#chaosandpain

MOST RECENT

Hello Gym family!

Let's call it "A bean poll to beefcake story." I took the picture on the right from a video of me at one of my most unhealthy points in life. I didn't eat right and I was very very skinny. I was vaping an obscene amount. I was out right not taking care of my self. Soon this life was taking it toll on me and my health. So I began my fitness journey. The picture on the left is less than 2 year from then. I have put on and retained about 15lbs of muscle mass. I eat amazing food and feel ten million times better than I ever did before in life. I chose a picture of me in the "same" shirt to truly show the transformation.
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#brokkrsanvil #personaltraier #transfomation #beanpoll #beefcake #weights #gainz #gains #mosthated #chaosandpain #bodybuilding #powerlifting #building #progress #motivation #oldme #newyou #2years #teamhaanpaa

First real day back since the wife destroyed me on our hike
225x4x5 FS, 315x3x3 speed, 405x5x2 because. Hit some deads and did some accessory work. The bent over row with straight leg dl was pretty legit after cable work. I suck at that ab wheel lol

#O3GLiftingTeam #O3Gthicccboiz #operationgetrugbyswole #chaosandpain #CannibalRiot #teamthicccc #teamchaossupplements

You Either Die A Hero, Or You Live Long Enough To See Yourself Become The Villain.

What is even a hero anymore? Most know but there are a lot out there that really do not understand what it means to โ€œsacrifice everything.โ€
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Its disconcerning how people jump on bandwagons and believe idiocracy.

Yet a lot of people out there support these types, pay these types and help make these people famous.

Why???????????

The "Keep Staring" - Jim Breakwood Special T.

A Tshirt for those pretenders out there that just stare at your for damn reason at the gym, in the locker room, even at the water fountain.

3.7 oz., 50% polyester/25% ring-spun cotton/25% rayon

30/1 fine knit jersey.

Side-seamed, ribbed crewneck, taped neck and shoulders, double-needle sleeve and bottom hem.

Features a Tear Anywhere label.

NAFTA Certified.

Oh They Stareโ€ฆ They Will And Do Stareโ€ฆ
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20% OFF your TOTAL Order using cpmineo at the ADD a COUPON option. S/H is usually no more than $6-7... @chaosandpain

315 at 195. Iโ€™m so smol these days. .
@chaosandpain for all the supplements. 20% off with the code โ€œpaleghost20โ€
#ChaosAndPain #TeamMostHated #GoCannibal #SupplementChaosTeam #gym #fitness #flex #legs #shortshorts #pale #video #frontsquats #smol #weak

@clint__welch Mr. ALABAMA, brings home the strap!

Just keep a low profile. #tgif

335x3 plus purple bands to a low box.
Toss is from SUNDAY... this is a few hours before what can only be described as the stomach plague took over my life for the entire week. I have lost 12 lbs since then and soon I will wither away, becoming a shell of the behemoth I once was.
Hopefully I'll be back next week. #imissbacon
#squat #squats #sick #dadshoes #howmuchyabench #strong #strongman #powerbelly #throw #throwbros #chaosandpain #ferox #uruz #highlandgames #highlandmuscle #highandgains

Just another dat,another workout. 30 min AMRAP,finished 5 full rounds and stopped at the dive bombers round 6,this one was brutal. Finished it with some pull ups with my weighted RPC from @warriorassaultsystems and powerchains. Tomorow a new day, old workout to set a new time wearing the @th_performance_coaching tee. Now time for lunch with my little princess and cheatmeal tonight,father daughter time and style. #chaosandpain #TeamMostHated #TeamBone #GoCannibal #SupplementChaosTeam #AlwaysGood2Go #fuckavarage #fuckexcuses #amrap #homegym #getitdone #healthyfood #fitdutchie #fitguy #physique #dedicated #motivation #pushups #pullups #situps #squats #thperformancecoaching #notforthefainthearted #pjworkout #beastmode

Hard bike climb today๐Ÿšฒ๐Ÿ’ฆ good 45 min work! Always mixing it up! #GetItDone #GetShitDone
#Chaosandpain #BattleTorn #WornWarrior #Soldier #Fighter
#Elite #Tier1Athlete #GotYour6 #WarriorsRv #TacticalSheepDog
#TrainHardFightEasy #NoExcuses #Sparta #Spartan #MolonLabe
#FunctionalMachine #FightingSpirit #KeepMoving #Strength #AlphaPower #Animal #Wild #Achieve #MakeItHappen
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Hey @panduh06 I outbenched you by 3 reps lol

275x3x5 PR!!!! Not to bad for not benching for 2 weeks lol, shit gets serious again next week! .
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Let's finish this week off strong everyone, keep going!!! .
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Type powerhouse for 20% off your purchase @chaosandpain !!!! .
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#powerhouse #power #powerlifter #powerlifting #squat #bench #deadlift #chaosandpain #teammosthated #work #hardwork #workfuckingharder #beard #beardgang #beardlife #dreamkiller #dreamchaser #nevergiveup #depth

The best thing about crossfit is you can modify ANYTHING to what you are comfortable doing. Todayโ€™s WOD was everything that I couldnโ€™t do with my left hand so my amazing coach wrote out a completely different WOD for me to do. 20 minute AMRAP - 200m run, 20 GHD sit-ups, 10 RKBS @ 26lbs and 15 boxjumps. No excuses peopleeeee NO EXCUSESSSS ๐Ÿ˜ #run #ghdsitups #russiankbs #boxjumps #ilovemybox #ootbcrossfit #pompanobeach #consistency #girls who crossfit #killingit #myhappyplace #chaosandpain #TeamBone #TeamMostHated #SupplementChaosTeam #GoCannibal #girlswhocrossfit #fitgirlsofig #fitgirlsofinstagram #ootbcrossfit #pompanobeach #strongereveryday #strongwomen #betterwithage #floridalife

Deload week. Thanks to @vinhoffman for this brutal new experience to fill in my workout this evening
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