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#chasingthemdigits

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Happiest of birthdays to this special lady @clods123 || God knows how she has managed to put up with me πŸ˜‚πŸ˜‚
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#chasingthemdigits

2016 | 2017

This past year has had its lows but it's also had its highs. Lost a special person in my life but I now have a new baby niece, a brother in law and some great friends.

Happy New Year folks ✌🏾️ #chasingthemdigits

My guardian angel ❀️ | don't let that smile fool you, if she didn't like the look of you there wasn't a chance of you getting past her

#nana #guardianangel #shepracticallyrearedme #memories
#chasingthemdigits

@iamkhanporter | Crossfitter or no Crossfitter, follow this man.
#inspiration #beperfectlyflawed

#chasingthemdigits
#Repost @iamkhanporter with @repostapp
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Be Perfectly Flawed.
Fail, lose, make mistakes and savour the chance to fall, as with every fall comes an opportunity to learn as we pick ourselves back up again.
Embrace your quirks, your kinks, your oddities and your imperfections.
Dance to what ever beat moves you and sing along to what ever tune makes you smile.
Our imperfections make us human and being human means embracing the full spectrum of emotions and experiences the world throws at us.
Being human is a fucking gift.

Back to the grind | leaving home in the rear view mirror 😒

#sunset #home #clare

#chasingthemdigits

Just doing what he thinks is right | @thenotoriousmma
#chasingthemdigits
#Repost @thenotoriousmma with @repostapp.
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I've got my bills paid. My money made. And the entire game slayed. #YourMove

@hermitagegreen || the lads have gone and done it again. Great EP, Gold & Rust well worth a listen
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#hermitagegreen #gold&;rust #EP #newmusic #irishmusic #music
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#chasingthemdigits

MOST RECENT

@hermitagegreen || the lads have gone and done it again. Great EP, Gold & Rust well worth a listen
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#hermitagegreen #gold&;rust #EP #newmusic #irishmusic #music
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#chasingthemdigits

Bring your Dad to work day || following in the big mans footsteps. I'll never forget the day he came home and gave me my very own toy tool belt, I was 4. The doors in the house still have marks from the plastic hammer πŸ˜‚ If I become half the man he is I'd be happy.
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#fatherandson #lookingbusy #work #construction #family #journey #thebest #myhero #myinspiration
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#chasingthemdigits

Bali, Indonesia || what a wonderful 2 weeks spent with @clods123 now onto our last leg of our holiday with a short stop off in Kuala Lumpur
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#holidays #bali #indonesia #views #love #fitness #training #fitfam #sun #sea #sand #beach #picturesque #journey #trip #adventure
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#chasingthemdigits

Today's experience || went and saw some monkeys. Climbed a million steps in a rice paddy terrace. Drank some weasel shit coffee. Good day so far and it's only 1 o'clock.
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@clods123
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#mokeysanctuary #ricepaddy #terrace #luwakcoffee #weasalpoo #adventure #holiday #ubud #bali #indonesia #hiking #dayout #seensomemonkeysmakingbabymonkeys #sun #jackedandtan #fitfam
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#chasingthemdigits

That boat is going nowhere anytime soon || lonely fisherman on Lombok
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@clods123 .
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#bali #lombok #padang #indonesia #photoftheday #potd #holidays #adventure #boats #sea #fisherman #beach #trip
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#chasingthemdigits

Another day of pampering || nails did πŸ’πŸ’…πŸ»
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@clods123 .
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#thehighlife #holidays #bali #balibelly #fun #pamper #trip #sun #sea #adventures
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#chasingthemdigits

Hard work and dedication || thank you to all the community @crossfitgreen for the compliments and the drive to keep this journey up. Thanks to the coaches for their knowledge bombs. To Dave @thefitclinic for his guidance. To @fergiefresh90 for being my accountabilibuddy. And finally @clods123 for all the help and encouragement 😘
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#chasingthemdigits
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@crossfitgreen πŸ’šπŸ’š@phat_training_systems @phatbarbell
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#Repost @crossfitgreen (@get_repost)
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MESSERS....these boys are heros!!!
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Change, It is the only certainty @fergiefresh90 @iampagraigqueally have put in a huge effort to change themselves into healthier versions of their former selves. We're proud to call them coaches, members and most important idiots... I mean friends. Well done boys keep up the good work and the regular messin
@crossfit works!! #crossfit #crossfitgreen #justletyourselfgrow #heretotakepartnottotakeover #coaching #funtimes #skinnybitch #hero #results #dublin #sandyford #community #welcome

@crossfit || Working 12 hours a day and sometimes lucky to get into @crossfitgreen for a full hour for my training session I have to bring the intensity. No arsing about with long sessions, I go in and get the work done.
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@crossfitgreen @phat_training_systems @phatbarbell
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#intensity #crossfit #crossfitgreen #phattrainingsystems #phatbarbell #hardwork #HWPO #effortisachoice #fitness #fitnessjourney #wantit #getit #capacitytodoit #goals #fitfam #irishfitfam #irishcrossfitters #health
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#chasingthemdigits

In memory of the Irish Coast Guard Helicopter Crew R116 || @nigelrooney82 πŸ‘¬
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@crossfitgreen @phat_training_systems
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#chasingthemdigits
#Repost @nigelrooney82 (@get_repost)
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In memory of the Irish Coast Guard Helicopter Crew #R116 whom tragically lost their lives on the 14th March 2017 whilst responding to a distress call #RIPπŸ™πŸ½ Partner WOD with @iampagraigqueally got the shoulders well and truly burningπŸ”₯

1 - 200m overhead DB carry (each) - if broken then 5 front squats
2 - 116 DB push presses (each)
3 - 116 DB power cleans (each)
4 - 116 burpees over partner (altogether)
5 - 200m overhead DB carry (each)
(RX 15kg DB x2)
@_chloegrace_ @crossfitnenagh
#R116 #R116memorialwod #crossfit #crossfitgreen #crossfitfamily #irishcrossfitters #neverforget #fitness #lifting #weightlifting #fit4life

Back to adulting 😩 || a week at home with this one @clods123 ❀️
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#chasingthemdigits .
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#Repost @clods123 (@get_repost)
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Final session together this AM before @iampagraigqueally returns to the adult/real world after his vacay πŸ˜ŽπŸ‘€πŸ’β€β™€οΈπŸ€Έβ€β™‚οΈ.
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We OBVS had to take a post wod pump pic πŸ‘€πŸ‘€πŸ€£πŸ€£.
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Couples who train together....my competitiveness would destroy us πŸ™ˆπŸ˜‚πŸ˜‚.
. "it's just you against you" YA RIGHT!!! πŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ‘€πŸ‘«πŸ‘«πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ˜—πŸ˜—.
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#crossfit #SIC #Baliprep #competitive #fullbull #Ateam #fit #fitfam #teamgold #wod #smashing #earlymorninggrind #traintoeat #gainz #fatties #foodislife #foodisbae #vacay #sleep-insπŸ‘€ #6AMsmashing #konceptfitwear .
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@koncept_fitwear

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