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#chasingiron

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Got to kick off my holiday weekend doing one of my most favorite things: a great ride & run with some strong TIFL ladies!! #chasingiron #roadtolouisville

PowerHouse MiniGym
#chasingiron

Crunch 1, crunch 2 .... Couldn't do these when I started now I bang then out in sets! Yeah yeah!! Missed the weights!! #hardwork #liftingweights #chasingiron #almosthere #gettingstronger

185x9 because #skwaats are life. Most I've done in a year since my knee injury! Had some help on the last two reps, but pushed to try and get 10. Leaning forward a bit too much and losing tension at the bottom, but I'll get it. #chasingiron #squatbooty #girlswhopowerlift #girlswholiftheavy #thisisfemalepowerlifting

Still grinding #quietly๐Ÿ˜Š
I've actually enjoyed Friday night workouts a lot lately. When everyone apparently has somethinggg to do other than go to a gym on a Friday night. Except me obviously. So Basically gym almosttt to myself ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ. SO much room to do all kinds of fun activities๐Ÿ’ƒ๐Ÿ’ช and to just get in my zone and do what I love.

My new toys! Looking forward to swimming with these. #chasingiron #swim #swimbikerun #coaching #coachingtri #seeyouatthefinishline

MOST RECENT

PowerHouse MiniGym
#chasingiron

When best friends spoil you!! Love this shirt! Thanks so much! Braking it in!! Thanks Melissa!! Love it!!
#femaleisthenewstrong #halfironman #chasingiron #newshirt #loveit #fits #friendsrule

This is true. All my brain can think about is this race. I won't give up! Never stop pushing till that finish line.
#chasingiron #calgary703 #triathlontraining #trilife #swimbikerun

Did it!! Yay!! 90km!! So pumped!! Last long bike till by race! It's coming up quick! Feeling good! Had to use lots of positive talk and singing lol but gotter done!
#chasingiron #imcalgary703 #racetime #tapper #onedayatatime #keepmovingforward #lovewhatyoudo #pushpull #smile #begretful #tri #triathlontraining #triathletelife #

It's official! I successfully completed my first 70.3 Ironman! This tri sport is ultra addictive! #NoLimits #GoalDigger #ChasingIron #Ironman #IronmanMuskoka ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

After an intense year of training ....The big day has finally arrived! Today I'm doing my first 70.3 Ironman! #ChasingIron #BelieveAcheiveSucceed #MakeTheJump #LiveYourDreams

Me...."Don't die Garmin!" Almost done! Lol #chasingiron #bike #im703 #im703calgary #comingforyou #lovethatigettotri #grateful

As I sit here waiting for Joel to pick me up, I am battling with thoughts of failure, defeat, and everything in between. I started out my training ride today feeling great and o was armed with water,carbs, electrolytes and caffeine. I was ready. Did the first 45km in 1:45 which is bang on where I want to be felt amazing!! And turned around to nothing but an awful head wind. Pushed and Pulled and almost fainted got really dizzy. Cried, screamed, swore. and now I sit in the dirt.
But I did it. I did my 3.5 hrs of bikeing I learned so much. And that's what training is about. This process has been such a roller coaster. Almost there. Goin to take this as a learning experience and focus on what went right and try to fix what went wrong (can you change the wind ;) ) and it's ok to ask for help.
#whenthingsgowrong #chasingiron #onestepcloser #taketheleap #pushingthrough #im703calgary #triathletelife #icandothis #icantbelieveigetpaidtodothis #swimbikerun #itsoktoaskforhelp

Crunch 1, crunch 2 .... Couldn't do these when I started now I bang then out in sets! Yeah yeah!! Missed the weights!! #hardwork #liftingweights #chasingiron #almosthere #gettingstronger

Just finished a refreshing tri workout! #1500MetreSwim #40KmBike #10kRun #IronChick #ChasingIron #NoLimits #TotallyATrombie ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Ya ya, 90min zone 2, on the trainer to protect my ankles a little more. Push pull!
#longride #ironmantraining #chasingiron #hothothot #swimbikerun #icandothis #whyisthissohard #positivevibes #goodthingsarecoming #consistency

True story. Today I NEED to Run! Not just for training, but my soul needs to run. It's my Outlet, my release and my happy place. I did not realize how much I needed it till it'sโ€‹ gone. Swimming and bikeing are wonderful. But running has that different factor. it's where I get my best thinking done. These two weeks are going to be tough.
#needtorun #borntorun #triathletelife #thankful #chasingiron #swimbikerun #injury #needrest #needrelease #hurts #why #pushingthrough #ironmantraining #icandothis #onedayatatime #justbe

Ouchie! Man oh man. I guess I am a "real" athlete now with my k-tap (I think that's what it is lol) silly ankles bugging me. Physio says to lay off running for a bit and too strengthen the ankle muscles. It's hard to be injured. Now time to work hard to get back to full form.
#swimbikerun #triathletelife #chasingiron #ironmantraining #IM70.3 #injury #sucks #thankful #allaboutthejoirney #onedayatatime #icandothis #ankle #running #tendon #strengthen

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