#changeyourworld

MOST RECENT

🌸 Hello friends 🌸 My name is Bry and I am a mom, wife, daughter, sister, friend and Independent Distributor with Young Living 💜
Most of you may not know but I am a SURVIVOR of childhood abuse (on every level). I used to paint houses, had a car crash on 2010, love to travel, obsessed with flip flops, yoga and am a work in progress! In a nut shell anyway 😉 The Universe and all its entities are my higher power and I truly believe, everything happens for a reason 🙏

My essential oil journey began October 2017 and I wish I had known the powers of Therapeutic oils long before they ever came into my life!!! I have struggled mentally and physically for the last 10 year's, but strongly for the last 5. I was getting hurt all the time, anxiety was taking over, my body hurt so much and I couldnt cope with the everyday. I literally stayed at home, because I couldn't work in a regular job, and spent my days watching TV, "coping". An oils class crossed my path and I jumped on the chance to learn. MY WHOLE WORLD CHANGED THAT DAY 😍 💠 Let me share how 💠

I have been able to manage my pain, de-stress and focus. Lift my spirits and they helped with emotional coping when I am feeling low, and found a purpose that has given me the chance to "work" again!! I have met some of the most amazing people. We are all on different journies but with the same purpose 💕 We all want something better. To enjoy our time in this life, have better futures for our kids and to SPARKLE like we have never sparkled before! Oh, and the best part LIFE IS FUN AGAIN!!! 💖 I LOVE THIS OILY LIFE 💖

Getting to the roots and addressing our REAL needs, is what changes us into the better versions of ourselves! Improving our health is key to survival of future generations 👦👶👧 taking control of what we put on our bodies, in our homes and back into our beautiful planet 🌎 starts with a friend sharing what they know and for YOU TO MAKE A CHANGE! I am a firm believer and advocate for reprogramming the way we view the products we use and how they affect our bodies..... ✴ BE THE CHANGE FOR YOU AND YOUR FAMILY 👪 BECAUSE WE ALL MATTER ✴ 💜 I am your friend and care, this is why I share 💜

Success is not an accident! It is the result of your attitude and your attitude is a choice!! #itsachoicepeople #succesisnotanaccident #chooseyourattitude #changeyourworld #teamfactorie

Tuesday we flow into the day with Ricardo at 830 @xocloh and then we align into the evening with Eugenia’s iyengar at 6 pm @tribaltulum #tribaltulum #love All this before we start our 12 days of flow fall challenge. It starts Wednesday!! So #getyourwarrioron #challenge #yogaeverydamnday #lovethisstudio #yogaintulum #yogainmexico #y#tulum #tulumyoga #tulumyogaretreat #changeyourworld


Join this week's Community Card Reading. Take a deep breath. What wisdom does this image awaken in you?⠀

Photo by Jeff Kepler on Unsplash ⠀
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#seenafrost #soulcollage #discoveryourwisdom #changeyourworld #communitycardreading #soulcollagecardreading #soulcollageiaow #iamonewho

“We don’t have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can transform the world.” - Howard Zinn

Creating this sustainable, organic, ¼ acre urban garden however was no small act for me. It took almost 3 years to build 7 hugelkulture beds, produce enough food for 3 beehives, and I almost completely eradicated the grass situation.
By laying out hardwood wood chips on top of cardboard or burlap, the wood chips decompose, and the soil underneath becomes black and nutritious as the new top soil forms.

I have to admit, this yard doesn’t look like your typical urban garden, it’s so much cooler! This garden produces organic produce almost 8 months out of the year and all the herbs you can think of almost all year round.
This little slice of heaven is on the market and the questions about the garden is rolling in. It’s my hearts desire that I will find buyers that will love this yard as much as I do and proceed with the good work.

If just a small amount of us start producing organic food, there will be enough for all of us, and if you can’t grow it, support your local farmer or companies that strives to improve the soil rather that depleting it.
Please subscribe to my email list at http://wellnessbyestelle.com to receive more information on ways permaculture gardening practices, being outside, and implementing an organic Superfoods protocol can improve your health and wellness.

#wellnessbyestelle #millionmommovement 💕🌍

#Repost @peacehealgrow with @get_repost
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Join jebbie Nov 18th for a 75 minute workshop on one of her favorite subjects… BREATHING, PRANAYAMA!

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through regular and sustained practice of pranayama you can supercharge your whole body!

Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our breathing can become gradually more shallow or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana.

When we work on the freeing the breath through pranayama (breathing exercises) we are also working on letting the life energy flow through the body. It has the effect of energizing, relaxing and healing the body, letting everything fall into place. Literally it is an increase and balance of life energy in your system.

Some of the benefits of breathing exercises (pranayama)

Reduced anxiety and depression.
Lower/stabilized blood pressure.
Increased energy levels.
Muscle relaxation.
Decreased feelings of stress and overwhelm.
Join Jebbie Sunday November 18th at 4:30-6pm
Wear comfy pants as Jebbie guides you through multiple types of breath work along with breathing meditations and then soooome!

For a wind-down Sunday, setting you up for the rest of the week/rest of your life!

Please stay for Restorative Yoga w/ Live Music by Misty Grotto
~~~~~~~~~~~~~~~~~~~~~~ #breathe #connect #pranayama #learnsomethingneweveryday #allforyou #energy #prana #life #highvibrations #chooseyou #workshop #alwaysastudent #learntobreathe #learn #live #life #feelbetter #newbeginnings #changeyourworld #justbreathe #light #love #exhale #smile #browardcounty #southflorida #happinessisachoice #peacehealgrow

Join jebbie Nov 18th for a 75 minute workshop on one of her favorite subjects… BREATHING, PRANAYAMA!

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through regular and sustained practice of pranayama you can supercharge your whole body!

Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our breathing can become gradually more shallow or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana.

When we work on the freeing the breath through pranayama (breathing exercises) we are also working on letting the life energy flow through the body. It has the effect of energizing, relaxing and healing the body, letting everything fall into place. Literally it is an increase and balance of life energy in your system.

Some of the benefits of breathing exercises (pranayama)

Reduced anxiety and depression.
Lower/stabilized blood pressure.
Increased energy levels.
Muscle relaxation.
Decreased feelings of stress and overwhelm.
Join Jebbie Sunday November 18th at 4:30-6pm
Wear comfy pants as Jebbie guides you through multiple types of breath work along with breathing meditations and then soooome!

For a wind-down Sunday, setting you up for the rest of the week/rest of your life!

Please stay for Restorative Yoga w/ Live Music by Misty Grotto
~~~~~~~~~~~~~~~~~~~~~~ #breathe #connect #pranayama #learnsomethingneweveryday #allforyou #energy #prana #life #highvibrations #chooseyou #eckhart #workshop #alwaysastudent #learntobreathe #learn #changeyourworld #justbreathe #light #love #exhale #smile #browardcounty #southflorida #happinessisachoice #peacehealgrow

I am very honored to be in the Trainer Spotlight for Saw Mill Club East
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It feels amazing to be recognized for my work. And despite what you might read or hear, it’s ok to want and even seek recognition for doing your job well. Just as long as you don’t become satisfied and complacent with that recognition
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The real recognition for me comes in the rest of the slides. These are actual testimonials from my clients regarding their experiences and results from training with me. This is what let’s me know if what I am doing is working
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So my #mondaymotivation comes from needing to continue to fulfill my mission of needing to impact as my lives as possible through fitness
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It comes from knowing that the results that have been achieved so far are just a drop in the bucket of the lives I can impact
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So no, I will not be satisfied with this recognition
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And no, I will not get complacent with the results we have gotten so far
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We will continue to stay in the fight
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And we will continue to #dothework because we will not be stopped
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#functionaltrainingmafia #1stphorm #iam1stphorm #duespaid #100to0 #feedthewolf #wedothework #legionofboom #embracethesuck #holdtherope #bethe1 #trainer #manwasmeanttoswing #transPHORMation #trainerlife #thanksrobbie #1p #puttinginwork #1stphormathletesearch #attacktheday #averageistheenemy #changeyourmindset #changeyourworld

That’s one fine looking White Board with a ton of PRs! Way to go Hoboken!!
💪🏼👊🏼
#changeyourthoughts #changeyourworld #bebrazen #maxout #whiteboard #prs #backsquat

It’s ok to admit that you were wrong, that you jumped to a conclusion without adequate information, that you acted out of emotion. But you can’t grow until you accept that you were wrong in doing so... :
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#WISDOM #THINKING #PHILOSOPHY #SLMN #Creative #ART #Growth #Positivity #PEACE #BHM #SLMN_BRAND #Fashion #Success #ChangeYourWorld #Intuition #tshirtlovers #LawOfAttraction #Inspiration #tshirts #Clothing #Conscious #Introverts

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” - Albert Einstein
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I think about who I am and who I want to be. I think about how my reality is constructed and co-constructed and a product of my perception and my truths. If I want to grow into the most complete version of myself, surely I must change my world, which requires me to change my thoughts. I’ve begun to cultivate an intentional practice of compassion for myself and for others, and an intentional practice of naming that for which I am grateful. I know with daily practice, my new behaviors and thought patterns will become reinforced to the point that they become habitual. My brain will rewire itself and, as a result, my perception will readjust and my reality will be changed as well. This will transform my world for the better, and it will have a ripple effect, wherein, I hope everyone with whom I interact will benefit.
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I hope your Monday has been productive and happy. Sending good vibes as we move into this new week. Happy Monday, y’all! ✨💛
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#eightanglepose #eightangle #8anglepose #astavakrasana #armbalance #armbalancenation #armbalanceaddict #armbalancejunkie #funkyeightanglepose #funkyarmbalance #thethinker #yoga #yogaeverywhere #beinnature #raiseyourvibration #positivevibes #changeyourperception #changeyourworld #yogaoutside #outdooryoga #strongnotskinny #findyourstrong #mysolstyle #yogaeveryday #findyourhappy #gratefulyogi #gratitude #omshanti #namaste

No other options! If you're not getting what you want one reason might be because you have too many other options. When we have other options, back up options, a plan B we get distracted from option number one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If want to get what you want leave yourself only one option to get what you want. Do not leave any other options on the table it will be option one or nothing else. Don't get distracted, don't give yourself a way out, only have one option and you will get what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#changeyourworld #levelup

“A Change Is Gonna Come” by Billy Ocean 🔊
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🎵There been times that I thought I couldn’t last for long
But now I think I’m able to carry on
It’s been a long, a long time coming
But I know a change gon’ come, oh yes it will🎵
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When there’s one thing after the other hitting me, back to back, I can get pretty weary. Growing physically or mentally exhausted by hard work, exertion, or strain, leads me to being fatigued, or tired, which quickly makes me feel quite impatient about the current life conditions.
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Not having been able to practice due to my moon cycle, led me to rapidly feel as if I was growing weaker by the minute when life demands increased all around me. My stomach felt the punch, as it quickly became sensitive to the food I was eating.
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Last night, I hit the wall and fell SO sick out of nowhere. I rarely get sick, so I knew I was out of balance. I needed rest. Taking the time to sleep in this morning, eating what I know suits me best, and dedicating a short moment of gratitude practice, of writing, and stepping back to the mat was all I needed to reset me back to neutral and recharge my batteries, if only for a little.
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Though weak and with a rumbling stomach still, I managed to practice, and it felt like the chicken soup for the body and soul. Mindset is everything, and I know a change is gonna come, like the song says, if I keep my spirit strong to carry on. That was the last jump through of the day. Not too shabby, verdad? 😌
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Efforts of my practice are dedicated to the divine energy of life that thrives and finds resilience amidst chaos and difficulties. #achangeisgonnacome
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Practice tonight! Level 1 at 6pm and Level 2 at 7:15pm. If I can do it when I am at my weakest and down on my knees, so can you. Vamos!
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🎥 by the awesome @astrudaaa_photography
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#practiceyoga #changeyourworld #onebreathatatime #changeyourmindset #bestrongerthanyourexcuses

Today is the last day to register to #vote in California remotely via mail or online! You can still register in person until election day Nov. 6th. It takes less than 5 minutes. Change your world. Vote!

Merci @martinewilky pour cette merveilleuse introduction au Hoponopono auprès de mes Barb*Humains. Ta force ta douceur et ta puissance nous ont beaucoup touché.
#coaching #experience #hoponopono #change #changeyourworld #accesconsciousness #E3 #generosity #barbapapa x #human #adaptability #accountability #responsability

our trip to Young Living’s lavender farm in Utah last week was amazing! we learned some new things to implement into our pug’s wellness plans and made new wonderful friends 💕🐾

#ReoccuringTheme here
#BeGrateful #BeThankful #Appreciate #Gratitude
#FeelGrateful #FeelThankful

#TransformYourLife #ItsUpToYou #YouHaveThePower #YouHaveControl
#ChangeYourLife #ChangeYourWorld

#TheSecret
#DailyTeaching

Not saying it is easy, just saying it is possible. Be thankful for the small things, appreciate something in every day.
In the worst storms, there is a light.
#WalkOn #AtTheEndOfTheStorm #TheresAGoldenSky 😍💕🤩💖

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