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#challengeyourbody

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Happy Monday! 🎉🎉
Question: when you come across a new or different piece of equipment in the gym, are you more likely to try it out on your own, look up how to use it properly on your phone, or avoid it altogether?
Here I'm using a Max rack- a useful piece of equipment that's somewhere between a smith machine and a free standing barbell since it can move across l directions while still giving you the stability of attachment on either end. Here's a little inspiration to take your workout to the next level today and possibly give you the chance to try a new piece of equipment!
🔹10 kneeling hip thrusts
🔹10 proposal squats
🔹10 Romanian deadlifts
Try three rounds, minimal rest!
🎶"Expectations" @kyledenmead -------------------------------------
NYC training/ online coaching : Miriamfried.com
#legworkout #bootyday #workoutvideo #workoutvideos

Short but fun
Missed dancing with my two talented friends and fam
Choreo by my bro @shaimizzz
W/ @amitgueta_ ----------------------------------------------
#dancers #dance #hiphop #choreography #danceclass #richfam #richboys #richgirls #excellent #dancevideos #hitthatbitforthegram #leananddab #2017 #challengeyourself #challengeyourbody #israel

It's #fitchallenge Friday folks! If somebody asked me what one exercise I would choose to do for the rest of my life, I would pick pull ups. ⠀
I do pull-ups several times per week & they add hugely to my overall fitness. If I were born again as a certain animal, I would be probably born as a monkey! 🙈Pulling my body weight feels natural for me now, but it took a long time to work up to this point. ⠀

I encourage you all to incorporate more pull-ups in your daily routines. Assisted, non-assisted, or even weighted if you can! Do a few here and there, between sets at the gym or at the start/finish of your day. ⠀

Now for the challenge- try completing 50 unassisted pull-ups in as few sets as you can, followed by 50 assisted pull-ups. I completed my unassisted pull-ups in 3 sets (25, 15, 10), & my assisted pull-ups in 2 sets (25, 25). If you can't do unassisted pull-ups, do all of them assisted, but make sure there is less assistance on the first 50 reps. This challenge will increase your pull-up max, guaranteed! Good luck! 💪🏼⠀

#cptfitness #cptfitguide #controlyourmind #conqueryourbody #beyourowncaptain #happyfriday #pullyourselfup

Let's reason...23 mins or no 💰....who would be in???
#dare #challenge #challengeyourbody

#life up here, it’s pretty amazing. 😍#challengeyourbody #sedonahiking

MOST RECENT

Have you tried pure barre yet? Our classes will challenge your body and mind & our amazing teachers motivate and encourage you to work with the best form possible. Thanks @stephanie.noel for a thigh shaking class this afternoon 👌🏼 one more class tonight at 6:30pm 👯 #purebarre #pureempower #challengeyourbody #challengeyourmind #makechanges #workoutsafe

Tudo na vida é uma questão de equilíbrio e atitude. Inspiração by @le.assad 👏👏👏
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@Regranned from @le.assad - De repente vem a vida e te vira do avesso. E aí você descobre que o avesso é o seu lado certo. 🙏🏻
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#pluspole #plusdancers #plussizefashion #plussizebrasil #empoderese #mulheresreais #yeswecan #empoweryourmind #bodypositive #bodyactivist #selfesteem #challengeyourbody #CurvyGirlsPole #poledancenews - #regrann

Aqui me encontrei. Descobri que não há limites. Que sou minha maior rival. Descobri que tudo está na mente. Aqui é você contra você. Aquela luta para ser melhor cada dia. Você não precisa querer, você só tem que fazer. Aqui aprendi que quando você acha que não dá mais, sempre cabe mais uma repetição e sempre resta um fôlego. Comecei, parei, voltei...fiz dieta, parei de fazer. Animei, desanimei...mas voltei e voltei pra ficar. Quando você tem uma paixão não importa o que pensam ou dizem de você. E se isso me tirar "amigos" "privilégios de uma vida normal"... da igual, sempre nadei contra a corrente. #esmaga #challengeyourbody #bodygoals #arnold2017 #arnoldclassiceurope #monstro #model #subizero #bumbumnanuca #workout #gym #gimnasio #13memo #nopainnogain

Bedtime Reading 📖
Taking a digital detox (well after this post) before bedtime in order to see if I sleep better 😴 so on the agenda tonight is a quick book read 📖
The Goddess Revolution ☝️ Heard such good reviews about this book 📖 let’s hope it lives up to it 🤔

Night All and remember tomorrow’s another day, another clean slate another chance to chase those dreams 💫

#goddessrevolution #nightimereading #accountability #acceptance #belief #choices #challengeyourself #challengeyourbody #fitness #fitnessmotivation #motivationmonday #fitnessjourney #goals #fatloss #day1 #91daysoffatloss #honesty #truth #iifym #inspire #healthandwellness #healthylifestyle #knowledgeispower #personaltrainer #positivevibes #positivity #strengthtraining #womenempoweringwomen #thisgirlcan

@gurumann
🔰KEEP DREAMING
If you aren't rich or famous or well-connected you will find it rough, doors will be shut on you, people will steal your glory and crash your hopes, you will push and push and yet nothing will happen....Then your dreams will be crashed, you will be broke really broke, you will do odd jobs for survival, you will be unable to feed yourself!! Yes it happens... but never let them crush your dreams
whatever happens to you keep dreaming,
even they crush your hopes keep dreaming,
when they turn you away keep dreaming,
even when they shut you down keep dreaming
Because they can rob you of your money, your strength, your hopes but never your dreams!!!
So as long as you are alive, your story is not over my friend, your story is not over.. keep up the fight, keep your hopes and dreams alive because failure is not an option!!!💯
--Guru Mann

Follow @ultimatebodybuilding for more!!

Playing around with #dragonflypose

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I LOVE ❤️ challenging my body through the poses of yoga. Maybe I'm just a yoga nerd, but I love the feel of how things start to develop and deepen over time. Two years ago I couldn't reach my knee to my elbow. But with practice and time my core strength is getting stronger all the time. #yogaeverydamnday #yogilife #core #corestrength #yogateacher #practice #yogapractice #discipline #dailypractice #play #bodyawareness #curious #beginnermind #challengeyourself #challengeyourbody #nourishyourbody #bekind #getafterit #yoga #poweryoga #vinyasa #bepowerful #powerful #ownit #flow #flowstate #prana #pranayama #deepbreaths

Ok ladies 2 more spots left in my next group Healthy Halloween Challenge starting October 9th! Are you ready to make a change and have support and accountability while doing it??? We are going to work together to conquer our workouts, clean eating and meal prep!!! There will also be a great prize at the end of the 4 weeks for who ever gets the most points in daily challenges:) message me to claim your spot!!! #healthyhalloween .
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#challengeyourself #challengeyourbody #cleaneating #supporteachother #workouts #coachlife #wewill #weightlossjourney #weightlosstransformation #weightlosssupport #postpartumbody #bethebestversionofyou #helpothersgethealthy #momswholift #twinmomlife #momoffour #coloradomom

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