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#champcamp

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Good luck broπŸ‘ŠπŸΌ today is your day @danieletoretto #support #champcamp #boxing

Sometimes it's just good chasing the pump πŸ’ͺπŸ»πŸ˜βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €
Being flexible makes you stronger, if it means you can keep on track and progress then put in the time to learn how to fit things into a balanced lifestyle for your goals. β €β €β €
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Tracking basics ... β €β €β €
Macros β €β €β €
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Your calories that make up your diet need to come from the what we call your macros "macronutrients" this being carbs (1G =4c) fats (1G =9c) and proteins (1G =4c) and lastly alcohol (1G =7c) many people don't track alcohol because it has little / no body composition benefits... but it can be tracked if needed! β €β €β €
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The % of calories you choose to have coming from each of the forms of macronutrients listed is based on your personal goals! Eg cutting or bulking...ect β €β €β €
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If you need help working out how to track for yourself or set up your macros let me know! πŸ’ͺπŸ»πŸ˜‰ happy to help! β €β €β €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Sometimes a king has to remind fools why he's king πŸ‘‘

Watch this space because I'm coming for everything that is mine and more πŸ‘Š

#king #champcamp #watchme #conquer

Made a good start on the leg last week with @felixthomastattoo .. more soon 😝

Ryan I can't express enough how fucking dope this nigga is!!! So proud to be working with you on your project! Glad you're apart of this movement! #superstar #rockstar #dope #af #champcamp #music #

Getting ready for Champ Camp! ONLY 4 Days left to save on Champ Champ! πŸ”₯Register Today and save $50!!! β€’
Champ Camp is our 4 Week Training Program: Boxing & Conditioning Classes! Train like a Fighter this summer πŸ’ͺ🏼
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Call Today 616-956-6549!
#champcamp #summershapeup #boxGR

Eid Mubarak!! Today we celebrated with friends and family back home in our hometown, Arendal πŸ™ŒπŸΌπŸ€Όβ€β™‚οΈπŸ†βš«οΈ
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⚫️ #champcamp #combate #prontopraluta #ufc #ufcnocombate #mma #pesagem #weightin #peso #artesmarciais #athlete #lutador #atleta #br #esporte #fight #fighter #luta #martialarts #sport #ufcfighter #wmma #categoria #news #bullymag #bullymagazine #americanbully #bully #bullies #pitbull

MOST RECENT

Nouveau tatteau deux @st.kenia

O começo de um fechamento .
Feito em Aprox 10 horas
Quem gostou compartilha e comente "amΓ©m.
Orçamentos através do whatsapp 9 4016-2266
#blackandgray #music #musicon #tattoo2me #black #realistictattoo #itapevi #tatoos #inked #ink #tatuagens #brasiltatuagem #go #hashtag #musicos #realism #realismo #foconoestudo #champcamp #linework #darkartists # btattooing #onlyblacktattoos #tattoo

Nouveau tatteau @st.kenia

My little wild guy. Doesn't like to people very much, just like me. Kinda had to force him to go to basketball camp. He was hesitant because he hasn't really played. I told him how mom, uncles, brothers and cousins all play ball. So once he got a taste today he came home so excited and want to sign up for school ball. πŸ˜‰
#BasketBallCamp #BraydenBunz #BoyzWithBraids #ShyGuy #WarriorUp #ChampCamp #ItsInHisBlood #HeJustDontKnowIt πŸ€

Ryan I can't express enough how fucking dope this nigga is!!! So proud to be working with you on your project! Glad you're apart of this movement! #superstar #rockstar #dope #af #champcamp #music #

Learn to see things backwards, inside out, and upside downπŸ€ΈπŸ»β€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈ#champcamp#kualalumpur

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