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My interview is published in the @modelpress! Please check it out ๐Ÿ’ฅ
ใƒขใƒ‡ใƒซใƒ—ใƒฌใ‚นใฎใ‚ตใ‚คใƒˆใซใฆใ‚คใƒณใ‚ฟใƒ“ใƒฅใƒผๆŽฒ่ผ‰ไธญ๏ผๆ˜ฏ้žใ€่ฆ‹ใฆไธ‹ใ•ใ„ใญโšช๏ธโค๏ธโšช๏ธ
#interview #check #ginzatanaka

https://mdpr.jp/interview/detail/1713911

Yeah! Its play time!!!! โค๏ธYumeโค๏ธ You can see her full photos on my website shortly @ www.teacuppuppykorea.com +821030534860 WhatsApp ***This video was taken by myself***
Teacuppuppyboutique@gmail.com
#poodlepuppy #poodlevideo #cutevideo #puppyplay #playvideo #iphonesize #dedication #girls #fallinlove #toocute #myvideo #check #howsmall #cute #teacup #weekend #quality #cuddly #energetic #sweetpuppy #pupstagram #adorable #like #followme #cutepoodle #likemyvideo #tiniestpomeranian #babe #poodlegram

Sunday Workout โ˜„๏ธ๐Ÿ‘๐Ÿผ#check
Jetzt wieder aufs Sofa Grimm weiterschauen! Noch nie hat mich eine Serie so gefesselt und begeistert ๐Ÿ˜
Als nรคchstes mรถchte ich nochmal Game Of Thrones schauen. Gehรถrt ebenfalls auf meine Lieblingsliste! Was ist eure ABSOLUTE Lieblings-Serie?
#netflixandchill

Monday โœ”๏ธCHECK #kirilove wearing @tommyhilfiger #outfit #check #partner ๐Ÿ“ท by @janagermanus

I juลผ po starcie w kategorii Juniorskiej, miaล‚em w kategorii 36 osob i kolejny raz udaล‚o mi sie znalezฤ‡ w TOP 10 ๐Ÿ‘Š๐Ÿ† czy jestem zawiedzony ? Dziล› troszke tak bo forme mialem zdecydowanie zyciowa, i moglem powalczyc o finaล‚ ale z drugiej strony 2x TOP 10 najwiekszych zawodow swiata nie mozna traktowac jako porazki ๐Ÿ™‚๐Ÿ”ช๐Ÿ” cisne dalej ๐Ÿ”ฅ

#stage #abs #check #passion #workouttime #healthylife #workinghard #workforit #workout #workhard #muscle #gym #gymfreak #diet #healthy #me #fitness #fitnessmotivation #transformation #fitmotivation #motivation #bodycheck #progress #shape #body #training #polishboy #instagood #arnoldclassic #followme

#check #
Throwback
Goodnight ๐Ÿค—๐Ÿค—

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white ร— brown ๐ŸŽƒ
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@ungrid_official #ungrid#check

MOST RECENT

์ค‘์š”ํ•œ ๋Œ€ํšŒ๋ฅผ ์•ž๋‘๊ณ  ์žˆ์–ด์„œ
๋‚ด ๋Šฅ๋ ฅ์น˜๋ฅผ ํ™•์ธํ•ด๋ณด๋ ค๋Š” ์ค‘์ธ๋ฐ
2017๋…„์—” ๋Œ€ํšŒ๋ฅผ ๊ฑฐ์˜ ์•ˆ๋‚˜๊ฐ€๊ฑฐ๋‚˜ ํŽ€๋Ÿฐ์ด๋ผใ… ๊ธฐ๋ก์—†๋‹ค
๊ทธ๋ž˜์„œ ์ž‘๋…„ ํ…์ผ€์ด๋ž‘ ์ฒซ ํ•˜ํ”„ ๊ธฐ๋ก๋“ค
๋Œ€ํšŒ ๋งŽ์ด ๋‚˜๊ฐ„๊ฒƒ ๊ฐ™์€๋ฐ
๋ญ๊ฐ€ ์—†๋„ค ๊ธฐ๋ก๋“ค์ด ๐Ÿค”
์ž‘๋…„ 8์›”1์ผ๋กœ ๋Ÿฌ๋‹ ์‹œ์ž‘ํ•˜๊ณ  ์ฒซ ๋Œ€ํšŒ๋Š” ๊ทธ๋ฆฐ๋ฆฌ๋ณธ ๋งˆ๋ผํ†ค 5k ์˜€๋Š”๋ฐ ๊ทธ ๋‹ค์Œ๋‚ ์ด ๋งˆ์ด๋Ÿฐ

1. ์ž‘๋…„ ๋งˆ์ด๋Ÿฐ 10ํ‚ค๋กœ ๋‚ด ์ฒซ 10ํ‚ค๋กœ ๋Œ€ํšŒ ๋ฅ๊ณ  ๋งค์—ฐ์— ์ˆจ๋ง‰ํ˜”์—ˆ์ง€๋งŒ ์—ด๋›ฐํ•˜๋‹ค๊ฐ€ ๋’ค์—์„œ ํผ์ง

2. ํ•‘ํฌ๋ฆฌ๋ณธ ํ…์ผ€์ด ๋‚ ์ด ๊ธ‰ ์ถ”์›Œ์ ธ์„œ ๋‹ฌ๋ฆฌ๊ธฐ ๋ฌด์ง€ ์ข‹์•˜์ง€๋งŒ ์ „๋‚  ๋จน์€ ์ˆ ๋กœ ๋ฐฐํƒˆ์„ ์ฐธ์œผ๋ฉด์„œ ๋œ€ ๊ทธ๋ž˜๋„ ์ข‹์€ ํŽ˜์ด์Šค์˜€์Œ
3&4. ํŽ˜๋ฉ”๋กœ ์ฐธ๊ฐ€ํ•œ ๋š์„ฌ ๋งˆ๋ผํ†ค๊ณผ
๋‹ค์Œ๋‚  ์• ํ”Œ๋ผ์ธ๋“œ 10k ์ผ๋‹จ ๋š์„ฌ์€ ํŽ˜๋ฉ”๋ผ ์บ”๋งฅ ๋‘์บ”๋จน๊ณ  ์• ํ”Œ๋ผ์ธ๋“œ๋Š” ์ˆ  ๊ฒ๋‹ˆ ๋จน์—ˆ์Œ ๐Ÿถ ์•Œ์ฝœ...ํ•˜์•„

5. ์ถ˜๋งˆ 10k ํŽ˜๋ฉ” ๋งํ•œ์˜ค๋น ๋ž‘ ํ•จ๊ป˜๋Š” ์•„๋‹ˆ๊ณ  ์˜ค๊ธฐ๋กœ ๋”ฐ๋ผ๊ฐ„ 10k ๐Ÿ˜‚ ์—…ํž ํ•ด๋ณธ์ ์ด ์—†๋Š” ์ดˆ๋ณด๋ผ ํ—ˆ๋ฒ…์ง€ ํ„ฐ์ง€๋„๋ก ๋„“์€ ๋ณดํญ์œผ๋กœ ๋”ฐ๋ผ๊ฐ€๋‹ค ๋‘์„ธ๋ฒˆ ํผ์ง ๐Ÿ˜ณ ๊ทธ๋ž˜๋„ ๊ฒฝ๊ด€์ด ์ˆ˜๋ คํ–ˆ์Œใ…‹

6. ๋‚˜์—๊ฒŒ ๋ถ€์ƒ์„ ์•ˆ๊ธด ๋ˆˆ๋ฌผ๋‚˜๋˜ ์ฒซํ•˜ํ”„ ์ง€๊ธˆ์€ ๋‚˜์—๊ฒŒ ๊ธฐ๋ณธ์ ์ธ ๋Ÿฌ๋‹ํŽ˜์ด์Šค๊ฐ€ ๋˜์—ˆ์ง€๋งŒ ์ง„์‹ฌ ์—…ํž์ง€์˜ฅ์ด์—ˆ๋‹ค
๊ธฐ๋ก ๊ฒฝ์‹ ์„ ํ•œ๋‹ค๋ฉด ๋‚ด ํ…์ผ€์ด ๋Œ€ํšŒ๊ธฐ๋ก์„
์ž‘๋…„ ์ถ˜๋งˆ ํ…์ผ€์ด ํŽ˜์ด์Šค 5:07 ๋กœ ๋”ฐ์ง€๋ฉด
51:14๋ผ๊ณ  ์ƒ๊ฐํ•ด์•ผํ•˜๋‹ˆ.. ์˜ฌํ•ด ํ…์ผ€์ด๋Š”
์–ด์ฉŒ์ง€.. ๐Ÿ˜ณ 1๋…„ ์ง€๋‚ฌ์œผ๋‹ˆ ์ž์‹ ์žˆ์—ˆ๋Š”๋ฐ
๊ฐ‘์ž๊ธฐ
๋‘๋ ต๋‹ค ๐Ÿ˜ฅ 1๋ถ„์ด๋ผ๋„ ๋‹จ์ถ•ํ•˜....๋ ค๋‚˜?! .
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#๋Ÿฌ๋„ˆ#๊ธฐ๋ก#ํ…์ผ€์ด#๋Ÿฌ๋‹#๋‹ฌ๋ฆฌ๊ธฐ#์ž์‹ ๊ฐ#์šด๋™#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜์ž#๋‹ค์ด์–ดํŠธ#์‚ด๋นผ๊ธฐ#๋งˆ๋ผํ†ค#runner#running#marathon#marathoner#workout#diet#training#nrc#runners#runnerslife#check

Someone's firsty ๐Ÿถ๐Ÿ’ฆโœ”๏ธ

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