#changeyourperspective

MOST RECENT

Have you every not done something because of what you thought it was or because you have listened to other people’s opinion? 🙋🏼‍♂️ Yes, I have as well

One of those things for me was CrossFit. I avoided it because of what I thought it was about and what other people had told me about it.

I decided I needed to do my own intelligent research and by opening my mind I have been well and truly surprised.

Part of this research for me was taking part in the CrossFit level 1 trainers course on the weekend and I am so glad I did.

This has been my first experience with CrossFit other than doing some workouts on my own. It has completely changed my perception for the better.

I want to say thank you to Danny, Lily, Kate, Doug, Ollie & Lachlan for sharing their knowledge, passion and attention to detail. As well as being patient and fully encouraging and supportive.

It is definitely something that I will continue with and it has also opened my eyes to techniques, methods and concepts that I can apply to my training but also to that of my clients.

Diversivo, distrazione, fantasia, cambiamenti di moda, di cibo, amore e paesaggio. Ne abbiamo bisogno come dell'aria che respiriamo.

#🇫🇷 #saintpauldevence #travelmemories #travelphotography #cotedazur #beautifuldestinations #igtravel #france #myfrenchtrip #prospective #frenchriviera #nice #myworld #changeyourperspective

Einer der Markenzeichen New Yorks. Die metro. 😂 Bahn fahr ich in Deutschland aber lieber. @deutschebahn

Do you experience the definition of insanity, doing the same thing over and over again with the same result?
Socially Speaking LLC offers coaching for Social Anxiety, the fear of public speaking and overall personal development. 💥

Learn a new way to do things, resulting in much better results. .

Contact me for a complimentary introduction call. 📱
Explore your fear, anxiety and overall personal development. Please let me show you a much better perspective! 💡

Link in bio. ✨

#fearless#oldwayswontopennewdoors #personaldevelopment
#anxiety#lifelessons#personalgrowth#insanity #changeisgood#fear#phobia
#sociallyawkward#panic
#lifecoaching
#lifecoach
#presentation
#mentalhealth
#coach
#workshop
#empowerment
#transformation
#stuck#changeyourperspective
#goals#changeyourlife #perspective
#socialanxiety#mindset #performancecoach #coaching#speaker

Sunshine ☀️ Summer dress 👗 floral lunch bag 💼🌸painted toes 💅🏻quieter station as parents and children are on holiday 👍🏼 on time train 🚊... Monday just might be an ok day👌🏼Hope yours works out to be an ok day too - I am notoriously a glass half empty kinda person which has led to a lot of unhappiness in the past, so trust me when I say I’ve had to work really hard to do the opposite and now I’m keen to encourage others that they can do the same 💛 Cliched as it may be, find three things to be grateful for today and #makemondaysgreatagain .
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#monday #mondaymotivation #staypositive #findthebeauty #glasshalffull #contented #bepositive #mondaymorning #commute #mindfulmornings #trainstation #sunshine #heatwave #pedicure #paintedtoes #summerdress #makethemostofit #mondaymood #backtowork #gratitude #goodmorning #grateful #changeyourperspective #brightfuture #nofilter

The true beauty in life for me is found in these moments. Thank you @hiker_nature_passion for showing me such a beautiful place. 🌞💛 *A few rules ive been doing my best to live by is to:

1. Be aware of my present moment as much as possible.
2. Love myself and others unconditionally / forgive myself and others often.

3. Be grateful, be thankful in silence or outloud.

4. When things get tough, I observe, rather to than react. This one is tough especially if im in my head thinking of the past or future and not really taking in the moment.

5. The universe is always listening so be careful what I wish for.
#views
#eastcoast
#fundy
#fog
#sunnyday
#changeyourperspective
#changeyourlife
#loveandlight
#rulestoliveby

Each time we overcome one obstacle there will always be another that will block your path. This however should not be seen as such a bad thing...

It is these challenges we face that will make us stronger. They are the moments that will help to define us & prepare us for a bigger & better life.

#unitefortherevolution

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#phase6fitness #phase6revolution #phase6attitude #functionalfitnessrevolution #functionaltraining #mondaymotivation #changeyourperspective #onnit #getonnit #yourtimeisnow #mobility #longevity

Whoa...I have never taken a trip by myself. What an amazing experience. Here’s are the top 5 things I learned: 5) When you want to meet new people, not in a bar, Uber and Uber pool are awesome alternatives. 4) It’s okay to go to a comedy show alone. They were confused about the number of people in my party...but we got through it and I got a great seat at the last minute...cuz, it’s easier seating 1! 3) Sometimes you do #courageous things and you feel all zen and shit and you may cry at the same time. It’s okay...when I was walking Red Rocks, I felt #brave and #proud and like a total #badass and #sad and #heartbroken and #alone all at the same time. I took a minute to just feel it. Moments pass. 2) I actually like to #explore and I love my own company. 1) My arms are waaay too short for selfies...now I have a whole lotta pics with my big head front and center! 😂 Shameless plug: If you haven’t already, download my podcast Real Talk Real Change. I’m sure I’ll be sharing my adventures with you on episode 7. #encompasslife #surviveandthrive #denver #redrocks #inspireandempower #bebravebedaring
#realtalk #realtalkrealchange
#changeyourperspective #writingabook #selfdevelopment #introspection #life #thestruggleisreal #perspective #happinessisachoice #lifeisshort #carpediem #lastminutetrip

Lovely day at blacks beach last weekend. Such a much needed day of rest. I never thought I’d be one to be nude in public. I’ve always been a few pounds overweight but after the trying year I’ve had, I’ve finally reached that point where I dont give a fuck. It’s an incredibly freeing feeling. I dont recommend going through what I went through to get to this point but I loooove my body. I’m 30 years old, 5’0” and rn I’m sitting at 150lbs. I’m beautiful and sexy and have no shame in my body. Everyone should feel this way. It’s all about what you believe. Change your perspective and you can view the world through a different lens. S/O to @the_bruce_photography for the amazing shot! See this cool cat for an awesome shoot! Thanks to my friend for helping me blur out the parts that I’m sure some people would report me for :) #changeyourperspective #lookthroughthelens #blessed #balance #peace #mind #themindispowerful #mindfulness #strong #strength #strongmind #strongmindandbody #lifeistooshort #fitchickswithtattoos #blacksbeach #boidour #beachphotoshoot #beachphotography #nudeart #nudephotography #nofucksgiven

Your #guidedreading card for Monday, July 23 is Friendship. There may be some changes in your friendships. Don't worry, it's all for your greatest good! People sometimes come and go. That's ok, you've given each other the lessons that were intended. Some people stick with you forever though, so really appreciate and treasure those peeps! You'll notice that you are gravitating toward people who share your interests and priorities 💖😇💖

#Authenticity in our lives is earned the old fashioned way, one day at a time. We #live, we #learn, we #become more of who we were meant to be through the challenges we face.
-Michelle Marchildon 🌱.
🐬Live, Learn, Become with Me This Week🐬.
🌱TUESday 07.24.
•430p // #Vinyasa @epicyogasc .
•7p // #75minFlow @iheartyoga_org .
🌱WEDnesday 07.25.
•630a // #GentleFlow @iheartyoga_org .
•815a // Floor Barre Flow @epicyogasc .
•930a // Vinyasa @epicyogasc .
🌱THURSday 07.26.
•1215p // Vinyasa @iheartyoga_org .
🌱FRIday 07.20.
•930a // #FloorBarreFlow @epicyogasc .
•1215p // Vinyasa @iheartyoga_org .
#DolphinPose 🐬 #ArdhaPinchaMayurasana .
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱. #yoga #yogaeverydamnday #yogaeveryday #namaste #yogalove #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapose #yogadaily #practicenotperfection #yogacommunity #thesweatlife #iloveyoga #yogainversion #orangecountyyoga #yogalover #changeyourperspective #lovethelifeyoulive

Have you been getting my weekly 3 card oracle interpretation?
No?

Why the heck not? It's free!
This was a major theme this week. Mercury Retrograde is on the way, so comfort zone is a thing, y'all. You can get through it without misery though! This week's reading is allllllllll about that.

I'll post a link to today's reading in the comments. If you like it, you can register to have it delivered straight to you every Sunday on my site 😁

This small chronic break is brought to you by @biological_research ⠀s ᴇ ʀ ᴇ ɴ ᴀ
**ɴᴏтнɪɴɢ ғᴏʀ sᴀʟᴇ** ♡𝟚𝟙+ ♡ᴄᴀɴɴᴀʙɪs ᴀᴄᴛɪᴠɪsᴛ
♡ᴍᴏᴅᴇʟ
♡ʟɪᴠɪɴɢ ɪɴ ᴄᴀʟɪғᴏʀɴɪᴀ
♡ᴅᴍ/ᴇᴍᴀɪʟ ғᴏʀ ʙᴏᴏᴋɪɴɢ
♡ 𝔹𝕒𝕔𝕜𝕦𝕡: @serena_og
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chillhit.refersion.com/c/3f69c2
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#endthestigma #letstokeaboutit #vibewithyourtribe #topshelflife #deschedule #endprohibition #changeyourperspective #marijuanamovement #ichoosecannabis #cannabiscures #girlswhosmokeweed #girlswhogethigh #internationalpotheads #successfulstoners #highvibes #chronicstyle #chronicarmy #iwillmarrymary #stayhappy #stayhealthy #staylifted #420life #stonergirl #mindfullymedicate #princesshigh #iwillmarrymary #moderndaystoner #cannabisactivitst #marijuanamodel #bongbeauty

One of the most amazing faculties we have in this life is our power of choice. We face choices that impact how we live, love, and lead. Each choice we make, however small, moves us forward along our desired path.
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Start with this today, if we decide to be happy no matter what, our attention automatically begins to shift toward the source of happiness within, even in the midst of intense circumstances. Yes, happiness is a choice!
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#motivationalmonday #TGIM #tgimonday #mondayquote #quotestoliveby #choices #choose #happiness #goodvibesonly #changeyourattitude #changeyourperspective #changeyourmindset #changeyourlife

If you want to manifest more abundance in your life, you need to have gratitude. Be grateful for all that you already have and you will put yourself into a position to get more.
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What are you grateful for? Remind yourself every day what you are grateful for. That will help you to keep some perspective as you go through life.
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Grateful and blessed 🙏❤️

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