#chcf

MOST RECENT

Super excited to announce that I have been invited to join the @fnx_fit team as a brand ambassador! Use code "FNXCripps" for 15% off every purchase!
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#fnxfit #redefineyourself #recharge #risetogether #fnxambassador #crossfit #chcf

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle▫️
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#motivationmonday #carriagehouse #chcf #CrossFit #aristotle #excellence #perservere #fitness #fitnessmotivation #inspiration #mondaysarehard #functionalfitness #jacksonvilleil

One last WOD in before leaving for regionals tomorrow. Not going to lie - the wall balls in this workout ate me up. Max would not let me rest there for long. 😬
Always good to be pushed! Thanks for the kick.🤘
So pumped for the next 8 days! Have a great week y’all! #TeamRogue #Nashville #CrossFit 🔥
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4RFT👇
20 WB (20/14)▪️
15 Pwr Clean (135/95)▪️
30 DU▪️
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🎥 @mrw_29
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#constantlyvaried #WOD #sundayworkout #crossfitcommunity #cft #hardworkpaysoff #fitnessjourney #crossfitathlete #ryourogue #nobull #chcf #carriagehousecrossfit #fitnessmotivation #fitness #instafit #bloodsweatcheers #trussvillealabama

Climbing into the weekend like.

New to functional fitness, the area, or not new to either and just want to try out a great experience at a local #JacksonvilleIL CrossFit gym?🏋️‍♀️
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We have an open class option for you every Saturday at 8:00 - come check us out! Just sign a quick waiver and one of our experienced coaches will get you prepped and ready to roll through a fun WOD with us!🔥

How to grow muscles. 👇
1. Find biggest arms in gym. 💪
2. Challenge biggest arms: most PU in 2:00. 😂🔥
3. Repeat as needed. 💀
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Next time we’ll do this fresh and in front of the 50 strict pull ups and WOD but definitely a good way to see what’s left in the tank! 🛢
Here’s the final score:
Jamie: 53🏁
Bryan: 51.9999998

That time having fun with some awesome people who bartended a fundraiser in Kingston, Jamaica 🇯🇲 #throwbackthursday #kingston #jamaica #chcf #rumfire #puresinglerum #hampdenestate #jamaicanrum #overproofrum #regencybarandlounge #bartenders #fundraiser #bumboat #respect #drinkforacause

#요리생활#바쁜일상#work#chcf#R&;D팀장#Kitchen#메뉴개발#요즘이렇게살아요🙏
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하루하루 정신없는 요즘, 진행중인 모든 일들이 잘되고 모두 대박 났으면 좋겠다.🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️👨🏻‍🍳
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. - 동대문 쪽방촌에 자리잡은 한옥펍 “크래프트베이스”는 재래식시장의 재료를 재해석한 메뉴를 선보이는 한옥식펍 입니다. 🍺🍺🍺🍺🍻
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포스코에 위치한 “아르떼 레스토랑”(오픈전)은 1인분의 고급 피자와 파스타등을 판매하는 레스토랑.
🍕🍕🍕🍕🥘🥗
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아메리칸 캐주얼을 현대인의 라이프 스타일에 맞춘 “에그드랍”. 현재 마포,삼청동,무역센터,목동,삼성동, 신세계, 벨라시타 에서 영업중이니 많이 방문해 주세요. 🥛🍶🥑🍞🍳
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앞으로도 맛있는 음식 많이 만들께요☺️☺️☺️☺️

I can’t call this “work” because it’s so much fun! 💜 I love oily events and it’s always a plus when I get to do them with my friends!🌱💧 @cchristinade #oilmorestressless #oilymama @ccfsocal

🤙 😮 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Feeling all kinds of happy😁😁😁 when the studio owner of @chestnuthillcyclefitness thinks that I'm a pretty dope instructor!
There are a few spaces left for tonight's class SPIN + BOOTCAMP at 530!
#humbled
#surprised
#chcf
#XersizeherFitness
#thursday
#thankful
#cycle
#spinclass
#cardio
#sweatisgood Credits: @xersizeherfitness

Feeling all kinds of happy😁😁😁 when the studio owner of @chestnuthillcyclefitness thinks that I'm a pretty dope instructor!
There are a few spaces left for tonight's class SPIN + BOOTCAMP at 530!
#humbled
#surprised
#chcf
#XersizeherFitness
#thursday
#thankful
#cycle
#spinclass
#cardio
#sweatisgood

Little leap frog type WOD from last week to ease back into some of the fun things. Been keeping things strict lately so this was a good first run with fluid gymnastics.👇
10-9-8-7-6-5-4-3-2-1🔥
Pull ups, box dips, toes to bar. ✔️

@mrw_29 :: 🎥

Happy hump day #CHCF 💪 we’ve got a fun partner WOD planned for you today - you won’t want to miss it!

Prom 2k18 💃
#chcf #chcfprom #adultprom

Great job to everyone and a big congrats to our #CHCF athletes for an awesome show of strength and teamwork at the 2018 Plex Games competition. #hardworkpaysoff 💪
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Awesome photos, as always, by the @apertureadrenaline 📸🔥

Hold out no longer. 🙏
Another week of work, fun, gains is here. #CHCF 💪
#seewhatididthere

Just gonna give it to ya straight on why I 💗 this sports bra:
•It's black, which means a) doesn't show sweat 🙋‍♀️ b) so vogue 👌
•Strappy, but not too many so that you don't get real confused putting it on
•AND...(the best) the cups don't come out in the washing machine! Can I get an Amen?!?

•Code CAROLINE for free shipping on your @7fiveclothing order! Get this Strappy Back Bra!
#7five #7fiveathlete #crossfit #chcf

Happy #Friyay! The 5:00am athletes are real; here’s your proof! #CHCF 🔥💪
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Coach Cody working through some mobility and activation before the WOD. Today’s WOD is a heavy breather - come on in and get a hold of some deadlifts, shuttles, and muscle ups! 😎

#butaretheysleepingtho #mobility #crossfit #WOD #friday #deadlifts #functionalfitness #jacksonvilleil #carriagehouse #crossfitcoaches #earlymornings #nothuman @crossfit @crossfittraining

It’s official! Hard work pays off! Ya girl is going to work for CDCR!!! 💉👩🏻‍⚕️ #chcf #phlebotomist #sanjoaquin #medlife #medgeek

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