Have you every not done something because of what you thought it was or because you have listened to other people’s opinion? 🙋🏼♂️ Yes, I have as well
One of those things for me was CrossFit. I avoided it because of what I thought it was about and what other people had told me about it.
I decided I needed to do my own intelligent research and by opening my mind I have been well and truly surprised.
Part of this research for me was taking part in the CrossFit level 1 trainers course on the weekend and I am so glad I did.
This has been my first experience with CrossFit other than doing some workouts on my own. It has completely changed my perception for the better.
I want to say thank you to Danny, Lily, Kate, Doug, Ollie & Lachlan for sharing their knowledge, passion and attention to detail. As well as being patient and fully encouraging and supportive.
It is definitely something that I will continue with and it has also opened my eyes to techniques, methods and concepts that I can apply to my training but also to that of my clients.