#challengingworkout

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Why did I wait so long to visit? Lots of new things to explore at Bryce Canyon National Park. #challengingworkout #southwestutah #drtravelbest #hoodoos #globalfamily

Im getting there #Dinesh #Dana #challengingworkout

Working out with kids around!! Lol!! Look @thebettyrocker!! On week 12 of the 90 Day Challenge and loved it! Going to do it all over again after this week! #challengingworkout #soniceout #kidskeepingitreal

Would like to thank @solidcore for the workout and @haute_sendei for the invite. This was a really challenging workout...my whole body was on 🔥🔥🔥#solidcore #challengingworkout #iwillfeelthislater #wbwstrong

I ❤️ the challenge of a new workout every day of the week!!! Today's workout involved no weights at all, so it makes it easy to do anywhere you have a few feet of space to move! And....30 minutes! 👍

#agilityexercises #newexercises #challengingworkout #my30mins

MOST RECENT

Sooo tired... Its been a long weekend filled with very early mornings (if you can call 2 am morning...) And very late nights in surgery.... Really just wanted to go to sleep after work today, but got my ass in gear, sucked it up and went to kickboxing anyway... I have NO IDEA how I made it through class, but i know I will feel better for it later. 14 of 20 classes done ✔💪😎💦😴👊 -------------------------------------------------- #doyouevenkickbox #bricks4schools #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #motivated #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #fightforit #havingfun #ivegotgoals #sweatyselfie #notgivingup #tired #nevermissamonday

There are so many benefits to #zifitinfraredfitness and I highly recommend you give it a try! #ChallengingWorkout #GreatCoaches #GreatCommunity Got my classes booked for the week!

Why did I wait so long to visit? Lots of new things to explore at Bryce Canyon National Park. #challengingworkout #southwestutah #drtravelbest #hoodoos #globalfamily

My first run after a 4 month hiatus! Ran a half marathon in May and just haven't been able to get back to it since. I feel great about having run just over 2 miles at a 2:46 minute p/m pace! It was hard but I still managed to push through the hard bits. Thank you legs for carrying me through! #runnerforlife #challengingruns #runningformentalhealth #happiness #runnergoals2017 #challengingworkout #instarunner #girlsthatrun #runfit #happyrunners

13 out of 20 kickboxing class goal down! Chipping away at it steadily. Today was the same class lineup as yesterday, but man its not any easier the second time around. 💦 I am starting to see more of my calf muscle popping out and seeing other small changes. Can't wait to see where I'm at in another 7 classes 👊😎💪 -------------------------------------------------- #doyouevenkickbox #bricks4schools #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #motivated #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #fightforit #havingfun #ivegotgoals #sweatyselfie #notgivingup #flexfriday #NSV

Yet another great workout today. # 12 of the 20 class goal and will be headed back for more tomorrow. NSV for today, able to wear a smaller scrub top than I have been able to in years. -------------------------------------------------- #doyouevenkickbox #bricks4schools #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #motivated #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #fightforit #havingfun #ivegotgoals #sweatyselfie #notgivingup #feelinggood #nsv

Hey guys! Sharing this Intense Functional Workout that will help to increase your Real-life movements by improving your Strength, Power and Mobility. It will boost your brain alertness and memory (front, back, left, right...).
1 ✖ 4 to 6 reps.
2 ✖ 4 reps (2 x right + 2 x left).
3 ✖ 4 to 6 reps.
4 ✖ reps.
Repeat the circuit 4 to 6 times. .
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#functionalworkout #fitspo
#functionaltraining #fitgirl
#intervaltraining #hiitworkoutvideo #intenseworkout #afrogirlfitness @afrogirlfitness #strengthworkout #hiit #challengingworkout #workoutideas #workout
#fitness #workoutvideos
#girlsworkout #burncalories
#fatburningworkout @helena_larissa_ #237finesses

Dnešní trénink byl docela náročný 😥 💪
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Podzvedy 3x10/32 kg
Výpady 4 rovinky/10 kg
Push press 3x10/10 kg
Dřep 3x20/10 kg
Renegade 3x10/4 kg
ABS 3x10/4 kg
3x50 sedleh
3x1 min běžkař s koutoučem 2,5 kg
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#todaysworkout#workoutday#challengingworkout#bodybuilding#fitness#fitnessgirl#barbellgym#motivation#everithingornothing ✌👧

Abs day!!! $5 on amazon -blue plastic scooter. (I got the cheap one on purpose because it requires more muscular control.) 15-20reps per set. Slow and concentrated!!! For a bigger challenge, place a weight plate on top!!! 👍🏻🔥 #sundayfunday #abs #coreworkout #abschallenge #abscooter #wheels #challengingworkout #npcfigure #nqfigureathlete #muscles #strengthtraining #bodybuilding #femalebodybuilder #chickswithmuscles #fitness #fitspo #personaltrainer #trainingtips #ideasworthspreading #real

Kickboxing class 9 of 20! So much sweat! So many mountain climbers! Lots of fun 💪👊💦😎 I love classes on Sundays, its a great way to start the week. I also love that we were encouraged to knock the bags over with front kicks again today 💙😀 it always makes for a good time and I find its much easier to knock the bag over with right front kicks than left, but that may have to do withme holding back due to knee troubles. Feeling great today!
-------------------------------------------------- #doyouevenkickbox #bricks4schools #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #motivated #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #fightforit #havingfun #ivegotgoals #sweatyselfie #notgivingup #feelinggood #sundayfunday

Today's kickboxing class was TOUGH, lots of abs and legs. DEFINITELY going to feel that tomorrow. BUT, I'm feeling good and proud of myself. Got my 4 classes in this week already AND I'm on class 8 of 20 for my goal in August. 💪👊😎💦. I was even able to knock my bag over for the first time (and with a left front kick! - my bad knee side...)
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#winning #doyouevenkickbox #bricks4schools #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #motivated #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #fightforit #havingfun #ivegotgoals #sweatyselfie #notgivingup #sweatisfatcrying #feelinggood

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