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#champsaremadehere

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If you have a "why" to fight for you can tolerate the "how" #teamGBG #champsaremadehere #grampasboxinggym #boxing #desertshowdownchamp

Huge turnout for Weaver Elite's 1st Open Room June - thanks to everyone who came! #weaverelite #werenotdoneyet #becawrestling #coachcruzjr #champsaremadehere

The CHAMPS are here !! Ayyyee congrats to professor @gabrielarges and professor @edwinnajmi bringing in the belts home ..@romulobarral the sensei thanks for the motivation speech always there to answer any questions and help everyone #legends #legendsInTheMaking #TRB !! #edwinnajmi #gabrielArges #gbnorthridge #ChampsAreMadeHere #jits #lifeStyle #jiujitsu #training #justRoll #fam

@thepredatorstrikesagain
I would like to thank @trainingmask for helping me find results . This mask has made a big impact in my life . In my breath holds and endurance .Deeper water bigger fish it never fails. if you want to be an elite spearo get a #trainingmask take it from me SOSA AKA @thepredatorstrikesagain never leave home without my training mask find your results in what drives your passion,dreams, most important your Heart and love for the game . No dream is too big . no dreamer is too small. follow your dream love Sosa thank you training mask #sosa #thepredatorstrikesagain #thepredator #trainingmask #amanindarkwhennobodyiswatchingheisputtinginwork #ET #underrated #spearo #champsaremadehere #spearfishing #chasinggoals #worldrecord #noweakness #buildmuscle #miami #southflorida #panama #notalentallheart #heartbeatstalenteverytime #heart #straightouttabreath#deep#apnea#hammerheadspearguns #elevationarmy #cardioking #justbreathe

MOST RECENT

Need to smile more, I don't know why I'm always mean mugging when lifting haha
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Anyway this is one of my favorite core exercises. Most people forget that the core is ment to move in all directions yet they only train it with a crunch...🤔
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Keep the shoulders back and feet firmly planted on the ground. Make sure to keep the arms stiff and directly in front of your chest throughout the WHOLE movement.
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Explosively twist out and then control the weight back in.
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Do 3-4 sets of 10-15 reps on EACH side!
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If you are wanting to build a solid athletic pain free core, message me here and we can get started today!

#Repost @becawrestling (@get_repost)
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Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

We will again be heading over to @weaver_elite tonight for their open room. Don't miss this opportunity to learn technique from NCAA Champion @dariantoicruz ! Message @aaronmorekin if you're interested in going!

#Repost @weaver_elite (@get_repost)
・・・
Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

Open Room June continues tomorrow night 6:30-8pm! Don't miss the chance to train w/ NCAA Champ Darian Cruz! #weaverelite #weaverelitewrestling #champsaremadehere #becawrestling #bethlehemcatholicwrestling

Huge turnout for Weaver Elite's 1st Open Room June - thanks to everyone who came! #weaverelite #werenotdoneyet #becawrestling #coachcruzjr #champsaremadehere

Huge turnout for Weaver Elite's 1st Open Room June - thanks to everyone who came! #weaverelite #werenotdoneyet #becaboys #bethlehemcatholicwrestling #becawrestling #coachcruzjr #champsaremadehere

The CHAMPS are here !! Ayyyee congrats to professor @gabrielarges and professor @edwinnajmi bringing in the belts home ..@romulobarral the sensei thanks for the motivation speech always there to answer any questions and help everyone #legends #legendsInTheMaking #TRB !! #edwinnajmi #gabrielArges #gbnorthridge #ChampsAreMadeHere #jits #lifeStyle #jiujitsu #training #justRoll #fam

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