#challengeyourself

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Training my body makes me feel more confident, sexual and sensual.

I make sure that my workouts are balanced between static and fluid movements to keep a balance between my masculine and feminine energies.

Partner trainings especially teach me about trust. They teach me about letting go and what it means to empower one another.

Follow @nanomovement for more fitness inspiration. I looove his training sessions.

Comment a, b or c
A: I love your pink pants
B: Take off your pink pants
C: Post more workout videos

#workout #workoutmotivation #nanomethod #adinarivers #partnerstretching #partnerexercises #partnerworkout #booty🍑 #training #challengeyourself

I call these Volleyball Blockers!😅🔥I challenge you to try them out! Tag a partner.🙋🏽
30 Sec Work, 10 Sec Rest
Aim for 5 Rounds
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Form: Draw your shoulders back, chest proud, load weight into heels & press booty back. Then explode up reaching hands overhead & pointing toes & bringing them forward slightly.👍🏽🔥
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Throw it in at the end of a workout to get extra sweaty, or do them for 20 sec btwn sets, or incorporate in any way that you want. 🙋🏽💪🏽
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Outfit: @onzie .
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#trainingvideos #plyo #plyometrics #plyos #jump #jumptraining #jumparound #trainlikeanathlete #funtraining #funworkouts #funmove #movetotry #challenge #challengeyourself #hops #jumps #onnit #getonnit #mytrainercarmen

It was a running kind of morning 🏃🏻‍♀️ Fact : J’ai jamais aimé courir parce que j’avais toujours mal aux genoux vu mes antécédents en danse et en ballet (les danseuses de ballets me comprendrons). Pi je l’avoue, j’ai pas un bon cardio. Depuis que je m’entraîne, j’ai réussi à renforcer mes muscles et j’ai de moins en moins mal. Non je cours pas encore 10K, mais je fais des progrès et j’en suis fière! C’est ça l’important non? 💪🏼 Commencez petit, fixez-vous des objectifs atteignables, vous êtes capables 😚 (btw, je suis in love avec ce gilet et cette couleur) .
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#fitness #run #getfit #beyou #workout #challengeyourself

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Comment📝, Like ♥️ and Follow 🚶 🚶 @billionswish
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Sending big props to lil dude!!! ・・・
What a CHAMPION! 🏆 Thanks to Marleide for the clip!

Be sure to tune in tomorrow to watch me and my brother Mr. @samhuntington make the BEST #paleo smoothies with some of the cutest taste testers in town! Link in BIO subscribe to YouTube channel don't miss it!!

Unleash your best self with a one-two knockout combo!! 💪🏼🚴🏽‍♀️🥊
45min Intervals & Arms Ride with me:
-featuring 3 rounds of arm toning: unilateral & bilateral movements plus a round of
SHADOWBOXING
6 rides to choose from on demand to challenge you!
*BONUS 60min Intervals & Arms from 07/03
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#thejmethod #unleashyourbestself #itsyouvsyou

MOST RECENT

Nothing else for it... 1/2 marathon countdown!! 🏃🏽‍♀️👀 #halfmarathontraining #countdown #running #challengeyourself #fitness

On my very first day at @vieathletics we did hang cleans and I was terrified. I had no idea what I was doing and I was so intimidated by the barbell. Fast forward 3 months and now hang cleans are one of my favorite things to do. Thanks Jess for your encouraging words today. ♥️

📸: @jesshansen2
#vieathletics #viegirl #viebooty #hangcleans #progressions #couldhavegoneheavier #handstandpushups #challengeyourself #gotuponthat26inchbox #practicemakesperfect #strongereveryday #mevsme #strengthandsisterhood

❤️HOW MANY BIKES DO YOU SEE❤️
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Tag your bike crew and see how many they count and leave a comment with your count -

#cyclelaw #howmany #guess #winner #goals #challengeyourself

Challenges make my mind rumble, mumble and laugh. How I love my trainings 🍭 #training #challengeyourself #airpistol #sportshooting #fitspo #fit #laugh #life

This past week has been the toughest yet on my prep. Physically and mentally. My energy was super low and my mood was just blah.. I wasn't feeling as enthusiastic as I usually do. Those days it took a lot to stay positive and keep out the negative thoughts trying to creep their way in.
It's time like this when you have to do whatever it takes to keep that spark lit. When it begins to dim, pull yourself together and ignite that flame again!
#motivation #fitnessajane #stayinspired #motivateyourself #challengeyourself #stayfocused #fitness #fitlife #preplife #igniteyourfire #fitchick #girlswholift #bikinicompetitor

In my opinion workin hard is as much as you put in, it's not more or less than anyone else, it's pushing you to your limits and your personal point of satisfaction, personal growth and it's what stretches and challenges you 🙂 It grinds my gears when I see on social media those of influence saying they work harder than anyone else 😈 Righto 🙄"workin hard" for me is long corporate days, multiple cities each week, juggling teenagers, food prep, every day training and I don't see anyone else running the house or payin my bills.. 💸🙋🏼 BUT is that harder than anyone else? No. It's my choice and despite the craziness of it all, I wouldn't have it any other way because it's what stretches and challenges me and I'm growing because of it✌🏽#wereallworkinhard #workhard #challengeyourself #personalchallenge #grow #stretch #juggleitall #journey #growth #dowhatyoulove #gymlife #corporatelife #momlife #lifestyle #fitness #fitspo #muscle #shelifts #fit40s #busyness #weighttraining #nutrition #eatclean #beyou #onlyyou #wegotthis #keepgrindin #postivity #inspiration #motivation

Golf is a sport of the #mind. It requires #discipline, #stamina, #acceptance and #lettinggo. Many life skills that have never been captured in any other competing venture. #challengeyourself and #enjoy ..
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#beyourbestself #besomebody #golf #golfmantra #livethelifeyoulove #lovethelifeyoulive #quoteoftheday #wednesday #golfswag #golfers #golferlife #sunset #sunset_hub #sunsetig #nofilter

Do you solely aspire to be or look like someone else? Do you find yourself comparing yourself or your progress to others? STOP ✋🏻 It will get you absolutely nowhere.
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Team JPhysique client Jane shared her truly inspirational journey yesterday showing the benefits both physically and psychologically when that negative mindset is replaced by really hard work and a drive to reach that end goal. .
#Repost @joeparish .
"A couple of months ago I did my first fitness photoshoot with @ttimage. If someone had told me a couple of years ago that I would be doing a shoot in a gym I would have pissed myself laughing 😂.
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Picture on the left was taken back in Sept 2014 when I ran almost every day and definitely wasn't eating enough for the amount of energy I was expending. Was I happy with the way I looked? No. This is when I approached Joe and asked for a little help...
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I remember the first time Joe had me in the gym - to say I was shitting myself is an understatement! I weighed about 42kg and couldn't even perform a body weight squat 🙈 I worked my ass of for months and finally the weights started to increase and my confidence started to grow.
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Growing up I was always the wee scrawny one who still wore age 5-6 pants when I was about 16 years old so when someone commented on my 'booty gains' in the gym one day I was absolutely delighted - what girl doesn't want that bubble butt! 🙋🏼🍑 .
Am I ripped? Hell no. Are there still improvements to be made? Of course. I'm not posting these pictures to be like 'look at me!!' In fact it's the complete opposite - but I suppose I should be proud of how I look and not worry about what others think? There's almost three years between these pictures - unfortunately gains are not made overnight and it just shows you that if you put the work in and trust the process you WILL get results. .
I'm not good at sharing this kind of stuff so I'm going to wrap this cringey status up! Never compare yourself to anyone, everyone has their own insecurities and issues. Work hard and you can achieve anything." #teamjphysique #girlsthatlift #bodytransformation #bodyconfidence #onlinecoaching #progress #challengeyourself #goals

Everyday i'm hustlin...

@shawnahealy summited the infamous Half Dome Cables with her Husband by her side every step of the way, motivating her. Read more about her adventure in her feed.

Keep sharing your amazing photos #wildernessmovement

Six months back started Gym keeping this saying in mind | English Version " Now that i have paid the gym fee, who other can God would motivate " | Not been able to lift 5 kg dumbells, run for more than 2 mins in treadmill, 38% of body fats n what not.. bt today being able to do 88Kg squats, 20 Kg dumbells, 15 mins run at treadmill & 22 % of body fats ! Challenge yourself everyday, Get stronger, Get fitt, Get better #youfirst #fittnessfirst #doit .
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#positivevibes #challengeyourself #transformation
#happinessishere #positivevibes #milestone #achievement #fitnessgoals #fitnessmotivation #weighttraining #weightlosstransformation #liftup #88kgsquats #legday #workout #gettingstronger #gettingfitter #beingmarwadi #marwadirocks

I am not surprised 😂😂😂 are you?

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