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#charknado

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Non-traditional tailgating for the Tigahs πŸ’›πŸˆπŸ’œπŸ― #destinflorida #charknado #eighteen #22weeks #alllllthebabygearnextyear

@charwakeup takes home an arm bar en route to gold and silver medals. #Charknado is #Onnit @10PATX #GetOnnit #10PATX #charbar

I know you'll have yours by the time I get back😍 couldn't have done this without my beloved #Jitschick and the best drilling partner I've had, @charwakeup aka #Charknado you helped me get here, and I can't wait for our future in Jiu jitsu together. We get them #REPSONREPSONREPSONREPS

@_sha.nay.nay spends hours giving me stellar hair and I can't even keep it brushed (thanks Shan, probably my favorite yet!) #messyhairdontcare #mermaidhair #pravanvivids #purplehair #charknado

πŸ’°πŸ’°πŸ’°REPs on reps on reps 🦎E4: whips, electric chairs, and can crushers with the @curtishembroff #10pwarmups #10PATXe4 #mma #bjj #jiujitsuparatodos #jitschicks #jiujitsu #bumpslidewhip #charknado #10PATX #Onnit #GetOnnit #10P4L @10PATX

MOST RECENT

Non-traditional tailgating for the Tigahs πŸ’›πŸˆπŸ’œπŸ― #destinflorida #charknado #eighteen #22weeks #alllllthebabygearnextyear

Last year at the first #OnnitWorldOpen @charwakeup had her first Jiu Jitsu competition. Now, competing as a blue belt, Char is getting her Char-Bars on ALL the blues and purples she can. Char is a professional skydiver gone GroundFighter. Way to be a beast babe! OSUπŸ™πŸ»πŸ€Όβ€β™€οΈπŸ¦πŸ’™#Repost @charwakeup
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Semifinal victory from the blue belt open division this weekend at the @Onnit World Open 🦈 @10PATX
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#charknado #armbar #bjj #10p4l #jitschicks #extremecuddling #jiujitsuparatodos #grapplinggirls #jiujitsuvideos #getonnit #onnit #lululemon

We've come a long way since the first Onnit world open. @charwakeup and I have been training together since the beginning and since then a sea of incredible savage lionesses have flooded with gym with their love for no Gi grappling. This year, she and I had to go up against each other for gold in the blue belt 125-135 weight division. We both knew we weren't going to be able to submit ea h other. We both knew it would go into overtime. My baby girl and sweet #Charknado escaped a few seconds quicker and took the gold! We both gave it out all and each other our best in the mats. We know each other's game so well, so I knew this wouldn't be easy. I love you so much and am so proud of you char char! You've come a long way and have helped me come along my own journey. I couldn't have done the amazing things Iv done if you never came into @10patx and we may have never had the amazing females we do now. I'm going back to the gym with a better train/game plan now, BACK ESCAPES! Im gonna drill EBI overtime escapes from back and spiderweb like crazy!!! Until next year..we had a savagely good time at the #OnnitWorldOpen2017 πŸ™πŸ»πŸ’™@JitsChicks @onnitacademy #JitsChicks #10P4L #10PATX #JitsHippie #GymHippie #JitsSisters #JiuJitsuSavedMyLife #NoGiGirls

@charwakeup loves living that #GymHippieLife ! Get your gymhippie tank at www.gymhippie.com and make your way to @10patx for some extreme cuddles from the #JitsChicks ! #GymHippie #JitsHippie #RhodesHead #10P4L #10PATX #Onnit #OnnitAcademy #KeepAustinFit #Charknado

@charwakeup loves living that #GymHippieLife ! Get your gymhippie tank at www.gymhippie.com and make your way to @10patx for some extreme cuddles from the #JitsChicks ! #GymHippie #JitsHippie #RhodesHead #10P4L #10PATX #Onnit #OnnitAcademy #KeepAustinFit #Charknado

Congrats to @CharWakeUp on earning her blue belt. She's an absolute savage and we are so very proud of her #CharBar #CharMonster #Charpocalypse #CharDoom #Charknado #DinoChar #Charmageddon
#Repost @charwakeup
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I got a pink gi and a blue belt from coach @curtishembroff πŸ¦πŸ‘ΈπŸΌπŸ’™ Love my @10PATX squad and this jiujitsu journey. I wouldn't be the same kitty cat without these motor skillz. Meow! #cats #catsofinstagram #catsinbathrobes
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#stoked #meow #girlsingis #10p4l #onnit #getonnit #promoted #queenofthejungle #jiujitsu #getonnit

SAVAGES! Tonight we got some exciting promotions. I wanted to take a second to touch on these three jiu jitsu maniacs! #JitsChicks @charwakeup & @nogipriss and fellow #10PATXOG badass @caven01 all earned their blue belts. I was so proud to witness and share this incredible moment in your journey. You never stop teaching me, you always train with excitement and you never hold back on the #extremecuddles . Along with #JiuJitsu we have shared much #publicjitsu ... #drunkjitsu, #shroomjitsu ....#parkinglotjitsu and of course zilker #ParkJitsu..and the never ending #repsonrepsonrepsonreps 😜I'm so proud of you guys. πŸ’™We are a family. Sometimes we get crazy. Sometimes we get on each other's last nerve. Sometimes we can't stop laughing. Sometimes we choke and heel hook each other. And even tho through this we have faced our challenges, at the end of the day we come together and will always love, help, inspire, and support one another. I love you all so much. This family grows bigger every day, and having you all here keeps me going too. From the bottom of my heart and the deepest of triangles, OSS! πŸ’™πŸ™πŸ»β˜πŸΌπŸ‘ŒπŸΌπŸ’™ #10P4L #charknado #newblues #bluebelt #nogi #noginoproblem #nogipriss #ZombieSquad #LunchCrush #dinnerrolls #Onnit #family #warriors #savages #JiuJitsuSavedMyLife #cantstopwontstop #WWEBD

Wow! What can I say? Well first, thank you to Bruce #Kumite for another amazing friendly competition with Kumite 12 here at Ground dwellers in #HTX . You are always warm with smiles, donuts, and you bring the excitement with your family! Especially with our little jiu jitsu sis @iamtrianglequeen πŸ’™πŸ˜œ we all love and appreciate the hard work you guys put into this community and giving us a fun and challenging competition that offers so much opportunity for everyone to grow. @charwakeup came in at around the same time I did last year. For a while it was just her and I against the boys. Trying to find other women to get excited about no Gi jiu jitsu here in Austin and @10patx . Char helped me become more flexible. Char taught me additional body awareness. Char helped me learn how to lift, she helped me find the confidence to practice handstands (ALL THE TIME) push-ups and pull-ups. Char always has drilled with me before/after/inbetween jiu jitsu practices. We would drill and flow on weekends. For the last year we've pushed one another watching each other grow. Seeing her battle it out with some of the strongest and most amazing women in the biz here in Texas was one of the proudest moments Iv had thus far as a teammate and martial artists. Char never backs down or gives up. She's always friendly and willing to work with everyone whether it be the newbie white belt, or the advanced black. Char is always happy to be in class, she's welcoming, hard working, and driven. She loves unconditionally with everything she does and with everyone she loves. Congratulations on your victory baby girl! You are so loved and admired. I can't wait to see you on the mats tomorrow. Let's get them GOGO's goin!
#JitsChicks #GymHippie #JitsHippie #bjj #bjjeveryday #10patx #10P4L #grapplersplanet #jiujitsutimes #nogi #noginoproblem #nogigirls #mma #Charknado #Charmageddon #charkattack #jiujitsufamily #traindaily #groundfighter #jiujitsu #jiujitsulifestyle #extremecuddles #extremecuddling #onnit #getonnit #atx #martialartist

She was taken down, her guard was passed and she was mounted, but Char persevered, came back and submitted them all. Three arm bars and two triangles later and @CharWakeUp is the 130lb @JiuJitsuKumite Champion. Huge thanks to Bruce, Eddie, Ground Dwellers and @EddieBravo #CharBar #CharMonster #Charpocalypse #CharDoom #Charknado #DinoChar #Charmageddon .
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#ZombieSquad #LunchCrush #NightNight #Austin #Texas #JiuJitsu #JitsChicks #bjjgirls #GymHippie #OnnitAcademy #10PATX #Onnit #GetOnnit #keepAustinfit #extremecuddling #10P4L

Lolz. Love you @charwakeup you're my favorite of all time, ever!! And YOURE GONNA TEAR IT UP TOMORROW!! Love you baby girl. πŸ’™πŸ™πŸ»πŸ’™#GymHippie #JitsHippie #JitsChicks #bff #warrior #lioness #charknado

@CharWakeUp invades Houston tomorrow for @jiujitsukumite 12.
#CharBar #CharMonster #Charpocalypse #CharDoom #Charknado #DinoChar #Charmageddon #Charepost @charwakeup .
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Final line-up for Kumite this Saturday! I will be competing starting at 2pm at GroundDwellers in Houston/Spring. If you are in the area, come watch!!! If you aren't, check out the live feed on Bruce Kumite's facebook! I will share the link day-of. Shout-out to all my 10th Planet Austin drilling/rolling partners who have been helping me prep! I love you guys. Get Onnit! :) :) #ZombieSquad #LunchCrush #NightNight #Austin #Texas #JiuJitsu #JitsChicks #GymHippie #OnnitAcademy #10PATX #Onnit #GetOnnit #keepAustinfit #supportwomensbjj #ExtremeCuddling

10PATX Savage @charwakeup is facing @kristinkotinek in the first round of @jiujitsukumite next Saturday! Watch live at Ground Dwellers or join the livestream on FB #CharBar #Charpocalypse #Charknado #EBIrules #10PATX #OnnitAcademy #BJJKumite #Onnit #GetOnnit #JiuJitsu #extremecuddling #Bjjgirls #jitschicks #SupportWomensBJJ

@charwakeup does it. That #GymHippie Life. Like the tank? Want one? Message me for detailsπŸ™πŸ»πŸ¦„πŸ˜»πŸ€ΈπŸ½β€β™‚οΈπŸ’™πŸ’‹#Charknado #charmagedon #jitschicks #foxy #fitchicks #wiggle #onnit #getonnit #toweldry #keepaustinfit

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