#challengeyourself

MOST RECENT

Du suchst eine neue Herausforderung?
Einen Sport, der so richtig Spaß macht?
Probier Poledance! 💙
Keine Voraussetzungen, nur eine Portion Neugier und Spaß daran, etwas Neues zu lernen :-) TERMINE & ANMELDUNG UNTER:
www.pole-dream.de/anmeldung
office@pole-dream.de
Telefon/WhatsApp: 0176/60005257
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#poledreamingolstadt #poledanceingolstadt #schnupperstunde #probetraining #probestunde #tanzenlernen #beginner #firststeps #ifyoucandreamityoucandoit #challengeyourself #traudich #ausprobieren #neueherausforderung #poletraining #trendsport #_pdlover #unitedbypole #pdsupergirl #triplepole #pdtrio #poledancegermany #addictedtopole #poledream #polepassion #poledance #polesport #poleacrobatic #igersingolstadt #ingolstadt #klenzepark

Leaping over #HumpDay like a boss. .
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Making the most of working from home to get out for a little #Runch in the sun. Also desperate to test out my my @rymorasports socks. I've been running with the same brand of twin skin socks since I started running at the end of 2016. I then bought some calf sleeves from Rymora and love them - they got me through 7 ultra-marathons so they must be good. So getting in on the sock action now....maybe winter and white socks isn't going to be the most sensible choice...but then who wants to be sensible 😝. .
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#rymora #ronhill #compressionsocks #Truesapien #ChallengeLife #challengeyourself
#Run #Runner #Runningman #ukrunchat #igrunners #runnersofinstagram #marathon #marathoner #marathontraining #instatunner #training #daddyrunner #ukrunchat #ultrarunner #runningcommunity #borntorun #running #runningman #runhappy #dadswhorun #easyrun

Fun. Challenging. A reason to keep my health where it needs to be. I’m already scouting my goals for next year and I’m still looking for people to join me for a race or two. Join my tribe. Build your own tribe!
Set the bar and kick its ass!
#challengeyourself #fitgoals #health #fitness #bringafriend #OCRtherapy #pushharder #statenisland #spartan

Day 10 and the last day of the lovley #svspins challenge with the beautiful host @studioveena and lovley sponsers @kupmykakez and @sneakydeez_ 🎀💃🤗.
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Today's final is the flying fireman 🔥 A lovley finish ☺️ Thanks to the beautiful and fun challenge! 👌 Had so mutch fun doing them.
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📹 Firts video static, second video spin 📹.
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#pdflyingfireman #pdfireman
#poledancingsweden #poledanceaddict #pole #poledance #polefitness #polefit #fun #love #tattoo #smile #bruises #poleforlife #polelove #polerina #poleworkout #strong #happy #passionforpoledance #yogalove #rookie #flow #dance #fitnessmotivation #challengeyourself

Quand @anne_bardas_photographe me demande d’être « strong & sexy » et que la première chose qui me vient à l’esprit c’est ... me suspendre à la corde ! 😳😁💪🏻
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En réalité, cette photo a été prise il y a 2 ans. Et passer derrière cet objectif c’était affronter ma timidité, assumer l’image que j’avais de moi, et prendre confiance. Depuis, j’ai évolué, j’ai eu des échecs et des réussites, des doutes aussi mais toujours cette passion et cette envie de réussir.
#sport #bodygoals #trainhard #challengeyourself #photooftheday #fitfam #reebok #bestrong #fitfrenchies #musculation #strongwomen #passion #orleans #staydetermined #blackandwhitephotography #shooting #nopainnogain #shooting

DAY 2 of the #30DayVideoChallenge
Today’s video is about Procrastination
Why do we really put things off? #stopprocrastinating #challengeyourself #coachtoya #fitnesscoach


I am so excited about this challenge! @stirlinggshaw has designed an awesome 6 week program to get you fit, strong and in shape!!! ⁣

⁣This is a 6 Week Fit Body Christmas Challenge that starts on Monday 26th Nov and ends Sunday 6th Jan 2019. There is a R10 000 prize for the biggest transformation!⁣

What’s included:⁣
6 week gym based training program⁣
Access workouts via an app⁣
Nutrition guidelines and coaching⁣
Weekly check-ins ⁣
Exclusive Facebook group⁣

⁣At the end of EVERY year I always try and start off the new year with positive changes BUT I never do 😂 So THIS TIME, is gonna be different!! There is literally just under 6 weeks left till 2019 and I’m determined to start it feeling energized, confident in my body and to have my mental well being boosted to take on 2019! ⁣
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This program is great to jumpstart your fitness and take things to the next level and the support you’ll receive will help you achieve your goals! I guarantee that if you stick to this program and follow the nutritional guidelines you are gonna kill it. You’ll walk around those beaches and straight up own your body with confidence and just feel overall amazing! ⁣
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Let’s make this happen together and end off this year with a bang, and walk into 2019 the best version of you! ⁣
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Last day to sign up is Friday 23rd November! Don’t miss this chance to Build your Body & Transform your Life! ⁣

Visit @stirlinggshaw and click the link in his bio to sign up! ⁣

Up and runinng! Come visit us at reboot infogamer, try the game, chat with the developers. Cya there! 🐙🏝

First day of break and excited about seeing family tomorrow so I had to run off the energy haha. Chose a really easy 2 mile fartlek in Utah today! Took some screenshots so you could see how the training works. I'm really liking ifit! Definitely a change of pace and scenery.
#becauseican #getitdone #noexcuses #lift #girlswholift #progress #makeithappen #feeltheburn #strength #goals #screwthescale #crosstraining #halfmarathonnumber5 #sub2 #librarianswhorun #quadsfordays #ifit #run #challengeyourself #freshstart #nordictrack

Hanging Weights, Bands & Bars!!! We took bands to a whole new level with this one. Weight, resistance, stability & control
50lbs 20reps ➡ 70bs 13reps ➡ 90lbs 10reps
Don't be afraid to change the script
💥SWIPE FOR MORE VIDEOS💥
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#resistance #resistancebands #resistancebandsworkout #WeightsBandsBars #ImDifferent #fitnessenthusiast #fitfam #fitnessmotivator #challenge #challengeyourself #morningmotivation #humpdaymotivation #humpday #shoulders #shoulderpress #shoulderworkout #overheadpress #GYMBULLY
Training partner @therealbeneficial
Bands By @myplayfit
@ndohaqqymuu @ndo_champ @jimjonescapo @monique__hayes @dudvampfitt @7srios7 @s.m.f_loso @joseg_betancourtnutrition @brandenmray @ifbbprofrankstinson @jhharrison92

Wednesday BOGO: Goodbye discomforts! Find relief from occasional aches and promote a healthy inflammatory response.
Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE!

SKU: 60202178
Wholesale: $35.00
PV: 35

Limit of five per household. Available to U.S., Canada, and NFR markets. 24 hours only MDT, while supplies last. #doterraBOGO

To learn more visit: https://bit.ly/2RXwH0m

Not a wholesale member yet? It’s easy to join and save 25% off retail!

Go to: my.doterra.com/adventureeo 🌱 Click “Become a Member”
🌱Choose Wholesale Customer
🌱 Enter your information
🌱If needed, my referral ID is 4063774
🌱Choose wholesale membership option or select a kit (kits include a wholesale membership - no membership fee - and THIS month includes $50 in free oils!😍)
🌱 Add the BOGO and any other additional oils you’d like
🌱 Checkout and you’re done! Your oils will typically arrive in 2-3 business days!👏 Not sure what oils are all about?! I’m happy to meet up with you & teach you all about the benefits & how to use them safely & wisely. There are many, many uses for each oil. I’m here to help!
#bogo #copaiba #deepblue

Hallo ihr lieben❤️
Ich war eben lecker frühstücken / Mittag essen mit meiner Freundin und habe eine Açaibowl mit Nüssen gegessen. War super lecker und ich bin total satt!😱 Uni fällt heute aus bei mir und ich werde deshalb endlich mal wieder ein wenig Zeit für mich haben! Neben saugen/ wischen, einkaufen & 🐶 werde ich mich vielleicht einfach ins Bett legen und Serie schauen😀
Ich gehöre zeitnah übrigens auch zur Gruppe der Brillenträger 👓 Habe gerade einen Test gemacht und hab auf beiden Seiten -1 🤷🏽‍♀️ Ich bin dann bald tatsächlich die einzige Brillenträgerin in meiner Familie 😀
Euch einen schönen Tag 😘
#weightloss #abnehmen #challenge #healthy #Vitamine #food #letsdoit #sport #challengeyourself

Ευχαριστώ πολύ τη @vikychatz για την εμπιστοσύνη και την επιλογή της ως personal trainer. Πολύτιμη συνεργασία, ξεχωριστός άνθρωπος!
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#snapfitgr #workout #challengeyourself #surfset #surfsetfitness #surfsetgreece #fitness #motivation #beastmode #instafit #fitneslifestyle #goals #youcandoit #nevergiveup

🎄FIVE 🎄MORE 🎄DAYS 🎄 to sign up for the Holiday Hustle 2018!! Invest in YOU 👈🏼 this Holiday Season!🏋🏻‍♀️💪🏼

Grab a friend if you’d like, pick how many days you want to commit to working out each week, and let me hold you to it! I’ll have holiday-themed workouts ready to keep it fun & interesting, along with a point system for in and out of the Barn to determine 🥇st, 🥈nd, and 🥉rd place!

Give yourself the gift of good health and a little competition 😜and come hustle with me this Holiday Season! Let’s do this! 💪🏼💙🏆✨🏋🏻‍♀️🎄🎁 Book your spot online TODAY!!

#heartofachampion #holidayhustle #investinyou #challengeyourself #commit #accomplishyourgoals #giftofgoodhealth #santaswatching #cometrainwithme #certifiedpersonaltrainer #holidayseason #8crazynights #12daysofchristmas #4weekchallenge #letsdothis

Sydney's skyline through my eyes 👀
Before film, I used to draw. But being a crazy perfectionist meant that sketches were the biggest nightmare 🙈 so while traveling I challenged myself to do a quick sketch in each country 🌎 on location to capture the energy of the place, which meant it was ALWAYS messy. 😭 Here's 5 minutes into one of them... 🗼

Along with my favs @swarovski, as well as @alexandani from my bestie @rebeccahthompson 😍 .
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#drawingpencil #sydneylocal #gltlove #lunchtime #instadaily #love #globetrotter #sydneycbd #memories #fashionaccessories #travellife #lithuaniangirl #lifestyle #sketch #beautiful #nomadlife #traveljunkie #happy #challengeyourself #igtravel #passionpassport #bestfriend #photolove #lifelessons #daretoexplore #city #sydney

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