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I️ got the streets That’s A Fact @__v.i fuck with the #ChangeYou #LifeCrisis #LinkInBio 🔥🔥🔥

Matskua viime vkl kuvauksista! 👌😎 video julki helmikuun loppuun mennessä!musiikkia osoitteesta revolvd.fi #changeyou #revolvd #jokerit #khl #timetogo

***Long Ass Read Warning *** The picture on the left was about 4 years ago. The underwear was from about a year before.
Once upon a time, I had a size 40 waist and was pushing 300 pounds. I looked and felt like shit. I was the fat guy in the friend group. I had insane body image issues and was wildly depressed all the time. So I did something about it.
Fast forward 4 years to the picture on the right. I've lost and kept off over 110 pounds. Still not fit or toned like I want to be. But I'm much happier than I used to be. I still have body image and self confidence issues. But not even close to where they used to be.
The point of this is to simply express, if you aren't happy with yourself...Do something about it. Bitching and crying changes nothing. The thing now is to tell everybody, "You're perfect just the way you are." But if you don't feel you are, then they are wrong and encouraging you to be unhappy with yourself. All that matters is how YOU view and see yourself, because the emotions affect YOU. Not them. #doyou #changeyou #ifyouwantto

On the way up cause we really from the bottom. #changeyou #fitnessgram #staydown #comeup

My special friend .. 📽

Beauty and happiness in life is within you. Want to be happy? #changeyou 🌱

The secret of your future is hidden in your daily routine. It's the little things that count, like having a glass of water in the morning, making your bed, writing your goals, reading 15-30 minutes daily, working out for at least 30 minutes daily. It's all about the small changes you make. I have changed my life completely by doing these things. Life is beautiful, be grateful daily.📖💪🏽🙏🏼 #Habits #ChangeYou #TransformationTuesday #yearofgrowth2017

I am not religious. I would not even say I am "spiritual." What I am is a realist, a questioner, thinker and truth seeker. If I have a guiding philosophy on life it probably resides in the blending of two distinctly non-religious philosophies, stoicism & Taoism.
Early mornings and early evenings are some of my favorite times to engage in these reflections. Today's thought was especially pertinent to ongoing conversations with multiple friends going through the exquisitely unique pain of discovering a "frenemie."
I often get asked, "Jade how do I change them?" The answer is you don't. You change yourself and they either change in response or fall away.
Sure this is scary. We are humans. And our certainty and comfort is a psychological security blanket, but sometimes we can't grow where needed until we let it go.
You do this by drawing a firm line in the sand. This boundary now creates a psychological declarative that moves the world around you.
This is not a woo-woo, new-age idea. It is the same principle that applies when you buy a new blue Toyota Prius. All of a sudden you see a blue Prius all over the place. It's not the law of attraction, it's the law of recognition.
Firm boundaries allow you to recognize the type of people you want in your life. It also allows them to recognize you. If the bullshitters, liars and emotional scrubs in your life change as a result too, then great. But that's just icing on the cake.
#changeyou #noemotionalscrubs #bethechange #boundariesnotbaggage


Just think, you are born knowing nothing.You've trained yourself to become who you are right at this moment, whether we like it or not.

If you are not happy with who you are then let the training begin. Train your brain to be who you choose to be.

It’s STATurday in my private Fitness and Nutrition Sisterhood Community!!!! And it’s going DOWN (literally)!!!!! These ladies are finishing up week one and are losing 1, 2.5, 4, and even 9 pounds in ONE WEEK!!!!! They are even FEELING much better!!!!! Yes, yes, yes!!!! So happy for my rockstars!!! They are putting actions behind those goals and NOT waiting for 2018 to get started!!! Nutrition, new plans, workouts and the amazing support is how these rockstars are crushing!! I’m a proud coach mom over here!!! Congratulations 🎈🍾🎊🎉 to my girls! This will indeed be a November to Remember!!!

That one place where you can shut off the world. To some people its more than just a gym... to some its their therapy, their sanctuary, their place to go to get away from whatever they are going through in life, and to some its a place to go to feel like a Fu**ing WINNER! Some people will never understand until they step through the doors! #fitfamily #motivation #motivateoneanother #changetheworld #changeyou #therapy #focus #tntfitness #tntfit #family #workout #transform #transformation #saftb #bodybuilding #life

⭐️What a pleasure to wake up like this and experience such a beauty 🤩wished someone was there to share that with 🌻 maybe next time 😉🌞🌝
Don’t wish the world to change, BE the change, change yourself first. #change #changetheworld #changeyourlife #changeisgood #changeyou #window #laceclosure #earlymornings #awake #beautifulcolours #sunrise

When #InsanityMax ♦️ jumps got you looking like the most ungraceful ballet dancer and you don’t care cos it’s all part of the shred! #JumpBabyJump 💁🏼‍♀️

Change the #world
Change lives #changeyou 😎

I️ got the streets That’s A Fact @__v.i fuck with the #ChangeYou #LifeCrisis #LinkInBio 🔥🔥🔥

Living in the past doesn't help. Bringing it up to your now ex isn't the key to moving on. You aren't the only single mom in this world and you won't be the last. Be thankful! Be blessed! Just remember one day you may find someone that treats your new beau how you are treating your kids father at this very moment.....Co-parenting is a win for everyone! Let the bitterness go and do it for the children. #coparenting #love #kidswin #changeyou #changeyourmindset

It's all about perspective...better yet it's all a bout your mindset. Know that it is possible to completely change your life by changing your mindset. I'm living proof.

Life is hard for everyone
What about stopping making excuses
Changing your mindset


If you are wanting to change your job or start a part time business in beauty inbox we have many courses to suite your needs! We are hear to help just ask 😘 #educateyourself #training #changeisgood #changeyou #2018

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