#chaosandpain

MOST RECENT

Decided to go to @ironmasterpowerlifting gym to do my 3rm on a squat bar but forgot it weighed 55lbs until after all my sets lol. So what I thought was 625x3 was actually 635x3 for a 20pound pr with a little more in the tank. Extremely happy with how smooth these moved. @thecavemanlifteth you better work on that tan.
Use my code mrsquatapony for discounts on @feedmefightme and @chaosandpain

From now until Monday at Midnight, the most brutal fat burner on the planet, Cannibal Inferno, is BOGO!!! So is Cannibal Riot, the face-melting pump and energy pre-workout that will have you trashing weights like you're a colonist trashing a tea ship during the Boston Tea Party!

To celebrate Memorial Day, 10% of proceeds this weekend will go to the Army Ranger Lead the Way Fund!  Buy stuff and support our front-line troops!

USE THIS PROMO CODE ALL WEEKEND FOR 30% OFF YOUR ENTIRE ORDER:
HTF30
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“Adapt Or Perish, Now As Ever, Is Nature’s Inexorable Imperative.”
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H.G. Wells @ChaosAndPain

Had to use the AK, I got to say it was a good day. #Merica

Took a couple weeks off from shirt benching and came back with a 505lb to a 1 1/2 board single-ply. Fixed up the form a little and feeling strong! Had some #titanpreworkout from @chaosandpain to get the energy flowing!

Basically dying. Also this seasons allergies are killing me #squats #teamswede #5thset #powerlifting #powerlifter #chaosandpain #letmedie

@pascal.1982 ・・・
When it's hot as hell in the attic and still train with a heavy weighing platecarrier and a hypoxia training mask. Beasted up these pushups with @chaosandpain Cannibal Riot. Always looking for a new way to push myself and never give up. Check out www.chaosandpain.com for more brutal no bs supplements,or check out their blogs. The 20% code SizeMatters can be used at the checkout. The link can also be found in my bio. #chaosandpain #TeamMostHated #TeamBone #GoCannibal #SupplementChaosTeam #AlwaysGood2Go #fuckyourexcuses #fuckyourcomfortzone #fuckaverage #homegym #pushyourself #pushups #warriorassaultsystems #hypoxiamask #giveityourall #shoulders #chest #arms #abs #dutch_gainz

Best get to it and get it done. Warm up and smash it out !!!!! Where there is a will there is a way.
I can
I will
I am - smashing it 👍🇬🇧💯💪👌
#GetItDone #GetShitDone
#Chaosandpain #BattleTorn #WornWarrior #Soldier #Fighter
#Elite #Tier1Athlete #GotYour6 #WarriorsRv #TacticalSheepDog
#TrainHardFightEasy #NoExcuses #Sparta #Spartan #MolonLabe
#FunctionalMachine #FightingSpirit #KeepMoving #Strength #AlphaPower #Animal #Wild #Achieve #MakeItHappen
#Powerfull #Storm fuelled by www.chaosandpain.com supplements use #warmachinetraining for 20% discount.
Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine.🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧💯💯💯💯💯💯💯💯👍👍👍👍👍👍👍👍💪💪💪💪😎😎😎

Sat AM - time to kill it - Handstand work.
#GetItDone #GetShitDone
#Chaosandpain #BattleTorn #WornWarrior #Soldier #Fighter
#Elite #Tier1Athlete #GotYour6 #WarriorsRv #TacticalSheepDog
#TrainHardFightEasy #NoExcuses #Sparta #Spartan #MolonLabe
#FunctionalMachine #FightingSpirit #KeepMoving #Strength #AlphaPower #Animal #Wild #Achieve #MakeItHappen
#Powerfull #Storm fuelled by www.chaosandpain.com supplements use #warmachinetraining for 20% discount.
Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine.🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧💯💯💯💯💯💯💯💯👍👍👍👍👍👍👍👍💪💪💪💪😎😎😎

When it's hot as hell in the attic and still train with a heavy weighing platecarrier and a hypoxia training mask. Beasted up these pushups with @chaosandpain Cannibal Riot. Always looking for a new way to push myself and never give up. Check out www.chaosandpain.com for more brutal no bs supplements,or check out their blogs. The 20% code SizeMatters can be used at the checkout. The link can also be found in my bio. #chaosandpain #TeamMostHated #TeamBone #GoCannibal #SupplementChaosTeam #AlwaysGood2Go #fuckyourexcuses #fuckyourcomfortzone #fuckaverage #homegym #pushyourself #pushups #warriorassaultsystems #hypoxiamask #giveityourall #shoulders #chest #arms #abs #dutch_gainz

Sorry it runs in the family.......
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And Ima make you smile once more with 20% off your favorite supplements and apparel @chaosandpain when you type powerhouse!!!!!!!!
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#powerhouse #power #powerlifting #squat #bench #deadlift #chaosandpain #teambone #teammosthated #BEARDGANG #BEARDLIFE #ILOVEWHATIDO #workfuckingharder #lift #neverquit #iron #getit #eattheweak #biceps #triceps #fitspo #fitchick #thicc #snack

1.5 hours sparring then a cool down work out -2x3 barbell clean and strict press to over head squat (45 sec rest between) -5x circuit: 1 barbell clean, 20 kb twist, 5 kB snatch to over head step back lunge(no rest) -3x10 kB lateral raise(45 sec rest) -2x3minuts burpee to punch combo (no rest)
#barnetttaekwondo #boxing #mma #vikingshit #sparing #barbell #kettlebell #chaosandpain #cannibalgenius #keephammering #workout #homegym #athensga

👀👀👀👀 what do we have here?? 👉👉

Shoot me a message if you want good discounts off epic sandbags/sandballs
#REDWOD
25 MAY 18
Read why and do the workout
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Recommended weight 70/50
FOR TIME:
4 Rounds-
6 'touch and go' sandbag snatch
3/3 Shoulder slams
Rest 3min
4 Rounds-
6 'touch and go' sandbag snatch
4/4 Shoulder slams
Rest 3min
4 Rounds-
6 'touch and go' clean & jerks
3/3 Sandbag Get ups
Rest 3min
4 Rounds-
6 'touch and go' power cleans
4/4 Sandbag Get ups
. . .
What is REDWOD?
Remember Everyone Deployed (RED)
Workout of the Day (WOD)
- A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.
. . .
Why?
We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.
. . .
Shout out to the Brute Force Team
Programmer: @kyleschnitger_redwod
Photographer: @brayshawcreative
Athlete: @michelle_kinney
. . .

#functionalfitness #getfit #fitness #pain #motivation #lftoddsht #unstableloadtraining #sandbagworkout #crossfit #sandbags #benchmark #wod #teammosthated #chaosandpain #silkiesquad #calisthenics #truetotheblue #thinblueline #fitcops #swolepatrol
@crossfit @crossfitwod @soffemens @chaosandpain @gruntstyle @barbellapparel @fitcops @thick_blueline
@fortheloveofsilkies @sempersilkies @the_silkies_squadron

⚠️ Hot Fresh Blog ⚠️ Something to keep in mind over the weekend. LINK IN OUR STORY.

I’ve worked night shift the last two nights and day shift too so I decided to take today off work and sleep! 😴Trying to remember how important it is to listen to your body! 🙏 But I’m leaving soon for camping this weekend and can’t wait to be out in the woods with my family and no cell service 👌🏼 happy Memorial Day! 🇺🇸 #memorialdayweekend #memorialday #thankful #blessed #merica #campingtrip #familytime #workworkwork #overtime #tired #listentoyourbody #teammosthated #gocannibal #muscleclub #girlswithmuscle #girlswholift #muscleclubapparel #chaosandpain #questnutrition #questsquad #fitmarkbags

If there's a cooler, meaner, more violent comic book anti-hero than the Punisher, we've never heard of them.  Comic nerds who train, rejoice! Here is justice... Here is punishment... Here... In You.

Preshrunk 50% polyester/25% cotton/25% rayon extremely soft jersey.

4.3 oz
1x1 rib-knit satin collar
No-itch satin label

20% off by using cpmineo at checkout on ChaosAndPain.com.
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"The ability to let that which does not matter truly slide."
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Edward Norton from FIGHT CLUB @chaosandpain

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