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#chasinggreatness

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Spent some time training with my fam over thanksgiving break... They sleeping but I’m coming! #ChasingGreatness #Dec9th 🙏🏽

Stepped out of my usual role at powerlifting meets today as spotter and loader and threw my hat in as a competitor. Took 1st in the open 220lbs raw with sleeves division with a 1410lbs total and pulled a mean deadlift pr (powerlifting legal anyway).First and foremost, huge thank you to @mightymami_757 for coaching me for the last two months and helping me grow into the lifter I am now. Absolutely couldn't have done it without her. Also huge thanks to @noholdsbarrfitness for being a hell of a teammate and friend, motivating me and helping me stumble through my first meet, @brando_waterfront for keeping me honest during training and putting on the highest quality meet, as well as all of my friends amongst the competitors, spotters, and crowd. You guys are the best 😄
Squats:
465lbs ✔️
501lbs ✔️
529lbs ✖️ Bench:
286lbs✔️
303lbs✔️
319lbs✖️ Deadlift:
525lbs✔️
565lbs✔️
606lbs✔️

DAY 6, ROUND 2 of the #CHASINGGREATNESS program. Excellent lower body workout with the #Relentless Squad!!! Thanks Karen Marie Dirks and Junior Gabriel for putting in work with me. GLUTES, QUADS and HAMMIES were on 🔥🔥🔥
#rockandkarmafitness
#relentless
#relentlessfitfamily
#chasinggreatness

Kinitro Gains Gang. #bethebeast

‪Here we go for warmups! #WeAre #ChasingGreatness

MOST RECENT

Made me chuckle this morning! 😂 tis the season of bulking (lean verision). Time to get working on them weak points, leg day is it! But first lets eat 👌

🖤 Pincha Flow 🖤
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Breathe . Explore . Express . Feel
Movement Arts
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Stepped out of my usual role at powerlifting meets today as spotter and loader and threw my hat in as a competitor. Took 1st in the open 220lbs raw with sleeves division with a 1410lbs total and pulled a mean deadlift pr (powerlifting legal anyway).First and foremost, huge thank you to @mightymami_757 for coaching me for the last two months and helping me grow into the lifter I am now. Absolutely couldn't have done it without her. Also huge thanks to @noholdsbarrfitness for being a hell of a teammate and friend, motivating me and helping me stumble through my first meet, @brando_waterfront for keeping me honest during training and putting on the highest quality meet, as well as all of my friends amongst the competitors, spotters, and crowd. You guys are the best 😄
Squats:
465lbs ✔️
501lbs ✔️
529lbs ✖️ Bench:
286lbs✔️
303lbs✔️
319lbs✖️ Deadlift:
525lbs✔️
565lbs✔️
606lbs✔️

😈

👀 Be on the look for #KingThirstBall's #New #Official #Music #Video 🎥 #BitchShutUp #TheResponse 🔫🔫🔫 #KCMG 👑 #TheUHMM 🎤 in #CINCINNATI #ChasingGreatness 🏃

It's not a #DISS! It's a response to a gay #CRIP w/ red hair who dropped a diss to get #VIEWS. CLICK THE LINK https://www.reverbnation.com/thirstball/song/28940755-king-thirst-ball-bitch-shut-up FOR YOUR #FREE #DOWNLOAD & stay tunned to for THE NEW VIDEO COMING SOON...

Kinitro Gains Gang. #bethebeast

The only thing that is better than friends working out together... Friends that are teammate as well!

Builds a strong, strong bond. Here are three athletes from the FCUSA 04 NPL team getting it done on a Saturday!

#chasinggreatness #joinus

Day 6, #Round2 of #ChasingGreatness with my #RelentlessFitFam @beasstmode365247 and @amor_y_besos15. Great way to start our weekend!! Unofficial weigh in has me down 7.4lbs in one week, but I have to wait til Monday for my official numbers. Its crazy what a week of eating right and extra cardio at work will do for the body. Pushed my knee a bit today and got my mile close to 10 minutes. Goal is to have my mile to sub 9 min by the end of the year.
#Relentless
#RockAndKarmaFitness
#RKFitness
#WeDontDoEasy
#Gainzzville

DAY 6, ROUND 2 of the #CHASINGGREATNESS program. Excellent lower body workout with the #Relentless Squad!!! Thanks Karen Marie Dirks and Junior Gabriel for putting in work with me. GLUTES, QUADS and HAMMIES were on 🔥🔥🔥
#rockandkarmafitness
#relentless
#relentlessfitfamily
#chasinggreatness

Some of this week’s successes and failures...because life is about balance. Literally (see below ⬇️)
🔸
Deadlifts: 415x5
Squats: 375x2.5648
🔸
Deadlifts still moving well and feeling awesome. And still surprising the shit out of myself every week with how much stronger I have become
🔸
Smh 🤦🏾‍♀️LOST my balance on the 3rd squat rep. Still thoroughly upset about it. I was already out of the hole..hence why I’m counting every centimeter of that rep lol. I’ll be back next Saturday for redemption
🔸
#atribecalledflex #girlswhopowerlift #powerliftingwomen #squats #bench #deadlifts #ironaddict #powerlifting #liftheavy #girlswithmuscle #conquertheweights #ladysavage #igfitness #passion #strongnotskinny #fitthick #igfitness #chasinggreatness #redemption

2-0 today 5-0 for the SEASON @lilgiant.4 #indalab #CHASINGGREATNESS

Another great team win last night!! #newstreak #3inarow #chasinggreatness

Spinning Grace today! I love clean & jerks, but not when I watch them in slo mo. 😳 I swear I see like 10 different things I can fix. If you truly want to see how your form looks, do a slo no video so you can pin point your exact flaws and work on them. 💪🏼

Happy Saturday beautiful people 🖤
It’s been awhile since I’ve shared my story, so here it goes...
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Basketball was and still is my life. Growing up my dad was a basketball coach, so I was always in the gym. College basketball then playing professionally was always my dream. After spending countless hours in the gym, I was blessed to check off that first dream by getting a scholarship to play basketball at Colorado State University. I didn’t get there easily though...My freshman year in high school is where it all began. I dislocated my right (shooting) shoulder for the first time and had my first surgery that summer. Little did I know that that first injury would completely change my life down the road. Throughout college I continues to struggle with my shoulder...over 4 years in college I racked up 3 more shoulder surgeries, all on my right shoulder. After my major surgery, which left me with a pretty cool scar...I had to call it quits. I then became a student Assistant Coach for my last year on Scholarship and fell in love....with COACHING. I went to school and graduated with a Sports Medicine degree, but my plan to become a nurse, physical therapist, or athletic trainer changed immediately.
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Throughout my years in college working out was my job. I did it only so I could be the best basketball player I could possibly be....with the help of some incredible people (@annielopez82 @coachjpstrength) Throw in some adversity, trials, and lots of tears...working out wasn’t fun or easy for me anymore. After I was done playing and only coaching...I had zero motivation to workout. So I signed up for a Half Marathon, just so I’d have something to work for...and it worked 😁 Ever since then, working out has become one of my passions.
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The challenge of pushing my body beyond its limits, doing things I never thought I’d be able to do after 4 shoulder surgeries, being sore every single day when I wake up because I killed it in the gym the day before and then, finally seeing the results I’ve been working for...that’s what I love.
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Life will throw you curve balls, change your plans unexpectedly, but....
NEVER EVER SETTLE.

When you come from nothing it feels so much better
#TeamCrunchTime🐺
#MyBrothersKeeper
#ChasingGreatness
#manDownSeason
#YoungSavage

Almost that time again folks ⏰👏🏾 #ChasingGreatness

Doesn’t everyone need a makeup artist/hair stylist?

Coach Dave does when he does video shoots but our athletes don’t to look good on the field 😃

Hard work and consistency over time working on the skills involved Athleticism do.
Flexibility and Mobility
Coordination Training
Speed and Agility
Strength
Power
Injury Resistance

Get it done!

#chasinggreatness

Elooo peeeps, hope y'all having a supa Saturday out there enjoying the activities in&around the #mothercity.
Kindly RSVP on 0796704725 with #imthere2k17 for moro a.m. sess.7am-8am with a drop&sweat fee of R50. Bring y'all sunblock,beachtowels and your kiddos with for some beachfun.#chasinggreatness#makewayforbob#beachbob💃💃🤘. #hiit
#explosive
#beachbob
#beastonboard

DAY 5, ROUND 2... of the #chasinggreatness program. This morning we hit lower body with my #relentlessfitfamily. Thanks to @annellmedrano for being my partner, it was #allaboutdatass 🍑🍑🍑. @lc_max13 and @amor_y_besos15 killed their supersets..,Great job girls!
Then this evening I hit upper body with @mr_infanti and @jgabriel49 and destroyed my biceps and chest!!!
It was an awesome way to end my week!!!
#rockandkarmafitness
#relentless
#relentlessfitfamily
#chasinggreatness

Day 5 #Round2 of #ChasingGreatness with my #RelentlessFitFam @beasstmode365247 and Nick Infanti. Upper Body Galore!! Man, my arms are gonna be dead tomorrow. We did 5 tri sets of 12 reps each, With little to no rest in between and all in about an hour. Don't know how I managed to finish the workout because my arms were shot after our first set. I better be SWOLE tomorrow morning!! 😂😂. #RockAndKarmaFitness
#RKFitness
#Reletless
#BeRelentless
#FlexFriday

I was so inspired by @hat.cakes and her #januarytodecember post that I felt compelled to do my own. I want to start out by referencing a famous Lauryn Hill quote, "How you gon #win when you ain't right within?" Right?! #Transformation has to happen on the inside before you see play out it on the outside. 🙇💖
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So what exactly happened on the inside these last 12 months? ANSWER: I learned to #lovemyself so fiercely that anything less from anyone else was unacceptable. I put myself first. Every thought, interaction, I used #selflove as a filter. Was what I was doing, saying, and thinking coming from a place of #compassion for myself? 💛
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Hell, I even wrote off people who are very close to me because I didn't like the way they made me feel around them. Nobody likes to feel belittled and put down constantly. Instead, I surrounded myself with people who supported me and believed in me, people who wanted to see me win. I even came to the realization that I didn't even have to be thin to be happy! Although I will say this: I AM TRULY HAPPY NOW so we will enhance that happiness by looking jacked/hot in 2018.💪😎
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Plain and simply, once you #getyourheadright, your entire life will change. I know mine did. #DREAMJOB #startuplife #dreamsdocometrue 💖🙌💛
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#fierceNfocused #begentlewithyourself #selfcompassion #loveyourselffirst #selfloveisthebestlove #beyou #doyou #believeinyourself #iamworthit #ideserveit #brainyisbeautiful #chasinggreatness #complete180 #fitness #fitfam #happygirl

A coach who fails to continue educating himself is a coach who misses the opportunity to fully prepare his athletes. Education is preparation. **********************************************
This year has been both amazing and productive, but even more exciting things are coming in 2018. Thanks to everyone who has helped me become a better person and coach. Looking forward to getting started on new projects and helping even more athletes be their best. #NSCA #CSAC #NSPA #AthletesAcceleration #SpeedTraining #iTPA #CTPS #TennisTraining #ChasingGreatness

Let's go champ congrats brother love you #ateam we keep winning 🙏🏾🙏🏾#chasinggreatness

Life for me ain’t been no crystal stair. But, I don’t look like what I’ve been through. Life had dealt me blow after blow for 30 years, but I’m still hear. My desire is simple. I just want to be at peace. #Life #TheStruggleIsReal #ButGod He kept my mind. #GodDoIt #InTheNameOfJesus #IStillBelieve #ChasingGreatness

Perfection is not attainable, but if we chase perfection we can catch excellence. —Vince Lombardi @kings_of_catching_llc @experiencefitness_ #chasinggreatness

Apparently became @alee_weightlifting and learned how to snatch 😂 (or maybe it was the @unitedlifters baseball tee). Reverse dieting & time off for finals have definitely helped me out (sitting ~72-gettin fluffy for winter 😜). Thanks to my @falcon_weightlifting team for cheering me on 🤘🏻. .
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#weightlifting #fit #fitfam #crossfit #iifym #iifymwomen #fitlife #fitness #fitspo #usaweightlifting #powerlifting #liftheavy #girlswholift #olympiclifting #oly #iifym #strong #iifymgirls #snatch #squat #squats #rpstrength #unitedlifters #hookgrip #chasinggreatness #hungry #rpstrength #xendurance #maxout #cleaneating #healthy #avatarnutrition

A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can push himself into exhausting pace, and then at the end, push himself even more

#CityFinals #Championship #2017 #hardwork #champ #workinghard #hardworkmakeseasywork #healthy #scholarathlete #dreams #fighting #motivation #multiathlete
#chasinggreatness #crosscountry #nopainnogain #noexcuses

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