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#changingmylife

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Con más daños que años, y aquí estamos #changingmylife 🦉

137 lbs down to 120 lbs....it may not sound like much but I'm super proud of myself and where I'm at now 😊 #divorce #changingmylife

I've been what I consider "skinny" fat my entire life. Ive constantly been up and down. (Top pics are from 2013 and 2014 & bottom pics are both from 2016) (middle pic is current 💪🏼) In 2013 after having Tynslee I weighed 112 lbs, sure I was skinny, but I looked sick. In 2016 after having Titus I was battling the extra weight that I just couldn't seem to shake after having my second child.
I realized that it does matter what I eat, that I can't consume unlimited calories and carbs and expect to see the results I want from going to the gym. I realized that it didn't matter if Im in a size 2 pants I could still have a high percentage of body fat, I realized that I couldn't neglect my body and crash diet and feed my body only the bare minimal to survive to lose a couple of pounds... I started making sure I was eating at each meal, better foods than I had been eating. I started turning away junk food and late night snacking. I started pushing to get that extra rep in, just one more squeeze, just a little more burn. I learned that it doesn't matter what size pants I wear or what the scale says... as long as I'm healthy and strong. I feel like I keep repeating that this is only the beginning... but it still is. I have so much more to accomplish. #momswholift #healthy #happy #changingmylife #stronger

How do I stay so motivated? The quote below is EVERYTHING! Keeps me going when I feel like I can't. Ready to change my life and always willing to make sacrifices for what I want! "Recognizing that you are not where you want to be is a starting point to begin changing your life." #changingmylife
#lovethejourney
#fitonomy

Quinto mes en la ciudad que me da la vida ❤️ #madrid #teamo #changingmylife #onemoreexperience

Why did I choose JSU? It’s simple, the family oriented atmosphere. Jackson State University has instilled me an attitude of gratitude for my community, my people, and my life. I thank God for the opportunity to be a Jacksonian Woman. 💙🐯 #ChallengingMyMind #ChangingMyLife #TheeILove #JSUHCPhotoChallenge17

Addicted #todayspractise #listening #changingmylife #closer to be where I want to be tomorrow #gratefullforthistime

MOST RECENT

Light Monday Workout - full body circuit + cardio on bike & elliptical. Start your week off right, DON’T skip your Monday workout!

Good morning!!☕ Today is the start of a new week... make it count! Set a goal for the week... cleaning and organizing a room, getting Christmas cards or shopping done, no "treats", drink more water, exercise, call someone you haven't talked to in a while... Whatever you do... now it a good week... one of the best ways to do that, it to start the week our strong with some goals!!!


#takeaction #journeywithdawn #changingmylife #livetobehappy #goals  #actionspeakslouderthanwords #dreambigworkhard #workingonme #momonamission #findjoy #plantosucceed #beachbodychangedmylife #changinglives #inspireothers #lifeofamom #exercisemotivation #workingmom #leadingbyexample #strongereachday
#monslay #monday #thoughtoftheday

Feliz y bendecido inicio de semana
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Escribo siempre desde mi para ustedes que me leen
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Gracias gracias gracias por permitirme llegar a sus vidas y a ustedes estar en la mía 💕

El cambio es Siempre desde Adentro y por lo general duele, pero el dolor se convierte en coraje.
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Muchos años escondiéndome tras mi colchón impermeable de grasa y las máscaras que atenuaban mi vergüenza a mostrar lo que realmente soy.
Un alma indomable e irreverente, con ganas de riesgo, y a la vez temerosa y frenada por las ataduras sociales, debatiéndose entre el querer y el deber.
La voz atrapada en susurros y cantos ingenuos para no sobresalir aunque era lo que más deseaba.
Busqué los medios para ser escuchada sin embargo, hoy, parece no haber sido suficiente, porque las ganas aún queman, el deseo aún persiste.
Y aunque mi voz no cesa y la uso para dar el mensaje a las almas que acuden en busca de ayuda, ella quiere salir espontánea y ser oida en melodías diferentes.
Pero la vergüenza y el miedo aún permanecen casi intactos, y peor aún, ahora es el tiempo quien parece decirme tu momento ya pasó... .
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Pero no voy a renunciar, algo bueno se que vendrá
He vuelto a creer, a creer en mí, pero al igual que ustedes aún quedan fantasmas y miedos con quiénes trabajar, aún queda mucho por hacer...
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#ConstruyendoBienestarEmocional #nomodel💖 #photographer #AmorPropio #amorincondicional #psiquiatría #VidaSaludable #crosstraining💪 #verguenza #changingmylife

La foto grande la tomé justo el día que decidí ir tras mi salud a pesar de saber que estaba mal fisico y emocionalmente fue hasta ese día que comprendí que necesitaba hacer cambios de una, para tener calidad de vida. En ese momento me dije, ya esta bueno, esta vez si caigo debo pararme y continuar porque LO NECESITÓ, LO QUIERO Y LO DESEO.
Ya voy para el año de haber iniciado esta ruta y me siento muchisimo mejor, saben, ese día solo caminé 20min porque estaba ahogado, ahora normalmente las caminatas las hago de 1 a 2 horas, sin problema alguno 👉 RELAJADO 👊👊👊
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Sin duda ha sido la mejor decisión que he tomado.
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Gracias DIOS por la VIDA y la FUERZA que me das.
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Feliz lunes people 🙋
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👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊
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----------CUANDO SE QUIERE SE PUEDE----------
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#automotivacion #lunes #monday #sisepuede #motivavion #diciplina #sinexcusas #obesidad #gordura #obesidadfuera #dieta #nutretumente #nutricion #antesyahora #perdidadepeso #saludable #venezuela #vidasana #bajandopeso #massalud #menospeso #masvida #transformatuvida #healthylife #cambiayvive #changingmylife #transformationtuesday #perdidadegrasa #transformationinprogress

Macaroons drizzled with chocolate. And they said this is a deit!
#keto #ketoweightloss #ketogeniclifestyle #fatadapted #changingmylife #sweets #gymmotivation

We zijn ongeveer 4 weken verder en ik had het afvallen een beetje onderschat. Ik heb momenten gehad dat ik terugviel in mijn oude gewoontes en 's avonds op de bank van alles at. Achteraf had ik daar zo'n spijt van, maar het was ook weer een lesje voor me. Ik moet meer discipline hebben om mijn doelen te kunnen bereiken. Inmiddels is er 2,1 kilo af. Niet veel, maar ik begin pas en moet nog veel leren. Op naar de volgende 7,9 kilo voor Oud en Nieuw 💪🏃🏽‍♀️ #weightloss #myweightloss #changingmylife #changingmylifestyle #changingmybody #healthyfood #healtychoices #workout

We had an amazing weekend and there are only 2 weeks until Christmas! I got in all of my shopping except for the stockings! And now it is time to get this week going strong! I got in a great cardio workout that really concentrated on working the core! Really got the heart rate up and the sweat pouring! Awesome way to start the week! #christmastime #holidayhustle #noholidayweightgain

New outdoor furniture arrived and the pups approve @life_is_better_with_a_westie @nickbonner2012 10 sleeps to go #10sleepstogo

21 day extreme

Procrastinated ALL day, put other things first. Was pretty busy and kept putting off working out, next thing I know it’s bed time. So I was laying in bed tonight and thought just twenty minutes get up off your ass and just do twenty minutes on the bike. Well that 20 minute bike turned into over an hour full body work out ! I’m so glad I did it. I know in the morning I would have regretted staying in bed.
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#weightloss #fatloss #lifechanges #motivation #doitforyou #sweat #fitness #healthy #fitspo #workout #journeytohealth #inspire #goforit #girlsofig #pilates #21daychallenge #plussize #plussizewoman #fatlosschallenge #avocadu #cleaneating #eatright #gettinghealthy #changingmylife #onestepcloser #onestepatatime #fitnessmotivation #keepgoing #dontgiveup #ididit

I just wanted to let you know that I think your fucking amazing!

Beauty starts from within and when you love yourself it will shine through your skin😉 #iloveme #positivevibes #personaldevelopment #thereisonlyoneyou #believeinyou #shinesisters #lorislovelylashes #imonamission #joinme #younique #changingmylife

There I was. Sick as a dog. Out of my NingXia Red "boost me juice" that i needed SO badly right now, and waiting ever so patiently for the shipment I had ordered to arrive. .
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And THEN. I won a flash giveaway my beautiful YL leaders, @rinatofamilyessentials, did this week and had THESE life-savers OVERNIGHTED to me! Hello antioxidants. Hello wellness. Thank you, Jesus. .
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#theoilytruth is that THIS Young Living LIFE is SOOOO much more than oils. Or even non-toxic living. Or amazing trips and thank you checks. It's happy. It's healing. It's the team dream. It's not hype. It's HEALTH. It's living the life of true WELLNESS. A life you don't need a vacation from. A life of arms linked in love, generosity, and freedom. Where the little things matter just as much as the big things. .
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I want to be THIS leader, mentor, and friend for you too! Because THIS is the good, GOOD, life! And I. Am. Livin'. It!

One of the coaches in my #beachbody #virtualgym posted this today and I really did need it! Thank you so much @your_coach_mj for this! Today was the perfect day for it 💝💪🏼

Are you ready to get a little obsessed?! This week I am getting an amazing bunch of women together in my group who are ready to make changes in their lives. 💃🏼💃🏼💃🏼💃🏼 Women who are committing to making healthier choices for their nutrition and fitness. I am getting them set up in a group to prepare for the launch of our newest program. One that will teach us more about nutrition, give us an amazing plan to follow along with workouts that have gotten some AMAZING results! 💪🏻🎉 I had the chance to try out a sample of the workouts that will be part of this program and in just the 10 days that I was only doing parts of the workout I was getting results rapidly! I'm excited to be doing this program from Day 1️⃣ to Day 8️⃣0️⃣ with these women! If you are ready to join us let me know and I will get you on the list to order as soon as it is released! I will also get you added into the group so that we can start prepping for everything to come!

Bacon wrapped chicken! It’s what’s for dinner.

I tried a different kind of #tincture last month it was a one-to-one ratio. I've gone back to the tincture I was using previously because I did not notice that I felt any better if anything I think I felt a little bit worse. The positive thing the bottle that I switch back to is 150 mls larger and $25 cheaper good for me in more ways than one👍❤ #lorioutloud #dailyritual #mylife #chronicillness #chronicpain #hemochromatosis #ms #myjourney  #sickandtiredofbeingsickandtired  #changingmylife #workingonwellness #wahlsprotocol #nutrition #medicinalmarijuana #canabistincture #cbdbalm #walkingaroundtheworld #nothingwillstopme #mostprolificwalker #acheivingmygoalsonedayatatime #willpowerismyname #doingmybest #chronicillnesswarrior

Workout complete.
Did I feel like dying - yep twice (but I didnt)
Did I trip on my own feet.. just once
Am I sweatty - oh yeah!!
Do I feel good... nope, I feel amazing!

I am quickly being reminded as I get back on track to a healthy lifestyle, how amazing pushing your body feels.. maybe not in the moment.. but after for sure!! #takeaction #journeywithdawn #changingmylife #timewellspent #livetobehappy #goals  #actionspeakslouderthanwords #dreambigworkhard #workingonme #momonamission #findjoy #plantosucceed #beachbodychangedmylife #changinglives #inspireothers #lifeofamom #athomeworkout #exercisemotivation #workingmom #lesdingbyexample #strongereachday #goals

Anyone who knows me, knows I love to read. When I was pregnant with my last child, I would read a book a week. Amazon doesn’t help😂 but hey there is absolutely nothing wrong with being an avid reader.

All prepared for tomorrow

Con más daños que años, y aquí estamos #changingmylife 🦉

Sunset on day 700 was another Beauty! The two little boys I took pictures of stopped playing and came up to the fence and said "what are you taking pictures of?" and I said as I pointed to the sunset "that's what I'm taking pictures of." they looked across and said "WOW! That's beautiful! Can we watch with you?" and I said "that's what it's there for." 👍👍❤ #makingmemories #lorioutloud  #afternoonkms #dailyritual #mylife #chronicillness #chronicpain #fatigue #hemochromatosis #ms #myjourney  #sickandtiredofbeingsickandtired  #changingmylife #workingonwellness #walkingaroundtheworld #nothingwillstopme #mostprolificwalker #acheivingmygoalsonedayatatime #willpowerismyname #doingmybest #chronicillnesswarrior #spoonie

I was down to my last dollar yesterday so I did something crazy. I bought a scratch ticket and I won five bucks! SO I'm now 5 times as rich as I was yesterday which is awesome because I don't get paid until Tuesday 😁 #lorioutloud  #dailystruggle #imapauper #mylife #chronicillness #chronicpain #fatigue #hemochromatosis #ms #myjourney  #sickandtiredofbeingsickandtired  #changingmylife #workingonwellness #walkingaroundtheworld #nothingwillstopme #mostprolificwalker #acheivingmygoalsonedayatatime #willpowerismyname #doingmybest #chronicillnesswarrior #spoonie

Both of these can be so hard sometimes, however they play an extreme role in both our day and our outcome! #elleipcheatdaychallange #elleiparmy #weightloss #getwhatyouworkfor #getresults #staypositive #lawofattraction #positivevibes #icandothis #changingmylife #makingthingshappen #makeachange

I draw this card quite often I always think that it pertains to being open to new ideas and new possibilities and new experiences. But with how I've been feeling inside lately now I'm wondering if it's not openness as it pertains to being open about yourself; who you are, how you feel; your experiences; how you came to the point in life where you are right now; how you look towards life in the future. Food for thought. #openess #yesterdaysangelcard #myangelcard #angelcards #lorioutloud  #dailyritual #mylife #chronicillness #chronicpain #fatigue #hemochromatosis #ms #myjourney  #sickandtiredofbeingsickandtired  #changingmylife #workingonwellness #walkingaroundtheworld #nothingwillstopme #mostprolificwalker #acheivingmygoalsonedayatatime #willpowerismyname #doingmybest #chronicillnesswarrior #spoonie

Nothing like a good bicep/back workout to start the day!

I am telling you that workouts are the best stress reliever around. They help out a smile on your face!

Let's just say 83 pounds down in less than 8 months!! So awesome!! Shakes have obviously started instantly to break the plateau I've been at!💪🏻💪🏻😃😃 #weightlosstransformation #obesetobeast #changingmylife #83poundsdown #healthyfitfam #instainspira #weightlossjourney #weightlossmotivation #weightloss #healthylifestyle #

Going to work, taking care of my baby girl, working out and eating healthy is just some of the things I do everyday. I know how busy each and everyone of you guys but like me, I try to find time to workout. There's no such thing as being too busy. If you really want to be fit and healthy, you'll find time. I found that time because I know it's really important for me to get in shape and be healthy.
Besides the fact that I'm working out, eating healthy and drinking my shake, I decided to become a health and fitness coach. I'm in the process of changing my lifestyle and also to start helping you achieve your fitness goal. No matter what it is. 🙂
I want to do this because helping others keeps me going. It gives me more motivation and it makes me happy knowing that I helped somebody into becoming healthy and fit. That's a really big achievement for me besides my own fitness goal.🙂 Why don't u start now and love you results sooner? I can help you achieve that goal. I can simply be your online workout buddy. Just because I'm a coach doesn't mean I'm any better than you.🙂 We're all the same, I just decided I want to help others while in my own journey. You can either start your fitness journey with me now or become a coach like me too. 🙂 You don't have to be fit, just like me, I'm working my way through that to show people that if I can do it, so can they. 🙂 #fit #healthylifestyle #BOD #healthandwellnesscoach #coach #beachbody #TeamBeachbody #onlineworkoutbuddy #changingmylife #helpingtochangeyours #thisismylifenow #beyourownboss #shakeology #shakeeveryday #illbethatfitmama #mydaughter #myeverything #foreveregrateful #noexcuses #startnownotlater #teampUpRoar

Before starting Keto, I would have never spent Sunday morning roasting vegetables for lunches and dinners this week, but here I am cooking up a storm. Smells sooooo good.

Sundays are made for ✅Relaxing ✅Reflecting ✅Yoga
✅Meditation and quiet moments.
Taking a moment to breathe and focus on how to make mine and my familys dreams come true. One step closer everyday ❤️
#selflove #loveandhappiness #livinglife

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