#champsaremadehere

MOST RECENT

DAY 1 of week two... complete! 😤🥇
Are you working on you goals??? 🤨

#fitnessmotivation
#absworkout
#Mondays
#letsgetit
#letsgo
#champsaremadehere
#dontgiveup
#keepgoing

'Everyone who wants a chance to be great, get in line...' #champsaremadehere

It’s been a great 8 weeks of conditioning with the Henry Clay Girls Lacrosse Team! Thank you for all the hard work and dedication... it will pay off on the field ladies!! Go Blue Devils!!! #reigningchamps #lacrossegirls #beautiesthatbeast #stronger #faster

Need to smile more, I don't know why I'm always mean mugging when lifting haha
...
Anyway this is one of my favorite core exercises. Most people forget that the core is ment to move in all directions yet they only train it with a crunch...🤔
...
Keep the shoulders back and feet firmly planted on the ground. Make sure to keep the arms stiff and directly in front of your chest throughout the WHOLE movement.
...
Explosively twist out and then control the weight back in.
...
Do 3-4 sets of 10-15 reps on EACH side!
...
If you are wanting to build a solid athletic pain free core, message me here and we can get started today!

#Repost @becawrestling (@get_repost)
・・・
Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

We will again be heading over to @weaver_elite tonight for their open room. Don't miss this opportunity to learn technique from NCAA Champion @dariantoicruz ! Message @aaronmorekin if you're interested in going!

#Repost @weaver_elite (@get_repost)
・・・
Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

Huge turnout for Weaver Elite's 1st Open Room June - thanks to everyone who came! #weaverelite #werenotdoneyet #becawrestling #coachcruzjr #champsaremadehere

Huge turnout for Weaver Elite's 1st Open Room June - thanks to everyone who came! #weaverelite #werenotdoneyet #becaboys #bethlehemcatholicwrestling #becawrestling #coachcruzjr #champsaremadehere

The CHAMPS are here !! Ayyyee congrats to professor @gabrielarges and professor @edwinnajmi bringing in the belts home ..@romulobarral the sensei thanks for the motivation speech always there to answer any questions and help everyone #legends #legendsInTheMaking #TRB !! #edwinnajmi #gabrielArges #gbnorthridge #ChampsAreMadeHere #jits #lifeStyle #jiujitsu #training #justRoll #fam

We are here and ready to get some state champs #onegoal #thegrind #werenotballgrabbers #wrestling #champsaremadehere #omaha

If you have a "why" to fight for you can tolerate the "how" #teamGBG #champsaremadehere #grampasboxinggym #boxing #desertshowdownchamp

TO MY WCW. DEAR MS PERMIT I LOVE YOU. I APPRECIATE YOU .YOU GAVE IT ALL UP FOR ME . MY FAMILY AND I ARE TRULY GRATEFUL . YOU ARE MY NEW FAVORITE FISH . AND (PB) PERMIT 34 POUNDS OF GREATNESS .THIS ONE IS FOR YOU PEDRO. SEE YOU IN PARADISE 🙏 #sosa#akathepredator #spearfishing #wreck#hugepermit #permit#notalentallheart#heartbeatstalenteverytime#gaveitallupforme #Iappreciateu#freediving#deep#underrate#spearo#champsaremadehere#fearnoman#gopro#elpollito#miami#southflorida#keys#homestead#yazbeck#alchemyfins#wcw

Most Popular Instagram Hashtags