#checkins

MOST RECENT

#PhysiqueUpdate (with a self tanner of course 🙃) from 134 to 120 LBS. 11 more weeks to go 👏🏼😬💪🏼 This prep has been flying by, most likely because I’m SO busy, but I love it! Shocked at the difference of prep last year was to this year. I’m less hungry, ENERGIZED and consistent!! Let’s goooo @team_casey , Cannot wait to hit that stage 💁🏼‍♀️💙💙💙👊🏼
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#prep #bikini #npc #npcbikini #npcbikinicompetitor #teamcasey #teamcaseysamsel #physique #bodybuilding #bodybuilder #beforeandafter #transformationtuesday #transformation #checkins #cardioqueen

Narcissists on social media be like. #Checkins #poseforthebragphoto #keepthebestbitshidden

There’s no magic pill that will get you #results. These ladies got their #8week #transformations by #eatingclean #countingmacros #traininghard #checkins #accountability #consistency I’m launching my 8 week SoreCore Summer Body Challenge on May 5th!! Come find out how to get your #bodytransformation from an expert in #weightloss and #fitness #personaltrainer #gymowner #fitmom #momswholift #fitnessmotivation #igfit #gymmotivation #fitnessjourney #weightlossjourney #getsummerready #summerbodychallenge #sorecoretraining

Haven’t posted a physique photo lately. Currently 2 weeks post show and 8.5 weeks out from my next show. Took a few days off from training due to personal issue but slowly getting back into my daily routine. You sometimes have to step back and breathe. I’m not going to let the negativity get in the way of my goals. Happy Sunday Everyone! #bikini #bikiniathlete #bikinicompetitor #preplife #competitionprep #contestprep #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npccompetitor #npccompetition #teamextreme #girlswholift #fitness #fitnessgirl #gymlife #bodybuilding #checkins #posing #sunday

اپنے دوستوں کو پہچانیں اور ٹیگ کریں
#teamrohi #rohikpr #checkins #tagyourfriend #nightout #rohidinner #rohilunch #rohikdost

This is when people get the best results from us as Goal coaches. With our personalised weekly check ins on your goals and working through any challenges you have in getting through them, this is what gets the results!! You could also call us accountability coaches, because we keep you focused on your goal until you have the momentum and results are coming through that means you won’t need us anymore! .
Do you want more results? Contact us for a free chat about your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I'm More Determined Than Ever To Make It. For Myself! Success In Life Comes When You Simply Refuse To Give Up, With Goals So Strong That Obstacles, Failure, And Lost Only Act As Motivation. .
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@blackstonelabs_official
@jasen_kohli
#saturdayvibes #checkins #striveforgreatness #stfuat #kholikonditioning #blackstonelabsofficial #musclesportmag #bodybuildingmotivation #npc #musclecontest #bodybuilding #futurepro #roadtonationals2018 #

Just over here living my best life at 8 weeks out 🙌🏽
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Just excuse the bedhead.. y’all used to it from me by now tho haha. 🙆🏻‍♀️ imma fix it tho, after i hit legs. .
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I hope everyone has an awesome day! .
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Ps: how cute is this posing suit from @angelcompetitionbikinis ?! I’m in love 😍
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#slaytheday #cardibdidthat #slaysaturday #saturslay #checkins #wonderwoman #progress #posing #skurtttskurtt #bedhead #iliterallyjustwokeup #practice #letsgetshreddy #preplife #fitgirls #fitness #update #bodyupdate #physique #bikinigirls #npcbikini #wbffbikini #goals #bodygoals #wshhfitness #slayallday #slayeveryday #fitfam #fitchicks

Dash of colours!🍁
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#checkins #photography #restaurants

7 weeks out today🙈
Still maintaining the same weight, same measurements, & same diet. Honestly,I do get frustrated that I haven’t seen any major physical changes over the past 5 weeks, but I also know how important it is to listen to your coach & trust the process. 7 more weeks to grind.
#progress #7weeksout #npcbikini #checkins #competitionprep #novicebikini #npcflorida #fitgirl #fitness #nutrition #diet #bodybuilding #firsttimecompetitor #bikiniposing #leanout #dedication #discipline #consistency #trusttheprocess #motivation #igfitness #fitfam

If you’re monitoring your progress just by your weight, you’re going to be discouraged. 💐

I have learnt a lot on my ‘fitness journey’ and the one thing is that it’s how you feel and the progress you visually see that counts. Same weight in both photos 🧐🧐 Checkin with yourself, unless a number no body knows or see’s is your number 1 goal 😂. Also ... new iPhones camera quality has definitely improved!! We #5weeksout @wbff_official eeeek 🌞🌞

Welcome to all of our new residents and welcome back to any of you returning! We are so excited to have you here! 💛 Reminder for those of you who haven’t checked in, that check-ins are going on tomorrow from 10am to 6pm. Have fun getting to know your roommates! 🎉

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