#chefgueli

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I must admit, I generally use A LOT of oil when I cook. Vegan or not, excess oil is not healthy! These last few days, I have been experimenting cooking without oil, and it is truly not that bad! I love how I was able to caramelize onions without any oil at all! Just keep adding water and stir! Try it, u won't be disappointed. #ForksOverKnives #Vegan #Vegans #NoOil #CookingWithoutOil #CaramelizedOnions #WhatVegansEat #PlantBased #PlantStrong #VeganSoFig #VeganChef #ChefGueli #VeganRecipes #OilFreeFood

I LOVE what I do! πŸ‘©πŸ½β€πŸ³Today, I made 'meat' and cream sauce from scratch for my vegan lasagna. I also prepared soy free, stir fry veggies to go over quinoa. #PersonalChef #ChefG #ChefGueli #VeganChef #VeganChefAtlanta #PlantBased #WhatVegansEat #PlantStrong #VeganSoFig #SoyFreeVegan #SoyFree #FromScratch #DairyFree #Vegan #Vegans #VeganEats #MadeWithLove

The simplest ingredients make the best pasta! 🍝 Here is a quick recipe that took under 15 minutes from start to finish! ⏲
Finely chop shallots, kale and Roma tomatoes. πŸ…πŸŒ±SautΓ© with a little bit of olive oil. Add fresh garlic (optional), #berbere 🌢(#Ethiopian seasoning) and a little bit of coconut cream or coconut milk. In the meantime, start boiling water for pasta and cook al dente. Mix pasta with sautΓ©ed veggies while adding the water from the pasta. Top it off with basil and add salt to taste. Yep, it's all #vegan! #QuickVeganMeals #Vegans #WhatVegansEat #PlantBased #PlantStrong #PlantNation #FoodWithLove #Pasta #QuickPasta #VeganPasta #Kale #Tomatoes #FreshIngredients #VeganSoFig #ChefGueli #VeganChef #VeganFood #VeganFoodShare

July 4th celebration, vegan style! Potato Salad, Pasta Salad, Penne Alla Vodka, Pulled BBQ (jackfruit), Portobello Patty and Portobello Sandwich. Tobey enjoying her vegan plate before adding meat πŸ˜©πŸ™ƒCc: @thefauxpro 😝
#Vegan #VeganBBQ #Vegans #PlantBased #PlantStrong #WhatVegansEat #VeganCookout #PotatoSalad #VeganPotatoSalad #PastaSalad #VeganPastaSalad #Penne #PulledBbq #VeganPulledBbq #Jackfruit #Portobello #PortobelloBurger #VeganSoFig #ChefGueli

Yummmm 😍
#Repost @chef_gueli <---Follow ・・・
Vegan protein shake for @salimstoudamire. I love the question, 'Where do vegans gets their protein?' - We get it from multiple sources such as quinoa; but for #VeganAthletes such as #SalimStoudamire, we make sure he gets the adequate amount needed by making #Hemp protein shakes. 100% natural and #Vegan.
#Recipe: Blend these #Ingredients & measure according taste and amount of protein you need as an individual.
#CoconutWater
#Dates
#HempProtein powder
#Moringa
#Seamoss
#Banana
And #Ice
#Vegan #VeganAthlete #VeganProtein #Nutiva #WhatVegansEat #Shake #Smoothie #Organic #HealthIsWealth #NBA #VeganSoFig #PlantStrong #chefgueli #nextgenerationherbalproducts #HolisticHeights #nutrition #plantbased

I love having friends over for dinner! Last night was amazing! πŸ’•
#Repost @salimstoudamire with @repostapp
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It was nothing but peace and love at dinner tonight. We shared some positive vibes and built a solid foundation for the future. Much respect to @sticrbg & @afyaibomu.

#Vegan #Vegans #Revolutionaries #Peace #Love #Serenity #ChefGueli #Health #Building #Stoudamire #SalimStoudamire #ChangeTheGameToLife

Ever have a meal so good you got sad when you got to the last bite... @chef_gueli that is how I felt today. Your food is simply DELICIOUS πŸ˜‹πŸ˜‹! #ethiopianfood #ethiopianchef #chefgueli #deliciousfood

#Repost @chef_gueli
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First time I had seamoss (Irish moss); I wanted to cut my tongue off! πŸ‘… 😷 I couldn't get used to that nasty taste and I truly could not mask it - no matter what I did! Well, thanks to my sisters @holisticheights & @nextgenherbalproducts; they told me the secret ... CINNAMON! So now, when I make @salimstoudamirewilliams' pre-workout shake, I enjoy drinking it too!
I generally add way more frozen berries and fruits; but even with these simple ingredients, it came out tasting GREAT!
I added: #Strawberries from @morningsidefarmersmarket of course! #Seamoss #HempProteinPowder #Moringa #RawPumpkinSeeds #PeanutButter (Any nut butter will do), a dash of cinnamon, #AlmondMilk & #MapleSyrup. #IrishMossShake #VeganSmoothie #Vegan #Vegans #WhatVegansEat #PlantBased #PlantStrong #WhatVegansEat #VeganAthlete #ProteinShake #VeganProtein #VeganSoVegan #PlantBased #PlantStrong #VeganSoFig #LetsCookVegan #BestOfVegan #Organic #HealthIsWealth #ChefGueli Shoutout to my ❀️ for the background music. #SalimStoudamire πŸ€—

MOST RECENT

Because [especially] as a mom, its important to have some "me" time. 🍷 And tonight, I was in the mood for some cheese and wine (of course it's all vegan) 😜 Thank you @followyourheart for making AMAZING vegan cheese & #Meiomi for making the yummiest vegan wine! Cheers to a good night! 😘 #Vegan #Vegans #WhatVegansEat #VeganCheese #VeganWine #VeganMom #MommyTime #WineAndCheese #PlantBased #PlantStrong #ChefGueli #SleepingGoodTonight #VeganFoodShare #BestOfVegan #VeganSoFig #GoodNightWorld #Mother #MommyTime #VeganEats #VeganDrinks #VeganFood #VeganShare #StayAtHomeMom

July 4th celebration, vegan style! Potato Salad, Pasta Salad, Penne Alla Vodka, Pulled BBQ (jackfruit), Portobello Patty and Portobello Sandwich. Tobey enjoying her vegan plate before adding meat πŸ˜©πŸ™ƒCc: @thefauxpro 😝
#Vegan #VeganBBQ #Vegans #PlantBased #PlantStrong #WhatVegansEat #VeganCookout #PotatoSalad #VeganPotatoSalad #PastaSalad #VeganPastaSalad #Penne #PulledBbq #VeganPulledBbq #Jackfruit #Portobello #PortobelloBurger #VeganSoFig #ChefGueli

#Repost @chef_gueli
・・・
First time I had seamoss (Irish moss); I wanted to cut my tongue off! πŸ‘… 😷 I couldn't get used to that nasty taste and I truly could not mask it - no matter what I did! Well, thanks to my sisters @holisticheights & @nextgenherbalproducts; they told me the secret ... CINNAMON! So now, when I make @salimstoudamirewilliams' pre-workout shake, I enjoy drinking it too!
I generally add way more frozen berries and fruits; but even with these simple ingredients, it came out tasting GREAT!
I added: #Strawberries from @morningsidefarmersmarket of course! #Seamoss #HempProteinPowder #Moringa #RawPumpkinSeeds #PeanutButter (Any nut butter will do), a dash of cinnamon, #AlmondMilk & #MapleSyrup. #IrishMossShake #VeganSmoothie #Vegan #Vegans #WhatVegansEat #PlantBased #PlantStrong #WhatVegansEat #VeganAthlete #ProteinShake #VeganProtein #VeganSoVegan #PlantBased #PlantStrong #VeganSoFig #LetsCookVegan #BestOfVegan #Organic #HealthIsWealth #ChefGueli Shoutout to my ❀️ for the background music. #SalimStoudamire πŸ€—

Because fresh is better! Always use fresh ingredients in your food. You can feel and taste the difference! #Vegan #VeganIsLife #Vegans #WhatVegansEat #PlantBased #PlantStrong #VeganSoFig #FreshIngredients #SouthWesternSalsa #Cucumber πŸ₯’ #Cilantro #Onions #BlackBeans #Avocado πŸ₯‘ #Corn 🌽 #NonGMO #Organic #KeyLimeJuice #GreenPepper #BellPeppers #Tomatoes πŸ…#JalapeΓ±os #ChefGueli #HealthIsWealth πŸ₯—

#tb to when these β˜€οΈβ˜€οΈβ˜€οΈ lit up the space! @chef_gueli "So grateful to have inspiring friends like @stic & @afyaibomu in our lives. They came to support me last night @thevillagemarketatl and to celebrate their 24th anniversary!!!" REPOST @chef_gueli #Inspiration #Friends #Love #Support #Vegan #Vegans #PlantBased #ChefGueli #Ethiopian #TVMATL

Excited to be a part of the Essence Eats experience at @essencefest in NOLA! πŸ’πŸ½Register now to reserve your spot ... Link in bio. #EssenceFest #EssenceEats #Vegan #NewOrleans #Vegans #WhatVegansEat #VeganEats #WhatVegansEat #PlantBased #PlantStrong #CookingDemo #CreoleCooking #ChefGueli πŸ‘©πŸ½β€πŸ³#EssenceFestival2017 #VeganChef πŸ’š What should I make?!? Give me your suggestions below! πŸ‘‡πŸΎ

Sometimes a good ol' salad will hit the spot! πŸ₯— I made a quick lemon tahini dressing by adding the following in a blender: Raw tahini (sesame seeds), fresh lemon juice, pink Himalayan salt, and agave to taste. I added organic red leaf lettuce, apples, cucumber, avocado, carrots, tomatoes, green beans. It's all RAW and all ORGANIC.
#Salad #Vegan #Vegans #VeganSoFig #VeganSalad #Organic #Local #HomemadeDressing #RedLeafLettuce #Avocado #Tomatoes #Apples #Carrots #Cucumber #GreenBeans #WhatVegansEat #PlantBased #ChefGueli #VeganEats #LetsCookVegan #VeganRecipe #VeganSaladDressing #SaladDressing #Tahini

I must admit, I generally use A LOT of oil when I cook. Vegan or not, excess oil is not healthy! These last few days, I have been experimenting cooking without oil, and it is truly not that bad! I love how I was able to caramelize onions without any oil at all! Just keep adding water and stir! Try it, u won't be disappointed. #ForksOverKnives #Vegan #Vegans #NoOil #CookingWithoutOil #CaramelizedOnions #WhatVegansEat #PlantBased #PlantStrong #VeganSoFig #VeganChef #ChefGueli #VeganRecipes #OilFreeFood

I want to thank @jewelskintherapist for allowing me to kick off her Vegan Vibes Dinner series last month. She is an aesthetician that understands the importance of eating clean. Thank you for this amazing opportunity! #VeganVibes #Vegan #Vegans #PlantBased #PlantStrong #WhatVegansEat #VeganSoFig #VeganChef #VeganLife #LetsCookVegan #BestOfVegan #Ethiopian #VeganLasagna #VeganDinner #ChefGueli #FleshSkinStudio

Let me tell you a few things about this man standing next to me. πŸ€— When I met him years ago, he was already vegan and I was far from it! I low-key judged himπŸ˜’πŸ™„solely bc he was 'different' and didn't eat what society and I considered 'normal' food. In spite of it all, I could not deny the fact that he was a very intelligent, unique, intriguing, intellectual and of course a good looking person. πŸ˜‰ We kept in touch for some time, before we officially started dating. He never forced his way of eating on me - he simply lived by example. Because of him, I was inspired to change my way of eating. Due to this simple change, I was able to combat my chronic disease! Needless to say, he is my soul mate; and God has blessed us with the most amazing son. I am beyond proud of him and his accomplishments thus far, and the best is yet to come. Cheers πŸ₯‚to a lifetime of growth and happiness. I would not want to share this journey with anyone else but you, My Love. ❀️ Here is a little story of your #VeganChef 😜#Growth #Support
#Vegan #Vegans #VeganCouple #Love #BlackLove #SalimStoudamire #Stoudamire #Chef #TrueLove #ChefGueli #VeganAthlete #Growth #Parents #DateNight #ArizonaWildCats #BearDown #Habesha #HabeshaLove #Happiness #Unique #ItsJustDifferent #Portland #Ethiopia #Fate #Faith cc: @salimstoudamirewilliams

After going to Church today, I made a quick #Ethiopian meal for my family. Shoutout to hubby @salimstoudamirewilliams for helping me make his infamous sautΓ©ed veggies! #TeamWork!
Main dish was #DinichWot - (purple potato stew) with a few sides: sautΓ©ed veggies, spinach and salad. Of course the injera is 100% teff! #SoulFood πŸ’š
#EthiopianFood #Vegan #Vegans #PurplePotato #Berbere #Spinach #Veggies #Salad #KeyLimeDressing #Injera #Teff #Organic #PlantBased #PlantStrong #WhatVegansEat#VeganFoodShare #EthiopianVegan #Tsome #TeffInjera #ChefGueli #GlutenFree#GlutenFreeVegan #VeganFoodShare #BestOfVegan

This is one of my favorite Ethiopian breakfast - next to Dirkosh Firfir. In Amharic, it is called 'Chechebsa' - it's essentially the Ethiopian version of pancakes. Rather than being served whole with maple syrup, chechebsa is torn into small pieces and massaged with berbere (which is spicy) and Ethiopian butter - but in my case; I used coconut oil and traditional Ethiopian butter seasonings to 'veganize' it! πŸ˜‰
It is generally gluten free because it's made with #Teff flour. In my case, I used #Kamut and #SproutedSpelt flours. Make sure the batter is thick! Almost like the consistency of waffles. Shout out to #TeddyAfro's music in the background. The #MichaelJackson of #Ethiopia πŸ‡ͺπŸ‡Ή.
#Chechebsa #Ethiopian #EthiopianFood #EthiopianBreakfast #Breakfast #Vegan #Vegans #VeganBreakfast #EthiopianVegan #PlantBased #PlantStrong #WhatVegansEat #EthiopianBuna #EthiopianCoffee #Jebena #VeganSoFig #ChefGueli #VeganLifestyle #Tsome

Last week, I had a little bit of lasagna leftover from brunch. So I decided to make quick & easy side dishes and turn it into a full meal!
Sautéed spinach with coconut oil rather than butter, 😜 baked asparagus with @followyourheart Parmesan cheese (Vegan), and arugula salad with a homemade reduced balsamic dressing.
It's all #Vegan and of course #Tasty!
#Vegans #WhatVegansEat #PlantBased #PlantStrong #PlantNation #VeganSoFig #Atlanta #Local #Organic #VeganLasagna #Lasagna #Spinach #Arugula #Balsamic #ReducedBalsamic #Asparagus #BestOfVegan #VeganFoodShare #VeganDinner #VeganLunch #Greens #VeganLifestyle #ChefGueli

I am all about the leftover life! πŸ˜‰ Kamut and sprouted spelt waffles topped with organic, local strawberries from @morningsidefarmersmarket with a side of breakfast potatoes seasoned to perfection! Of course it's all #Vegan & #Organic!
#Vegans #PlantBased #PlantStrong #Waffle #VeganWaffle #VeganBreakfast #WhatVegansEat #WhatVegansEatForBreakfast #Kamut #Spelt #AncientGrains #Strawberries #Strawberry #MapleSyrup #Potatoes #Breakfast #BreakfastPotatoes #VeganSoFig #ChefGueli #Local #Atlanta

I had the great pleasure of being a part of an amazing event last night. I did a cooking demo and dinner for mostly non vegans, and EVERYONE loved it... as a matter of fact, some are going vegan for 2 weeks! πŸ˜πŸŒΏπŸ‘ŒπŸΎ#WinWin! @jewelskintherapist & @yupimwright thank you so much for giving me the opportunity to jump start your #VeganVibes dinner series. You were both a pleasure to work with! #Vegan #Vegans #PlantBased#PlantStrong #Avocado #Pudding #VeganPudding #BestOfVegan #VeganSoFig #VeganChefAtlanta #ChefGueli #VeganEvent #CookingDemo #VeganRecipes #PlantBased #VeganFoodShare #Veganism #VeganPower #GoVegan #VeganDessert #VeganEats

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