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#challengeyourself

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COUCOU ... Je monte la vidéo ce soir et je la poste pour vous demain matin... 15 min par jour ! Vous serez au rendez vous ? #fitmum #fitmotivation #body #challengeyourself #15min #judemi

I don't post much. Trying to keep my page mainly fitness but if this doesn't scream fitness Idk what does. This is all my hard work coming to the surface & I'm only gonna go further on my fitness journey. Make fitness apart of your life I promise u won't regret it. #live_laugh_love_lift #blackgirlmagic #fitness #getthemgains #traindirty #challengeyourself #changeisgood #beastmode #everychanceyouget #healthyeating #abs #teamgainz #girlswithmuscles #girlswholift #gymchicks #mps #preworkout #gains #xsportfitness 🏋🏼😜💪🏽👌🏽✌🏽

Aprender #boxing é bem difícil, mas jiu jitsu dizem que é pior 🤣
Eu acho tudo bem difícil, wrestling, boxing, muay thai, porém jiu jitsu a cada dia existem posições novas e sempre se renova.
Boas experiências sempre, aprender novas artes marciais e unir todas em um esporte só é um grande desafio na minha vida.
Bons momentos com @claressashields e @criscyborg 👏🏻👏🏻👏🏻👏🏻 #boxing #learning #jiujitsu #boxing #challengeyourself #wbcboxing #clarissashields #criscyborg #gabigarcia #ufcanaheim #rizin2017 📷 @scotthirano

💢5 HANDWALKING CONCEPTS 💢.
👉There's a lot more to hand walking than just stumbling forward inverted. If you want to be more than mediocre, check yourself against these concepts:
1️⃣ HURDLING - the ability to step over obstacles; this requires more strength/stability as you have one hand off the ground longer. Be careful with this and start small.
2️⃣ SIDE SHUFFLE - whether turning or just walking laterally, this is a skill that proves you're gaining control.
3️⃣ PIROUTTE - turning in place is also a sure sign that your balance is getting dialed in.
4️⃣ MED BALL STAND/WALK - the ability to walk with your feet "locked" and with the added weight means that "standard" handwalking is getting easy; but by no means is THIS easy, as it makes you top-heavy which is hard to control.
5️⃣ COMBINING SKILLS - putting it together is the goal, and when hand walking starts to get really fun. 👉I'm sure this is hard to comprehend for those who haven't spent much time upside down; but for those of us who have know its kind of an addiction, and the better you get the more you want to improve! 💪😎#challengeyourself #tips #handwalking #traininsane #nextlevel #justgetmoving #muscleup #handstand #fitfreak #fitfam #fitspo #gymflow #workoutideas #athleticaesthetic #miami #coretraining #gymmotivation #strengthtraining #calisthenics #inversionjunkie #gainz #training #stronger #explosive #TRAINHARDERTHANME #athleticstandard #menshealth

Well deserved!😜

MOST RECENT

Gotta love these sunny winter mornings-was up early getting in a session and perfect to see the sun shining leaving the gym-have decided to start pushing myself that little bit extra and do two sessions a day where possible just as a little challenge to myself for my own development and knowledge-lets see how this goes❤️knowledge is the answer💋💋#motivation #workhard #challengeyourself

Always be prepared for the busy day that lies ahead.💪 Trust Bar Chocolate Coconut and BlueLab Salted Caramel sample pack.
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#challengeyourself #trustbar #fitness #motivation #protein #gym #stronger #proteinbar #chocolatecoconut #nutrition #trainhard #usnfit #teamusn

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In Tarot & Lenormand, mountains often symbolize challenges. Here are a few tips from simpleorgalizedlife.com to help you overcome adversity in your life.:
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Failure Is Not Defeat
Every successful person, bar the odd lucky one, has experienced some form of what could be described as failure; they have tried something and it has not worked out to plan. But failure does not mean defeat. It is a lesson of what not to do next time, a process of learning by trial and error. Failure is somewhat inevitable in that respect. What is important is to pull through and give it a shot. The aim is to overcome the challenge, and whilst it is satisfying when we get it right first time, this is rarely the case. Try and try again until results start to show.
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Stay In The Moment
A challenge can quickly become a pain in the brain if we do not stay in the moment, especially when the end is not in sight. If we cannot fathom finishing our challenge we should stay firmly rooted in the stage we are at right now. For example a large work project might take six months. If, one month in, we try to think about the end, our mind will simply be blown away. We achieve our goals through day to day action, which in turn is achieved by minute to minute action, which is in turn achieved through moment to moment action.
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Practice, Practice, Practice
Rarely does someone become a master of their life, or of anything, by sitting around in lethargy. To overcome a challenge, especially if we have not experienced similar before, requires practice. We have to be able to want to get better, and to put our ego aside for long enough to accept that we have room for improvement. Some challenges are not predictable, and we can’t plan for them; in which case, there may not be any time to practice. .
. Image credit: Brad Goldpaint
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PROGRESS!
The picture on the left is from today, and the picture on the right is from January.31/17. Back in January I could barely get these pants up to my hips let alone buttoned up. Now, it's no problem! They are snug, but still wearable. I am doing it, there is no stopping me! #progresspic #progress #slimmer #mypantsfitagain

And now for Round 2 of 21 Day Fix Extreme. Today was a total body workout with weights. Are you ready to join me? Here's your opportunity. Starting July 17th I will be starting a challenge group. Send me a message to reserve your spot.
#beachbodycoach #beachbodyondemand #21dfx #21dfxresults #autumncalabrese #autumnnation #youareworthit #todaystheday #challengeyourself #howbaddoyouwantit #plyofix

Stop waiting for the right moment. Embrace your fears, take small steps and enjoy everyday life challenges as those help you grow and live.

#livenow #enjoytherideoflife

You don't need directions, just point yourself to the top and go👊🏾💪🏾
I'm high, I never look down
#donotstop #trainharder #killersteam #fighters #mauythai #crossfit #challengeyourself #neverlookdown #neverlookback #justgo #mma👊 #bjj

A transformation just within days of each other! :)

It's Monday, What is your recipe for great communication practices this week? Here are a few ideas: listen actively, list main point, repeat important concepts, ask questions, clarify, inspire,make interactions FUN and memorable. Communication creates a recipe for quality interactions. Happy communicating!!! #communicationcreates #thinktalk #alwayslearning #messagesmatter #leadership #inspire #listen
#challengeyourself #practice #seizethemoment #itsuptoyou #stepoutsideyourcomfortzone #girlboss #ownit #happiness #smile #createsomethinggood

As another year is about to go by, I've been thinking more and more about how mental health is associated with physical health. When you start to discover your weaknesses and establish them, put them in front of you to conquer, there's a growing sense of confidence that you have never felt from there. It's a beautiful spiral effect, I've witnessed this in person, both in my relationship and at work. Everyday it keeps me motivated to keep pursuing physical health as a career, becoming a better version of yourself to become the best person you can be. All you need a push, here it is! I'm fortunate enough to wake up everyday next to the best person in my life, veronica pushes me to be smarter, stronger and more confident- what more could I ask for!
#MyKeysToSuccess #MakeGains #SetGoalsHigher #createabetteryou #stepup #challengeyourself

Feeling very uncomfortable at the moment!
#challengeyourself #fiercetribe #fiercemovement #lifetsyle

Wish I were in this cool weather right now. 🗻🌲🌲🌲

Been a while.. happy international chest day my friends 😂 #Bstampf #fitness #challengeyourself #chestday #dedicated #exercise #gym #lift #lifestyle #training #shredz #workout

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