#chest

MOST RECENT

Push day today. 152lbs Seated axle OH Press, 190lbs close grip bench, DB shoulder Press and up/down carries.

#strongmantraining #strongman #strong #strength #beast #hypertrophy #volume #shoulders #chest #pressday

Not a huge fan of taking videos in a crowded gym, so I only captured one piece of my workout today; weighted wide grip pull-ups ft. 10lb weight. I do plan on taking full workout videos and posting each of what I do! #weightedpullups #functionalworkouts #allbody #killinit #workout #keto #gymtime #strongereveryday #followforfollow #ketosupplements #ketoworks #exercise #legs #arms #back #shoulders #core #chest

405x6. Bar landed square on my sternum, then slid down my chest on the 4th rep, hence the long awkward pause. Strength still holding on fairly well despite the caloric deficit.

#lift #instabodybuilding #instapowerlifting  #instafit #powerliftingmotivation #bodybuildingmotivation #instabodybuilding #instapowerlifting #muscle #powerlifting #bodybuilding #biceps #chest #arms #fitness #fitspo #fitfam #fitgirl #picoftheday #tagsforlikes #tflers #npc #physique

Some cool collaboration from when I was back in Kansas City. .
No momento de férias no Rio de Janeiro, DM para fazer colaborações
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Photo by the super talented @cruelworld88 🙌🏽🙏🏼
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#fitnessmodel #modeling #kc #kansascity #kcmo #carioca #modelo #bailarino #riodejaneiro #balletboy #americaneagleoutfitters #dm #ferias #rj #errejota #fisico #menshair #mensfitness #abs #chest #workout

Day 1- #liift4 complete!! Whew my Triceps are smashed! 💪🏼💪🏼

So I PR'd my PR four times today. 355 and 365 weren't shown. 375 moved like butter and 385 was a bit of a fight! Pretty successful day if I say so myself! #fatty #bikiniprep #thicc #crossfitplates #bench #slingshot #roadto405 #powerlifting #chest

Fascinating Photo
Enjoy the power and beauty of your youth
oh nevermind;
you will not understand the power and beauty of your youth until they have faded
But trust me, in 20 years you'll look back at photos of yourself
and recall in a way you can't grasp now how much possibility lay before
you and how fabulous you really looked.💪🏻
#bodybuilder #bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #protein #steroids #swole #jacked #classicphysique #legend #classic #gymselfie #arnoldschwarzenegger #mrolympia

Typically I like to end my chest days with some sort of pushups (weighted, incline, decline, medicine ball etc.), but in a continued effort to break out of the mold I typically hold myself to I tried something different. The video above may seem like a simple incline hammer Press, but it is actually a lot more. While performing this exercise I concentrated on being explosive during the concentric (positive) portion of the rep and really exaggerating the eccentric (negative) portion of the rep. This adds a whole new dimension to the exercise and challenges the muscle in a way that it’s not used to being challenged.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #beard #strengthtraining #ninja #bodytransformation #gymflow #gymtime #athlete #superhero #chestday #chest #shredded #muscles #teamruneverything #sport

Straight leg floor press. Top rep was 160. Made myself work today. Started at sets of 3 from 105lbs and worked up 5 lbs at a time. #setsonsetsonsets 😂
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Thanks @bascopower for making sure I didn't die. I seen you in the background 👀 .
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Will miss my gym fam

Messed up my Cancun cut due to having a bad few weeks with training and my diet ☠️! Would love to see my condition if I was under 8-10% body fat which I will aim to reach for this year after Cancun 💪🏼😜 Anyway Cancun tomorrow with the amigos🕺🏽🕺🏽✈️🇲🇽☀️

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