#challengeyourself

MOST RECENT

Our May Challenge gives fantastic online advice about how to fit simple movement and exercise routines into a busy schedule, along with some great tips on nutrition and sleep advice. Have a look at the link in the bio for more information.
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For just £30 (bargain) you get:
* access to online training videos
* fitness information pack with alternative workouts & training plans
* nutritional information pack
* sleep & lifestyle information packs
* access to weekly exercise classes
* ... all for just £30!!
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You'd be crazy to miss out!
Sign up now and make May your month to THRIVE!
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#maychallenge #hubhealth #thrive #personalgoals #fitness #health #wellbeing #functionaltraining #healthandfitness #challengeyourself #thisisclapham #spencerclub #weightloss #dietandexercise #jointhechallenge #clapham #southwestlondon #alternativehealth #getsummerready #summerbody #bbg #holistichealth #getfit #movewell #feelgreat #healthylifestyle #training #restandrecovery #injuryprevention #osteopathy

Wednesday April 25, 2018 ~ Day 1494
Happy for the past 5 days off, and no agenda during that time. I took the opportunity to get outside, and tackle some necessary yard work, in preparation for the rest of spring, and summer. A bit intimidated initially, but once I saw what needed doing, I set out and made it happen! I think sometimes, the biggest challenge is simply getting started. This week, I made a goal, and am making great strides to attain it! 😊
What goals do you have, and how will you achieve those goals?
#choosehappiness #makeithappen #setmoregoals #challengeyourself #youcandoit #yesyoucan #secretmirrorquoter #100happydays #followyourheart #seethegood #changetheworld #focusonthegood #renonevada #biggestlittlecityintheworld #biggestlittlecity #homemeansnevada #homesweethome #silverstate #battleborn #rnlife #rnsofinstagram #nurselife #nursesofinstagram #fgr8out #fgr8outfotos #fgrsfotos #fgr8outsinstagram #namaste 🙏🏻

⛔ This is my stage 2 run at the Central Coast Warrior games on the weekend at @ocrschool.
🤙🤙🤙
⛔ I did not want to rush this one as it wasn't worth making an error and being disqualified.
😎😎😎
#thirdplace #competition #speedruns #speed #gripstrength #fitness #fitnessislife #drom #training #exercise #strength #obsticle #fun #ninjawarriorau #ausninjawarrior #ausninjawarrior #ninjawarrior #ninjawarrioraustralia #fingerstrength #chalkup #challengeyourself #goodstuffboyz #supportive @dromclothingco

Follow Us @livethislife.co 👍

Raising animals for food demands a lot of the Earths landmass. Delicate, natural habitats are cleared every single day in order to provide the huge amounts of meat that are in demand. Not only does deforestation have a negative impact on the inhabitants of the forests, but on us too. Trees play an important role in keeping harmful gasses under control. By cutting down trees, we are only worsening the planets situtation in terms of global warming. Cut meat out of your diet and help us to reduce deforestation radically. Why not give it a try this May? Sign up using the link in our bio.
#MeatLessMay #change #responsibility #freshwater #drinkingwater #water #waterwise #oceans #savewater #challengeyourself #sustainableliving #waterwise #watercrisis #foodchallenge #veggievibes #plantbaseddiet #vegan #vegetarian #nom #cleaneating #love #health #food #foodlovers #greenworld #respecttheenvironment
@planttheseededu @sbsconnect @greenpopsa @greenmondaysa @beyondcarnism @rewildtv @proveg.inter @the_hungry_herbivore @lekkervegan @nourishdcapetown @puregoodsa @strangersclubct @plantcafe @atom_obs @royale_eatery @love.kos.mos @flourishbistro @nudefoods.co.za @vegangoodsmarket @happyearthpeople

Once we stop taking privileges for granted, we create opportunities for ourself 👊
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#SkinnyToStrong #Fitness #Fitfam #Fatloss #Mindset #Motivation #ChallengeYourself #Transformation #GymCo

"Perhaps most important, being in a state of joy is a learned skill, not an innate ability." - Donald Altman

😄😄 @samanthagash @carolinepemberton
#exploring #dailyjoy #getoutgirl

Inspire yourself to love.
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Inspire yourself to give.
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Inspire yourself to push.
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Life is isn't just about looking out for #1. Its about bringing life to yourself and others. Whether its smiling, saying hello, giving your 100%, or challenging yourself...it always ripples out and brings a sense of life to others❤
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#feelingbeautiful #beautiful #strongwoman #confident #consistency #discovery #motivation #inspiration #illspirefitness #mylife #myjourney #loveyourself #love #strong #smile #radiance #girlswholift #happy #challengeyourself #goals #focus #positivity

Really excited for a friend of mine, James Bird @jbirdcat . He has had an amazing year! If you're in Cannes and get a chance to see @weareboats , do it! Great script, great director and a wonderful group of actors including some other friends & film family, @adriana_mather
@hemsworthluke and @manuintiraymi. Have fun in Cannes and so excited for everyone invloved!

Check out #eatspiriteat
and #honeyglue also written and directed by James Bird.
#cannes #cannesfilmfestival
#filmmakers #director #screenwriter #filmfamily #friendssupportfriends
#congratulations
#livewell #livebold #dream #workhard #challengeyourself #love #weareboats

#Repost @jbirdcat (@get_repost)
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Two Weeks until my film screens in Cannes!!! Let me know if you’re gonna be there, so we can grab a cappuccino & baguette 🥖 together :)

My Story - Back to Day -1
April 27th 2017

EMOTIONAL ROLLERCOASTER RIDE

Today is my last day before training starts a& I want tomorrow to be here already! I went to Dunnes to buy a top, I also looked at a sports bra but ehhh no that wasn't happening. Anyhow I was in the changing room & got stripped, I actually cried when I seen my reflection in the mirror, I really look hideous, I HATE looking like this & cannot wait to finally start seeing a difference. The next 5 months are going to be the most important of my life. I cannot wait to not cringe at mirrors & not jokingly laugh off how fat I am. Truth be told I am miserable, I look at ladies who have control of their weight & I am so envious. I think a lot of fat people get fatter because their confidence just goes, sure what's the difference between being fat & fatter? I know that's what's happened with me. I dont think I've ever been open or honest about how I trully see myself. These last few days have been a rollercoaster ride of emotions.
I've to go and get my photo taken now, the thoughts of it is actually making me nautious 😳 Well the photos are done, a friend told me that she ate a load of chocolate & cried after she seen her photo, my reaction to my photo was 'fuck me how have I let this happen?' I don't want to stuff my face or down a bottle of wine, I just want to get to @sprintspinning & start my training!! Every so often I get so overcome with emotion I cry, but it's emotion for what is to come, for 22 years I've wanted this and now I can almost touch it! I can totally understand though why my friend got 'depressed' looking at her photo, I had to stop the thoughts of 'omg how does my husband even lie beside me at night' from coming into my head but I think the fact I know tomorrow I start to work on getting rid of all this extra weight & that I have amazing support from sprint, family & friends to help me get through this, I can look at my photo & feel positive 😊

#alifelessfat #loveexercising #lovenutritiousfood #loveyourbody #lovelife #loveyourself #spinning #running #personaltraining #healthyeating #challengeyourself #setyourselfgoals #dowhatmakesyouhappy #motivation #believeinyourself

“Lazy Pushups” for one of tonight’s HIIT routines. Hits the shoulders and abs like they say. 🔥🌈

💪🏼Transformation Thursday 💪🏼 “In order to achieve your goals, you must make sacrifices, commit daily, overcome challenges and work your plan.
No one can do it for you. It is up to you. “

The gorgeous Emily just finished our latest 9 Week Challenge losing 9.1kg and 8.8% Body Fat as well as 12cm from around her waist 💪🏼💪🏼💪🏼 She is fitter, stronger, healthier and happier and looks and feels absolutely amazing!!🤩 A massive congratulations on your fabulous results Emily!! You have come so far and we are sooo proud of you! 💗👍🏼 👉🏼We are taking bookings for our next challenge starting 26th May 2018. For more details check out our website!
At OZFIT we help our clients create healthy and active lifestyles through nutrition and exercise that they can carry on for life. No counting macros or calories! It’s all about eating healthy and being more active.💗Once you get the momentum going it’s just about keeping on track and once you start feeling better in yourself you just want to keep feeling that way!
#ozfit #ozfitpersonaltraining #fitspo #9weekchallenge #8weekbodyblitz #personaltraining #personaltrainer #committed #lifestylechange #fitness #inspiration #lookafteryourbody #exercise #nutrition #followyourdreams #challengeyourself #healthylife #bootcamp #groupsessions #weightloss #hiit #boxing #results #nevergiveup #positivevibes #family #capalaba #motivation #stretching #ozfitfamily

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