#changeyourmindsetchangeyourlife

MOST RECENT

*Sunday Plan and Prep- Prioritize for momentum* ....
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A big reason why we struggle to be productive and accomplish our weekly goals is failing to prioritize our to do list. We have to prioritize things that will continue to give us momentum into the direction we wish to go to reach our goals. ....
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For me this is very important, especially this week that my daily schedule with work is changing. If I don’t have a plan to execute my priorities, I will not be able to reach the goals I have set forth for the next couple weeks. ....
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Here is a quick exercise from Man Up by @bedroskeuilian, that I’m using to become more productive and time efficient to continue to move into the right direction. ....
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🔸Write down 3 Big things that You need to get done daily to move you forward. 🔸Don’t do ANYTHING else till you complete those 3 things. 🔸Wake up and tackle these 3 things first ....
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Here are my 3 Things I need to get done every morning this week to continue to gain momentum towards my goals 🔸Workout 🔸Read/Learn something 🔸Work on my Business
If I get these 3 things done early in the morning, I have already conquered my day and can continue to dominate the rest of it! ....
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So what 3 things do you need to get done every morning to keep your momentum going? Let me know with a comment 👇

Looking forward for tackling another week on the positive side of things.. Problems are still around but it's up to us how we handle it.. I chose to handle it woth positivity, woth optimism even when it doesn't seem like there's anything there.. Things will work out in the end!

Happy public holiday Monday peeps!
#StayPositive #PersonalDevelopment
#CustomBodiesMovement #CustomBodiesPT #ProjectCustomBodies

#WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

“Sometimes you will never know the value of a moment until it becomes a memory” - Dr Seuss ⠀
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My darling nephew Hugo and sister @morningstardesigns 💛✨

Tak ramai yang tahu breakfast dengan protein shake pun membantu untuk turun berat badan.
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Sebaliknya lebih ramai yang memilih untuk breakfast dengan cereal apabila berdiet. Mungkin sebab terpengaruh dengan iklan bahawa cereal ini dan itu adalah terbaik untuk kesihatan. Sedangkan hakikatnya kandungan kalori dalam cereal pun agak tinggi. Jika purata pengambilan kalori harian untuk seorang perempuan ialah 1200, so dah hilang 200 lebih kalori dekat breakfast je. Lunch dan dinner nanti belum tentu boleh maintain pengambilan 1000 kalori atau kurang. Rugi ke rugi?
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So boleh consider untuk breakfast dengan protein shake tapi jangan lah campur macam2 buah dan manisan pulak. Itu mungkin akan buat lebih jumlah kalori daripada makan cereal 🤦🏻‍♀️
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Coach Yaya 🤳🏼0134805010 (jom saya share cara saya komited dengan program dan turun 12kg walaupun sibuk bekerja dengan klik link di bio untuk pendaftaran dan pertanyaan berkaitan program)
#sihatdankurus
#teamrafiqrazali .
#changeyourmindsetchangeyourlife #youcanloseweightfromhome #teamnickinhussein #dietsihat #plussize #bodygoals #jalanjalancarimakan #fatamorganacinta #ctdk #azamkurus2018 #jubahmurah #gemukisawesome #zalora #eathealthy #ariani #duckscarves #fazurafattahh #jomkurus

Hello to all our new followers 👋🏼👋🏼
Our names are Steven and Indy. We have been together for almost eleven years, married 5 💕 We are both nurses. I Indy currently work in the Icu. 2 1/2 Years ago our entire lives changed when we decided to take control of our health. 2 years ago we decided we wanted to help others feel as amazing as we did and help them meet their goals. Thanks to this beautiful opportunity, one of our biggest changes was our change in mindset. We started looking at what is possible in life as, rather then following what society tells us is right. We moved to the beach where we never would have thought we would be living. We have met the most beautiful and supportive people rooting for our success. And this is just the beginning. .
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It’s crazy to think we were once living day to day, okay with what the day brought us. Sleeping most of the time, eating fast food and binge watching Netflix. We did have dreams but most consisted of what was the “normal” or socially accepted path in life. We decided to take control of our future, live the life we want and be happy doing so. We welcome you on our path to a better and brighter future. We welcome you to enjoy our journey with us and to come along on this beautiful ride.
#remarkableduo
#teamremarkable
#expandingourteam
#changeyourmindsetchangeyourlife

Slow progress is better than no progress .
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I was talking to some friends today and the topic of progress came up. Sometimes when we don’t see “fast progress” it makes us want to give up and just stop there. But everybody has different body types so of course everyones progress is going look different. It’s hard not to compare - but we have to realize the only thing that matters is our own journey & how far we’ve come. .
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It was a good reminder to appreciate every little improvement and smile because we are making progress. 😊💪🏼

I choose to be irritatingly #positive and #optimistic than insanely negative and hateful. #bepositive and #behumble #bloodtype #changeyourmindsetchangeyourlife

Big Life Changes in Process ... #changeyourmindsetchangeyourlife

Three Years ago we got this darling puppy! Saydi is so sweet natured, gentle, and obedient (Or she tries to be 😆).
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We wanted to get a dog before we started having kids so we would never be potty training a human and a dog at the same time! And I think it's worked out pretty well. Aurelia adores her and Saydi is extra gentle when baby hands are around.
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#labrador #yellowlab #doglovers #agirlandherdog #puppydog #sweetpuppy #selfcare #selfimage #selflove #selfies #changeyourperception  #changeyourmindsetchangeyourlife
#naturalmakeup #5minutemakeup #30selfies30days #makeupbeforeandafter #nosecontour #contouringmadesimple #contour #highlightandcontour #easymakeup #makeupformoms #momboss #mombosslife #maskcarabeauty #thatglow #thatglowtho #nosejob #lovemyjob  #covergirl

Repost @bedroskeuilian
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Whatever pain you’re feeling, it’s temporary.
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It will pass, and you’ll be stronger because of it.
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The pain of loss, fear, regret, anger, hopelessness and rejection will pass and when it does, you’ll make the right decision for your life.
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Don’t make permanent decisions on temporary feelings.
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If this will help anyone you know, please tag them and share it.
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#LifeIsBeautiful #Everywhere .
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Tomorrow is my first day of school at @mihollywood and I couldn’t be more excited for what the future holds. 2018 has been an exhilarating year and I can’t wait to keep building on the progress I have made. Still a long ways to go, and a lot of challenges ahead. But it is the weathering of the storms, the tides, and the winds of time that create the smoothest stones. 💎

Monday is the best day of the week.

You *might* be doing life wrong if you dread Mondays.⁣

I used to hate Mondays - and most of the weekdays quite frankly. To make a long story short, I did something about it so I wasn’t so miserable any more.⁣

Because folks, life is SHORT. ⁣

😔You should not be spending time on Sunday nights in despair because Monday is tomorrow.⁣

😩You should not be spending time feeling awful about going back to the job you hate tomorrow.⁣

😰You should not be spending time stressing about dealing with the all the stuff you’re going to hate doing in the week ahead and how you don’t have time to do any of it.⁣

😆You should be spending time reflecting on what an amazing weekend you just had.⁣

😍You should be spending time snuggling your family and enjoying the moment.⁣

🤩You should be spending time looking forward to all the stuff you get to do this week and how it is contributing to building your dream life.⁣

I have two challenges for you with this fresh week approaching:⁣

1. Take time to reflect and be grateful for what you GET to do this week.⁣
2. Choose 2 things you are going to do to that is enjoyable but also helps to build a future you’re in love with. ⁣

👉Please share 1 thing from your list with us in the comments so we can support your BEST week yet!⁣





#whitenswellness #whitenswisdom #strongnotskinny #happyishealthy #weightlossjourney2018 #fitnessjourney2018 #changeyourmindsetchangeyourlife #healthandfitness #loveyourlife #sundayvibes #mondaymotivation #weightlossforwomen #weightlosstips #momlife #worklife #worklifebalance #balance #findyourhappy #womenshealth #womensfitness #momof2 #buildyourdream #lovelife #lifeisshort #momswholift #onlinecoaching #fitnesscoach #weightlosscoach #nutritioncoach #personaltraining

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