#challengeyourbody

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Core Challenge! Tag a friend & let's go!😅💪🏽
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1️⃣Hollow Hold Crunch - 8 Reps
2️⃣Hollow Bicycles - 10 Reps
3️⃣Hollow Flutters - 12 Reps
4️⃣Hollow Knee Taps - 12 Reps
5️⃣Hollow Arm Circles - 15 Circles .
3 Sets .
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Leggings: @onnit .
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#corechallenge #challenge #challengeyourcore #challangeyourself #challengeyourbody #challengeyourfitness #core #coreworkout #howtoburncalories #howtogetabs #howtotoneyourtummy #femalesixpackguide #sixpackfemmes #homeabs #homeexercises #fitgirlvideos #fithharmony #befitvideos #mytrainercarmen

These are the days I live for, I work hard for! What motivates you?? #cirqueitfit #fatherson #dadlife Thanks to @ethika for the matching underwear!

When is it not a leg day? Here's another one to try out! 🍑🍑🍑
Tag a friend you want to try this with!
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CABLE SQUAT - 3x20-25
Toes pointed slightly outward for a deeper hamstring/glute contraction. Flex your glutes the entire time - you'll notice a difference.
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Shoutout to @healthyfittstrong for the shirt. I promise I'll return it..... 😶😜🤣
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#bootyworkout #glutesworkout #workoutidea#workoutclothes #torontofitfam #girlswhotrain #girlwhotrains #torontotrainer #personaltrainers #gluteexercise #torontofitness #challengeyourbody #the6ix #the6 #workoutvideo #torontogym #summerhill #legdayeveryday #iwill

Our 30 day challenge is back! Join us this June and practice a class a day for 30 days and reap the benefits! 💪🏽🙏🙌🏽
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If you're not a member why not take advantage of our June Class Pass, £99 for 30 classes to use throughout June! Can be purchased online or via Reception on 020 8658 1990 ⭐️
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Who's in?? Tag a friend to inspire and encourage! ✨💥
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#challengewithbreeze #30daychallenge #breezeyogabeckenham

Weight loss advice... find something you love doing and stick with the activity! #cardio doesnt HAVE to mean treadmill and Ellipticals... you couldn't pay me to stay on those machines! Haha hiking, biking outdoors, swimming... all great ways to burn fat! ❤️
❤️ This is my therapy... I could stay in the gym all day and shoot... this particular video just shows my warm up sequence, starting close and working my way out... find what works for you and stick with it!! ❤️
❤️ Click the link in my bio for daily tips!! ❤️❤️❤️ #health #fitness #wellness #nutrition #healthy #healthyhabits #healthyeating #weightloss #weightlossjourney #newyear #cali #basketball #ballislife #ilovethisgame #beautiful #sports #nba #playoffs #college #summerbody #challengeyourself #challengeyourbody #instagood #instadaily #goodnight #follow #follow4follow

MOST RECENT

GOOD MORNING SUN ☀
Follow me ➡️ @popovro
I met dawn in a wonderful place today.
Встретил сегодня рассвет в чудесном месте.
А ты делаешь утреннюю зарядку?
Утренняя зарядка не только взбодрит тело с утра, но и придаст бодрости организму на целый день, увеличит поступление кислорода в организм и тем самым увеличит работоспособность мозга. Не пренебрегай таким мощным инструментом.
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #instayoga #instagramanet #instatag #йога #йогакаждыйдень #йогачеллендж #йоги #йогавезде #йогадома #йогапрактика #инстайога #рассвет #солнце #йогамосква

Can we just talk about how I died + came back to life + slayed + laughed about it @burncyclepdx? 🙏🏾🚴🏾‍♀️✨ Dudes, I want to challenge you to get outside of your comfort zones. Doesn't matter if it's a hard workout that makes you uncomfy, but for me, that's my release. 👊🏾 My jam. 🤘🏾A way to get rid of anxiety. 👏🏾 A way to challenge overcome all the things that life *promises* me I can't do. And then I do it even if I look like the ultimate hot mess. That workout was hard AF and I have a lot of work to do, but at least I can bump to the music on beat. 😛🤷🏾‍♀️ Who is coming with me next time? #hotmessexpress #rhythmfordaystho #tinybeast 💪🏾

700 squats done!!!
That completes the 5 day challenge for me...have you completed yours??!
I'm not going to lie, that was a killer, and the legs just wouldn't let me go down as far as I would have liked, but it's done! And that's what counts!! (I must have been slightly delirious towards the end, having put the "don't quit" sign facing backwards...so annoyed, but wasn't going back to re-shoot the last 200!!!😂)
Challenges teach you a lot about yourself, and if you can stick them out, they give you an amazing bout of confidence and motivation at the end. Just like running a race, or crossing a finish line!
The next challenge will begin Monday, and this time it's abdominals! 🙌🏻
#joyjoyfit #squats #5daychallenge #motivate #inspiration #challengeyourbody #challengeyourself #healthylifestyle #healthyhabits #strength #believeinyourself #youcan

Weight loss advice... find something you love doing and stick with the activity! #cardio doesnt HAVE to mean treadmill and Ellipticals... you couldn't pay me to stay on those machines! Haha hiking, biking outdoors, swimming... all great ways to burn fat! ❤️
❤️ This is my therapy... I could stay in the gym all day and shoot... this particular video just shows my warm up sequence, starting close and working my way out... find what works for you and stick with it!! ❤️
❤️ Click the link in my bio for daily tips!! ❤️❤️❤️ #health #fitness #wellness #nutrition #healthy #healthyhabits #healthyeating #weightloss #weightlossjourney #newyear #cali #basketball #ballislife #ilovethisgame #beautiful #sports #nba #playoffs #college #summerbody #challengeyourself #challengeyourbody #instagood #instadaily #goodnight #follow #follow4follow

Old School Insanity. No other trainer can motivate and push me as much as Shaun T can! Cardio Power & Resistance was crazy tough and my foot hurt at the beginning but I pushed through it all and it felt AMAZING! Stretched it out with PIYO Buns, my first time doing this PIYO workout. #fitnessjourney #fitness #insanityworkout #insanity #shauntfitness #beachbody #beachbodyworkout #beachbodyondemand #challengeyourself #challengeyourbody

The stage is set! Good morning Friday! Let's do this 💪 We still have spots at 9am. Don't put it off another day, the time is now
Book now: www.studio2576.com.au @studio2576 #groupfitness #fit #fitness #lesmills #friday #challengeyourbody

Every day I see people holding back because they have no idea what they're actually capable of. Push yourself, do more, be great!
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#flexfitkc #personaltraining #personaltrainer #personaltrainerlife #progress #fitspo #fitsporation #igfitspo #motivation #gymmotivation #fitnessmotivation #exercise #fitness #fitfam #fit #challengeyourbody #challengeyourself #pushyourself #domore #begreat

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