#challengingworkout

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Im getting there #Dinesh #Dana #challengingworkout

The devil finds work for idle hands? Then I'll keep mine busy!!!

First time in my life that I try such type of #workout , it's #thebodyflow .anyway, it was very challenging and requires #flexiblebody . Looks easy but i was struggling πŸ˜…

#bodystretching #groupclasses #trainer #challengingworkout #beflexible #bodydesign #gymlife #fitness

When you finish doing a thousand mountain climbers with ankle weights and you just gotta take the time out to thank God that you didn't die. 😩
@yourbetterbodyimage sure knows how to push you pass your limit. πŸ’ͺ
_____________________________
BootyGoals Bootcamp is this Saturday at 7:45am! Be there or be square!
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#ialmostdied #whatislife #imadeit #iliveforthis #butdidyoudie #kinda #challengingworkout #ifitdoesntchallengeyouitdoesntchangeyou #yourbetterbodyimage #ybbifit #fitlife #healthy #losefat #gainmuscle #iliftheavy #ihatemountainclimbers #BootyGoals #personaltrainer #personaltraining #stonemountain #achievements #stonemountaingym #

Working out with kids around!! Lol!! Look @thebettyrocker!! On week 12 of the 90 Day Challenge and loved it! Going to do it all over again after this week! #challengingworkout #soniceout #kidskeepingitreal

Would like to thank @solidcore for the workout and @haute_sendei for the invite. This was a really challenging workout...my whole body was on πŸ”₯πŸ”₯πŸ”₯#solidcore #challengingworkout #iwillfeelthislater #wbwstrong

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First time in my life that I try such type of #workout , it's #thebodyflow .anyway, it was very challenging and requires #flexiblebody . Looks easy but i was struggling πŸ˜…

#bodystretching #groupclasses #trainer #challengingworkout #beflexible #bodydesign #gymlife #fitness

The devil finds work for idle hands? Then I'll keep mine busy!!!

The Stability Ball can be incorporated into so many yoga asanas. Who knew? Also, the intricate carpets in all of the conference halls were giving me flashbacks of my childhood growing up here in Vegas. #YogaBall #LaurenEirk #ideaworldfitnessconvention2017 #vegaslife #yogaInnovation #gaudycarpets #challengingworkout #mixingitup

Today is one of those days where I don't think I'm getting anywhere... I have to look at my notes I write to myself to keep me motivated and see what my "why" is in order to keep going.

Today I am sore from yesterdays kickboxing class, sore from the 150 pound Great Dane surgery we had today that wanted to wake up a little crazy, and just overall unmotivated. I'm not sure I'm making the progress I want, and just wasn't really wanting to go sweat my ass off... But, I had already told my instructors I would be there. So be there I was. And it was fun 😎. Luau DJ night πŸ’™ and even had several instructors TAKING the class too. I'm still modifying slightly some of the movements to go a little easier on my knee, but AT LEAST I'M DOING IT! πŸ‘πŸ’¦πŸ‘ŠπŸ’ͺ
#ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #sosweaty #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #sore #jabsforjuly #fightforit #havingfun #ivegotgoals #sosweaty #notgivingup #sweatisfatcrying

3rd day at kickboxing this week and I'm only 4 days in πŸ’ͺπŸ˜ŽπŸ’¦ I made my fat cry A LOT lol. πŸ˜‚ I'm still having to modify with squats in particular, but I'm trying to not let this knee issue slow me down too much. I have major goals and I WILL GET THERE!

#ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #sosweaty #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #sore #jabsforjuly #workoutwednesday #fightforit #havingfun #ivegotgoals #givewater #sosweaty #notgivingup #sweatisfatcrying

When you finish doing a thousand mountain climbers with ankle weights and you just gotta take the time out to thank God that you didn't die. 😩
@yourbetterbodyimage sure knows how to push you pass your limit. πŸ’ͺ
_____________________________
BootyGoals Bootcamp is this Saturday at 7:45am! Be there or be square!
____________________________
#ialmostdied #whatislife #imadeit #iliveforthis #butdidyoudie #kinda #challengingworkout #ifitdoesntchallengeyouitdoesntchangeyou #yourbetterbodyimage #ybbifit #fitlife #healthy #losefat #gainmuscle #iliftheavy #ihatemountainclimbers #BootyGoals #personaltrainer #personaltraining #stonemountain #achievements #stonemountaingym #

Time to used some #braincells and off the #naughtythoughts πŸ˜‚πŸ˜‚πŸ˜‚#vocabularychallenge #crossword #challengingworkout #forthemind #tough but it helps !!!

πŸ‰summer workouts #challengingworkout

Be it winter, hail or storm everyday is a good day to workout #gymtime πŸ’ͺ#strengthtraining #fitpeople #fitnessonmymind #fitnessfreak #challengingworkout #ab #fitfam

Gym hair, don't care. Lol. Took squaturday off from kickboxing yesterday for obvious reasons (maybe).... Knee trouble + squaturday = nothing good (I'm sure), but dragged myself out of bed this morning and got to the first class of the day. 🌞 I did have to modify some, since pivots and roundhouse kicks kill my knee, but the point is... I DID IT!!πŸ‘ŠπŸ’¦πŸ’ͺπŸ‘ I've got goals, no time to sit around, lol.

#ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #sweatyselfie #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #sosweaty #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #sore #givewater #jabsforjuly #sundayfunday #fightforit #havingfun #startingtheweekoffright #ivegotgoals

First day kickboxing in 10 days due to knee injury. I was having serious withdrawals... I still had to modify a lot of the warm up (squats and such), but the point is, I did it. I've got goals πŸ’™πŸ‘ŠπŸ’ͺπŸ˜ŽπŸ’¦ #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #sweatyselfie #kickboxing #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #sosweaty #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #sore #jabs4july #givewater #flexfriday #fightforit #havingfun #ivegotgoals

Today's workout is the start of our 2 week conjugate circuit. Ready and join, this workout will be done from today to Friday, Sunday, Tuesday, Thursday and Saturday. Saturday#Fitness #Health #Wellness #ChallengingWorkout #Challenges #Lifting #Circuits #Programs #Fitness #Transformation #ConjugateCircuit #FitnessProgram #Exercise

Good Morning! So...as I mentioned yesterday I am restarting my fitness month today. I decided to switch over from Core de Force to Shaun Week. Day 1: Dead! That was an INTENSELY challenging workout! I feel like I'm coming full circle since I started my weight loss journey with @shauntfitness and Insanity. I'm feeling great and sore lol. Happy Monday! #exercise #fitness #workout #postworkout #shaunweek #insanebasics #sore #soremuscles #challenging #challengingworkout #timeforcoffee #coffee #coffeebutfirstgym #beachbody #beachbodyondemand

Still having knee troubles, but taking this time to find other ways to exercise and strengthen... Yesterday was yoga to stretch out sore muscles and today was back, shoulders and upper body with a resistance band. Really hoping that when I am able to kickbox again I don't feel like I'm starting over as I so often do... πŸ’ͺπŸ‘ŠπŸ’¦πŸ˜Ž #upperbodyworkout #workout #workinghard #noexcuses #feelingstrong #strongereveryday #makingprogress #iwilldothis #challengingworkout #challengingmyself #challenge #pushingmyself #determined #pushingmylimits #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #throwawaythescale #fightforit

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