#challengeyourbody

MOST RECENT

Awesome TRX work from @ashleigh_jordan - TRX TOTAL BODY 💪🏼
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Love trying out new workouts! I’ll be honest, I struggled HARD with some of these 😂 my lil armies were wiggling like crazy 🙃 but it was a great way to challenge my muscles 👏🏼
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1️⃣Rows
2️⃣Push UPS
3️⃣TRX crunches
4️⃣Side Lunges
5️⃣Reverse Lunge
@brettphysique 🎥💕
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Drinking my @1upnutrition Preworkout to give me that perfect boost of energy! Use code AJFIT to save 20% off!
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#fitfam #fitness #fitnessmotivation #fitnessjourney #trxworkout #bodyweighttraining #workout #workoutmotivation #workoutvideos #fitchicks #girlswholift #squatbooty #trainhard #challengeyourbody #fittips #diettips #healthylifestyle #peachibabe #justpeachi #bodybuilding #bodypositive #positivevibes #fitnesstips #fitnesstrainer #tuesdaymotivation #pittsburgh #1upnutrition #becomebetter #goldsgym

Body weight push/pull! These exercises are awesome because they can be modified for a complete beginner to someone more advanced. Here I am doing 5 rows/5 push-ups, then 4rows/4 push-ups and so on, all the way till 1/1 as one full set. If that’s too hard then start at 3! .
🔹Beginner: raise the bar to a height that allows you to be more upright and do modified push-ups.
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🔹More advanced: lower the bar or even put your feet on a step making your body almost parallel to the ground. You can also do decline pushups, etc. .
This type of training is not necessary (supersets/droplets, etc) to see results, but sometimes it can be fun to challenge yourself and change things up! .
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#fitness #fitnessmotivation #exercise #workout #weightlossjourney #gym #pushups #pushpull #lifestyle #health #healthylifestyle #fitfam #accountability #bodyweighttraining #getfit #youfit #challengeyourbody #consistency

Obviously a joke I don't really put creatine in my eggs lol, although the flavor doesn't stand out much in the first place. I guess it wasn't too bad.

It's Super Hero Sunday today at OTF Sonterra Village!!!! Major Kuddos to the first class to survive ALL OUT MAYHEM!!!! #coachchrissy #alloutmayhem #6daysofsomeextraintensity #challengeyourlimits #challengeyourbody #sundaycrew #spiderman #superman #batman #ilovemytribe #webleedorange

Haven't done one of these transformations in awhile so here it is, this was a lot of hard work, dedication time and commitment but I've enjoyed every second of it. This would be right around 93 lb weightloss.

Again...after my main workout I wanted to play around with the kettlebells. Got these moves from @jtm_fit. At work we teach patients various progressions of the hollow body. However ive never done a rock into an overhead press with kettlebells. It felt...awkward cuz I wasnt sure what to pay attention to more 😂 *
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#kettlebelltraining #saturdayworkout #corestability #coreworkout #vixiefit #trusttheprocess #fitnessjourney #fitmomma #fit #fitspo #strongissexy #strongmom #transformationinprogress #weightlossjourney #musclejourney #hollowbodyrocks #gymtime
#gainz #getfit #fitnessaddict #TheJuggleStruggle #fitmomlife #challengeyourbody #workoutwarrior #fitnessaddict

CONTEST ALERT
CONGRATULATIONS to @way_to_rock  for winning a TyariPLUS from the contest that happened on 19th May 2018!
Follow @online_tyari to get an opportunity to WIN aTyariPLUS membership. Strengthen your preparation with TyariPLUS designed by exam experts!
Follow these steps:

1. Follow @online_tyari on Instagram

2. Comment the right option

3. Tag maximum number of friends who are appearing for Government Exams like SSC CGL, SSC CHSL, Banking, Railways and many state level exams!
जीतने के लिए ज़्यादा से ज़्यादा दोस्तों को टैग करें !
Hurry up! Answers will be declared tomorrow.

Don’t forget the next course of #BARBELLAS is due to start soon!
Follow the link below for more details!
https://www.facebook.com/events/144714329709296/?ti=icl

#Girlswholift #tone #fatloss #inchloss #diet #coaching #bodyconfidence #mindset #happyyou #challengeyourself #challengeyourbody #challengeyourmind #mindset #goals #girls #team #squad #achieve #believe #succeed

My first solo performance in 3 parts😊
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Totally excited about presenting it to you all🤗😊😋
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Amazing choreography and music to go with the mood.
#poledancing is extremely challenging yet an absolutely brilliant form of fitness.
It combines the elements of dance and fitness in such a beautiful sensuous way that I just can’t explain 😊.
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Hats of to all the poledancers n pole fitness practitioner ...respect🙏
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#poledancing #polefitness #dancing #somethingnew #shemovesinherownway #lovethis #learning #strength #fitmom #fitwithpri #fitwithpristudio #fitnessmotivation #corestrength #fitnessmodel #mylife #bucketlist #offmybucketlist✅ #respect #challengeyourbody #challengeyourself #fierceamazon #sensuous #dancingmakesmehappy #dancelife #dancingdiva #lovethis #loveyourbody #love

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