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#challengeyourselfchallenge

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Day 2, side stretch plank
@beachyogagirl
#challengeyourselfchallenge

LAST DAY of my #challengeyourselfchallenge !! Please leave me a comment if you participated in all 12 days (or will after tomorrow). I am giving away a special prize but I'm keeping it a secret and will announce Monday! 🙊
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Tomorrow's pose is a great stretch for shoulders and upper back!
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Directions for Puppy Pose:
1. Watch my live broadcast for beginner or less flexible options by clicking on my profile picture.
2. From table top, slide hands to the edge of your yoga mat. Grab the ends to engage the arms.
3. Straighten the arms and sink your forehead, chin or heart to the mat.
4. Slide knees back if too intense or come to the toes to make it more intense.
5. Like and comment on this post & let me know what you think!!
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My next workshops:
•CHICAGO 8/26
•SAN FRANCISCO 9/16-17
•PORTLAND, OR 9/29-30
•PALM BCH, FL 10/7
•DALLAS 11/4
Link in bio!
beachyogagirl.com

Day 12 (LAST DAY) - #challengeyourselfchallenge
Obrigada @borricci pelo desafio!!! Me diverti muito!!!! 😁 Vou ficar com saudades!!! Mudei minha visão com relação ao yoga... não tenho mais medo, como antes.. kkkk

#challengeyourselfchallenge Day 9 with @beachyogagirl Toe squat yoga is for overall mobility😀

Using my @yogaprowheel for the last day of @beachyogagirl #challengeyourselfchallenge it was a lot of fun!

🐒 #Hanumanasana#MonkeyPose or #SeatedSplits Pose on 👉@yogaalignment
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#yogaasana with @martina_sergi 👈
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#yogawithmarti : WORKING ON SPLIT
Hey guys! I though this was another useful YES/NO because I see a lot of people working on their split in the wrong way. The biggest mistake is not to square the hips. Even if you are touching the floor like in the bottom picture, is better to step back and maybe don't touch the floor anymore but keep your hips squared 🙏🏼
You can use blocks if needed to help you.
Trust me work on this in the right way and you will get there sooner than you think 😊
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Wearing @aloyoga

#beagoddess #aloyoga #howtoyoga #yogatutorial
______________________________________________________ ▶️ remember to go and check also mine and @martina__rando 's website www.thetwomartinas.com and
subscribe to our YouTube channel THETWOMARTINAS. You will find yoga tutorials and flows, some yummy recipes and yoga friendly workouts 😘 #THETWOMARTINAS
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- Per info su lezioni e collaborazioni scriveteci a thetwomartinas@gmail.com
- For class and collaborations contact us at thetwomartinas@gmail.com #yogaalignment #practiceandalliscoming #practiceyogachangeyourworld #yogaposeoftheday #yogaasana #yogachallenge #yogacommunity #yogaleggings #yogafitness #yogabasics #yoga101 #yogateachertraining #downdog #updog #sunsalutation #hipopener #yogastretch #yogateacherlife #challengeyourselfchallenge #yogaslackers

My shoulders are my nemesis so this exercise is perfect for to loosen them up. 🙂
Day 10 of #challengeyourselfchallenge with @beachyogagirl

MOST RECENT

Tak mungkin meraih suatu asana dgn alignment yg benar hanya dengan 2 atau 3x latihan. Perlu waktu, ketekunan dan kesabaran... jika belum cukup bersabar, belum bisa sampai di titik ini... #umisussyoga #umisussyquote #sabar #latih #tekun #disiplin #kesadaran #nafas #fikiran #tubuh #soul #happysoul #balance #standingbalance #strength #balancing #findingbalance #challenge #students #challengeyourselfchallenge #coreworkout #uppercorestrength #uppercore #equalyogastudio #bandung #yogaclass #yogastudiobandung

The stellar universe is not so difficult of comprehension as the real actions of other people
#gopkate
#kopije
#challengeyourselfchallenge

It’s a wonderful thing what the mind can achieve with time, effort and practice.. .
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Only a couple of weeks in with this program!! I started it to help with my running, and to add core and strength and agility and I thought no way when I started yet, I’m feeling a lot stronger today.. 💪🏻💪🏻
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Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it - but do it for YOU..
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Have you any new goals for yourself?! I’m starting a 21 day challenge dedicated to helping people like YOU to achieve their health and fitness goals. Msg me if your interested..

Some days you feel like picking up 50lb weights😝and some days you want to stick with the 10 pounders👍🏼And that’s OK! Everyday is different, but I do my best to do something active everyday. From 300 kettlebells swings to restorative yoga.
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It’s good to challenge yourself, but don’t be tooooooo hard on yourself and never ever train through pain. Listen to your body, show it some love, and it will love you back.❤️❤️❤️I woke up too late for a full workout so I practiced yoga in my hotel room instead🤷🏻‍♀️☺️What are doing to move today???

Work in progress!! So I'm kinda terrified because I recently accepted a commission to paint a picture of someone's cat. However ... I have never painted animals other than birds!! To make it worst, once the pic arrived, it actually is someone holding a cat...and ya'll know I don't do people!! I had half a mind to decline, but after thinking about it (and slightly freaking out😰), decided why not try? So now I'm practicing to try to learn. This is 20 mins of painting..1st attempt!! Lots to learn and many more layers to go! 😣
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#wip #watercolorpainting #watercolor #challengeyourselfchallenge #cat #kitten #learning #practice #photoreplicate #tryhardthings

We all need to stop, tell that voice in our head to tune in and expand our horizons. You need to do the things that scare you, buy that outrageously expensive watch/purse or truck if ya want, and challenge ourselves. Over the last two years now I have been pushing and working on the best version myself. The more I grow the more I learn, listen and feel. Here's to more shark diving, surfing, solo travels, solo adventures, dance lessons, hiking adventures, reach new fitness levels and or bungee jumping and who knows... maybe I'll finally act on my dream of travel nursing. #nclexprep #challengeyourselfchallenge #getoutofyourcomfortzone #push #loveyourselffirst #crazyauntmelly #blonehairdontcare #watchme #bosslady #suitcaseispacked #surfsunfun #oceaniscallingme

Decided to workout with my mini me again today 👶🏻... even though it’s a-little hectic it’s kind of fun and a nice change of pace. 👍🏼 plus I really like that she can watch .. ..
as a working mom I don’t spend a lot of time with her on the week days and I felt like this is setting a good example for her 💜 ** as you can see she is doing her own workout at the ends 😂 .. I am totally loving this new week program and it’s totally inspiring me to plan some new things for my next virtual fitness group. .. my call the action! 👇🏻 Don’t wait till January 1st to set goals for yourself.. the year IS NOT OVER YET!! Embrace the fall 🍁 face this holiday season with confidence... ..
if you’re interested in the my next group 💪🏻 and want info on what this program really is and what you can expect message me or comment below.. and I’ll add you to the FREE info session I’m doing this weekend to explain all the details 💪🏻
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#fitmommy #fitmominprogress #trinityfittribe #infosession #wantmoredomore #toddlermomlife #toddlerfitness #shebitme #beatsmeupalready #runlikeyoustoleit🏃 #mamasgirl❤️ #sorelegstoday #workforitt #squatlikeaboss #fallfitness #challengeyourselfchallenge

#Repost @yogawithshelly (@get_repost)
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Chin stand or #gandhabherundasana is a perfect combination of inversion with a backbend. It strengthens your back, hips, pelvis and legs. Improves balance and flexibility.
Background music is a traditional folk kashmiri song sung in marriage ceremonies.
Singer @sarafvibh making it even more beautiful with her melodious voice. 😘
Appreciate @gyawuninsta for your efforts in promoting and making the music easily available.👍👍😊 #showyourvoqueindia
#yogaeverydamnday #yogini #yogaforlife #instayogi #fitness #yogawithshelly #yogistrong💪 #chakarasana #challengeyourselfchallenge #happyyogi #chinstand @yogaeverydamndaily #yogaeverydamdaily @vogueeyewear

Cada vez me siento mejor con mi espalda, aunque me queda mucho camino, estoy disfrutando cada paso #challengeyourselfchallenge .
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#loveyoga #yogachallege #yogarollerwheel #yogaespaña #yogaspain #yogaencasa2017 #iloveyoga #challengechangesyou #instayoga

A little #challengeyourselfchallenge inspired by @judytamspilates 💜🙏 who I can't get enough of. Wish you were closer so I could come to your classes ✌🏽
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Self practice time after teaching this morning. #rollover into #shoulderstand using control, balance and core strength. The key is to use your breath and as you exhale engage your abdominals to lift, slow it down, making sure keeping length in the legs and spine 👌🏻. #instructor #backcare #pilatesbody #pilatesflow #pilateslovers #puregym #contrology #josephpilates

Chin stand or #gandhabherundasana is a perfect combination of inversion with a backbend. It strengthens your back, hips, pelvis and legs. Improves balance and flexibility.
Background music is a traditional folk kashmiri song sung in marriage ceremonies.
Singer @sarafvibh making it even more beautiful with her melodious voice. 😘
Appreciate @gyawuninsta for your efforts in promoting and making the music easily available.👍👍😊 #showyourvoqueindia
#yogaeverydamnday #yogini #yogaforlife #instayogi #fitness #yogawithshelly #yogistrong💪 #chakarasana #challengeyourselfchallenge #happyyogi #chinstand @yogaeverydamndaily #yogaeverydamdaily @vogueeyewear

#Flickstree came up with a 12 Day #challengeyourselfchallenge where we be uploaded different #yogatutorials for 11 days amd today is the LAST DAY!
Good luck!
#day12

Directions for Puppy Pose:
1. From table top, slide hands to the edge of your yoga mat. Grab the ends to engage the arms.
3. Straighten the arms and sink your forehead, chin or heart to the mat.
4. Slide knees back if too intense or come to the toes to make it more intense.
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day10

Directions:
1. Find a door jam & place your tailbone against it. Step your feet at least one foot distance away from the door jam.
2. Reach up with your hands and grab the edges of the door jam and send your heart forward. You can start with gazing forward keeping the arms straight and then eventually drop the head back.
3. Next, you can bend elbows to allow you to really push against the door jam to help increase the flexibility in your spine. Be carful and don't over do it! Remember to breathe and go slowly. ENJOY!

For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

So, after a two-day break, #Flickstree will continue with the 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day9
Directions:
1. Enjoy this video of me teaching my dog 🐶 how to do it. Lol
2. Come to your toes from malasana and see if you can stay for awhile and then lower down. I want you to do this until the front of your shins burn and calves burn. If you need to hold onto the wall or yoga blocks that is totally fine.
3. For those who are looking for more of a challenge, shift your weight over to one leg and try to extend the other leg out straight. You must keep the heel on the ground. If you need to hold onto yoga blocks in order to keep the heel on the ground then go for it!
4. See if you can shift from one side to the other extending the opposite leg out in front of you while maintaining good balance. 💪🏻
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If these two exercises are very challenging for you in your hips or core I suggest you do them every day.😀
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

Don't spend time beating your head on the wall! hoping to transform it into a door itself.
Get the tools and start working on! #travelogue #taghuer #blackandwhiteisworththefight #challengeyourselfchallenge #transformforlife
@zebra_always - approvals bro

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day8

Directions:
1. Start in the hollow body hold. This is the best shape for gaining strength for handstands.
2. Bring knees to chest. Maintain knees and ankles together the entire time.
3. Do as many as you can until fatigue.

For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day7

Directions:
1. Laying on your back, raise your arms up over your head and placed the back of your hands flat against the floor (you can also slide them under the couch😉).
2. Lifting the legs up use your core to bring the legs over your head into plow pose.
3. Keep in the back of the hands flat on the ground as you slowly compress your body - knees to forehead - keeping your knees and ankles together. #mermaidlegs!
4. Try to keep the lower back & hands on the floor the ENTIRE time. Bring your legs as far down as possible without lifting your arms or back off the ground.
5. Reverse the movement, lifting the legs over the head again into Plow pose.
6. Make sure to watch my live broadcast so that you understand the modifications. Do as many as you possibly can. This is going to help your shoulders open and your core become strong. 💪🏻💪🏻 For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree has come up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day6

Directions:
1. Laying on your back, bring one leg up and hover the other off the floor.
Bend the knees if you have tight hamstrings.
2. Keeping the lower back on the floor (modify with hands under tailbone if needed), lock the hips in place and don't let them move as you "windmill" the legs in a circle 10 times.
3. To advance it, curl head and shoulders off the ground.
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This movement is from Pilates and will help strengthen your core as well as help your overall hip mobility ... not to mention it helps stretch the inner thighs and hamstrings! #bonus 💪🏻😊 For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree is coming up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day4
Directions:
1. From downward dog, first try lowering one elbow at a time.
2. Make sure to externally rotate the shoulders and lower the elbow slowly STRAIGHT DOWN. Try NOT to wing it out although you may do that try not to.
3. To advance it, try lowering both at the same time. This actually may be easier for some people.
3. Reverse the movement by lifting back up into downward dog without winging the elbow out. Keep the inside of the elbow facing 👆🏻 up.
4. Try 10 sets then add a Vinyasa (if you dare):
Downward Dog
Chaturanga
Upward Dog
Dolphin pose
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

Too much for a #Sunday morning? Well, a challenge is a challenge. #Flickstree is coming up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day3
Directions:
1. Starting in downward facing dog hop forward trying to land your feet next to your hands. Please see my live instruction for beginner option!
2. Hold Malasana squat trying to get heels on the ground and chest lifted. It's ok if the heels lift.
3. Place hands down in front of you shoulder width apart and bend the elbows as you hop back into chaturanga. Beginners can step back and lower down from their knees.
4. Flow through upward facing dog, downward dog and repeat as many times as possible. Try 5 or 10 sets!
5. If you're nervous about hopping forward you can always have a wall behind you for extra security in case you jump too hard.😊
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree is coming up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day2
Directions:
1. Laying on your side, step top foot in front of bottom thigh.
2. Press hips up as high as you can feeling the stretch in the outer hip.
3. Then reach top arm over head for a nice side body stretch. Try 10 sets.
4. Slowly lower hips down to the ground reaching top arm toward foot depressing the shoulder.
5. Feel free to add on more like I did here with a #wildthing at the end!

For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

#Flickstree is coming up with a 12 Day #challengeyourselfchallenge where we'll be uploading different #yogatutorials for 12 days. Follow these instructions to see your body transform beautifully by the 12th day!
Good luck!
#day1
Directions:
1. Start in table top then shift hips forward
2. Place hands under shoulders and retract shoulder blades as you tuck the chin
3. Lift tailbone and squeeze your back muscles to create extension through your spine
4. Stay for 25 breaths
5. Re-test hamstrings
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Second hamstring hack:

1. Stand feet hip width apart in chair pose
2. Pull ribs in and send tailbone down towards the heels
3. Press heels into the ground slowing lifting and lowering focusing on using your glutes
4. Do as many as you can until it burns through the glutes
5. Re-test hamstring flexibility.

For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❤️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #fitfam #motivation #gym #workout #gymlife #health #healthandwellness #fit #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #meditation #peace

Practicando con #yogawheel la flexibilidad de mi espalda.
Siento que aún me queda mucho camino para conseguir que sea flexible.🕉 .
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#unflexible
#yogaaddict #challengechangesyou #yogaencasa2017 #yogaspain #yogalover #challengeyourselfchallenge

La tierra se mueve bajo tus pies cuando haces #yogabeach es muy diferente la estabilidad en tu #yogamat .
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#yogaaddict #yogaspain #yogaencasa2017 #yogachallege #challengechangesyou #challengeyourselfchallenge
#loveyoga

Tittibhasana

August challenges...#challengeyourselfchallenge with @beachyogagirl and #heartwideopen challenge with @trinifoundation and @taylorhuntyoga 🕉

Today: my version of pistol squats (for beginners) ---> with TRX suspension trainers. This is such a great drill for your overall mobility of your hips and it works the core as well!
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Directions:
Shift your weight over to one leg and try to extend the other leg out straight. I am standing on my toes, cause I have no idea how @beachyogagirl did this whilst keeping her heel on the ground and with no wall, block or TRX. 🤔😳 Try it with your heel on the ground and tell me the secret. Much appreciated! 😁 #challengeyourselfchallenge

The final day coming Day 10 😭 of #summerbeautyasana
is #yogichoice I chose
#standingsplit
#urdhvaprasaritaekapadasana
Thank you everyone for practice and joining us!! And thank you so much all sponsor for support s these challenges.🙏🙏💓💓
#yogabykwang
Hosts
@hirokosaunooke
@ayakoiwakami
@fumi_soul
@suchitra_rx
@kwang_angkana
Sponsors
@catpose.activewear
@om_style 👈@fumi_soul
@szmalas
@manduka_japan
@aumniejp
@niyama_sports
@yogisha_store
@focusactive

Our line up of asanas
1. Tiptoepose in Seatedbirdofparadise
2. Extendedhandtobigtoepose
3. Wideleggednavasana
4. Sidecrowpose
5. Grasshopperpose
6. Shivapose
7. Twistedcompass
8. Dancerpose
9. Chairposecompass
10. yogis choice
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We will be giving away one of our gift from sponsors to a lucky winner chosen at random!

How to participate:
1. Follow
@hirokosanooke
@ayakoiwakami
@fumi_soul
@suchitra_rx
@kwang_angkana
2. Repost this image by taking a screen shot or use a repost app.
3. Share your practice of the challenge pose that day.
4.Tag
@om_style
@szmalas
@manduka_japan
@aumniejp
@niyama_sports
@yogisha_store
@focusactive
@yogabela
@catpose.activewear
Top : @catpose.activewear #catposeactivewear
Legging : @om_style #om_style
Mala : @szmalas #szmalas
#ヨガ #yogaoutside
#yoga
#yogapractice #practiceandalliscoming
#crazysexyyoga #myyogajourney #yogachallenges #selfpractice #yogagirls #onebreathatatime #yogaphotography #yogapose #yogapants #yogafun #standingsplits #yogaoutdoor #yogadaily

The floor magically brightens when i'm in a handstand. My handstand is magical. 😂🤣 #clickbait

#nofilter
Rise and shine Thursday, also my off day to recharge my mind and body.
#silhoutte play against the beautiful blue cloudy sky- still working on that pelvic tilt
P/s: this is my 3000th post! 😱

Welcome Day 9 of #summerbeautyasana
is #chairposecompass
#chairposevariation
Our line up of asanas
1. Tiptoepose in Seatedbirdofparadise✔
2. Extendedhandtobigtoepose ✔
3. Wideleggednavasana✔
4. Sidecrowpose ✔
5. Grasshopperpose ✔
6. Shivapose ✔
7. Twistedcompass ✔
8. Dancerpose ✔
9. Chairposecompass✔
10. yogis choice

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#ヨガ #yogaoutside
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#crazysexyyoga #myyogajourney #yogachallenges #selfpractice #yogagirls #onebreathatatime #yogaphotography #yogapose #yogapants #yogafun#yogadaily # #challengeyourselfchallenge

"Doubt kills more dreams than failure ever will." I remind myself of this quote as I roll up my mat after finishing the last class of my first month teaching yoga! When I finished my YTT last year I was terrified about teaching yoga to strangers. I felt I wasn't good enough to actually teach other people. I felt they would judge my strong accent, my voice, my looks, and all of that held me from doing something I dreamt of for a long time. Early this month, I pushed myself to step out of my comfort zone and finally shushed the little voice inside me telling me I could not do it. Now, I teach yoga on a weekly basis and I love every minute of it! I love observing and learning the lessons each student brings into my class. I love the fact I am connecting with people through something I devoted so much time to over the past few years of my life. I love that I'm slowly becoming more comfortable in my own voice, in my own accent, and overall my own self 📿🙏🏽

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