#changeispower

MOST RECENT

My little sweetie bundles!
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It was a busy day...
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Workout ✅
Diamond internship call ✅
Shower ✅
Take Haley outside to play ✅
Tanning sesh ✅
Pick Alyssa up from school ✅
Return poison milkweed ✅
Grocery shopping ✅
Dishes ✅
Take girls outside again ✅
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I’m a busy mama! The girls were so good that I rewarded them with a free cookie lol .
Every day is like this...BIZZY! But I still get my stuff done. I still get my business activities done. If it’s important to you, you will take care of YOU. Amen!? .
Time for a shake! 😍
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama

Have you ever had that one thing that you wanted to do, but you were too scared to do it, yet knew that if you made the decision to go for it, it would change your life?
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I’m pretty open about my social anxiety. For years I prayed that God would take it away and heal me of it. But that never happened. 🤷🏻‍♀️And then a lovely mommy friend of mine spotlighted me at MOPS last year. That’s where I completely opened up about it, and PUBLICLY SPOKE (what!?!? 🤓) about this challenge. It was then that I realized that God wasn’t going to heal me of it, and instead use me in some way to help someone else with the same struggles.
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I can’t tell you how many people reached out to me and said they have the same struggle! It was actually quite refreshing and empowering to share about it. 😍
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So....public speaking, competing in a fitness competition, leading a team of amazing women who want to live a life of freedom, teaching other women how to run their own business (I know right!? 💁🏻‍♀️ who would’ve thought!), traveling by myself, all because of ONE decision that I made, to say yes to myself, believing that I was made for MORE, and overcoming fears and obstacles that I never would have done on my own if I never said yes to coaching. .
So I want to invite you to see what has changed me, mostly from the inside, made me a more happier and confident mom and wife, and what can change you too, if you let it. I’m sharing my story later today in our glimpse group. Just to think I could have still been at some reception desk pushing paper if I hadn’t said yes....
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https://m.facebook.com/groups/128585727782816
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama

I’ve heard of jeans and jammies getting looser, but my already tight workout pants!? I had to keep pulling them up today 🤣🙌🏻 so...um... I think this 80 day booty shaping program works, even with a week off! .
We started round 2 yesterday in our group, and while the coach test group is now closed, that doesn’t mean I can’t help you squash those summertime, and even lifetime goals.
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The one thing that has helped me reach goals is hands down the accountability. When I took on this coaching passion 7 years ago, the community, the love and positivity of ladies who literally surround me every single day with virtual hugs, that’s the game changer. You won’t find that anywhere else. And I’m so thankful for them. They are my little bright lights in such a dark world. 😍
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #transformationinprogress #beforeandafterweightloss #

My man rocks my socks. .
He knew that I had a TON of things I needed to get done today, including finishing up the girls birthday party errands and wrap their presents. It would've been pretty tough to do that while they were home......because, "I wanna see! What are you wrapping?" (me: go upstairs!......then I see them peeking downstairs. ha ha) So my sweet hubs took them to the beach to meet up with our sweet neighbor friends while I got all my stuff done. Can you say, #rockstarhubs?! <3 .
I was able to get their presents wrapped, get their cupcakes ordered, get my tanning sesh's scheduled, and even got their goody bags packed for their party guests. The only thing I didn't get to do was do my plant shopping. There's always tomorrow tho! .
And now, family time <3
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #beachlife #socallife #beachallyearlong #mommytime

When you have a goal that almost seems impossible to accomplish, you know you’re going in the right direction. Push yourself, and push yourself just a LITTLE bit more. You never know what you can do until you DO IT.
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Obstacles are going to come your way when you have a goal. My belief is that it’s Satan trying to steal away your joy, and he’s going to do whatever it takes to make you unhappy. Remember WHO has already overcome the world tho....JESUS has your back! And you are stronger than Satan. When you’ve got Jesus, you can do ALL things through Christ 😍
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So...that being said, my obstacles:
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Time...(we al have 24 hours in a day)
My back issue...(broken back, ain’t gonna stop me 🤣)
Mom duties...(laundry, dishes, cleaning...)
Kiddos activities...school stuff, entertaining, birthdays)
Limiting beliefs...(no more!!!)
Anxiety...(it will NOT take over!)
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I could go on with the EXCUSES, or I can just shut them up and keep my eye on the prize. .
I have A LOT of work to do, but I am gonna walk that stage in 9 weeks, whether I make top 10 or not, and I’m gonna know that I did everything I possibly could, even with my limitations. You can do hard things!! Amen!? You just have to BELIEVE ❤️
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama

Good morning ... Be better change is good.
#changeispower #bebetter #humpday

The question comes up, so does this 80 Day Obsession thing REALLY work?
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Let's talk about it some MORE!!!
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But first of all....cuz I know ya'll are gonna ask LOL
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Hair: All natural bed head 💁🏻‍♀️
Makeup: NONE! 🙅🏻‍♀️
Sports bra: Lorna Jane😍
Tights: Costco (don't judge LOL)😬
Legs and butt: 80 Day Obsession🍑
Obliques: 80 Day Obsession 💃🏻
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I don't really know that there is much more that I can say that this side by side doesn't depict....#bootygains is all LOL 🍑🍑
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I love that this is a LIFESTYLE. There is no starvation.
I love that treats (aka REFEED days) are part of the program!
I love that there are 80 DIFFERENT workouts.
I love that it's lower body focused. (#problemarea!!)
I love that the meal plan is so full of variety, yet simple.
I love how simple the equipment is (and FUN!!!)
I love that you can get SUMMER FIT (or ANYTHING fit!!!) in these 80 days!
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So why haven't you joined my group yet? You're SOOO missing out if you haven't.... just sayin 🤷🏻‍♀️💋
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #curlyhairproblems #nomakeupon #transformationinprogress #beforeandafterweightloss @carldaikeler @autumncalabrese 😍

On the 20th of April 4 yrs back I received my qualification as a trainer and this is the one thing I know for sure that healthy is not a size bt def a lifestyle bt yet we define our self worth by numbers , as a pt in the last 4 yrs I have learned so much about people about fitness and how people see themselves it just made me appreciate all that i have accomplish in fitness even if it isn't alot , i define my worth by so much more than the physical body i define my strength by how i have manage to control my mind for yrs and keeping it strong from temptation and how i have the power to change my body at any given moment I'm sure that there is so much more to learn and I'm so.willing love my job love what I do, passion equals happiness 🖤passion and love of people #lovetotrain247 #personaltrainer #lovemyjob #passionforfitness #weightlossjourney #weightlosstransfornation #fitmoms #changeispower #consistencyiskey

My 80 Day Obsession group continues to FLOOD with transformations! I’m so proud of all that these ladies have accomplished over the last 3 months. We all started at different places, and we all ended in different places. But each one of these ladies has so much to be proud of!!! Just look at these smiles 😍
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If you missed this last test group, fear not, we’re starting another exclusive coach test group next Monday. Let’s get you in there this time! You know what to lovely 💋⬇️⬇️⬇️
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #transformationday #beforeandafterweightloss

"The weekend is over already!"
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For most of us, this is the exact thought that's going through our heads. The dreaded work week that starts with "M."
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But I'm sitting here reminiscing about the weekend I had with my man. We had our Tim Hawkins's concert Friday night (no kids!) and we had our date morning Saturday morning with breakfast and quiet time. It's been an amazing weekend, and I'm really looking forward to tomorrow, this fresh new week, to start crushing some more goals....cuz I have them! Just because 80 Day Obsession is over doesn't mean the journey is over. Oh no...it has just begun, and it can begin for you too, RIGHT NOW. .
You see this man right here? 7 years ago he was not all for this whole coaching thing that I just decided to do one day. The word "scam" may have come out of his mouth a couple times too....but that's ok. When I make a decision, I go all in, and I was all in with coaching. I made it work, I worked hard, I still do, and I pushed through the hard times. He sees it now, and he's seeing the rewards too. And he’s my biggest supporter. 💋💋
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There is such power in BELIEF...Belief in yourself, belief in your future, and belief that you can do INCREDIBLE THINGS! .
💎If I told you that you could do what you love 💕, would you do it?
💎If I told you that you could meet some of your besties👭, would you do it?
💎If I told you that you could drop your 9-5 job that you're not that into, would you do it?
💎If I told you that you could gain confidence and health, would you do it?
💎If I told you that you could work with me 1 on 1,👭 would you do it?
💎If I told you that you could change your life, would you do it?
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Why not YOU???
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. #christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #biggestsupporter #lovemyman #believeinyou #notoveryet #timeforanewbeginning #hatemondays #

Ahhhhhhh!! Day 80!!! I can’t believe we’re done! .
I won’t lie, I may have shed a tear or two, 💧 but they were happy tears. What an incredible journey these last 80 days have been, with my girls, with my coaches, with my groups....there are just no words. It’s just something you need to experience for yourself...the transformation from within, the emotion, the education, the friendships, the lifestyle, such a beautiful thing. ✨
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I’m not even sure what I’ll be doing next week as far as fitness goes. But I’m not going to worry about it. Instead I’ll be soaking in all this amazingness. What a sense of accomplishment!! .
But just because these 80 days are over doesn’t mean the journey is over. The journey has just begun! I’ll be taking this next week to prepare for our next 80 Day Obsession Exclusive Coach Mastermind group starting on April 23. And the good news, the creator and trainer of the program will be taking us all under her wing! This is the perfect “get bikini ready group if you haven’t started yet. .
Also, kinda last minute, but if you’re not quite ready for the mastermind group, we’re starting our #beachreadybabes group on Monday. That’s in 2 days! Ready to get beach ready with us? Drop your favorite beach emoji below! 🌊🏄🏻‍♀️🏊🏻‍♀️🏝🏖⛱🌴🐬🐠👙
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #turnthepage #newjourney #donewith80days @carldaikeler @autumncalabrese

Peanut Butter and Chocolate Steel-Cut Oatmeal
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It's a lot easier to get out of bed in the morning when breakfast is this peanut butter andchocolate oatmeal. It's one of my favorite go-to!
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Ingredients:
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1 cup water
Sprinkle of sea salt (or Himalayan salt)
1/2 cup dry steel-cut oats, gluten-free
1 scoop Chocolate Shakeology
1/4 tsp. pure caramel extract, vegan
1 tsp. all-natural peanut butter
Sprinkle of ground cinnamon
1/4 cup fresh mixed berries
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Instructions:
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Bring water and salt to a boil in medium saucepan over medium-high heat.
Add oats; mix well. Reduce heat to low. Gently boil, stirring occasionally, for 10 minutes, or until thick and soft. Remove from heat.
Add Shakeology, extract, and peanut butter; mix well.
Top evenly with cinnamon and berries to serve.
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#christianmama #mamaof2girls #girlmommy #chocoholics #introvertstruggles #anxietywarrior #butterflymama #lovejesuslovepeople #godislove❤️ #makelifesimple #lornajane #obsessedwithlornajane #workingmomproblems #healthylivingtips #changeispower #selflovegoals #greeneyedmama #brunettemama #peanutbutterandchocolate #pbandchocolate #peanutbutterandchocolateoatmeal

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