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#checkthatdepth

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Reporting in from the bottom of the #squat #checkthatdepth #fitness #powerlifting

No one is you & that is your power. Strong AF body, and even stronger mind... 245# is mine next time. πŸ‘‹πŸΌ Love the support and push from @matt_hooksgrip @andrewathaedwards @casidy_c and @crossfitbrown πŸ™ŒπŸ» only the best coaches and teammates @crossfitconroe πŸ–€ Powered by @americanmetabolix aminos and lost workout whey shake! Check em out!! #BeAMachine #LiftAllTheWeight #OnlyMessinWithTheBaddest #OverTheGenerics #CheckThatDepth #SwoleAndFlexy @romwod @rogueamericanapparel #OHS #RoadToRegionals #crossfit #bodybuilding #girlswholift #girlswithmuscles #likeagirl #savagesquad #ThickThighsPrettyEyes

FRONT SQUATSπŸ™ŒπŸ»πŸ‘πŸ€—
Worked up to 160LBs 3X6...
I haven't done these in 30+ weeks.
God...did I miss them 😍
Hmm...πŸ€”I wonder if I can go any lower?!πŸ˜‹πŸ˜πŸ™ƒ #asstograss #getlow #squats #squatbooty #frontsquat #bubblebutt πŸ˜‚πŸ€¦πŸ»β€β™€οΈπŸ‘€πŸ’πŸ»

Throw back to opening squats on 140kgs at states 2016 - missing lifting so much at the moment 😩 #checkthatdepth #comebackstates2018 #powerlifter #coloncancer #fightlikeagrrrl #illbeback #squats #easyas

Trying SO HARD to keep my knees out when I come out of the bottom. Was working up to 80% (sets of 4) think this is 70%. Back squats are a huge weakness for me - not sure what it is - I'm just not a fan of heavy ones 😩 No one can no rep me on that depth though πŸ™ŒπŸ½πŸ‘ŒπŸΌπŸ’€ #crossfit #backsquats #kneesout #checkthatdepth #bemorehuman #workinprogress #goatday

There are better days coming bro! They're called Saturday and Sunday 🍻 #mrfitpapi #isitfridayyet #crossfit #atlanticregional #bemorehuman #beer #weekendvibes #nikemetcon3 #checkthatdepth @crossfit

Working on my squat jerks for Sunday. You have to be comfortable in that bottom position to stabilize. @steakfri πŸ€”πŸ€”πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚ #NailedIt #JustLikeKendrick #CheckThatDepth #HipsDontLie #QuickAndChoppy #SomePeopleWillSayItsPhotoshopped #DontBlink #SpeedIsKing #TaylarMade

Also enjoying what appears to be total calm at the bottom of my squat. Thanks @9for9media for all the great shots! #powerliftingwomen #powerlifting #girlswhopowerlift #gwpl #singletsaturday #usapl #9for9media #checkthatdepth #squats #yesthatisapowerliftingpugonmyshirt

I hate front squats more than anything. Today's leg day

Squat - 405x1, 435x1, 455x1, 405x1
Front squat - 225 3x5
Stiff-Leg Deads - 275 5x3

#dadbod #powerlifter #powerlifting #squat #squatday #squatbooty #bootyday #weightlifting #athlete #frontsquat #backsquat #checkthatdepth

MOST RECENT

Also enjoying what appears to be total calm at the bottom of my squat. Thanks @9for9media for all the great shots! #powerliftingwomen #powerlifting #girlswhopowerlift #gwpl #singletsaturday #usapl #9for9media #checkthatdepth #squats #yesthatisapowerliftingpugonmyshirt

Throw back to opening squats on 140kgs at states 2016 - missing lifting so much at the moment 😩 #checkthatdepth #comebackstates2018 #powerlifter #coloncancer #fightlikeagrrrl #illbeback #squats #easyas

Happy #humpday ... SQUATS πŸ‘
125x3
155x5
175x5
195x3
205x1
205x8
225x1
& finally the video above ^ 135x15 & 135x5...The struggle was so real πŸ™„...πŸ€¦πŸ»β€β™€οΈ
But hey .... #checkthatdepth πŸ˜ˆπŸ™ƒπŸ’πŸ»
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
@sbdapparel πŸ€—

#squateveryday #trusttheprocess #donttrustthecameraquality #webuildingoverhere get in touch with @g_bichon and @olivia077 put those excuses down pick up some reasons to better yourself it'll make you stronger #ironman #ironaddicts #thejourneyiseverything #checkthatdepth

No one is you & that is your power. Strong AF body, and even stronger mind... 245# is mine next time. πŸ‘‹πŸΌ Love the support and push from @matt_hooksgrip @andrewathaedwards @casidy_c and @crossfitbrown πŸ™ŒπŸ» only the best coaches and teammates @crossfitconroe πŸ–€ Powered by @americanmetabolix aminos and lost workout whey shake! Check em out!! #BeAMachine #LiftAllTheWeight #OnlyMessinWithTheBaddest #OverTheGenerics #CheckThatDepth #SwoleAndFlexy @romwod @rogueamericanapparel #OHS #RoadToRegionals #crossfit #bodybuilding #girlswholift #girlswithmuscles #likeagirl #savagesquad #ThickThighsPrettyEyes

WEEK 16 of 18...DELOAD SQUATS...3X8 @ 170LBsπŸ’ͺπŸ»πŸ‘
The struggle was so real πŸ™„...OMG these were killer. I'm still feeling them days later. πŸ˜‘
@mosesmicah5 for trying to kill me...I guess I'm not use to #reps anymore. πŸ€¦πŸ»β€β™€οΈ
This video was my last set of 8 ^ & I'd say they look pretty good πŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute
Hi πŸ‘‹πŸ» @nicolelcribbs working in the background looking all professional πŸ€“

REVERSE BAND SQUATS w/BLUE BANDS...5X2 @ 255LBsπŸ’ͺπŸ»πŸ‘ I've learned that lifting weights bright & early in the am is a struggle!! πŸ™„πŸ˜πŸ˜–πŸ’πŸ»
The video ^above^ was my 4th set of 2 #thestrugglewasreal
This is a #throwback video to week 14 of 18. I'm currently working on week 16. πŸ™ŒπŸ»
@mosesmicah5 for the super awesome programmingπŸ’ͺ🏻 & the coffee spot β˜•οΈπŸ€¦πŸ»β€β™€οΈπŸ˜˜ #mytrainerisbetterthanyours πŸ™ƒ
HiiπŸ‘‹πŸ» @jwhatule #blockingmygains
#checkthatdepth 😈 #heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #strong #muscles #barbell #rogue #roguefitness #squatbooty #asstograss #girlswhoworkout #fitness #curves #virtusinstitute #virtus

I hate front squats more than anything. Today's leg day

Squat - 405x1, 435x1, 455x1, 405x1
Front squat - 225 3x5
Stiff-Leg Deads - 275 5x3

#dadbod #powerlifter #powerlifting #squat #squatday #squatbooty #bootyday #weightlifting #athlete #frontsquat #backsquat #checkthatdepth

Great squat session last week with @rileycurryfitness hitting that 140kg for 2 which is a PR for me πŸ’ͺ #checkthatdepth #arsetograss #doyouevensquat

There are better days coming bro! They're called Saturday and Sunday 🍻 #mrfitpapi #isitfridayyet #crossfit #atlanticregional #bemorehuman #beer #weekendvibes #nikemetcon3 #checkthatdepth @crossfit

Thank @missv1989 for the vid. Looking great, and killing it.πŸ‘πŸ˜
Her post:
REVERSE BAND SQUATS W/BLUE BANDS 5X2 @ 237LBs πŸ˜πŸ‘πŸ’ͺ
Week 13 of my 18 week programπŸ€—
Ahh😍 I'm SoOo excited with my progressπŸ‘πŸ’ͺ🏻😏 #checkthatdepth ...Everyday should be squat dayπŸ‘ πŸ˜‹πŸ™ƒ
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute #bands

REVERSE BAND SQUATS W/BLUE BANDS 5X2 @ 237LBs πŸ˜πŸ‘πŸ’ͺ🏻
Week 13 of my 18 week programπŸ€—
Ahh😍 I'm SoOo excited with my progressπŸ‘πŸ’ͺ🏻😏 #checkthatdepth ...Everyday should be squat dayπŸ‘
HiiiiπŸ‘‹πŸ» @mosesmicah5 I see you watching πŸ˜‹πŸ™ƒ
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute #bands

Working on my squat jerks for Sunday. You have to be comfortable in that bottom position to stabilize. @steakfri πŸ€”πŸ€”πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚ #NailedIt #JustLikeKendrick #CheckThatDepth #HipsDontLie #QuickAndChoppy #SomePeopleWillSayItsPhotoshopped #DontBlink #SpeedIsKing #TaylarMade

SQUATS...5X2 @ 202LBsπŸ’ͺπŸ»πŸ‘ with no spotterπŸ™ŒπŸ»...Hmm...πŸ€”...I think it's safe to say that things are getting pretty seriousπŸ˜‹πŸ’πŸ»πŸ™ƒ #checkthatdepth 😈
#heavysquats #fitandthick #fitthick #girlswholift #fitchick #strongwomen #bootyπŸ‘ #glutes #gains #legs #gym #gymlife #progress #lifestyle #strong #tanlife #muscles #depth #barbell #rogue #roguefitness #squatbooty #low #asstograss #girlswhoworkout #fitness #curves #virtus #virtusinstitute

It must be the new t shirt. Finally getting my squat back up. This 175kg felt smooth so think 180kg will happen again soon. Big well done to everyone doing their 12 week challenges! For let's Make Kyle Smile :) #beardstrength #bigsmiles #squats #jttraining #teamjt #inaidofcharity #12weekchallengevolume2 #12weekchallenge #12weekstrengthandfitnesschallenge #ilovesquats #ilovelegday #checkthatdepth #qualityspotting #strengthtraining #strengthandconditioning #strongman #grind #instafit #lovemyjob #makekylesmile

When the wind is howling, the rain is coming down in sheets and you stand there contemplating life after lunges.. Huge welldone to this client he smashed through his leg day!

#bigsmiles #veryproud #hardworkpaysoff #teaching #progress #keepgoing #strengthtraining #jttraining #powerlifting #lifting #liftingweights #liftit #training #grind #beardstrength #squats #ilovesquats #checkthatdepth #fullbodyworkout #lunges #legday #wipedout #hardwork #instafit #halloffame

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