#chefgueli

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Having a great time in #Atlanta
with my extended family. @chef_gueli and Lil G my sweetie and Mouth Spa Toothpowder model.
#Atlanta #HolisticHeights #Georgia #HealthyLiving #Love #MamaNadra #Mompreneur #ChefGueli

I love celebrating LOVE ❤️ @erinmichee, you were a beautiful bride yesterday! I wish you and TJ the best! You deserve all the happiness in the world. 💕 It was so great catching up with my GMU crew too! 💚💛 #Wedding #VeganDinner #CollegeFriends #ChefGueli

Ever have a meal so good you got sad when you got to the last bite... @chef_gueli that is how I felt today. Your food is simply DELICIOUS 😋😋! #ethiopianfood #ethiopianchef #chefgueli #deliciousfood

Shiro is an Ethiopian comfort food. It's easy to make, but it takes patients as it needs 30-45 minutes to cook down. Stay tuned to learn my secret recipe to making great vegan Shiro! ---------------------------------------------------- #Shiro #Chickpeas #ChickpeaStew #EthiopianFood #EthiopianVegan #Ethiopian #PlantBased #PlantStrong #VeganSoFig #VeganAf #WhatVegansEat #LetsCookVegan #BestOfVegan #ChefGueli #VeganChefAtl #AtlantaVegan #VeganPersonalChef

July 4th celebration, vegan style! Potato Salad, Pasta Salad, Penne Alla Vodka, Pulled BBQ (jackfruit), Portobello Patty and Portobello Sandwich. Tobey enjoying her vegan plate before adding meat 😩🙃Cc: @thefauxpro 😝
#Vegan #VeganBBQ #Vegans #PlantBased #PlantStrong #WhatVegansEat #VeganCookout #PotatoSalad #VeganPotatoSalad #PastaSalad #VeganPastaSalad #Penne #PulledBbq #VeganPulledBbq #Jackfruit #Portobello #PortobelloBurger #VeganSoFig #ChefGueli

A lot of people think this spaghetti sauce has meat in it. I make it 100% from scratch using mushrooms. It's is totally free of meat! Stay tuned for the recipe! #PlantBased #PlantStrong #Vegan #Vegans #WhatVegansEat #VeganSoFig #VeganFood #VeganPastaSauce #Mushrooms #SoyFreeVegan #VeganAf #NoMeat #MeatlessMonday #ChefGueli #VeganFoodShare #LetsCookVegan #Organic #FoodPorn #VeganEats

It's very easy to make a natural & vegan hair conditioner right at home.
If you have an #avocado that's too ripe to eat, rather than throwing it away, put in in a blender along with:
#HempSeedOil
#OliveOil
#CastorOil
A little bit of water to assist in blending.
Apply on scalp and hair. Leave it in your hair for 20-30 minutes and rinse thoroughly.
#HairConditioner #Avocado #Hair #Vegan #VeganHairProducts #NaturalHairRemedy #HealthyHair #ChefGueli #PlantBased

This past weekend, I did a cooking demo for the Ethiopian Culture and Heritage Camp. The kids literally cleaned their plates after tasting the #Shiro I made. This is why I do what I do! 🙏🏾 #Vegan #Ethiopian #EthiopianHeritage #Vegans #VeganSoFig #PlantBased #PlantStrong #VeganAf #VeganEthiopian #EthiopianFood #EthiopianVegan #WhatVegansEat #EatingWithHandsOnly #Culture #Passion #VeganChef #ChefGueli

MOST RECENT

Having a great time in #Atlanta
with my extended family. @chef_gueli and Lil G my sweetie and Mouth Spa Toothpowder model.
#Atlanta #HolisticHeights #Georgia #HealthyLiving #Love #MamaNadra #Mompreneur #ChefGueli

Shiro is an Ethiopian comfort food. It's easy to make, but it takes patients as it needs 30-45 minutes to cook down. Stay tuned to learn my secret recipe to making great vegan Shiro! ---------------------------------------------------- #Shiro #Chickpeas #ChickpeaStew #EthiopianFood #EthiopianVegan #Ethiopian #PlantBased #PlantStrong #VeganSoFig #VeganAf #WhatVegansEat #LetsCookVegan #BestOfVegan #ChefGueli #VeganChefAtl #AtlantaVegan #VeganPersonalChef

What's for lunch you ask🤷🏾‍♀️ #veganfood of course lol but the sauce looks sooooo good... click the link in my bio to join the easy vegan challenge...it starts this Wednesday...video via @chef_gueli
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A lot of people think this spaghetti sauce has meat in it. I make it 100% from scratch using mushrooms. It's is totally free of meat! Stay tuned for the recipe! #PlantBased #PlantStrong #Vegan #Vegans #WhatVegansEat #VeganSoFig #VeganFood #VeganPastaSauce #Mushrooms #SoyFreeVegan #VeganAf #NoMeat #MeatlessMonday #ChefGueli #VeganFoodShare #LetsCookVegan #Organic #FoodPorn #VeganEats

A lot of people think this spaghetti sauce has meat in it. I make it 100% from scratch using mushrooms. It's is totally free of meat! Stay tuned for the recipe! #PlantBased #PlantStrong #Vegan #Vegans #WhatVegansEat #VeganSoFig #VeganFood #VeganPastaSauce #Mushrooms #SoyFreeVegan #VeganAf #NoMeat #MeatlessMonday #ChefGueli #VeganFoodShare #LetsCookVegan #Organic #FoodPorn #VeganEats

WOW...I really felt this. ❤️#Repost @chef_gueli
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Motherhood is truly an experience that is hard to put into words. Nadra, from @holisticheights has been my guardian angel sent from above. Over the years, she has helped get my son's eczema under control, and spent HOURS at a time on the phone with me. She has cried with me, laughed with me, gave me advice and much needed guidance on motherhood. She not only has an abundance of knowledge on herbs and healing, but also a lot of personal experience with healing her son of ailments. Although we have been friends for the last 4/5 years; we just got to meet in person for the first time last week! I hugged her so tight and appreciated meeting her in person ... even though it felt like I've known her forever. My son adores #MamaNadra and loves all of her products, even the bitters! Swipe left to see him taking his bitters that mama Nadra brought to him as a gift. 💚Check out her website (holisticheights.com) and order some of her products, promise you won't be disappointed!!! The #toothpowder is miraculous!!! #SoulSisters #Friends #Healer #Vegan #PlantBased #Mothers #Motherhood #VeganMoms #HolisticHeights #SmallBusiness #EczemaSlayer #Natural #blackmomsblog #VeganSoFig #NaturalProducts #TeamNatural #Blackhealth #WomensHealth #CarbonElectra #NadraRae #HolisticHeights #ChefGueli #Eczema #Motherhood #Mompreneur #WomenInBusiness #MamaNadra

This past weekend, I did a cooking demo for the Ethiopian Culture and Heritage Camp. The kids literally cleaned their plates after tasting the #Shiro I made. This is why I do what I do! 🙏🏾 #Vegan #Ethiopian #EthiopianHeritage #Vegans #VeganSoFig #PlantBased #PlantStrong #VeganAf #VeganEthiopian #EthiopianFood #EthiopianVegan #WhatVegansEat #EatingWithHandsOnly #Culture #Passion #VeganChef #ChefGueli

I KNOW I LOVE what I do, 👩🏽‍🍳because even when I'm exhausted I keep going! I am having an amazing experience at the Ethiopian Heritage Camp, teaching parents and kids how to make Ethiopian Food.
This camp is geared towards making sure Ethiopian kids who were born outside of Ethiopia, or may have have left at an early age or even adopted by non-Ethiopians to remember their culture and heritage. Today, I taught them how to make #Shiro - a staple comfort food. #Ethiopian #Ethiopia #EthiopianHeritageCamp #ChefLife #Vegan #VeganChef
#Africa #African #ChefGueli #PlantBased #PlantStrong #VeganSoFig #Habesha #Love #Vegans #VeganAf #VeganMom

I love celebrating LOVE ❤️ @erinmichee, you were a beautiful bride yesterday! I wish you and TJ the best! You deserve all the happiness in the world. 💕 It was so great catching up with my GMU crew too! 💚💛 #Wedding #VeganDinner #CollegeFriends #ChefGueli

Family Friday: this was long overdue, but well worth the wait. @chef_gueli and I finally got to meet in person after all of these years.
She picked @thatgrublife In #Baltimore since they have a variety of #SoyFree #Vegan options. The food was great!
@chef_gueli reached out to me five years ago when she heard I was an eczema slayer. She needed my assistance in helping her heal her beautiful son and to live a healthier lifestyle. We worked together along with our other sister @nextgenherbalproducts. Words cannot describe what they mean to me. I am so overjoyed to see this little prince smile, laugh and give me big hugs and kisses. He is one of my. Invest supporters, he loves my Bitters and my Mouth Spa Toothpowder. Mama Nadra really loves the babies.. I am soooo proud of this Ethiopian Queen 🇪🇹 becoming an amazing #Vegan chef, something that she is so good at and passionate about. Today has been legendary for me, my heart feels so good right now after finally meet my family in the flesh.
@chef_gueli Thank you for trusting me with our baby. He is beautiful. You all are doing such a great job raising him.
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#FamilyFirst #Love #chefgueli #NadraRae #EczemaSlayer #Eczema #717 #vegancommunity #healthyisalifestyle #healthyliving #vegan #nutrition #blackhealth #sisterhood #drsebi #blackmomsblog #NextGenerationaHerbalProducts #iintakeover #WomenInBusiness #harrisburgpa #Baltimore #dmv #supportblackbusiness #mompreneur #Ethiopian #Grenadian #african #TheGrubFactory

Because [especially] as a mom, its important to have some "me" time. 🍷 And tonight, I was in the mood for some cheese and wine (of course it's all vegan) 😜 Thank you @followyourheart for making AMAZING vegan cheese & #Meiomi for making the yummiest vegan wine! Cheers to a good night! 😘 #Vegan #Vegans #WhatVegansEat #VeganCheese #VeganWine #VeganMom #MommyTime #WineAndCheese #PlantBased #PlantStrong #ChefGueli #SleepingGoodTonight #VeganFoodShare #BestOfVegan #VeganSoFig #GoodNightWorld #Mother #MommyTime #VeganEats #VeganDrinks #VeganFood #VeganShare #StayAtHomeMom

July 4th celebration, vegan style! Potato Salad, Pasta Salad, Penne Alla Vodka, Pulled BBQ (jackfruit), Portobello Patty and Portobello Sandwich. Tobey enjoying her vegan plate before adding meat 😩🙃Cc: @thefauxpro 😝
#Vegan #VeganBBQ #Vegans #PlantBased #PlantStrong #WhatVegansEat #VeganCookout #PotatoSalad #VeganPotatoSalad #PastaSalad #VeganPastaSalad #Penne #PulledBbq #VeganPulledBbq #Jackfruit #Portobello #PortobelloBurger #VeganSoFig #ChefGueli

@chef_gueli will be in the building serving all kinds of scrumptious goodness! ・・・
The simplest ingredients make the best pasta! 🍝 Here is a quick recipe that took under 15 minutes from start to finish! ⏲
Finely chop shallots, kale and Roma tomatoes. 🍅🌱Sauté with a little bit of olive oil. Add fresh garlic (optional), #berbere 🌶(#Ethiopian seasoning) and a little bit of coconut cream or coconut milk. In the meantime, start boiling water for pasta and cook al dente. Mix pasta with sautéed veggies while adding the water from the pasta. Top it off with basil and add salt to taste. Yep, it's all #vegan! #QuickVeganMeals #Vegans #WhatVegansEat #PlantBased #PlantStrong #PlantNation #FoodWithLove #Pasta #QuickPasta #VeganPasta #Kale #Tomatoes #FreshIngredients #VeganSoFig #ChefGueli #VeganChef #VeganFood #VeganFoodShare

#Repost @chef_gueli
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First time I had seamoss (Irish moss); I wanted to cut my tongue off! 👅 😷 I couldn't get used to that nasty taste and I truly could not mask it - no matter what I did! Well, thanks to my sisters @holisticheights & @nextgenherbalproducts; they told me the secret ... CINNAMON! So now, when I make @salimstoudamirewilliams' pre-workout shake, I enjoy drinking it too!
I generally add way more frozen berries and fruits; but even with these simple ingredients, it came out tasting GREAT!
I added: #Strawberries from @morningsidefarmersmarket of course! #Seamoss #HempProteinPowder #Moringa #RawPumpkinSeeds #PeanutButter (Any nut butter will do), a dash of cinnamon, #AlmondMilk & #MapleSyrup. #IrishMossShake #VeganSmoothie #Vegan #Vegans #WhatVegansEat #PlantBased #PlantStrong #WhatVegansEat #VeganAthlete #ProteinShake #VeganProtein #VeganSoVegan #PlantBased #PlantStrong #VeganSoFig #LetsCookVegan #BestOfVegan #Organic #HealthIsWealth #ChefGueli Shoutout to my ❤️ for the background music. #SalimStoudamire 🤗

Because fresh is better! Always use fresh ingredients in your food. You can feel and taste the difference! #Vegan #VeganIsLife #Vegans #WhatVegansEat #PlantBased #PlantStrong #VeganSoFig #FreshIngredients #SouthWesternSalsa #Cucumber 🥒 #Cilantro #Onions #BlackBeans #Avocado 🥑 #Corn 🌽 #NonGMO #Organic #KeyLimeJuice #GreenPepper #BellPeppers #Tomatoes 🍅#Jalapeños #ChefGueli #HealthIsWealth 🥗

#tb to when these ☀️☀️☀️ lit up the space! @chef_gueli "So grateful to have inspiring friends like @stic & @afyaibomu in our lives. They came to support me last night @thevillagemarketatl and to celebrate their 24th anniversary!!!" REPOST @chef_gueli #Inspiration #Friends #Love #Support #Vegan #Vegans #PlantBased #ChefGueli #Ethiopian #TVMATL

Excited to be a part of the Essence Eats experience at @essencefest in NOLA! 💁🏽Register now to reserve your spot ... Link in bio. #EssenceFest #EssenceEats #Vegan #NewOrleans #Vegans #WhatVegansEat #VeganEats #WhatVegansEat #PlantBased #PlantStrong #CookingDemo #CreoleCooking #ChefGueli 👩🏽‍🍳#EssenceFestival2017 #VeganChef 💚 What should I make?!? Give me your suggestions below! 👇🏾

Sometimes a good ol' salad will hit the spot! 🥗 I made a quick lemon tahini dressing by adding the following in a blender: Raw tahini (sesame seeds), fresh lemon juice, pink Himalayan salt, and agave to taste. I added organic red leaf lettuce, apples, cucumber, avocado, carrots, tomatoes, green beans. It's all RAW and all ORGANIC.
#Salad #Vegan #Vegans #VeganSoFig #VeganSalad #Organic #Local #HomemadeDressing #RedLeafLettuce #Avocado #Tomatoes #Apples #Carrots #Cucumber #GreenBeans #WhatVegansEat #PlantBased #ChefGueli #VeganEats #LetsCookVegan #VeganRecipe #VeganSaladDressing #SaladDressing #Tahini

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