For everyone hitting chest on international chest day, give this a try!!
5 sets of drop-sets totaling 20 reps on each set. Pick a challenging weight & rep it out until failure. Then drop in weight and rep it out until you hit a total of 20 reps (so if you get 10 reps, drop in weight and do 10 more 👍🏼)
Here's what my sets looked like:
Set 1: 10 reps, drop-set 10 reps
Set 2: 8 reps, drop-set 12 reps
Set 3: 8 reps, drop-set 12 reps
Set 4: 7 reps, drop-set 13 reps
Set 5: 5 reps, drop-set 15 reps
= 100 reps total! 👊🏼
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