#changeyourlife

MOST RECENT

I used to binge every Sunday (usually as I was out shopping for my groceries to go home and meal prep) and “start again” every Monday. I would eat Chipotle then get frozen yogurt (with alllll the toppings) at the place next door.

As I was eating it, I felt bad. I felt ashamed. I kept telling myself it was ok though because I ate so well during the week and I worked out so much.

I would go home and meal prep all my chicken and veggies for the week, dreading having to eat it again.

I was on a cycle of dieting and binging. I was telling myself it was ok. I talked so negatively to myself because I thought I was doing everything I could to lose weight. Never realizing exactly what I was doing was the problem.

I have been there sister! I went through these cycles for years. If you’re in the thick of this now, reach out. I would love to chat!
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#positivelooksgoodonyou #mondaymotivation #motivation #motivationforlife #happylife #weightloss #diet #nodietlife #dietcycle #weightlossinspiration #weightlossmotivation #goalgetter #madeformore #youcandothis #youcandohardthings #weightlosstip #fitnessmotivation #lifetip #liveahappylife #changeyourlife #weightlossjourney #fitnessjourney #mindovermatter

Havebyou ever thought of something, and happens. Or you say y ou want a certain car, then you keep seeing more of that type car. Opportunities are in the universe and as soon as you tap into it, a flood gate opens... Broke people focus on their bills... So what do you think becomes dominant in their lives # bills. Change is a process that happens in an instant. #changeyourlife. #change #25dollar1up !workfromhome #PartTimeBusinessOpportunity #incomeopportunities

“Will you sew with me?”
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Sewing was not something I wanted to do. I had adult things to do. But I’ve always been told to pay attention to little girls so they don’t grow up to think it’s okay to date jerks who don’t spend time with them and treat them well. Plus, Mary Hatton is a blast and one of my favorite people ever.
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But then I was walking down the street in Moscow and felt something move down my leg. I picked my pen up off the street, and a few minutes later the keys to my Airbnb too. Then I imagined trying to leave Russia without my passport, and I suddenly became very grateful for Mary Hatton insisting on teaching me how to sew.
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Knock on wood as I also don’t know the Heimlich Maneuver and hope I don’t need to use it.
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What seemingly small inconvenience might teach you something that could dramatically change your life?
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#newskill

Class #2
Kenny's 5 Week Jumpstart ! Feeling great after a wonderful kick boxing session. Thanks for the support @sunshinekimmi and the gojufamily ! Loving the challenge ! 💪🏾💪🏾💯🤗 #changeyourlife #changeyourmind #myfitnessjourney #greatthings #smashingmygoals #support #fitnessmotivation #fitness #fitbit #fitfamily #personalpower #goals #gojucrazy

Free your soul so you can truly LIVE.

All things take time, invest in yourself #relativelystable

Today we prayed about and talked about the importance of FAITH as we are pursuing our goals and P.R.A.Y.ing (Pursuing Righteousness And Yielding). .
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I also covered the 4Cs of possible reasons why you have not completed your goals for 2018. .
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Join so you can gain access to the videos, devotional worksheets and Call to action sheets. See you on our prayer call tomorrow morning! .
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#encouragingwomen #goodnewsfeed #faithandwork #alwaysgrowing #changeyourlife #dreambigger #inspiredliving #womeninspiringwomen #womenwithambition #confidentwomen #womenwhowork #womanofgod #christianauthor #productivity #newauthor #worksmart #believeinyourself
#praybook7 #womenoffaith #7daypraychallenge #purpose #purposedriven #beintentional #pursueyourpassion #creatingmoments #moveforward #purposefulliving #bethedifference #motivatingwomen #communityovercompetition

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Been reading a new book called: The gifts of imperfection by @brenebrown. Still pretty early in the chapters but wanted to share a part that has stuck with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“When we can let go of what other people think and own our story, we gain access to our worthiness- the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we thing we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and providing. Our sense of worthiness-that critically important piece that gives us access to love and belonging-lives inside of our story.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youareenough #youarenotalone #thegiftsofimperfection #embracewhoyouare #livewholeheartedly #bekind #lifeistoughbutsoareyou #bethebestyou #changeyourperception #changeyourlife #presentoverperfect #motivationalquotes #workinprogress #authenticliving

Enjoy the adventure that is life! Always find time to relax in an environment that you can recharge yourself physically and mentally, and make time to reflect on all the good things you have in life. 🙂 #phuket #thailand

Being in the big screen was beyond weird, yet so fulfilling. Thank you thank you thank you @doterra for choosing my story to be heard 😭🙏🏼✨ Agreeing to doing the video and becoming beyond vulnerable, was worth every awkward moment. My hope is that someone in need can see this, and it makes them think.

We don’t have to be defined by our past. We don’t have to be labeled as an “addict” or “abuse victim”. We have the CHOICE to rise above all that. 🙌🏼☝🏼 We CAN overcome, we can change, and may we never give up becoming a better human. Really.....my hope for this is for people to understand that there is options and opportunity to heal. We don’t have to waste our life anymore over our struggles 💋💯❣️ #doterra #heal #grow #courage #knowledge #addiction #survivor #abuseawareness #youcandoit #youarenotalone #riseup #cope #changeyourlife

#MondayMotivation
I could write a 📚 book on this topic alone. Ladies, we’ve got to do better. More to come!

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