#channelyourinnerbadass

MOST RECENT

FriNally! This work week has been exhausting..but productive! Ringing it out w a kick ass workout is about the only way I know how. So here's to tight muscles & fat wallets🍻
#finishstrong #findthatwillpower #channelyourinnerbadass #getitdone #fitfriday #fittips #fitchick4life

This is so on point 📍 💡Just because you did before doesn't mean you have to now.
💡Just because they know you a certain way doesn't mean they know you now. 💡Just because you came from less doesn't mean you have to end up with less. 💡Just because they expect you to fail doesn't mean you will. 💡Just because your dream is not theirs doesn't mean you give up on it.
What's your "just because "? Never let someone else's limitations become your own. Dare greatly, start dreaming again, act on your inner brave and touch the world with your magic, just because 📍
#takeyourfreedomback #thereset #happynewyou #channelyourinnerbadass
#conqueryourfears #staytrue #strongpreydrive #shiftingintogreatness

The mark that today left on my future is immeasurable! I used to be the person who thought self-development and leadership retreats were hogwash but can I just admit that I was too close-minded to understand the benefit they could have on my life? Sheesh. Shame on me!

I have grown more in the past four years than in all the years I’ve lived on this earth. I am so thankful for a business which has stretched me, leadership which has developed me, and training like I experienced today which healed me.

Don’t ever settle for anything less than great; don’t ever allow your fears to decide for you! Turn your wants into musts, replace negative thoughts with beliefs, and prove to yourself that you can, in fact, live a life without limits!!! Because damn, you deserve it!





#tonyrobbins #nacc #leadership #development #growth #channelyourinnerbadass #stoplimitingyourself

You can do so much more than you give yourself credit for! We ALL have an inner badass waiting to explode into greatness! Be the change you wish to see and start now 💕 . . . .

#channelyourinnerbadass #mentalstrength #tellyourselfyoucan #weallstartsomewhere #beconsistent #showupforyourself #nonnegotiables #makingtime #exerciseforlife #sweatyselfies #bodyafterbabies #strongmoms #tiredasamother #noexcusesmom #youareimportant #giveyourselfgrace #healthychanges

New @netflix avatar. STEEEEEEEEVE !#channelyourinnerbadass

There's still time to sign up for the Bad Ass Women's support group! Join amazing woman & certified Life Coach Diane for weekly inspirational support sessions. This one will be for the BOOKS, Lifties!

Are you ready to channel your inner bad ass?! Good, because the next badass support group is starting up next month on September 8th!! Weekly meetings will be held on Saturdays from 3-5pm, guided by life coach, Diane Ferrin, and will extend for 8 weeks. Sign up now as early bird pricing ($99 for all 8 sessions) is in effect until August 18th!

Some women fear the fire 🔥, some women simply become it 🔥🔥. #channelyourinnerbadass #badass #fire #fierce #befierce #fierceless #zinworld #zumbalove #iamzin #zumbaworldwide

Set your sights above ordinary with the FIERCE “ Pass me the Ball” hoodie......Always a lady but still taking it to the street! Let the hoodies in your wardrobe reflect your personality and inner sass we say....boom shake the room!!!xxxx #fierce #fiercewoman #channelyourinnerbadass #thecreamwillrisetothetop #getitgirl #yougotthis #streetstyle #urbanstyle #freshstyle #goforthegoal #valueindividuality

Follow my lead...I’ve got this [life] and so do you! #siezetheday #channelyourinnerbadass #onlythestrongsurvive #teamwork #makesthedreamwork

This dress and sigil make me feel mad confident in interviews #withoutmaster #belial #blackdress #goetia #keepmestrong #channelyourinnerbadass

A blast playing paintball at @safariridge om the Westside last month with some of my favourite ladies @nerdsinthewild, @jesshornbc and Kellie!! We all had some lovely welt-like parting gifts but I can't wait to go back again!
My bro @ripala was the greatest and took all these great shots for us (go check out all his other stuff!)
Stagette done and one more thing ✔ off my bucket list 👊
.
.
.
#paintball #bacholorette #favouriteladies #thebestestcompany #paintballstagette #safariridge #kelowna #westside #summerdays #weltcity #letallthataggressionout #ladieskickingasd #sodamnfun #sweatmyfaceoff #channelyourinnerbadass #letmeatem #yyaasss #smirksmirk #bestestbroever #photobro #richardsphotography

Kicked ass x2 w/a double workout this Friday eve inspired by Brazil's loss. Had a lot of mad 2get rid of. Feelin so much better nw!😉 #fitfriday #finishstrong #channelyourinnerbadass #turnnegativeintopositive 👍

Last weekend was spent basking in the sunshine 🌞 + enjoying some R&R on the beautiful + unusually hot northern coast! Talk about celebrating the Summer Solstice 🤘!
It's been a BUSY couple of weeks (HEYYYAA), so taking some time to slow down + catch my breath was so welcome and refreshing - a necessary reminder to always make time for myself, no matter how busy or overwhelming things can get. That's important to me + something I'm realizing needs to be an everyday priority. 🙌
°
Back to the grind now, but my heart is open + full - feeling grateful for a time of playfulness + ready to take on the rest of this busy ass, exciting summer!🤘😜
°
Some poses I've been working on are as follows: 📍Ardha Chandrasana or Half Moon Pose 📍Bakasana or Crow Pose 📍Eka Pada Rajakapotasana II or One-legged King Pigeon Pose (variation)
°
Lawd knows I'm in need of some *balance* + *focus* and these poses help strengthen just that! I'm stoked to feel the changes in my mind + bod!
°
So check it:
°
🐦👑 Eka Pada Rajakapotasana II or One-legged King Pigeon Pose II (variation):
This one rules hard (lol get it?) for stretching/strengthening the leg muscles like hamstring + quads, as well as the hip flexors, groin, psoas + ankles! I added a little twist here too because those are great for healthy digestion 🙏
°
🌙Ardha Chandrasana or Half Moon Pose is fab for reducing anxiety (huzzah!), fatigue, constipation, indigestion, menstrual cramps (also yay!!) + sciatica - among many others!
It helps with balance + stability + really helps mental focus!
°
🤸Bakasana or Crow Pose:
To be crystal clear: Crow and crane are NOT the same! The difference is that crow is done with *bent* arms whereas crane is with *straight* arms.
This pose is a babe! Such a great one for beginners + those looking to hone in on their inner badass.

Crow tones the abdominal wall + ab organs which help with indigestion + low back pain, opens the groin, strengthens the wrists (YAS), arms, + inner thighs, + creates a sense of steady calm!
°
What more could ya ask for?! Be sure to take some time for yourself today my friends! Happy Summertime! 🖖

Every day is a blessing. Be thankful you woke up to read this. Be grateful for the support around you. Not a single day is guaranteed... sending my love to everyone that feels that they have had enough. ❤️Reach out and don’t give up❤️ #fightingdepression #pregnancylossawareness #mentalhealthawareness #sucideprevention #missingyou #ihadastillbirth #ihadamiscarriage #miscarriageawareness #stillbirthawareness #positivevibes #prayingforyou #bestrong #channelyourinnerbadass #clearyourmind

I ❤️ my “9-5” job as a first grade teacher. It’s so fulfilling but can definitely cake on the stress 🤷🏻‍♀️ Which is why I am SO thankful for my side hustle that doesn’t have defined hours and is completely flexible 💃🏻Not to mention they PAY me to de-stress by working out and eating healthy (say what?) 💪🏻👈🏻Plus everyday I’m able to connect and establish friendships with other like minded ladies who help push me to be the best me I can be everyday 💁🏻‍♀️✨👏🏻 The real bonus? My company is hiring every single day and all you need is an open mind & an open heart ready to change your life and others 💕🙌🏻
.
#teachersofinstagram #teacher #firstgradeteacher #teacherlife #destress #stressrelief #sidehustle #bossbabe #girlswhoworkout #girlswithgoals #lifechanging #dogmom #healthyliving #healthandfitness #youcandoit #channelyourinnerbadass #lifestyle #fitgirl #smalltowngirl #countrygirl #flexibility #flexiblelifestyle #positivity #motivation #bethebestyou

Femininely badass af 😈 #channelyourinnerbadass

Most Popular Instagram Hashtags