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Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

Love to do dips for my Chest 💪🔥

«Gayest Chest-bump Attempt Ever 🏳️‍🌈😂»
Seriously, it looks like Aaron got a little confused and went in for a foot-popping kiss. Oh well, chest day can make us sillier than usual. 😅💪🏼🐻❤️🦊
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#love #boyfriend #boyfriends #couple #gay #muscle #bodybuilding #gym #workout #gaycouple #gaymuscle #gaybear #scruff #woof #chest #chestday

Vem deitar assim na minha frente delícia 😱😌
Follow: @vini_popeye23

Bit of a #throwback to #shoulders and one of my favorite combinations!! 💪💪💪 •heavy weight side and front raises followed directly by light weight side and front raises...... the BURN!!! 💥💥💥 Loving the new 3XT Pump from @usnsa 💪
Ink by @drjaded at @jadedink_
Training on @cactic_fitness
Video by @zero_k_photography
#womenwholift #workout #gymrat #gym #delts #alternativegirl #alternative #shaved #girlswholift #training #backtattoo #backmuscles #bodybuilding #fit #fitness #fitfemale #physique #chest

Motivation doesn't last forever 🔥
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If you are going to succeed at something, you can't only rely on motivation because it will fade. You have to be determined to achieve your goals. The only people that truly succeed are the ones that do what they have to do when they are not motivated 👌
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Snap 👻 NickPhysique
YouTube: Nick Falke (CLICK LINK IN BIO) 🔥🔥🔥

@skullandbones_nyc is having a Memorial Day sale!! / 20% off using code MD17. Don't miss it out! #sale #briefs #undies #memorialday #cool #muscle #chest #men #bodybuilding #jock #fit #fitboy #gay #flex #bulk

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I've got a strength full body workout for you guys!! And it only lasts 20 mins! You only need a bar! Been doing it for a couple of weeks and I feel the strength coming in!!! Here it is! 3 sets, each workout to failure. Wide grip pull ups, wide grip chin ups, dips, leg raises, push ups, body weight squats, narrow grip pull ups, narrow grip chin ups AND wide push ups! Go for it and let me know what you think!!! Looking forward to hearing from everyone!

Wisst ihr noch wie man relativ am Anfang noch die Schriftfarbe ändern konnte?
Habt ihr eure Schrift auch farbig gemacht?
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@clash_with_ano
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#clashroyale #cr #supercell #sc #retro #retrostyle #clan #berlinbadboys #bbb #legendary #chest #arena

今日はとことん胸行きやす💪🏽
#Chest#Training#ストロングス#workout

Blueberry slice cred @food
Doubletap and Comment ❤️
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🔹 Escape again 🔹

Model: @adam_schneider_fitness 💪
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G•M ☀️🏋🏽

The results of slowly grinding away for what you want!!!
I am believe I have a long way to go until I am truly happy with where I am, but the big thing I have learned is to be grateful for where I am at!!!
#mensphysique #physique #workout #guyswithtattoos #guyswholift #bodybuilding #grind #goaldriven #strength #strengthrepublic #strengthtraining #atp4life #neverSURRENDER #newcastle #neverstop #igfit #igmuscle #igotthis #ignition #support #abs #chest #selflove #selfdriven #selfrespect

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