#chermside

MOST RECENT

Lighting plays such a big role when it comes to showing off your work. To bad I didnโ€™t take a before photo ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #blonde #blondehair #brisbaneblondespecialist #hair #hairstylist #brisbane #hairdresser #chermside #shopping #centre #sublime #hairdressing #wella #wellahair #wellaprofessional

GIVEAWAY!!! Isn't it great to get involved with the kids as equals? X-Race is a race where you have to team up with your kids (6 - 14 years, or the Nippers race for the under sixes!) in order to complete a series of physical, mental and mystery challenges - competing against other families! And the best part is, it's all about competing rather than winning, so everyone has fun! We've got one team entry for either the X-Race (1x adult and 1x 6 -14 year old) or the Nippers race (1 adult and your little under 6 nipper/s) to give away! To enter, simply:

1. Like this photo;

2. Follow @brisbanefamilyexplorers and @xraceaustralia on Facebook and Instagram; and

3. Tag someone else who would like to enter for an extra chance to win!
The winner will be selected at random and contacted within 24 hours of competition closing. The prize is a team entry valid only for the Brisbane race. The competition runs from now through to next Sunday night (26 August 2018). The prize is not redeemable for cash. This competition is in no way affiliated with Instagram or Facebook. #xraceau #xracesustralia #xracebrisbsne #visitmoretonbayregion #brisbanekids #kidsinbrisbane #discoveripswich #visitbrisbaneย  #brisbaneevents #discoverbrisbane #teambne #brisbaneanydayย  #visitgoldcoast #visitqueensland #viewsofbrisbane #brisbanecityย  #queenslandweekender #greatsoutheastย #brisbanegiveaway #visitsunshinecoast #mustdobrisbane #chermside #brisbanefitness

When everyoneโ€™s at the ekka & races we are just over here trying to get blondeeeeee ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Back to the grind tomorrow guys so make sure you get back in the gym and book your session in with one of the boys!!! FREE PT for first timers don't miss your chance!!! โœŠ๏ธ#grind #hustlehard #nitroboxing #chermside #brisbane #personaltrainer

Where all the magic happens โœจโค๏ธ

โœ–๏ธBEAUTY CRUSHโœ–๏ธ ๐Ÿ’ฏ๐Ÿ˜

Need this in my house ๐Ÿ”ฅ๐ŸŽณ #bowling #billiards #chermside #kingpin

๊ท€์—ฌ์›€์„+10ํš๋“ํ–ˆ๋‹ค
#brisbane#chermside#westfield

Mascot on point ๐Ÿ’ฏ Trailer signage goes on this week, so you're gonna be seeing this pretty face all over North Bris very soon ๐Ÿ˜

๐Ÿ‹๏ธโ€โ™‚๏ธNEW VIDEO๐Ÿ‹๏ธโ€โ™€๏ธ Workout Wednesday!

Format - 5 Rounds of 40secs on for each exercise followed by a 30sec rest after each round.
Objective - Record your best and worse score (total number of reps completed each round)

For the full HD video, visit our FB Page @teamimpaacttrainingground

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๋ฐค์—ด์‹œ์— ๋‹ฌ๋‹ค๊ตฌ๋ฆฌ ๋ฐ์ดํŠธโค๏ธ
๋งˆ์‹œ๋ฉœ๋กœ+ํ•ซ์ดˆ์ฝ”๋„ ๋ชจ์ž๋ผ
์Šค์ฝ˜+์ƒํฌ๋ฆผ,๋ฒ„ํ„ฐ,์žผ ๋์—†์ด ์ณ๋ฐœ์ณ๋ฐœ๐Ÿคช
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๋‹น๋–จ์–ด์กŒ์œผ๋‹ˆ ์ œ๋Œ€๋กœ ์ถฉ์ „ํ•ด์•ผ์ง€๐Ÿ˜†
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#๊ทธ๋’ค์—๋ถ™๋Š”์‚ด์€๋‚˜๋„๋ชจ๋ฅธ๋‹ค์•„์•„์•„
#์šด๋™ํ•˜๊ฒ ๋‹คํ•ด๋†“๊ณ ๋Œ€์ฒด์–ธ์ œํ• ๋ž‘๊ฐ€๐Ÿ˜ฉ
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์˜ค๋Š˜๋„ ๋„ˆ๋ž‘๋„ˆ๋ž‘ ์ˆ˜๋‹ค์ˆ˜๋‹ค๐Ÿ‘๐Ÿป
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#๋งค์ผ๋งค์ผ์ˆ˜๋‹ค๋–จ์—ˆ์œผ๋ฉด
#๊ทธ๋ƒฅ๊ฐ™์ด์‚ด๊นŒ?ใ…‹ใ…‹ใ…‹ใ…‹
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โญ๏ธโœจGoodlife 8 Week Challenge (Pre Season) Storyโญ๏ธโœจ
๐Ÿ˜ณโ˜บ๏ธMy normal face, most of the time.
๐Ÿ’ชโ˜บ๏ธโ˜บ๏ธI try to have fun with clients and help them to achieve their goals.
During the 8 Week Challenge it has some tough moments, I find keeping it light and motivating, with some funny stuff in there, helps to get people through it.
๐Ÿ˜ณ๐Ÿ™ƒIโ€™m not a yeller motivator!!
โœจโญ๏ธ๐ŸŒŸIf you are interested in the pre season and 8 Week Challenge PM me๐Ÿ”ฅโญ๏ธ๐ŸŒŸ #motivation #noyelling #engineeringathletes #fun #smile #happy #happymakesitlesscrappy #2xu #myface

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