #dontjudge #bathroomselfie #underwear #underwearmodel

Chest Day Monday🔥😤💪🏼~via @jeremy_buendia (Tag a Friend) -
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👉🏼FOLLOW👈🏼 @empirebodybuilding @empirebodybuilding @empirebodybuilding

Heavy Chest Day in the Books
▪️275lbs, (30 lbs x2), (110lbs x2)
▪️Tank by @flexcomics
▪️10% Discount with code LIMITLESS10
▪️📹@hairgoonie ♥ thanks babe

LegDay with Special squat technique. 1 rep/ 1/2 rep till collapse... kill it!! 💯💪🏽#julianpetry

For everyone hitting chest on international chest day, give this a try!!
5 sets of drop-sets totaling 20 reps on each set. Pick a challenging weight & rep it out until failure. Then drop in weight and rep it out until you hit a total of 20 reps (so if you get 10 reps, drop in weight and do 10 more 👍🏼)
Here's what my sets looked like:
Set 1: 10 reps, drop-set 10 reps
Set 2: 8 reps, drop-set 12 reps
Set 3: 8 reps, drop-set 12 reps
Set 4: 7 reps, drop-set 13 reps
Set 5: 5 reps, drop-set 15 reps
= 100 reps total! 👊🏼
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Join our @lftd.warriors team for full workouts and meal plans emailed to you directly each night!
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@lftd.warriors @lftd.lifestyle
#lftdwarriors #lftdlifestyle

MOST RECENT

Back at it after 3 days! I have to admit, I'm addicted to the pump. Most lifters are, that adrenaline rush and release of dopamine during a great workout canchange the way you perceive things and clear your mind.

⚡️Carbless shoulder session yesterday ... smashed!!! ⚡️
FUELLED BY GHN 🚥ABL10🚥
17 days to go 😍😱🙌🏻 @anytimefitness @afsouthend @ghostienick #offseason#gains#girlswholift#strongwomen#abs#bootybody#bodybuilding#model#ambassador#lifting#chest#bench#fit#healthy#fitness#fitnesswomen#supplements

Herkes soruyor Bench de kaç basıyorsun? Yok 200 kg giriyormuş bilmem ne.
Kaç tekrar yapıyorsun diye sorunca "abi kaç olcak, maximal giriyorum tek sefer diyor". Acaba kaçınız 50 şer tekrardan setler yapmayı denediniz? Kaçınız süreklilik için çalıştı? Kaçınız dakikalar boyunca aynı hareketi komik ağırlıklarla yaptıda o acıyı yaşadı?
Marifet tek seferde kaldırdığın değil kaç sefer kaldırdığındır. Yani süreklilik, dayanıklılıktır 💣💣
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#achievement #fun #fitness #gym #goal #inspirational #fitchallenge #workout #motivation #sport #izmir #training #trainhard #chest #traindirty #energy #visualcreators #lifestyle #hedef #vscobest #gymaddict #muscles #macfit #crossfit #likeforlike #gohard #streetworkout #stayfocused #sweat #followforfollow

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