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Shout out to Cherry Creek Cheer in the house on Friday for the 2018 CHSAA Spirit Championship

Shout out to Cherry Creek Cheer in the house on Friday for the 2018 CHSAA Spirit Championship

Shout out to Cherry Creek Cheer in the house on Friday for the 2018 CHSAA Spirit Championship

Double-down๐Ÿ”„๐Ÿ”„โฌ‡๏ธ โšช๏ธโšœ๏ธโšซ๏ธ @simonebranchetti ๐Ÿ’ช๐Ÿป
โšช๏ธโšœ๏ธโšซ๏ธ @asia.brunello ๐ŸŽ€
FOLLOWโคต๏ธ
@blackops_cheer โšช๏ธโšœ๏ธโšซ๏ธ
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
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#blackopscheer #BOCT #cheersport #allstarcheerleader #cheerstunts #cheerleader #cheerleading #cheerlife #cheerstunts #libertycheerallstars #level5cheer
#L5 #cheerpractice #cheerleadingboy
#doubledown #lib #liberty #arabesque #doublebase #doublebasestunt #cheerteam #cheerleadingteam #allstar #cheerfamily #cheerspirit #proud #bologna #italy #sport #cheerleadingisasport

BASIC โšซ๏ธโšช๏ธ
โ€œThe basic thing you need to cheer, jump, stunt, and tumble.โ€ @mysquadgoalsph ๐Ÿ‘Ÿ๐Ÿ‘Ÿโœจ Order your My Squad Goals Cheer Shoes now for only 2k per pair! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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Ig: @mysquadgoalsph
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Promo and discount awaits.
Plus freebies with love! ๐Ÿ˜
December/Year End Promo - 25% DISCOUNT FOR 2 PAIRS IN 1 ORDER!! #mysquadgoalsph #cheerleader #cheerleaders #cheerleading #philippines #cheerleading_peeps #cheerlebrity #cheerstunts #cheershoes #sale #promo #buynow #buynowwearnow #cheer #shoes #shoesforsale #gymnastics #tumbles #cheeraddict #cheerprincess #cheerambassador #starflyer #cheerdance #cheerleadingworlds #cheerpractice #cheercuties #cheeridol #christmassale #christmasdiscount

๐Ÿ’ฅGIVEAWAY TIME๐Ÿ’ฅ and we are all kinds of in love ๐Ÿ˜ with all these custom items from @fancypantsdesignsltd ! Today's winner will get EVERYTHING pictured here๐Ÿ‘†!!
RULES to win: โœจREPOST this picture and in the caption of your repost fill in the blank โ€œI know Iโ€™m #CHEERFITSTRONG when ________โ€
โœจHASHTAG #cheerfitgiveaway
โœจFOLLOW us @cheerfittraining and @fancypantsdesignsltd ๐Ÿ…Winner announced TOMORROW!!! Good luck everyoneโค๏ธ!!

I had so much fun at cheer tonight. My team is working so hard and everyday we are getting better ๐Ÿค—๐ŸŽ‰๐ŸŽ€ #kidblog #blogpost #cheerleader #cheerpractice #stunting #flyer

๐ŸšจAchilles Tendon Pain๐Ÿšจ
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This is not something you want to ignore. Ruptured Achilles tendons can be a devastating injury for any athlete
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If you are suffering with Achilles tendon pain, the eccentric or slow lowering calf raise is the gold standard exercises to decrease your pain
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We show a couple of variations here but the primary objective is to raise up at normal speed and lower with a slower count like 3 to 4 seconds
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You can either raise up evenly with both heels and lower slowly with both heels to parallel, raise and lower slowly but going beyond parallel, or raising up slowly on two and lowering slowly on one. The main goal is that it is not increasing your pain
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Recommendations are to do these three times a day since the calves and Achilles are usually very well conditioned and take a good push to stimulate healing
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Tag someone that may be suffering with ankle, foot, or calf and Achilles pain

2018 JAPAN OPEN
ๅคงไผš็ตๆžœใ‚’ๆŽฒ่ผ‰ใ„ใŸใ—ใพใ—ใŸใ€‚
http://www.jfscheer.org/competition/japanopen.html

ไปŠๅนดใ‚‚็ด ๆ™ดใ‚‰ใ—ใ„ๆผ”ๆŠ€ใŒ็นฐใ‚Šๅบƒใ’ใ‚‰ใ‚Œใ€2ๆ—ฅ้–“ใ‚’็ต‚ใˆใ‚‹ใ“ใจใŒใงใใพใ—ใŸใ€‚
ใ”ๅ‚ๅŠ ใ„ใŸใ ใ„ใŸใƒใƒผใƒ ใฎ็š†ๆง˜ใ€ใ”ๆฅๅ ดใ„ใŸใ ใ„ใŸ็š†ๆง˜ใ€ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚

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