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#checkthatdepth

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Reporting in from the bottom of the #squat #checkthatdepth #fitness #powerlifting

If you know my husband, he's super (duper) modest. But, I kinda love that he is! Today is his first powerlifting competition and he said not to tell anyone. So this is me not telling yall how proud and excited I am!!! πŸ™ˆπŸ’ͺπŸΌπŸ‘ŠπŸΌ#CheckThatDepth #LoveHim

No one is you & that is your power. Strong AF body, and even stronger mind... 245# is mine next time. πŸ‘‹πŸΌ Love the support and push from @matt_hooksgrip @andrewathaedwards @casidy_c and @crossfitbrown πŸ™ŒπŸ» only the best coaches and teammates @crossfitconroe πŸ–€ Powered by @americanmetabolix aminos and lost workout whey shake! Check em out!! #BeAMachine #LiftAllTheWeight #OnlyMessinWithTheBaddest #OverTheGenerics #CheckThatDepth #SwoleAndFlexy @romwod @rogueamericanapparel #OHS #RoadToRegionals #crossfit #bodybuilding #girlswholift #girlswithmuscles #likeagirl #savagesquad #ThickThighsPrettyEyes

Working on my squat jerks for Sunday. You have to be comfortable in that bottom position to stabilize. @steakfri πŸ€”πŸ€”πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚ #NailedIt #JustLikeKendrick #CheckThatDepth #HipsDontLie #QuickAndChoppy #SomePeopleWillSayItsPhotoshopped #DontBlink #SpeedIsKing #TaylarMade

There are better days coming bro! They're called Saturday and Sunday 🍻 #mrfitpapi #isitfridayyet #crossfit #atlanticregional #bemorehuman #beer #weekendvibes #nikemetcon3 #checkthatdepth @crossfit

WEEK 16 of 18...DELOAD SQUATS...3X8 @ 170LBsπŸ’ͺπŸ»πŸ‘
The struggle was so real πŸ™„...OMG these were killer. I'm still feeling them days later. πŸ˜‘
@mosesmicah5 for trying to kill me...I guess I'm not use to #reps anymore. πŸ€¦πŸ»β€β™€οΈ
This video was my last set of 8 ^ & I'd say they look pretty good πŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
Hi πŸ‘‹πŸ» @nicolelcribbs working in the background looking all professional πŸ€“

I hate front squats more than anything. Today's leg day

Squat - 405x1, 435x1, 455x1, 405x1
Front squat - 225 3x5
Stiff-Leg Deads - 275 5x3

#dadbod #powerlifter #powerlifting #squat #squatday #squatbooty #bootyday #weightlifting #athlete #frontsquat #backsquat #checkthatdepth

#squateveryday #trusttheprocess #donttrustthecameraquality #webuildingoverhere get in touch with @g_bichon and @olivia077 put those excuses down pick up some reasons to better yourself it'll make you stronger #ironman #ironaddicts #thejourneyiseverything #checkthatdepth

Throw back to opening squats on 140kgs at states 2016 - missing lifting so much at the moment 😩 #checkthatdepth #comebackstates2018 #powerlifter #coloncancer #fightlikeagrrrl #illbeback #squats #easyas

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Also enjoying what appears to be total calm at the bottom of my squat. Thanks @9for9media for all the great shots! #powerliftingwomen #powerlifting #girlswhopowerlift #gwpl #singletsaturday #usapl #9for9media #checkthatdepth #squats #yesthatisapowerliftingpugonmyshirt

Throw back to opening squats on 140kgs at states 2016 - missing lifting so much at the moment 😩 #checkthatdepth #comebackstates2018 #powerlifter #coloncancer #fightlikeagrrrl #illbeback #squats #easyas

Happy #humpday ... SQUATS πŸ‘
125x3
155x5
175x5
195x3
205x1
205x8
225x1
& finally the video above ^ 135x15 & 135x5...The struggle was so real πŸ™„...πŸ€¦πŸ»β€β™€οΈ
But hey .... #checkthatdepth πŸ˜ˆπŸ™ƒπŸ’πŸ»
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
@sbdapparel πŸ€—

#squateveryday #trusttheprocess #donttrustthecameraquality #webuildingoverhere get in touch with @g_bichon and @olivia077 put those excuses down pick up some reasons to better yourself it'll make you stronger #ironman #ironaddicts #thejourneyiseverything #checkthatdepth

No one is you & that is your power. Strong AF body, and even stronger mind... 245# is mine next time. πŸ‘‹πŸΌ Love the support and push from @matt_hooksgrip @andrewathaedwards @casidy_c and @crossfitbrown πŸ™ŒπŸ» only the best coaches and teammates @crossfitconroe πŸ–€ Powered by @americanmetabolix aminos and lost workout whey shake! Check em out!! #BeAMachine #LiftAllTheWeight #OnlyMessinWithTheBaddest #OverTheGenerics #CheckThatDepth #SwoleAndFlexy @romwod @rogueamericanapparel #OHS #RoadToRegionals #crossfit #bodybuilding #girlswholift #girlswithmuscles #likeagirl #savagesquad #ThickThighsPrettyEyes

WEEK 16 of 18...DELOAD SQUATS...3X8 @ 170LBsπŸ’ͺπŸ»πŸ‘
The struggle was so real πŸ™„...OMG these were killer. I'm still feeling them days later. πŸ˜‘
@mosesmicah5 for trying to kill me...I guess I'm not use to #reps anymore. πŸ€¦πŸ»β€β™€οΈ
This video was my last set of 8 ^ & I'd say they look pretty good πŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
Hi πŸ‘‹πŸ» @nicolelcribbs working in the background looking all professional πŸ€“

REVERSE BAND SQUATS w/BLUE BANDS...5X2 @ 255LBsπŸ’ͺπŸ»πŸ‘ I've learned that lifting weights bright & early in the am is a struggle!! πŸ™„πŸ˜πŸ˜–πŸ’πŸ»
The video ^above^ was my 4th set of 2 #thestrugglewasreal
This is a #throwback video to week 14 of 18. I'm currently working on week 16. πŸ™ŒπŸ»
@mosesmicah5 for the super awesome programmingπŸ’ͺ🏻 & the coffee spot β˜•οΈπŸ€¦πŸ»β€β™€οΈπŸ˜˜ #mytrainerisbetterthanyours πŸ™ƒ
HiiπŸ‘‹πŸ» @jwhatule #blockingmygains
#checkthatdepth 😈 #heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #strong #muscles #barbell #rogue #roguefitness #squatbooty #asstograss #girlswhoworkout #fitness #curves #virtusinstitute #virtus

I hate front squats more than anything. Today's leg day

Squat - 405x1, 435x1, 455x1, 405x1
Front squat - 225 3x5
Stiff-Leg Deads - 275 5x3

#dadbod #powerlifter #powerlifting #squat #squatday #squatbooty #bootyday #weightlifting #athlete #frontsquat #backsquat #checkthatdepth

Great squat session last week with @rileycurryfitness hitting that 140kg for 2 which is a PR for me πŸ’ͺ #checkthatdepth #arsetograss #doyouevensquat

There are better days coming bro! They're called Saturday and Sunday 🍻 #mrfitpapi #isitfridayyet #crossfit #atlanticregional #bemorehuman #beer #weekendvibes #nikemetcon3 #checkthatdepth @crossfit

Thank @missv1989 for the vid. Looking great, and killing it.πŸ‘πŸ˜
Her post:
REVERSE BAND SQUATS W/BLUE BANDS 5X2 @ 237LBs πŸ˜πŸ‘πŸ’ͺ
Week 13 of my 18 week programπŸ€—
Ahh😍 I'm SoOo excited with my progressπŸ‘πŸ’ͺ🏻😏 #checkthatdepth ...Everyday should be squat dayπŸ‘ πŸ˜‹πŸ™ƒ
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute #bands

Working on my squat jerks for Sunday. You have to be comfortable in that bottom position to stabilize. @steakfri πŸ€”πŸ€”πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚ #NailedIt #JustLikeKendrick #CheckThatDepth #HipsDontLie #QuickAndChoppy #SomePeopleWillSayItsPhotoshopped #DontBlink #SpeedIsKing #TaylarMade

SQUATS...5X2 @ 202LBsπŸ’ͺπŸ»πŸ‘ with no spotterπŸ™ŒπŸ»...Hmm...πŸ€”...I think it's safe to say that things are getting pretty seriousπŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #tanlife #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute

It must be the new t shirt. Finally getting my squat back up. This 175kg felt smooth so think 180kg will happen again soon. Big well done to everyone doing their 12 week challenges! For let's Make Kyle Smile :) #beardstrength #bigsmiles #squats #jttraining #teamjt #inaidofcharity #12weekchallengevolume2 #12weekchallenge #12weekstrengthandfitnesschallenge #ilovesquats #ilovelegday #checkthatdepth #qualityspotting #strengthtraining #strengthandconditioning #strongman #grind #instafit #lovemyjob #makekylesmile

When the wind is howling, the rain is coming down in sheets and you stand there contemplating life after lunges.. Huge welldone to this client he smashed through his leg day!

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #lunges #legday #wipedout #hardwork #instafit #halloffame

Very proud of this picture. My old diaries. I did have a 2013 one but sadly this seems to have been lost to time.
To most this is just a black and white picture, to me it is nearly 5yrs of literally blood sweat and tears. Sleepless nights, very early mornings and even later nights but it is all worth it. I have loved every second and my passion for training has only grown so hopefully. .. fingers crossed. .It continues :) If you have a dream chase it with everything you've got!!!! "The ladder of success can't be climbed with your hands in your pockets" - Arnold schwarzenegger

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #strongwomen #lovemyjob #thisismylife #onelifeliveit #determination #inthegymcomerainorshine #dowhatyoucan #doingwhatittakes #doingsomethingisbetterthannothing #nevergiveup #strongman

When you just need to squat out any stress you have its good that along with the fridge, kitchen sink etc my kitchen also has a pair of squat stands :) I normally do front squats at home for safety reasons as I can train without a spotter but I just wanted see how back squats felt. It was only 160kg but with no spotter or catcher bars and not being able throw the weight back made it quite an adrenaline rush lol. Plus.. I had already hit legs that day too! This was the 2nd time in a day squatting :) #bigsmiles #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #kitchengym #inthegymcomerainorshine #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beard #beardlife #ilovesquats #ilovelegday #skwats #shutupandsquat #thisismydrug #squatsaregood #squatsarelikelifeitsaboutstandingupwhensomethingheavytriestokeepyoudown

Hell yes. World of difference between confident and cocky but I don't understand what seems to be the growing trend of being negative? I have people say.. "I cant" "I'm weak"

The list goes on. .

It's simple. If you say these things your done. You won't get what your after. You won't accomplish anything. Go home and be weak.

But psyche yourself up and give something your best shot? Maybe even tell yourself "you can".. That's where the magic happens...you may even surprise yourself.. Go get it.

Much love x

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #strongwomen #lovemyjob #thisismylife #onelifeliveit #determination #inthegymcomerainorshine #dowhatyoucan #doingwhatittakes #doingsomethingisbetterthannothing #nevergiveup #strongman

As a coach I've done many things to help a client during their training, serious pep talks before a heavy max lift. Diet advice, answering questions on pretty much anything and everything. ..and now...I can add sun breaker to the list! This was to help keep the sun out of her eyes as she deadlifted as it was very disorienting :) Welldone on your first deadlift and squat session back :) #bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #traininghard #deadlifts #fullbodyworkout #squats #ilovesquats #checkthatdepth #fullbodyworkout #strongwomen #lovemyjob #thisismylife #onelifeliveit #womenwholiftheavy #womenwholift #strongwomen #notjuststrongforagirljuststrong

If you want something bad enough give it your best shot and never give in despite what hurdles come your way!!! The amount of times I've been pulled apart, told I should give up, you won't succeed. ...All by the fat armchair enthusiast who is to scared to get up and give it a go! "A wolf does not concern himself with the opinions of sheep"

#beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #olympiclifting #snatchtraining #fucksyouup #technicalterm #conditioning #beadoernotatalker #walkthewalktalkthetalk #ivedoneithaveyou

Stuck for ideas for Xmas presents? Do you know that one person in the office who wants to lose weight but says they will start...next Monday? Or do you just want to take the piss out of a friend by giving them the gift of muscle soreness from a leg day?? These gift vouchers are right up your alley then!

Each voucher entitles the owner to one x 1 hr session (excluding gym entry fee or petrol expenses if a home session)

Block bookings can also be purchased if required :) #bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #olympiclifting #xmas #giftvoucher #dontbeatalker

That look! Love it when I test my clients and they stand up and deliver! Doing a full conditioning set that uses dumbell snatches at the end to put the lovely finishing touches to feeling cream crackered!
#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #olympiclifting #snatchtraining #fucksyouup #technicalterm #conditioning #cardio

Most people cook in their kitchen.
This was my 2nd attempt at a hangclean into a Squat thrust. I'm not a weightlifter so my technique is a work in progress. 92.5kg I'm pretty confident I can get 100kg and over soon. Working on shoulder and wrist flexibility is a big factor for me here. After a weeks work of training clients and hard workouts I didn't feel explosive at all and messed up the hang clean but you've just got to get it done.

#bigsmiles #hangclean #hangcleancomplex #squatthrusts #olympiclifting #workingonweaknesses #workinprogress #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #kitchengym #inthegymcomerainorshine

This client had never done a squat before. After some instructions on technique we worked up to 117.5kg! !! On his first ever try! Lots of strength potential if he keeps working hard!

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #ilovesquats #squatsaregood #thisismylife #onelifeliveit

Trying SO HARD to keep my knees out when I come out of the bottom. Was working up to 80% (sets of 4) think this is 70%. Back squats are a huge weakness for me - not sure what it is - I'm just not a fan of heavy ones 😩 No one can no rep me on that depth though πŸ™ŒπŸ½πŸ‘ŒπŸΌπŸ’€ #crossfit #backsquats #kneesout #checkthatdepth #bemorehuman #workinprogress #goatday

When the leg workout is over it doesn't end there! First you have to negotiate the gym stairs...Then sit in and operate the clutch in your car...get out and see if you can hold onto anything to get to your front door..fun times :) Love legs!

#bigsmiles #ilovelegday #checkthatdepth #stannastairlift #walkinglikejohnwayne #squats #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #womenwholift #strongwomen #lovemyjob #thisismylife #onelifeliveit #determination #inthegymcomerainorshine #dowhatyoucan #doingwhatittakes #doingsomethingisbetterthannothing #nevergiveup

Big welldone to this client hitting his first 100kg raw no wraps or belt at 69kg bodyweight. When he first started with me his 1 rep max was 50kg! Big improvements! !

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #squatsaregood #squatass #ilovelegday #checkthatdepth

Got ballsy with my first two sets and bumped up to 195x8. Then realized my body was just not having it after only one solid meal this morning. So back to 190 for last two sets and managed 10 reps last set (shown). Not too sherbbyyyyyy. #skwaats #squats #legday #allthereps #strongsleeves #slingshot #squatday #bootyshortPR #thisismycardio #checkthatdepth #depthoverego #girlswhopowerlift #GWPL #peachgang #hairflipexpert

This is Tracy making fantastic progress in her squat work. On her first session Tracy struggled with bodyweight only squats and couldn't hit depth. Now she is doing triples with 30kg and check that depth!! Awesome work.

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #squatsaregood #squatass #ilovelegday #determination #inthegymcomerainorshine #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #traininghard #squats #ilovesquats #checkthatdepth #conditioning #lovemyjob #thisismylife #onelifeliveit

After a frustrating night last night. Im so sick of having no leg strength and barely being able to squat whatsoever and i just had a fire lit in me tonight to try to do some squat work and fuck the pain. This is a 55lb bar so one plate is 145. This was so easy i honestly think i could squat this for 10. Not a ton of pain but doesn't feel good. All that matters is i was able to do it. After this i did 185 for a single really easy. Nothing impressive but it was deep and clean. Not too bad i guess. 9 knee surgeries and basically no squatting for 2 years so its a big deal for me to get under it and do this. Like @eddycoan told me you gotta go through the movement no matter how light the weight is or else you'll never adapt your body to do it again. @strengththrustruggle @pete.rubish @brandonlilly3 #StrengthThroughStruggle #STS #WhatsYourExcuse #CheckThatDepth #LiveForThis #AintNoBitch #PRStrength #TeamLilly #IronRefuge #NeverSurrender #Power #TakeWhatsYours #WhateverItTakes

Getting work in when I can. Short on time today in between training people but still try my best to get it done. No excuses. 180kg x 3. Equal my last triple pb but this was WAAAY smoother. Instagram cut off my 3rd rep. I had stars in my eyes or would of gone for a 4th rep for a new pb.. #beard #beardlife #steppinguptothechallenge #nevergiveup #determination #inthegymcomerainorshine #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #deepasfuck #goloworgohome #squatsarelife #squatsfordays #squatsaregood #squatass #ilovelegday #bigsmiles

Latest addition to my little experiment to produce more power out of the hole. "Depth charge" squats where not only do you go deeper than usual but you rest the bar on the pins slightly...turning it into a paused lift. I won't go any heavier than this now until I am comfortable I have the form correct. There is some forward lean but not as bad as I thought. I'm still tweaking the form and learning. I pulled the elbows back more which helped. 160kg pb :) #beard #beardlife #steppinguptothechallenge #nevergiveup #determination #inthegymcomerainorshine #strengthtraining #jttraining #bigsmiles #beardstrength #squats #ilovesquats #checkthatdepth #deepasfuck #goloworgohome #squatsarelife #squatsfordays #squatsaregood #squatass #ilovelegday #squatsarelikelifeitsaboutstandingupwhensomethingheavytriestokeepyoudown

If you know my husband, he's super (duper) modest. But, I kinda love that he is! Today is his first powerlifting competition and he said not to tell anyone. So this is me not telling yall how proud and excited I am!!! πŸ™ˆπŸ’ͺπŸΌπŸ‘ŠπŸΌ#CheckThatDepth #LoveHim

Reporting in from the bottom of the #squat #checkthatdepth #fitness #powerlifting

Not the best shot in the world as had to pause a video and screenshot the depth.. 185kg squat sat me in first place going into the bench press for the -74kg category πŸ™Œ #CheckThatDepth #ThreeWhiteLights #185kg #Squats #Powerlifting #Competition #StrengthShop #Rehbands #Adipowers #Lightweight #YeahBuddy

Things got a little heavy today😁
430lb little 5lb PR, but beggars can't be choosers so I'll take itπŸ˜„
#thebarbellwod #trianglelife #trainheroic #squatspo #team808 #biggerbetterbooty #roadto500 #fitfam #fitspo #flexfriday #asstograss #checkthatdepth #atpextreme #caffeineandkilos #shakasandsnatches #shakAloha

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