#chefrenee

MOST RECENT

Mexican cauliflower grass 💯%grass fed beef bowl. #ketodinner #keto #mexicanfood #cauliflowerrice #healthyfood #healthychoices #winning #chefrenee

Great dinner - thank you #chefrenee

Sweet & Spicy Ground Turkey Meatloaf Muffins! (Yep I made it up, lol) I needed a switch up for my 99/1 Lean Ground Turkey n these things are #juicy. Recipe: Ground Turkey, Peppers yellow & orange, red opinion and jalapeño, all diced with garlic powder, red crushed pepper, pink salt n pepper... in a small bowl combine sugar free bbq sauce, hot sauce, red crushed peppers, yellow mustard n egg whites.., toss n the meat, divide evenly into a 12 count cupcake pan! Baked on 450 degrees for about 25 minutes then brush top with BBQ sauce bake another 5 minutes #juicy #bomb #99/1 #groundturkey991 Quick Improvised Meal Prep #mealprep #mealprepmondays #protein #thestruggle #fitnessjourney #fitnessmotivation #motivation #iamchavonne #chefrenee #whole30 #wholefoods #eatclean #boneappetit #yummy #igfitness #igfit #ineedasponsor #balanceddiet #itsalifestyle #fitnessmeals #transformation #nocarbs #paleo

Quick Improvised Meal Prep! Improvising with left over food this week, because it’s a short week. All I need is to get through 3 days. No carbs! #prayforme Ground Turkey! @flavorgod Garlic n Herb Flounder & Asparagus with Jerk Salmon! ##mealprep #mealprepmondays #protein #thestruggle #fitnessjourney #fitnessmotivation #motivation #iamchavonne #chefrenee #whole30 #wholefoods #eatclean #boneappetit #yummy #igfitness #igfit #ineedasponsor #balanceddiet #itsalifestyle #fitnessmeals #transformation #paleo

Steak with creamed kale and roasted potatoes 😬 nomsss #chefrenee #fitlife #dinner #steak

My favorite part of this job is #chopping 🤗🌶🍅🥑🥒🥙🥗this isn’t even half of what I chopped lol #chefrenee #holisticmd #holistichealth #mealprep #fuckcancer #drsebiapproved #godsplan #Godchild #humble #blessed #herbs #superfood

So I cut open some papaya & couldn’t figure out what to do with the seeds so I made them w/chicken&sweet potatoes 🥔😋 omg so fricken good #chefrenee #kale #brusselsprouts #rice&;beans #sweetpotato #organicchicken #papaya #avocadooil #blackseedoil

I made us some lunch 🥗 #quinoa #kale #cilantro #tomatoes #cucumber #shrimp 😋😋😋 #chefrenee #holistichealing I DO IT ALL 💪🏾💪🏾💪🏾

Tuesday! 🍱Wednesday! 🍱& Thursday 🍱Meal Prep! Breakfast plus 3 meals (in each container) and protein shakes with strawberries made with crack, 🍓🍓lol.. I hated these 32oz Meal preps But now that I have mastered getting 1 whole day of meals In one dish.. I’m in love... 💜 #repost #mealprep #eatclean #trainbodies #buildbodies #ChefRenee #iamchavonne egg whites, asparagus, ground turkey, shrimp, salmon, #iso100protein #yummy #fitnessmeals #bodybuildingcom #buildmuscle #cinnamon #paleo #pescatarian #whole30 #whole30meals #instagood now I don’t have to cook until Friday 🙌🏽💪🏽

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