#cheatday

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The Cuban Wrap Panini with Roast Pork, ham,melted Swiss Cheese, Pickles and Mustard❤✅🔝
📷@bnaporkstore
📍@bnaporkstore
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👉7818 13th Ave, Brooklyn, New York
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👉FOLLOW THE AMAZING RESTAURANT @BNAPORKSTORE
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#bestfoodworld
👉CONTACT US FOR THE BEST MARKETING BUSINESS📧 BESTFOODAROUNDTHEWORLD@GMAIL.COM
👇TAG YOUR FRIENDS👇

Who lives in Spaghetti Mountain? Why the spaghetti monster, of course. 📷: @maggieeats /📍: @ajumma360 #forkyeah

Eye contact is a dangerous, dangerous thing. But lovely. Oh, so lovely. ~anonymous
#blurredlines #cheatday #reflective

Tag your best friends 👇💕
📸 Photo credit: @ptheledge
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⠀⠀FOLLOW 👉 🍩 #dessertbae
⠀⠀⠀⠀⠀Follow: 🍩 @dessertbae🍭
⠀⠀⠀⠀⠀Sigam: 🍩 @dessertbae🍭
⠀⠀⠀⠀⠀Check: 🍩 @dessertbae 🍭
⠀⠀⠀⠀⠀⠀Olha: 🍩 @dessertbae 🍭
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#chocolate #lovely #creative #nutella #colorful #diy #tips #delicious #food #followme #fashion #color #colorful #love #followforfollow #eat #wonderful #beautiful #style #amazing #holidays #yummy #design #cakesbae #colorbae #burgersbae #dessertbae #hungry #like4like #doubletap

Would you try this cookie? 🍪 #tryitordiet
📷: @devourpower
📍: @thebedfordnyc
👇TAG YOUR FRIENDS👇

GOLD HALO TOP CREAM CAKE 😍 | Birthday cake Halo Top protein ice cream inside a chocolate bundt cake, all bathed in white chocolate, frosting, and golden sprinkles 🤤 | @halotopcreamery

Don't mind if we do! 🧀😍 #DEVOURPOWER
👉🏼 Follow @devour_cheese for more! 👈🏼
📷📍: @mimsrestaurant

Woah. The Spicy Fried Chicken at @mahji_ in #Brooklyn is awesome. 🍗🔥 Half-off on Tuesdays! 😮 See the full experience on @devour_theworld's Insta Story. 👊🏼 #DEVOURPOWER
👻 Snapchat: DevourPower
📷: @devourpower
📍: @mahji_
🏙: Williamsburg, Brooklyn | NYC
👇🏼 TAG YOUR FRIENDS! 👇🏼

Gister was mijn #CheatDay 🙊🍔🙋🏻

MOST RECENT

Cheat day lunch🍰💗✨✨
Peanut butter waffle with Mascarpone😍 lightbulb smoothie was so cute🍹
4分の1くらい食べた!トレーニング後なら間違いなく完食していたでしょうね😂
#fitnnes #cheatday #eathelthy #筋トレ女子 #減量 #バルクアップ #diet

☕️ How do you have your coffee?
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It’s not uncommon for individuals to forget to account for their daily coffee (or if you’re like me, coffees) in their daily intake 🤦🏻‍♀️ whether it be in counting calories or a more closely prescribed/ tailored meal plan.
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For me, I generally consume my coffee black with some kind of artificial sweetener 🤤 just to save the empty calories and allow me to enjoy some more food.
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📆 Today, I’ve opted for a large latte (with a sweetener) as my macros are pretty elevated at the moment and it’s going to leave me no worse for wear.
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Now let’s say I decided to throw a sugar or two in this coffee 👨🏻‍🍳 This would result in the consumption of an extra 235-260 calories – a majority of which offering minimal nutritional purpose or satiety.
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👉🏻 To put things into perspective, a meal consisting of chicken breast and white rice will contain around 280 calories, and a slice of Pepperoni Pizza from Domino’s around 215 🍕 Add another coffee to the mix and you’d be able to smash a quarter pounder at the same caloric cost 🍔
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Now I’m not saying avoid milk-based coffee ❌ but what I am saying is remain accountable for your choices and keep track of what you’re consuming 📝you’d be surprised how quickly the little things add up and shift you from a calorie deficit to a surplus.
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Upcoming Posts:
➡️ Lactose Intolerances & Sensitivities
➡️ Artificial Sweeteners
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#mgf #nutritionist #coach #health #fitness #trainer #science #diet #train #transform #progress #shred #bulk #fit #women #food #training #nutrition #coaching #education #crashdiet #food #lean #planning #fitspo #iifym #flex #latte #energy #cheatday #coffee

Double tap if you feel like #HUMPDAYCAKEDAY for your latest commitment to all things cake. BUY 1 GET 1 FREE all day long every Wednesday including our moist HUMMINGBIRD CAKE. What are you waiting for?
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Available exclusively at Bowery Petit (TTDI) and BOWERY Kitchen & Bar (Publika) // Terms & conditions apply
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📷@fffinaz #bowerykl #cake #instacake #dessert #chocolate #sweettooth #snack #cravings #cheatday #humpday #wednesday #cafehopkl #cafehopmy #cafehopping #malaysiancafes #eatdrinkkl #eatnowkl #timeoutkl #hungrygowhere #burpple #yummy #delicious #sogood #nomnom #goodfood #realfood #foodie #foodgasm #foodstagram

I've been living in the city at my sister's. I haven't worked out in 3 days, but im ready to be back home, and hitting it hard again 😊Small little vacation away from the country, and to the city. #socal #cheatday #nightsnack #donuts #hotchocolate #munchies #yummy #vacation #gym #restday #goodvibes

Relationship Status: [ ] In a relationship
[ ] Single
[ ✔ ] In love with PIZZA
Photo Credit: @scrumptious_munchies, thanks for sharing!
#PizzaFreshCo #Parramatta #Narellan #Carlingford #Parramatta

Celebrating tonight because I just upgraded my camera 😬 I had to close my eyes as I pressed the order button because holy cow--cameras are expensive!! Now I'm munching on one of these Unbaked Chocolate Hazelnut Brownies straight out of the fridge 😊 recipe on my blog www.peanutbutterpluschocolate.com and direct link in my bio 🍫
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#healthydesserts #chocolate #cheatday #hazelnut #healthylifestyle #cleaneating #eatclean #delicious #follow #wholefoods #flexibledieting #gltuenfree #realsimple #feedfeed #gloobyfood #eatingwithhealthmag #thebakefeed #ahealthynut #thechocolatecorner #huffposttaste #myallrecipes #CLkitchen #kaylasarmy #kaylaitsines #teamself #hautescuisines

Cairns -my favourite australian city ...
Whole day ar work with one hour break ...
.... 🤔🤔🤔definitely get out and eat ice-cream 😋😋😋 O M G !!! Cheatmeal again 😂😂 #cheatmeal #cheatday #icecream #lody #sweet #delicious #relax #beyourself #chillout #australia #cairns #happy #adventure #activelifestyle #adventuretime #fun #funny #funtime #travel #traveladdict #traveller #travellife #travellife #lovelife #polishgirl #crewlife #omg #polishgirl #rayban #blonde

Hey Leute🤗
Wo sind denn die ganzen Mädels und natürlich auch Jungs die noch etwas an ihrem Wohlfühlgewicht ändern wollen?🤔 Seit ihr #alle mit euch zufrieden??? 🙃

Ich möchte gerne denjenigen helfen, die noch etwas an sich arbeiten möchten,egal ob
💛abnehmen
💚Muskelaufbau
💙definieren
oder
etwas an ihrem 💜Lifestyle ändern möchten.

Unser #SUPERFOOD ist kein Proteinprodukt wie Almased oder Yokebe.Wir machen auch keine # DIÄT sondern eine gesunde Ernährungumstellung.🍏🍇🍊🍌Was bedeutet das dein Körper mit allen wichtigen Nährstoffen versorgt wird die er braucht.Und einmal die Woche gibt es ein #Cheatday.🌭🍕🥞 Wer nicht #abnehmen 🍑oder #Muskelnaufbauen 🏋️‍♀️möchte,sondern Probleme mit seinen Haaren,Haut und/oder Nägeln💅 hat, der hat mit unseren # Powerzwergen genau die richtige Lösung gefunden.

Ich war am Anfang auch skeptisch dem ganzen gegenüber, das ist auch völlig normal,aber ich hatte für mich beschlossen das ich etwas ändern möchte. Wer seinen Zielen ein Stückchen näher rücken möchte, muss auch etwas dafür tun.🥉🥈🥇 Klar zwingen kann man niemanden zu etwas,jeder muss für sich entscheiden was das beste für ihn ist. Aber hiermit wird euch die Chance geboten etwas in eurem Leben positiv zu verändern.
Wer gerne nähere # Infos haben möchte kommentiert mit "chance" oder schreibt mir eine PN💖

#newlive#feelgood#healthyeating#bodychallenge

* Insert sexy saxophone song here * 🎷⠀

#royalstacksau

Having 2 scoops of Ben and Jerry's Brownie Batter ice cream and sprinkled sugar cone crumbles for dessert tonight! 🍨👅🙌🏼 #nom #noms #dessert #icecream #cheatday #cheatmeal #yum #imhungrylv

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