#chasingthemdigits

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Happiest of birthdays to this special lady @clods123 || God knows how she has managed to put up with me πŸ˜‚πŸ˜‚
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#chasingthemdigits

My guardian angel ❀️ | don't let that smile fool you, if she didn't like the look of you there wasn't a chance of you getting past her

#nana #guardianangel #shepracticallyrearedme #memories
#chasingthemdigits

2016 | 2017

This past year has had its lows but it's also had its highs. Lost a special person in my life but I now have a new baby niece, a brother in law and some great friends.

Happy New Year folks ✌🏾️ #chasingthemdigits

Back to the grind | leaving home in the rear view mirror 😒

#sunset #home #clare

#chasingthemdigits

Just doing what he thinks is right | @thenotoriousmma
#chasingthemdigits
#Repost @thenotoriousmma with @repostapp.
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I've got my bills paid. My money made. And the entire game slayed. #YourMove

MOST RECENT

In memory of the Irish Coast Guard Helicopter Crew R116 || @nigelrooney82 πŸ‘¬
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@crossfitgreen @phat_training_systems
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#chasingthemdigits
#Repost @nigelrooney82 (@get_repost)
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In memory of the Irish Coast Guard Helicopter Crew #R116 whom tragically lost their lives on the 14th March 2017 whilst responding to a distress call #RIPπŸ™πŸ½ Partner WOD with @iampagraigqueally got the shoulders well and truly burningπŸ”₯

1 - 200m overhead DB carry (each) - if broken then 5 front squats
2 - 116 DB push presses (each)
3 - 116 DB power cleans (each)
4 - 116 burpees over partner (altogether)
5 - 200m overhead DB carry (each)
(RX 15kg DB x2)
@_chloegrace_ @crossfitnenagh
#R116 #R116memorialwod #crossfit #crossfitgreen #crossfitfamily #irishcrossfitters #neverforget #fitness #lifting #weightlifting #fit4life

Back to adulting 😩 || a week at home with this one @clods123 ❀️
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#chasingthemdigits .
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#Repost @clods123 (@get_repost)
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Final session together this AM before @iampagraigqueally returns to the adult/real world after his vacay πŸ˜ŽπŸ‘€πŸ’β€β™€οΈπŸ€Έβ€β™‚οΈ.
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We OBVS had to take a post wod pump pic πŸ‘€πŸ‘€πŸ€£πŸ€£.
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Couples who train together....my competitiveness would destroy us πŸ™ˆπŸ˜‚πŸ˜‚.
. "it's just you against you" YA RIGHT!!! πŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ‘€πŸ‘«πŸ‘«πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ˜—πŸ˜—.
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#crossfit #SIC #Baliprep #competitive #fullbull #Ateam #fit #fitfam #teamgold #wod #smashing #earlymorninggrind #traintoeat #gainz #fatties #foodislife #foodisbae #vacay #sleep-insπŸ‘€ #6AMsmashing #konceptfitwear .
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@koncept_fitwear

Happiest of birthdays to this special lady @clods123 || God knows how she has managed to put up with me πŸ˜‚πŸ˜‚
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#chasingthemdigits

When I get to spend time with these two πŸ‘ŒπŸ» || @queally186
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πŸ“Έ@clods123
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#family #bonding #nieces #sisters #chilltime #downtime #love
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#chasingthemdigits

Sunday spent using my fitness || although I'm disappointed with how I performed in the final I'm happy with the day. Time to recover and work towards the next one. Well done to everyone that made the final @zackgeorge @andyhickeyfitness @christopherlavelle @curtis_hunter07 and thanks to @pt360adam_cramer for hosting a great comp
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@crossfitgreen @phat_training_systems @phatbarbell
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#crossfitgreen #justletyourselfgrow #phattrainingsystems #phatbarbell #competition #controlthecontrolables #getit #wantit #capacitytodoit #crossfit #fitness #inahoop #johnwayne #irishfitfam #irishcrossfitters #deucegym
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#chasingthemdigits

Topped the birthday off yesterday with a stroll on Dun Laoghaire || @clods123
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#stroll #birthday #solstice #daysaregwttjngshorternow #dunlaoghaire #eastpier
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#chasingthemdigits

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