#chasingdreams

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Headed out to teach a full day of kids yoga at a local daycare! On day 3 of this little whole foods detox and I'm actually feeling really good! Wayyy better than yesterday 🙌🏼🌈
Might need an extra cup of coffee after these kiddos tho. I always joke that me teaching kids yoga is God playing a joke on me. If you know me...I actually don't really like kids, and don't plan on having any of my own. Kevs hoping otherwise 😉 But in all honesty, teaching kids yoga tests me more than anything. So wish me luck, i'm gonna need it. #TeamRootToRise
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#selfloveisthebestlove #healthymindhealthybody #yogisofinstagram #yogaposeweekly #liveyourpassion #lifebydesign #morningmeditation #freemind #soulshine #yogaeverydamnday #thetimeisnow #healthyish #nwisbest #chasingdreams #yogisofig #yoga365 #yoga4growth #shelifts #getupandmove #tinyhome #questforthepress #pacificnw #outdoorwomen #teamfighttofinish #myyogajourney #aimhigh #sheexplores #choosemountains

Mel-ivy 🌿 @melissavermon
Mi caribeña favorita.

Imagen tomada en el one to one de hoy con Juan Manuel, desde Argentina, que ha venido buscando un súper empujón para arrancar su carrera como fotógrafo en España <3
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Hoy he sido de nuevo consciente de la cantidad de historias y mujeres que se han sentado a lo largo del tiempo en mi adorada silla verde. En cuanto tenga tiempo haré una recopilación. #sombrebeings #featuremeseas #overthesurface #chasingsouls #chasingdreams @sombrebeings @waitingontheworld @bleachfilm @chasingsouls @instagood #instagood #quietthechaos #instagram #featurepalette #watchthisinstagood #featuremeseas #canonespana #photooftheday @seekingthestars #seekingthestars @filmpalette #filmpalette @ig_muse #ig_muse #featuremeinstagood #igpodium #igpodium_portraits #portraitmood #PortraitPage #DiscoverPortrait

#YIMMABEAST ✊️💙 it's in me! 💉Through and Through💯 #immabeast #determined #nevergiveup #faith #believe #dedication #noexcuses Tysm @janelleginestra @willdabeast__ for believing in me and pushing me. Thank you for giving me weeks like this one🙌 #babe2017 s/o to all the @immabeastco parents and all my #immafam 💙 and all the imma staff going hard.

I have ears like dumbo👂🏼🐘🌸

Find a coach who invests more of his time into his athletes than they do themselves. I've never had a plan so in depth and catered to me. I've never had guidance so pure and honest. And I've never had someone believe in me so much that they want me to win almost more than I wanted to win myself. After meeting and joining Tim's team he changed my total outlook on life, not just bodybuilding. He taught me to believe in myself, truly believe in myself not to just say that I do. He taught me to close my eyes, see myself where I want to be, BELIEVE I can be there, then BE there. Thank you for everything @timjohnsonifbbpro you are beyond amazing at what you do! .
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#throwback
#tbt
#TeamJohnsonIFBBpro
#chasingdreams

SWIPE RIGHT!

Looking through my stage photos I am so proud of what I achieved and now I'm determined to do better! The grind doesn't stop, rolling into the weekend with my head high, my heart full of dreams, head full of goals and tunnel vision on 💪💪 Final comp spam I swear .... until next weekend 😜

here's my little wiggle I did back at the @si_swimsuit casting May 19th in NYC where I met @mj_day and the rest of the sexy swimsuit team for the first time!! Now I'm waking up doing the wiggle dance two months later to this date packing my bags to head to Miami with the @si_swimsuit fam 💃🏼 IM SO HAPPY!!! This is hands down one of the best times in my life👙#siswimsearch #SIswim #chasingdreams #top15 @kateupton

MOST RECENT

Ok guys the fun part is done, now onto listing I am at 886 right now my goal tonight is to reached 950 by midnight, I will be listerella 😂 hope I will accomplish this goal , coffee will be my friend tonight #listlistlist #chasingdreams

🖊📒 Great things are happening and life is starting to look up! Doors are opening and I couldn't be more excited! #takenotes #frombottomtotop #fitnessinspiration #accomplishinggoals #chasingdreams #happiness #letsgetit

Keep driving, keep going, and never lose sight of your goals. Your dreams are never to big. It's never too late. You just have to put in the work to see the results. Nothing hard ever comes easy.
#girlswithmuscle #fitness #shelifts #chasingdreams #dowork #neversettle #anotherdaycloser #iam1stphorm #npcfigure #fitspo #workout

Truth time. After my 900yard swim today I was walking from the pool back into the locker room and heard two woman talking about me as I passed them..."look at her, so skinny. B***h." Now, women know this type of comment can be meant two ways - as trash talk or a backwards compliment. From her tone, it sounded more like trash talk. This irritates the hell out of me for many reasons. But mostly because either way it was meant, I take it offensively. Calling me skinny isnt a compliment. I dont naturally look this way. I work like hell for this. Not to "look good"either. It's much bigger than that for me, because I am chronically ill with an autoimmune disease. I am fit, healthy, and strong. And I'm this way because I fight for it day in and day out through nutrition, diet, and exercise. I do it for my overall health - to help treat and manage my chronic illness and autoimmune disease. Trust when I say it's not easy by any means. Another reason that comment irritates me? We are women who should be lifting one another up instead of tearing eachother down. And on a human being level, we are all fighting battles that are our own - invisible on the outside. Be cognizant. Be kind. Or, keep your mouth shut 😉 #titaniumtriathlete #tri2inspire #trilikeagirl #swimbikerun #triathlete #triathlon #furtherfasterforever #anythingispossible #iamtitanium #nevergiveup #chasingdreams #believeinyourself #fearisaliar #rawarrior #realgangstasofra #rheumathlete #beatingra #wonderwoman #inspiration #courage #bravery #truthbomb #realtalk #health #nutrition #wellness #bekind #mermaid

Leg Day = 💀☠️ Cardio =30 mins
Leg Press 4 sets
Hack Squats 4 sets
Leg Extensions 4 sets
Walk Lungs (25 down and 25 back) 3 sets
Repeat above with weights 3 sets
Sled Pushes (15 down and back)

Enjoy ✌🏾 #instafit #motivation #fit #tagforlikes #TGLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #f4f #muscle #shredded #bodybuilding #followme #chasingdreams #mensphysique #grind #lifestyle

I CAN SEE STRAIGHT INTO YOUR SOULS!😱 MINES GONE RUNNING...🏃I WAS WATCHING DREAMS NOW THEY ARE TURNING INTO REALITY😍...MY SOUL IS TRYNA CATCH UP WITH MY NEW MOTIVATED SELF🔥💡🙋 #ambitious #ambitiouswomen #motivation #goals #lifegoals #mood #model #chasingdreams #independent 😎

Why is it that all my money goes to food and clothes (predominantly gym clothes) and I'm still sitting here hungry trying to chose from the same four tops I always wear.. 🤷🏼‍♀️🤔
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But seriously how good do these burgers and hot chips look!! 😍🤤 I'll be coming for you after comp! 🤗😋

D R E A M E R ☀️ // #Followherarrow

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