If you want to improve be content to be thought foolish and stupid. - Epictetus
Are you willing to get foolish and stupid ?
#iamnotmythoughts #iammyactions #relentless #foolish #changeyouractionschangeyourlife #strongerthanyouthink #survivor #iaccept #imwilling #uncertainty #100percentresponsible #fuckyourfeelings #actdifferently #ivegotthis

I wore my workout clothes all.day yesterday. I put them on when I woke up, with the intention of working out straight after the school run, and took them off again before bed at 11.30pm. I didn’t workout. This week is crazy busy. I intended on going to bed at 10pm. I stayed up to finish some client work and prepare some proposal documents. BUT I got up with my 5.30am alarm today. Well... okay... I may have snoozed it until 5.50 but I’m UP! I have prepared lunches for four people, had my shake (fave start to the day) and drunk my pre-workout and am about to press play!! I’ve missed this! #graphicdesignbusinessowner #homeworkouts #mytime #mumoffour #makeyourdreamshappen #consistencyiskey #changeyouractionschangeyourlife #icandohardthings #pullingmyselfoutofmyfunk

I don’t know why it’s been so hard the past few weeks to get out of bed when my alarm goes off. I totally snoozed my alarm over and over today. Again. Which in turn means that I haven’t worked out yet today. Swimming lessons, food shopping, school sports day, after school clubs for two and all the rest makes today a busy day. (One of the reasons 5.30am alarms are the only way I can make sure it gets done!) So I don’t know when or how I’ll fit it in. This morning I wondered if there had been a sleeping spell cast on the house... I had to wake all three boys at 8am. (Two of them are usually up before 7am!) Had I got up on time I could have had an AMAZING morning #howtypical

If I want to get back into my early morning groove (and remember I am NOT naturally a morning person so this really does take a lot of effort!) I need to focus on two things: 1️⃣ Going to be by 10pm and 2️⃣ Getting back on track with my nutrition. Fuel in = energy out (and better rest and ability to get UP!) New week. Renewed focus. #constantbattle #creatingnewhabits #mumoffour #ilovesleep #consistencyiskey #icandohardthings #changeyouractionschangeyourlife

So I may have snoozed my 5.30 alarm this morning for an hour... (why am I finding getting up soooo hard recently?! I thought it would be easier with the lighter mornings?!) Getting up later means no real “me time”. This morning I had a side kick from the minute I got up. Although he is one of my reasons for working on my health and fitness it’s also super easy to use him as one of my excuses. If I stay in bed longer he’ll sleep longer too #cosleepingproblems But today I have stuff to do and I KNOW that if I don’t do it first it’s likely to not happen at all. So yet again, my workout was done with plenty of interruptions and my cool dude was babysat by the Paw Patrol but they see what I do and I do it for them so that’s okay with me. #thankgoodnessfornetflix #mywhy #theyseemorethanyourealise #mumoffour #homeworkouts #icandohardthings #changeyouractionschangeyourlife #consistencyiskey #earlymorningworkout #sometimesipresssnooze

We all have jobs we don’t like and put off. At home I always avoid cleaning the bathroom #idratherbeironing and at work I put off doing the invoicing #idratherbedesigning. When it comes to working out cardio is my least favourite day of the week #idratherbelifting. But I know for all of them it’s just a mental block. It’s all in my head. Because when I do it it’s not so bad. But if we want to have a clean bathrooms, better cashflow or get fitter we need to take control and do the stuff that we’d rather not so we can move forward. So today I pressed play and did my cardio workout. And today I will clean the bathroom. Invoicing is on my list for Monday ;-) What do you put off doing?! #consistencyiskey #homeworkouts #mumoffour #eatthatfrog #dothehardthings #changeyourlife #mindovermatter #icandohardthings #changeyouractionschangeyourlife

The change is possible. It WILL happen as long as you're willing to put in the work and actions that create the change.
➕When it comes down to it, getting to where you want to be is the combination of 1,000s of decisions compounded over time.
➕ You first have to decide to change. Next you have to follow with daily decisions that will create the results you want.
➕Most decisions you make are either taking you closer to your goal or further away from where you want to be.
➕We all know you don't just wake up one day at the destination point. It's the journey and path you CHOOSE that gets you there.
➕Every day you decide which path you should take by your actions. Ask yourself, where are your actions leading you? Are you willing to do the daily actions necessary to reach your goal? What do you need to change to get to where you want to be? .
Food for thought. 💭
#mytransformation #dailyactions #dailyhabits #goalsetting #onlinecoach #changeyouractionschangeyourlife #actionsspeak

Snow perspective!It is all in how you choose to look at it.
White. Pure, clean, crisp, thirst quenching, blanket, romantic, cozy, fireplace... choose your thoughts wisely. #essentialwellness #changeyourwaterchangeyourlife #changeyouractionschangeyourlife

I’m just going to leave this right here!

Hello Tuesday 😍👋🏻 Monday was amazing but I know you will be even better. Why? Because I decide it to be. I decide to wake up & make everyone around me feel valuable!
The day is what you make it. 🙌🏻
Life isn’t happening to you it’s responding to you.

Listen up folks! 👂
You cannot change without changing your behaviors!🙌🏻 Last night I posted about change---one thing you must do is take ACTION! ⭐️Do you feel sluggish?
⭐️Lack motivation or drive?
⭐️Feel anxious or depress
⭐️Just need a boost?

If so, you are in luck!

I've teamed up with a few coaches and we will be starting a Bootcamp on September 11! 😊

Guys--I'm sooo excited!
I've been where you are! I've been down, depressed, sluggish, had ZERO confidence--I STILL struggle! But--the only person who can change YOU is YOUR decision to TRY!
Here's what you'll get
🍏Free help with meal planning 🔸Free Accountability 🔹Free personal coaching from ME
All you need to do is 🔹Commit
🔹Make a small investment in YOU (less than $10/month)
🔹Give it all you have
🔹Leave the excuses behind!!! I've decided to go All In and start a new program next week that involves DANCING!! Who doesn't love that?! 💁🏼 Message me for more info or comment "I'm In" below ⬇️
I've gave some information to a few people already!
The time will pass anyway---YOU CAN change YOU! ❤️
#fitmama #bootcamp #committobefit #changeyouractionschangeyourlife

I absolutely LOVE ❤️ Tony Robbins! I love ❤️ listening to his motivational speeches on YouTube!
If you want change in your life,
You HAVE to change what you do!
#liveyourlife #chaseyourdreams #changeyouractionschangeyourlife

Kung sino ka at ano ang meron ka ngayong 2017, resulta yan ng mga choices/decisions/actions mo nung 2016, 2015, 2014, etc.
At kung sino ka man sa 2018, resulta yun ng mga choices/decisions/actions mo today.
Pero sigurado ako na kung wala kang babaguhin sa mga choices/decisions/actions mo ngayon, walang mababago sa buhay mo next year at sa mga susunod pang taon!
Kapag pa-ulit ulit ang ginagawa, pa-ulitulit lang din ang resulta!
Gusto mo ng pagbabago? Eh di simulan mong baguhin ang choices/decisions/actions mo! 😎

#royale #EntrepreneurMom

If you want to change your body you have to change your behaviour. Are you surviving the changes? Or suffering... Stay tuned for our winter challenge and tips on the most valuable changes you can make to get into your best body ever. #ifnothingchangesnothingchanges #winterchallenge #team #teamelwood #changeyouractionschangeyourlife

Part 1 Confidence is a Choice blog post. This new series will lead you to revealing your 'inner brilliance' with confidence. https://brilliancewithin.com/2017/05/15/confidence-is-it-simply-a-choice-part-1/ #confidence #inspiration #personaldevelopment #brilliancewithin #changeyouractionschangeyourlife #motivation #positivemessage #coachingtips

Most Popular Instagram Hashtags