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Current situation 2 #chcf

My heart is so full! Thank you to my kiddies in Bounty Hall, Trelawny for allowing me to help give you some help for back-to-school #CHCF #creatinghopechangingfutures swipe for a few more pix

CHCF Gala 2017 😍 A Slice of Latin America. 🍊
What could be better than 30 Latin American restaurants and beverage sponsors and a little bit of dance music?! 💃 #chcfgala #jksevents #eventplanner #nycevents #chcf

On May 18, a group of California Health Care Facility inmates broke ground for a new garden and meditation space at the E Facility Chapel.
The inmates are part of the Insight Garden Program (IGP), a rehabilitative program that aims to break the cycle of incarceration through gardening and landscaping.
IGP, a recipient of CDCR's Innovative Grant Program, not only impacts the lives of inmates and prison culture, but also provides vocational gardening and landscaping skills that can help offenders find jobs upon release.
A 2011 study of IGP graduates released from prison found that fewer than 10 percent returned to prison.
IGP was founded in 2002 at San Quentin State Prison. The program is now in five state prisons and will expand to three more later this year.
@insightgarden #bloomingbehindbars #cdcr #chcf #stocktonca #prisongarden

"Ask NOT what your country can do for you, but what YOU can do for your country" John F Kennedy #annualfundraiser #AbriendoPuertas #ThecommitteeforHispanicChildrenandfamilies #CHCF Recaudando fondos para el desarrollo de la educación infantil y de jóvenes en #NYC al igual que el de poder ofrecer servicios médicos.

Quality coaches, quality box 👌🏽#chcf #crowmunity

Very proud of this guy right here. There is no one else better to look up to than my father. Love you pops. #honoree #CHCF

The Sweat Life // what Saturday’s at #CHCF are for 💦💪🏼

I will get my back flatter. I will.
#sundaymorning#chcf#toepulls#handstands

MOST RECENT

Current situation 2 #chcf

Hitting 225 x3 on pause squats felt pretty good. Would love to be doing this at 315# by the new year. Working on breathing and keeping the hips in check; trying to ease back into heavy weights with the ankle recovery. 🤘
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Wearing the new "Haiti" shirt via #treign, check 'em out, great shirt, great cause - link to site in Bio. 😎 ▫️
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#chcf #backsquat #crossfit #carriagehousecrossfit #backatit #barbellsquats #instafit #pausesquats #breathe #techniquework #squats #trynottosinkthroughthefloor #muststandup #xenvo #treignapparel #gotreign @gotreign

Where it all began...#throwback #parkplace #chcf

Our athletes have had quite the exciting last few weeks, from conquering fears and obstacles at Tough Mudder, to hitting the pavement for 26.2 miles! Way to go to our "Dirty Dozen" team that ran, jumped, swam, and swung their way through the Tough Mudder challenge in September [&] congrats to our own Cindy Pulley for completing her first marathon this past weekend!
Constantly varied fitness makes for some impressive constantly varied humans! #chcf #family #faith #strength #community #toughmudder #marathon #run #mud #sweat #tears #constantlyvaried

#Repost @chestnuthillcyclefitness (@get_repost)
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when your whole class is just one big party on the bike 🎶 and you ride to the rhythm and focus on the feeling ✨Megan’s classes are just that. Every Sunday at 430PM [ warning: your booty will be sore from this out-of-the-saddle dance ]
#CHCF #chesnuthillcyclefitness #chestnuthill #philly #indoorcycling #spin #dancepartyonabike #sundayvibes #spininstructor

One does not simply say "no" to a good game of foursquare. 😎Even if the penalty is 10 burpees. 😠
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@rueter49 #crossfit #crossfitcoach #warmup #dynamic #actively #crossfitaffiliate #chcf #foursquare #6000burpeeslater #wod #kingoffoursquare #jkigotsmokeditwasbad

Out at Carriage House yesterday evening. Warmed up, did an awesome partner WOD, played some four square with the next class, went home and soaked in the hot tub to soothe my soul. 🤘great day. 👌
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#chcf #yestergram #crossfit #foursquare #dynamicwarmup #partnerwod #amrap #muscleup #burpees #crossfitcoach

The Sweat Life // what Saturday’s at #CHCF are for 💦💪🏼

Could you think of a better place to spend a Monday night? Good company, heavy bars, and some Open prep made the 6pm crew get after it. #fitness #goodvibes #open #crossfit #fifteenpointone #t2b #snatch #deadlift #cleanandjerk #retest #pr #chcf #faith #strength #community

Quality coaches, quality box 👌🏽#chcf #crowmunity

Last week The Committee for Hispanic Children and Families, Inc. (CHCF) was honored to have Bonnie Pfleiderer as their 2017 Outstanding Community Service recipient.
#congratulations #womenempowerment #openingdoors #construction #NYC #CHCF

An awesome and extremely competitive day 1 has drawn to a close; we're ready for day 2. 👌🔥 Another year of #CFE #dtownthrowdown is well on its way.
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▫️ #crossfit #dmh #enhance #pitcrew #crossfitaffiliate #crossfitcoach #compete #treign #boxstar #fitnessforlife #decaturil #throwdown2017 #cfbox #wod #chcf #ryourogue

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