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#challengeyourselfchallenge

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Day 11 @beachyogagirl #challengeyourselfchallenge back bend & shoulder stretch in the door Jam ..yum 👌🏼 love this one, probably my fave of this challenge 🙏🏼 although, not sure I should be bouncing as much as I did 🙃 @susangreeneliving 💚

Day 11 of #challengeyourselfchallenge is an amazing #shoulderopener and #upperbackopener💥Very good one, Kerri! @beachyogagirl 🙏🏼This is the current state of my spinal and shoulder flexibility, at least tonight. I did this for a minute before this one, and this one had some small improvement. 😊💗❤️💜🙏🏼Sorry I couldn't get further away to show my whole body, but these are the relevant parts😊

Announcing the AUGUST •12 day• CHALLENGE!
Hosted by: @beachyogagirl
#challengeyourselfchallenge 🙏🏼💜💗❤️🙏🏼
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This challenge is just for fun but I may have some daily giveaways so participate daily and you may be chosen at random to win something #awesome!
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This challenge is about your core, flexibility, mobility and some dynamic movements that will help you with handstands or just help you in life with general movement. I will provide options so check my account EACH DAY to find out what tomorrow's sequence or exercise is.
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#challengeyourselfchallenge Day 9 with @beachyogagirl Toe squat yoga is for overall mobility😀

Day 11 of #challengeyourselfchallenge is shoulder mobility stretch. This one is a little awkward at first but once I figured it out I got it ❤️🙌🏻 @beachyogagirl #yogaeverydamnday #augustchallenge #flexibility

Day 10 @beachyogagirl #challengeyourselfchallenge shoulder rotations 💪🏼 not sure I actually kept them down, guess this one FEELS easier than it looks 😝 enjoying a beautiful VA winery 💚🌳🌿🌻 @susangreeneliving

Damn, I love this stretch. 👌🏼
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#yoga #challengeyourselfchallenge

Don't spend time beating your head on the wall! hoping to transform it into a door itself.
Get the tools and start working on! #travelogue #taghuer #blackandwhiteisworththefight #challengeyourselfchallenge #transformforlife
@zebra_always - approvals bro

Day 11 #challengeyourselfchallenge 🙌🏻 Want to WIN a some amazing yoga gear from @jiva_active?!! ❤️Just like comment on this post to qualify!
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Tomorrow we have an amazing shoulder and upper back opener using a door jam! Please warm up for a minimum of 15 min before you try this. You want to be a little sweaty and have blood pumping before you try it.
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Directions:
1. Watch my live broadcast for full directions in my stories.
2. Find a door jam & place your tailbone against it. Step your feet at least one foot distance away from the door jam.
3. Reach up with your hands and grab the edges of the door jam and send your heart forward. You can start with gazing forward keeping the arms straight and then eventually drop the head back.
4. Next, you can bend elbows to allow you to really push against the door jam to help increase the flexibility in your spine. Be carful and don't over do it! Remember to breathe and go slowly. ENJOY!
5. Like, comment, & tell me how you are enjoying this challenge to qualify for the @jiva_active giveaway!
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My next workshops:
•CHICAGO 8/26
•SAN FRANCISCO 9/16-17
•PORTLAND, OR 9/29-30
•PALM BCH, FL 10/7
•DALLAS 11/4
Link in bio!
beachyogagirl.com

MOST RECENT

Chin stand or #gandhabherundasana is a perfect combination of inversion with a backbend. It strengthens your back, hips, pelvis and legs. Improves balance and flexibility.
Background music is a traditional folk kashmiri song sung in marriage ceremonies.
Singer @sarafvibh making it even more beautiful with her melodious voice. 😘
Appreciate @gyawuninsta for your efforts in promoting and making the music easily available.👍👍😊 #showyourvoqueindia
#yogaeverydamnday #yogini #yogaforlife #instayogi #fitness #yogawithshelly #yogistrong💪 #chakarasana #challengeyourselfchallenge #happyyogi #chinstand @yogaeverydamndaily #yogaeverydamdaily @vogueeyewear

#Flickstree came up with a 12 Day #challengeyourselfchallenge where we be uploaded different #yogatutorials for 11 days amd today is the LAST DAY!
Good luck!
#day12

Directions for Puppy Pose:
1. From table top, slide hands to the edge of your yoga mat. Grab the ends to engage the arms.
3. Straighten the arms and sink your forehead, chin or heart to the mat.
4. Slide knees back if too intense or come to the toes to make it more intense.
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day10

Directions:
1. Find a door jam & place your tailbone against it. Step your feet at least one foot distance away from the door jam.
2. Reach up with your hands and grab the edges of the door jam and send your heart forward. You can start with gazing forward keeping the arms straight and then eventually drop the head back.
3. Next, you can bend elbows to allow you to really push against the door jam to help increase the flexibility in your spine. Be carful and don't over do it! Remember to breathe and go slowly. ENJOY!

For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

So, after a two-day break, #Flickstree will continue with the 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day9
Directions:
1. Enjoy this video of me teaching my dog 🐶 how to do it. Lol
2. Come to your toes from malasana and see if you can stay for awhile and then lower down. I want you to do this until the front of your shins burn and calves burn. If you need to hold onto the wall or yoga blocks that is totally fine.
3. For those who are looking for more of a challenge, shift your weight over to one leg and try to extend the other leg out straight. You must keep the heel on the ground. If you need to hold onto yoga blocks in order to keep the heel on the ground then go for it!
4. See if you can shift from one side to the other extending the opposite leg out in front of you while maintaining good balance. 💪🏻
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If these two exercises are very challenging for you in your hips or core I suggest you do them every day.😀
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

Don't spend time beating your head on the wall! hoping to transform it into a door itself.
Get the tools and start working on! #travelogue #taghuer #blackandwhiteisworththefight #challengeyourselfchallenge #transformforlife
@zebra_always - approvals bro

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day8

Directions:
1. Start in the hollow body hold. This is the best shape for gaining strength for handstands.
2. Bring knees to chest. Maintain knees and ankles together the entire time.
3. Do as many as you can until fatigue.

For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day7

Directions:
1. Laying on your back, raise your arms up over your head and placed the back of your hands flat against the floor (you can also slide them under the couch😉).
2. Lifting the legs up use your core to bring the legs over your head into plow pose.
3. Keep in the back of the hands flat on the ground as you slowly compress your body - knees to forehead - keeping your knees and ankles together. #mermaidlegs!
4. Try to keep the lower back & hands on the floor the ENTIRE time. Bring your legs as far down as possible without lifting your arms or back off the ground.
5. Reverse the movement, lifting the legs over the head again into Plow pose.
6. Make sure to watch my live broadcast so that you understand the modifications. Do as many as you possibly can. This is going to help your shoulders open and your core become strong. 💪🏻💪🏻 For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day6

Directions:
1. Laying on your back, bring one leg up and hover the other off the floor.
Bend the knees if you have tight hamstrings.
2. Keeping the lower back on the floor (modify with hands under tailbone if needed), lock the hips in place and don't let them move as you "windmill" the legs in a circle 10 times.
3. To advance it, curl head and shoulders off the ground.
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This movement is from Pilates and will help strengthen your core as well as help your overall hip mobility ... not to mention it helps stretch the inner thighs and hamstrings! #bonus 💪🏻😊 For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree is coming up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day4
Directions:
1. From downward dog, first try lowering one elbow at a time.
2. Make sure to externally rotate the shoulders and lower the elbow slowly STRAIGHT DOWN. Try NOT to wing it out although you may do that try not to.
3. To advance it, try lowering both at the same time. This actually may be easier for some people.
3. Reverse the movement by lifting back up into downward dog without winging the elbow out. Keep the inside of the elbow facing 👆🏻 up.
4. Try 10 sets then add a Vinyasa (if you dare):
Downward Dog
Chaturanga
Upward Dog
Dolphin pose
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

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