#checkthatdepth

MOST RECENT

H U M P D A Y | T A K E | 2

More squats from today’s sessions!
Video 1️⃣ - @cate_anne_barr with some paused squats πŸ’ƒπŸ» that depth! Excellent work mrs, and the box jumps are coming along really well too πŸ’ͺ🏼 keep this up!

Video 2️⃣ - @kirstygeddes well what can we say, amazing 8week check in today, baby abs coming along nicely aaaand those measurements are coming down nicely! Plus this is her first time in the squat rack πŸ™ŒπŸ» amazing work so far! πŸ‘ πŸ‘ πŸ‘
Video 3️⃣ - Kirsty’s leg day finisher πŸ”₯ 5 min EMOM of kettlebell swings and db squat thrusters.
You girls are on FIRE - keep the hard work up!

#humpday #humpdayworkout #legday #squats #finisher #legfinisher #firsttimesquats #pausedsquats #checkthatdepth #bootay #gaintrain #choochoo #clientappreciation #thisgirlcan #andthatgirlcan #smashingit #strongnotskinny #instamotivation #personaltrainer #puregym #charringcross #glasgow #glasgowlife

Totally forgot to post this to Instagram. 235x3, getting there! #squats #gainz #checkthatdepth #powerlifting #girlswholift

Let's get some things straight first.

I love squats.

But I'm shit at them.

Even more shitter at squats for reps.

That being said 145kg or about 21 stone for 7 full reps. Video makes it look a LOT better than it felt. Wanted 7 next stop 10 or 10+

Beard and strongman belly on point πŸ˜‚

#bigsmiles #jttraining #teamjt #instadaily #pushpull #strongwoman #strongwomen #strengthandconditioning #lovewhatido #thisismylife #coaching #coach #pt #povertysquat #squats #squatsfordays #legday #legdayismyfavorite #bollockpower #steroidfree #like4like #beardstrength #beards #powerlifting #safetybarsquat #smellingsalts #checkthatdepth

Awesome moment for both client and coach today. Massive welldone to this client for hitting 220kg! This is the first time as a coach that I've taken a client to this level. Hitting 5 plates a side for a full deep squat takes a lot of strength, skill and dedication. When this client first walked through the doors to me he told me his best squat had been 180kg but that he had not tested it for a long while. Bit by bit we have chipped away at it and today. He got it.
Very Happy coach.

#bigsmiles #jttraining #teamjt #instadaily #pushpull #strongwoman #strongwomen #strengthandconditioning #lovewhatido #thisismylife #coaching #coach #pt #strongman #strength #power #weightloss #strongman #squat #squats #deadlift #strongman #powerlifting #220kg #fiveplatesaside #checkthatdepth #legday #bambilegs #like4like

Sqwwaaaattss. Easy 405lbs single. RPE like 6. Felt light and smooth, which makes me happy considering my knees kill me πŸ˜‚. No one loves leg day, but it’s gotta get doneπŸ€·πŸ½β€β™‚οΈ also shoutout to @etompkins810 hit his new max for 3 reps, hit another max for 2, then another for 1! Super proud of his progress! Beyond grateful that God has blessed me to be able to do what I love most πŸ™πŸΌ #jugflipping #squats #checkthatdepth #powerlifting #uspapower #96kgpower

Also enjoying what appears to be total calm at the bottom of my squat. Thanks @9for9media for all the great shots! #powerliftingwomen #powerlifting #girlswhopowerlift #gwpl #singletsaturday #usapl #9for9media #checkthatdepth #squats #yesthatisapowerliftingpugonmyshirt

Throw back to opening squats on 140kgs at states 2016 - missing lifting so much at the moment 😩 #checkthatdepth #comebackstates2018 #powerlifter #coloncancer #fightlikeagrrrl #illbeback #squats #easyas

Happy #humpday ... SQUATS πŸ‘
125x3
155x5
175x5
195x3
205x1
205x8
225x1
& finally the video above ^ 135x15 & 135x5...The struggle was so real πŸ™„...πŸ€¦πŸ»β€β™€οΈ
But hey .... #checkthatdepth πŸ˜ˆπŸ™ƒπŸ’πŸ»
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
@sbdapparel πŸ€—

No one is you & that is your power. Strong AF body, and even stronger mind... 245# is mine next time. πŸ‘‹πŸΌ Love the support and push from @matt_hooksgrip @andrewathaedwards @casidy_c and @crossfitbrown πŸ™ŒπŸ» only the best coaches and teammates @crossfitconroe πŸ–€ Powered by @americanmetabolix aminos and lost workout whey shake! Check em out!! #BeAMachine #LiftAllTheWeight #OnlyMessinWithTheBaddest #OverTheGenerics #CheckThatDepth #SwoleAndFlexy @romwod @rogueamericanapparel #OHS #RoadToRegionals #crossfit #bodybuilding #girlswholift #girlswithmuscles #likeagirl #savagesquad #ThickThighsPrettyEyes

FRONT SQUATSπŸ™ŒπŸ»πŸ‘πŸ€—
Worked up to 160LBs 3X6...
I haven't done these in 30+ weeks.
God...did I miss them 😍
Hmm...πŸ€”I wonder if I can go any lower?!πŸ˜‹πŸ˜πŸ™ƒ #asstograss #getlow #squats #squatbooty #frontsquat #bubblebutt πŸ˜‚πŸ€¦πŸ»β€β™€οΈπŸ‘€πŸ’πŸ»

WEEK 16 of 18...DELOAD SQUATS...3X8 @ 170LBsπŸ’ͺπŸ»πŸ‘
The struggle was so real πŸ™„...OMG these were killer. I'm still feeling them days later. πŸ˜‘
@mosesmicah5 for trying to kill me...I guess I'm not use to #reps anymore. πŸ€¦πŸ»β€β™€οΈ
This video was my last set of 8 ^ & I'd say they look pretty good πŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
Hi πŸ‘‹πŸ» @nicolelcribbs working in the background looking all professional πŸ€“

It's Monday, let's get it. @missv1989 getting it in. Looking amazing and killing it as always πŸ’ͺπŸ‘πŸ˜
Her post:
REVERSE BAND SQUATS w/BLUE BANDS...5X2 @ 255LBsπŸ’ͺπŸ»πŸ‘ I've learned that lifting weights bright & early in the am is a struggle!! πŸ™„πŸ˜πŸ˜–πŸ’πŸ»
The video ^above^ was my 4th set of 2 #thestrugglewasreal
@mosesmicah5 for the super awesome programmingπŸ’ͺ🏻 & the coffee spot β˜•οΈπŸ€¦πŸ»β€β™€οΈπŸ˜˜ #mytrainerisbetterthanyours πŸ™ƒ
HiiπŸ‘‹πŸ» @jwhatule #blockingmygains
#checkthatdepth 😈 #heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #barbell #rogue #roguefitness #squatbooty #asstograss #girlswhoworkout #fitness #curves #virtusinstitute #virtus

REVERSE BAND SQUATS w/BLUE BANDS...5X2 @ 255LBsπŸ’ͺπŸ»πŸ‘ I've learned that lifting weights bright & early in the am is a struggle!! πŸ™„πŸ˜πŸ˜–πŸ’πŸ»
The video ^above^ was my 4th set of 2 #thestrugglewasreal
This is a #throwback video to week 14 of 18. I'm currently working on week 16. πŸ™ŒπŸ»
@mosesmicah5 for the super awesome programmingπŸ’ͺ🏻 & the coffee spot β˜•οΈπŸ€¦πŸ»β€β™€οΈπŸ˜˜ #mytrainerisbetterthanyours πŸ™ƒ
HiiπŸ‘‹πŸ» @jwhatule #blockingmygains
#checkthatdepth 😈 #heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #strong #muscles #barbell #rogue #roguefitness #squatbooty #asstograss #girlswhoworkout #fitness #curves #virtusinstitute #virtus

Great squat session last week with @rileycurryfitness hitting that 140kg for 2 which is a PR for me πŸ’ͺ #checkthatdepth #arsetograss #doyouevensquat

There are better days coming bro! They're called Saturday and Sunday 🍻 #mrfitpapi #isitfridayyet #crossfit #atlanticregional #bemorehuman #beer #weekendvibes #nikemetcon3 #checkthatdepth @crossfit

Thank @missv1989 for the vid. Looking great, and killing it.πŸ‘πŸ˜
Her post:
REVERSE BAND SQUATS W/BLUE BANDS 5X2 @ 237LBs πŸ˜πŸ‘πŸ’ͺ
Week 13 of my 18 week programπŸ€—
Ahh😍 I'm SoOo excited with my progressπŸ‘πŸ’ͺ🏻😏 #checkthatdepth ...Everyday should be squat dayπŸ‘ πŸ˜‹πŸ™ƒ
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute #bands

REVERSE BAND SQUATS W/BLUE BANDS 5X2 @ 237LBs πŸ˜πŸ‘πŸ’ͺ🏻
Week 13 of my 18 week programπŸ€—
Ahh😍 I'm SoOo excited with my progressπŸ‘πŸ’ͺ🏻😏 #checkthatdepth ...Everyday should be squat dayπŸ‘
HiiiiπŸ‘‹πŸ» @mosesmicah5 I see you watching πŸ˜‹πŸ™ƒ
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute #bands

#humpday @missv1989 SQUATS...5X2 @ 202LBsπŸ‘ with no spotterπŸ™ŒHmm...πŸ€”...I think it's safe to say that things are getting pretty seriousπŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute

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