I've got a strength full body workout for you guys!! And it only lasts 20 mins! You only need a bar! Been doing it for a couple of weeks and I feel the strength coming in!!! Here it is! 3 sets, each workout to failure. Wide grip pull ups, wide grip chin ups, dips, leg raises, push ups, body weight squats, narrow grip pull ups, narrow grip chin ups AND wide push ups! Go for it and let me know what you think!!! Looking forward to hearing from everyone!